What is *Making Sense* by Sam Harris about?

*Making Sense* by Sam Harris explores humanity’s most pressing questions through essays and podcast-style conversations. It tackles consciousness, morality, free will, religion’s societal impact, and the challenges posed by artificial intelligence. Harris argues for using science and reason to navigate complex issues, advocating for a world grounded in objective truths over dogma. The book synthesizes insights from philosophy, neuroscience, and politics to rethink how we understand ourselves and society.

Who should read *Making Sense*?

This book is ideal for readers interested in philosophy, neuroscience, or societal challenges. It appeals to those seeking rigorous debates on morality, free will, and AI’s ethical implications. Fans of Harris’s podcast or works like *The Moral Landscape* will appreciate its depth, while newcomers gain a structured entry into his ideas. Critical thinkers valuing evidence-based discourse will find it particularly compelling.

Is *Making Sense* by Sam Harris worth reading?

Yes—*Making Sense* offers a nuanced exploration of topics often mired in controversy. Harris’s conversations with experts like Daniel Kahneman and Nick Bostrom provide fresh perspectives on timeless issues. Its blend of accessibility and intellectual rigor makes it valuable for readers seeking to challenge assumptions or understand interdisciplinary connections.

What are the main arguments in *Making Sense* about religion?

Harris contends religion is a harmful relic, falsely explaining reality while perpetuating conflict. He argues it obstructs moral progress, as ethical frameworks should derive from reason and human well-being, not dogma. This critique extends to all faith-based systems, positioning science as the only viable path to universal flourishing.

How does Sam Harris define moral facts in *Making Sense*?

Harris asserts moral facts are objective truths discoverable through science and reason. He rejects moral relativism, arguing that well-being—measured via brain states and societal outcomes—serves as the basis for ethical clarity. For example, he posits that practices increasing suffering (e.g., forced oppression) are objectively wrong, regardless of cultural context.

What does *Making Sense* say about free will?

The book challenges free will as an illusion, positing that genetics, environment, and unconscious processes dictate choices. Harris argues acknowledging this fosters compassion and better decision-making, as blame and praise become scientifically incoherent. This perspective aligns with neuroscientific evidence on deterministic brain activity.

How does *Making Sense* address the future of artificial intelligence?

Harris warns AI could outpace human control, urging ethical frameworks to align machine goals with human values. He emphasizes interdisciplinary collaboration—merging philosophy, computer science, and policy—to mitigate existential risks. The book frames AI as both a tool for progress and a potential catalyst for catastrophe if mismanaged.

What critiques has *Making Sense* received?

Critics argue Harris oversimplifies religion’s role in society and underestimates its cultural value. Some philosophers contest his moral objectivity claims, citing challenges in quantifying well-being universally. Others note his deterministic view of free will risks undermining personal accountability.

做个清醒的人

山姆·哈里斯

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《做个清醒的人》概述

在《理性之道》（*Making Sense*）中，山姆·哈里斯（Sam Harris）将其下载量达数百万次的播客内容浓缩为十二场挑战传统思维的深刻对话。比尔·马赫（Bill Maher）称其为“我唯一从不错过的播客”，而《纽约时报》则将其评为“值得关注的新书”。哪些令人不安的真相可能会重塑你的世界观？

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第 1 章

Illuminating the Mind: Sam Harris's Journey Through Consciousness and Morality

In a world increasingly polarized by ideology and tribalism, Sam Harris's "Making Sense" stands as a beacon of intellectual clarity. This collection of conversations with leading thinkers has become required reading for tech entrepreneurs like Elon Musk and Mark Zuckerberg, who cite it as influential in their approach to AI ethics and social media governance. What began as Harris's podcast has transformed into something more profound-a masterclass in how rational dialogue can bridge seemingly unbridgeable divides. As Barack Obama noted when recommending the book, "In an age of soundbites and partisan thinking, Harris reminds us that the most difficult questions demand nuance and intellectual honesty." Let's explore how Harris navigates the landscape of consciousness, morality, and humanity's future with some of today's most brilliant minds.

第 2 章

The Mystery of Consciousness: Exploring Our Inner Universe

What makes consciousness so fascinating yet frustrating is that it's simultaneously the most familiar thing we know and the most mysterious. In conversation with philosopher David Chalmers, Harris explores consciousness as the fundamental backdrop of all human experience. Chalmers introduces panpsychism-the view that consciousness exists at the most fundamental physical level of reality-as a potential solution to the "hard problem" of why consciousness exists at all. While this avoids explaining how consciousness emerges from non-conscious matter, it creates the "combination problem": how do fundamental bits of consciousness combine to create unified human experience? The discussion ventures into simulation theory, with Chalmers arguing that living in a simulation wouldn't mean reality is illusory-objects would simply exist in a more informational than physical form. This leads to what Chalmers calls "simulation theology"-speculating about potential creators of our reality. The conversation reveals how our understanding of consciousness shapes our conception of reality itself. Perhaps most provocatively, Harris raises concerns about creating superintelligent AI systems lacking consciousness-"blind apparatus" that might optimize the world without any subjective experience. Imagine a system with godlike powers but no internal experience-a philosophical zombie with the keys to humanity's future. This isn't merely academic; as we develop increasingly sophisticated AI, understanding consciousness becomes crucial to ensuring these systems align with human values and experiences. With neuroscientist Anil Seth, Harris explores consciousness from a more biological perspective. Seth describes perception as a "controlled hallucination" where the brain makes its best guess about reality based on noisy, ambiguous sensory signals. This makes all perception fundamentally inferential-not a direct window into reality but a constructed model balanced against prior expectations. Dreams exemplify this process operating without sensory constraints, generating experiences where bizarre elements go unquestioned. When we agree about our perceptions, it's because we share similar predictive mechanisms, making reality "just when we all agree about our hallucinations."

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第 3 章

The Self as Illusion: Deconstructing Our Most Cherished Belief

Perhaps the most radical insight from consciousness research is that our sense of self-the feeling of being a unified entity behind our eyes-may be an elaborate construction. Seth proposes that self-experience is assembled through predictive processes similar to how we perceive the external world. Different aspects of selfhood can be manipulated through out-of-body experiences, rubber hand illusions, and pathological conditions like Cotard syndrome (where patients believe they're dead or don't exist). These experiments reveal how malleable our sense of self truly is - for instance, in the rubber hand illusion, simply brushing a visible fake hand while simultaneously brushing a person's hidden real hand can make them feel ownership over the artificial limb within minutes. Seth suggests we have powerful "self-change-blindness" that prevents us from noticing how much our self-experience fluctuates. Just as we fail to notice substantial changes in our visual field during change blindness experiments, we remain oblivious to the constant shifts in our self-experience. Harris takes this further, suggesting the sense of self actually "blinks in and out of existence" constantly, comparable to how visual saccades interrupt vision without our awareness. He proposes we experience "saccades of self" that we don't register as interruptions in self-continuity. This becomes evident when we try to pinpoint exactly where our sense of self resides - it proves as elusive as trying to catch our own reflection blinking in a mirror. This isn't merely philosophical speculation-it has profound implications for how we understand human suffering. Much of our psychological distress comes from identifying with thoughts and emotions as if they define us. When we're angry, we become "an angry person." When anxious, we believe we are fundamentally flawed. Through meditation and other contemplative practices, Harris suggests we can recognize the constructed nature of self and find freedom from this identification. When we see thoughts as temporary appearances in consciousness rather than defining who we are, we create space between stimulus and response-the foundation of emotional intelligence and mental well-being. Consider how often you've been hijacked by an emotion that seemed to become your entire identity in that moment - perhaps during an argument when anger felt all-consuming, or during anxiety when fear seemed to define your whole being. The insight that the self is more like a process than a fixed entity offers a path to greater psychological freedom-not by suppressing emotions but by recognizing their transient nature within a broader field of awareness. This understanding has practical applications in therapeutic contexts, where techniques like mindfulness-based cognitive therapy help patients observe their thoughts and emotions without becoming entangled in them. Recent neuroscientific research supports this view, showing that what we experience as a unified self emerges from multiple brain networks working in concert. The default mode network, anterior insula, and other regions contribute to different aspects of self-experience, from autobiographical memory to bodily awareness. This distributed nature of self-processing in the brain aligns with the experiential insight that our sense of self is more like an ongoing construction than a solid, unchanging essence.

第 4 章

Knowledge and Reality: Finding Truth in a Post-Truth World

With physicist David Deutsch, Harris explores what constitutes genuine knowledge in an era where truth seems increasingly fluid. Deutsch approaches knowledge as information that says something true and useful about the world, independent of its physical instantiation yet tending to remain physically embodied once discovered. This broader definition encompasses not just human understanding but patterns like DNA-knowledge without a knowing subject. For example, the way a tree's branches grow to maximize sunlight exposure represents knowledge embedded in nature through evolution, even though the tree isn't conscious of this optimization. Deutsch distinguishes between science and philosophy not as fundamentally different enterprises but as manifestations of reason, with science being testable through experiment while philosophy addresses untestable questions. He rejects the positivist misinterpretation that only scientific theories have meaning, emphasizing instead the more crucial distinction between reason and unreason. For instance, while we can't experimentally test philosophical questions about consciousness or free will, we can apply logical reasoning to evaluate different positions and their implications. This framework has profound implications for how we navigate truth in an increasingly polarized world. When Harris describes an academic conference where his criticism of Taliban practices like forcing women to wear burqas proved controversial, we see the dangers of moral relativism in action. A bioethicist with multiple graduate degrees objected to Harris's criticism, claiming this was merely his "Western notion" of right and wrong. Even when Harris proposed a hypothetical culture removing children's eyeballs for religious reasons, she maintained there was no basis to declare this wrong. This exchange illustrates how extreme relativism can paralyze moral reasoning and justify obvious harms. The implications extend beyond academic debates into practical governance and social cohesion. This relativism contradicts our intuitive understanding that certain practices harm human well-being. If we can't say anything is objectively harmful to conscious beings, we've abandoned the very foundation of ethical reasoning. As historian Timothy Snyder notes in his conversation with Harris, authoritarianism works by undermining the concept of truth itself. When phrases like "alternative facts" become normalized, democracy itself is threatened, as meaningful civic discourse requires some shared conception of reality. Recent examples include the spread of conspiracy theories about election fraud, climate change denial, and anti-vaccination movements, all of which demonstrate how the erosion of shared truth threatens social stability. The challenge becomes particularly acute in the digital age, where social media algorithms can create echo chambers that reinforce existing beliefs rather than challenge them. This technological amplification of confirmation bias makes it even more crucial to maintain robust standards for what constitutes knowledge and truth. Without such standards, we risk fragmenting into isolated belief communities unable to engage in meaningful dialogue or find common ground on pressing social issues.

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第 5 章

Morality Without Myths: Building Ethics on Solid Foundations

Harris's conversations repeatedly circle back to the question of morality-how can we ground ethics without appealing to supernatural authority or sliding into relativism? With Robert Sapolsky, Harris explores how our understanding of neuroscience challenges traditional notions of free will and moral responsibility. Sapolsky explains how countless factors influence behavior without our awareness: room odors (smelly garbage makes people more socially conservative), hormone levels, neurological changes from trauma, and even ancestral cultural practices. Historically, we've gradually removed free will from our understanding of conditions like epilepsy, learning disabilities, and schizophrenia-recognizing them as biological rather than moral failings. Sapolsky argues violent behavior should similarly be viewed as biological phenomena. Just as we fix faulty car brakes rather than punishing the car, we should approach human behavior mechanistically-still protecting society from dangerous individuals but without retributive moralization. This doesn't mean abandoning morality but reconceiving it. With David Deutsch, Harris frames morality as a navigation problem within the space of possible experiences, where we naturally move away from pointless misery toward better states. Morality consists of theories that begin as inborn ideas but evolve through improvement and cultural adaptation. Even a non-conscious AI would need morality to make progress, and this morality would begin as human morality. The key insight is that morality isn't arbitrary-it's constrained by facts about conscious experience and well-being. Some ways of organizing society demonstrably lead to more suffering than others. This doesn't mean we have perfect knowledge of what maximizes well-being, but it does mean morality isn't merely cultural preference. Just as health isn't perfectly defined yet clearly distinguishable from illness, human flourishing may be complex but remains distinguishable from needless suffering.

第 6 章

The Perils of Identity Politics: Finding Common Ground

In conversation with economist Glenn Loury, Harris examines the complex dynamics of violence, policing, and racial disparities in America. They discuss stark statistics: at its 1993 peak, homicide rates for young black men in Los Angeles reached 368 per 100,000, comparable to combat mortality rates for US soldiers in Iraq. Black men constitute 6% of the population but 40% of murder victims, with most killed by other black men. These numbers reflect deep-seated systemic issues that extend beyond simple narratives of racism or poverty, touching on community dynamics, institutional failures, and historical legacies. They analyze this violence through multiple lenses: the failure of effective policing in black communities, witness intimidation preventing case resolution, and the self-reinforcing cycle where impunity breeds more violence. Loury explains how distrust of historically racist policing contributes to non-cooperation with authorities, while also describing how disputes escalate when no reliable conflict resolution mechanisms exist. This creates a devastating feedback loop: communities don't trust police, leading to fewer solved crimes, which further erodes trust and emboldens criminals. In some neighborhoods, this has created parallel systems of justice, where personal vendettas replace legal processes. The conversation highlights how identity politics often prevents honest discussion of complex social problems. When every issue is reduced to simplistic narratives of oppression and privilege, we lose the nuance needed to address real suffering. Harris suggests that "identity politics is simply poison-unless your identity at this point happens to be Homo sapiens." This perspective emphasizes our shared humanity while acknowledging that different communities face different challenges. The discussion explores how well-intentioned activism can sometimes perpetuate problems by focusing on ideological purity rather than practical solutions. The most productive path forward involves acknowledging both historical injustices and present realities, seeking solutions based on evidence rather than ideology. As Loury notes, the "tough guy" persona in certain communities isn't merely cultural but a necessary adaptation to environments where showing weakness invites victimization-a stark contrast to privileged contexts where de-escalation carries no social cost. Understanding these dynamics requires moving beyond simplistic narratives to engage with complex social realities. This includes recognizing how economic opportunities, education, family structures, and community institutions all interact to either perpetuate or alleviate cycles of violence. The discussion emphasizes the importance of maintaining high standards while acknowledging different starting points. Rather than lowering expectations or making excuses, effective solutions require honest assessment of problems and commitment to evidence-based interventions. This might include community policing initiatives, witness protection programs, economic development efforts, and educational reforms - all while maintaining awareness of historical context without being paralyzed by it.

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第 7 章

The Road to Tyranny: Defending Democracy in Dangerous Times

Historian Timothy Snyder warns that authoritarianism works by picking off democratic institutions one by one, starting with journalism or courts. This systematic dismantling often begins subtly, with seemingly minor restrictions on press freedoms or judicial independence that gradually expand into broader control. He argues America has been drifting away from democracy through unlimited campaign money, gerrymandering, and voter suppression laws, creating a system where political parties can win despite lacking majority support for their policies. The Citizens United decision, for instance, opened floodgates of dark money into politics, while sophisticated gerrymandering techniques have created districts that virtually guarantee partisan outcomes regardless of voter preferences. Snyder suggests Russia provides a model that stabilizes extreme inequality through manufactured crises and propaganda, and is actively working to make other countries more like itself by supporting right-wing populists and undermining the concept of truth. This includes sophisticated disinformation campaigns, cyber warfare, and strategic support for divisive political movements across Western democracies. The Russian playbook includes creating multiple, conflicting narratives about events to exhaust citizens' capacity for critical thinking and foster a cynical worldview where truth seems unknowable. The conversation highlights how democracy depends not just on formal institutions but on a shared commitment to truth and reason. When political leaders condemn journalists as "enemies of the people," they're using the language of authoritarianism to undermine democratic accountability. Historical examples, from Nazi Germany to modern autocracies, show how attacking the credibility of independent media is often a precursor to broader authoritarian control. The defense against tyranny begins with defending truth itself-maintaining spaces where evidence and reason matter more than tribal loyalty or ideological conformity. This requires individual vigilance and active citizenship. As Snyder notes, many American conservatives now view Russia positively as an anti-terrorist, religion-loving leadership rather than through a Cold War lens. This dramatic shift in perception reflects how quickly values can change when tribal identity becomes more important than consistent principles. The transformation has been particularly striking in religious and nationalist circles, where traditional anti-communist stances have given way to admiration for strongman leadership styles. Democracy survives only when citizens prioritize truth over convenience, maintain critical thinking skills, and hold leaders accountable regardless of partisan affiliation. This includes supporting independent journalism, participating in local government, and resisting efforts to delegitimize democratic institutions.

第 8 章

Existential Risks: Navigating Humanity's Greatest Challenges

With philosopher Nick Bostrom, Harris explores existential risks that could "permanently destroy the future." Bostrom argues that from a utilitarian perspective, even a tiny reduction in existential risk could be more valuable than eliminating world hunger or curing cancer, given the astronomical number of potential future lives at stake. This calculation considers not just billions of current humans, but potentially trillions of future individuals across centuries or millennia of civilization. The conversation examines Bostrom's "vulnerable world hypothesis," which suggests technological progress might eventually create capabilities that, unless properly regulated, could destroy civilization. Examples include engineered pandemics, advanced weapons systems, or environmental tipping points. This could necessitate extreme surveillance or global governance as safeguards. While acknowledging the dystopian nature of such systems, Bostrom suggests potential benefits beyond security, like rapid response to medical emergencies, disaster prevention, and coordinated action on global challenges like climate change. The Fermi paradox provides another lens on humanity's prospects. Despite billions of potentially habitable planets with ample time for technological civilizations to develop, we see no evidence of extraterrestrial life. This suggests a "great filter"-some highly improbable step between planet formation and space colonization that prevents civilizations from spreading through the galaxy. The key question is whether this filter lies in our evolutionary past (meaning we've already overcome the hardest step) or in our future (meaning we're likely doomed). Possible future filters could include nuclear war, artificial intelligence alignment failures, or environmental collapse. These existential questions aren't merely academic-they shape how we prioritize resources and attention. If the greatest threats to humanity come from emerging technologies like artificial intelligence or synthetic biology, our current allocation of resources (with minimal funding for existential risk reduction) appears dangerously misaligned with our actual challenges. For instance, while billions are spent on conventional military defense, relatively little goes to preventing technological catastrophes. Research into AI safety, biosecurity, and other existential risks remains severely underfunded compared to their potential impact. As Bostrom notes, we're still missing "crucial considerations" that would radically change our understanding of our priorities. These might include better models of consciousness, clearer pictures of technological development trajectories, or deeper insights into the nature of intelligence and its role in the universe. The field of existential risk studies suggests we need new institutions, frameworks, and approaches to navigate these unprecedented challenges. This includes developing better ways to forecast technological risks, create robust international coordination mechanisms, and ensure that humanity's development remains sustainable and beneficial in the long term.

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第 9 章

Intelligence Augmented: Rethinking Our Relationship with Technology

David Krakauer, president of the Santa Fe Institute, distinguishes between two types of cognitive artifacts that augment human intelligence. Complementary cognitive artifacts like number systems, abacuses, and maps not only enhance our abilities but fundamentally rewire our brains, allowing us to internalize their functions. These tools create lasting mental models we can access even when the physical tools are absent. For instance, after learning to use a map, people develop enhanced spatial reasoning abilities that persist even without the map present. Similarly, learning mathematical notation permanently transforms how we think about quantities and relationships. By contrast, competitive cognitive artifacts like calculators, machine learning systems, and automobiles replace rather than enhance our abilities. When removed, they leave us no better-often worse-than before their introduction. A stark example is how GPS navigation can atrophy our natural wayfinding abilities, or how over-reliance on calculators can diminish mental arithmetic skills. Krakauer worries about cascading cognitive effects, as complementary artifacts develop transferable capacities across domains. Map reading, for example, develops spatial reasoning applicable to abstract concept relationships, from organizational hierarchies to scientific taxonomies, meaning the loss of complementary artifacts potentially degrades broader cognitive abilities. This framework provides a powerful lens for evaluating technologies. Rather than asking whether a technology is "good" or "bad," we might ask whether it complements or competes with human capabilities. Does it make us more capable and independent, or more dependent and less skilled? Does it expand our cognitive horizons or narrow them? Consider writing: while word processors make writing easier, the act of handwriting has been shown to improve memory formation and concept understanding in ways typing does not. Max Tegmark emphasizes that "everything in our society can be improved with intelligence"-from healthcare (where mistakes kill more people than traffic accidents) to education. He points to specific examples like AI-assisted medical diagnosis, where machines complement human doctors by detecting patterns in medical images that might be missed by human eyes alone. He stresses the importance of making AI systems transparent and understandable, what he calls "intelligible intelligence," particularly for high-stakes applications like judicial decisions or medical diagnoses. The goal should be technologies that enhance human capabilities rather than replacing them, creating partnerships between human and artificial intelligence that leverage the strengths of both. For instance, chess players who collaborate with AI often perform better than either humans or machines alone, demonstrating the potential of human-AI complementarity. The key to successful technological integration lies in designing tools that augment rather than automate human intelligence, fostering a symbiotic relationship where technology enhances our natural cognitive abilities while preserving our agency and understanding. This approach ensures that as we advance technologically, we continue to grow our fundamental human capabilities rather than becoming increasingly dependent on external systems.

第 10 章

Navigating an Uncertain Future: Wisdom in the Age of Technology

As we face unprecedented technological change, the conversations in "Making Sense" offer crucial guidance. Tegmark suggests focusing on jobs computers are bad at-those requiring creativity and adaptability to unpredictable situations, like teaching. He maintains optimism about automation, noting that if machines produce all necessary goods and services, this creates enormous wealth that could benefit everyone if properly distributed. The key question becomes what kind of society we want: "Do we want to mandate enough taxation so that the government can take care of everybody... Or do we want a social Darwinist society, where people who can't cut it just starve?" This highlights how technological challenges are ultimately social and political challenges-questions about how we organize society and distribute its benefits. Krakauer clarifies his concerns about technology, arguing that modern tools should expand our freedoms rather than restrict them. "Let's fight the instinct of the technology to treat us as a nuisance in a machine-learning algorithm that wants to be able to predict us perfectly, and let's surprise it constantly," he urges. The goal should be technologies that enhance human agency rather than diminishing it. Perhaps the most profound insight from these conversations is that our greatest challenges aren't primarily technological but epistemological and ethical. How do we know what's true? How should we live together? What values should guide our development of powerful technologies? These questions don't have simple answers, but the process of exploring them through reasoned dialogue offers our best hope for navigating an uncertain future. As Harris demonstrates throughout these conversations, the path forward requires intellectual honesty, moral clarity, and a willingness to follow evidence wherever it leads-even when it challenges our most cherished beliefs. In a world increasingly dominated by tribal thinking and ideological certainty, this commitment to reason and open inquiry may be our most precious resource.

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《做个清醒的人》核心主题

nature of consciousness
illusion of self
rational dialogue
artificial intelligence ethics
meditative mindfulness

《做个清醒的人》经典语录

The feeling that we call “I” is an illusion.
Harris reminds us that the most difficult questions demand nuance and intellectual honesty.
Perception is a 'controlled hallucination'.
The self actually 'blinks in and out of existence' constantly.
When we're angry, we become 'an angry person'.

《做个清醒的人》主要人物

Sam HarrisAuthor and host who explores consciousness
David ChalmersPhilosopher who discusses the hard problem
Anil SethNeuroscientist who views perception as hallucination

关于作者

《理性之道》（Making Sense）的作者萨姆·班宁顿·哈里斯（Samuel Benjamin Harris）是一位畅销书作家、哲学家、神经科学家及播客主持人。他以在作品中架起科学、伦理与灵性之间的桥梁而闻名。

哈里斯毕业于斯坦福大学哲学系，并获得了加州大学洛杉矶分校（UCLA）的神经科学博士学位。他通过《信仰的终结》（The End of Faith，2004年笔会奖得主）和《觉醒》（Waking Up，在世俗框架下重新构想冥想）等著作塑造了公众话语。

他的《理性之道》（Making Sense）播客曾荣获威比奖（Webby Award），通过与顶尖思想家的对话，深入探讨意识、政治和技术。哈里斯还创立了 Waking Up 应用程序，将正念练习与神经科学相结合。

作为新无神论运动的核心人物，他的著作已被翻译成20多种语言。《信仰的终结》曾在《纽约时报》畅销书排行榜上停留了33周。

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@Moemenn

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@Chloe, Solo founder, LA

117

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@Matt, YC alum

108

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@Erin, Investment Banking Associate , NYC

254

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@djmikemoore

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@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

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开启你的学习之旅，就是现在

第 3 章

做个清醒的人

概述《做个清醒的人》概述

一本书，多种聆听方式。

Illuminating the Mind: Sam Harris's Journey Through Consciousness and Morality

The Mystery of Consciousness: Exploring Our Inner Universe

边听边看，每个词都清晰呈现

The Self as Illusion: Deconstructing Our Most Cherished Belief

Knowledge and Reality: Finding Truth in a Post-Truth World

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Morality Without Myths: Building Ethics on Solid Foundations

The Perils of Identity Politics: Finding Common Ground

边听边看，每个词都清晰呈现

The Road to Tyranny: Defending Democracy in Dangerous Times

Existential Risks: Navigating Humanity's Greatest Challenges

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Intelligence Augmented: Rethinking Our Relationship with Technology

Navigating an Uncertain Future: Wisdom in the Age of Technology

你已读完 《做个清醒的人》

《做个清醒的人》核心主题

《做个清醒的人》经典语录

《做个清醒的人》主要人物

关于作者

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关于本书的常见问题

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What are the main arguments in Making Sense about religion?

发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

Illuminating the Mind: Sam Harris's Journey Through Consciousness and Morality

The Mystery of Consciousness: Exploring Our Inner Universe

边听边看，每个词都清晰呈现

The Self as Illusion: Deconstructing Our Most Cherished Belief

Knowledge and Reality: Finding Truth in a Post-Truth World

从 《做个清醒的人》中收获更多

Morality Without Myths: Building Ethics on Solid Foundations

The Perils of Identity Politics: Finding Common Ground

边听边看，每个词都清晰呈现

The Road to Tyranny: Defending Democracy in Dangerous Times

Existential Risks: Navigating Humanity's Greatest Challenges

从 《做个清醒的人》中收获更多

Intelligence Augmented: Rethinking Our Relationship with Technology

Navigating an Uncertain Future: Wisdom in the Age of Technology

你已读完 《做个清醒的人》

用户还喜欢

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《做个清醒的人》概述

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从《做个清醒的人》中收获更多

你已读完《做个清醒的人》

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从《做个清醒的人》中收获更多

你已读完《做个清醒的人》