What is *In the Realm of Hungry Ghosts* about?

*In the Realm of Hungry Ghosts* examines addiction through intimate patient stories from Vancouver’s Downtown Eastside and scientific research. Dr. Gabor Maté frames addiction as a trauma response, arguing that compulsive behaviors stem from unresolved emotional pain and societal neglect. The book critiques punitive drug policies and advocates for compassionate, holistic approaches to treatment.

Who should read *In the Realm of Hungry Ghosts*?

This book is pivotal for mental health professionals, policymakers, and individuals impacted by addiction. It’s equally valuable for readers seeking a trauma-informed understanding of substance abuse or behavioral addictions. Maté’s blend of medical rigor and human storytelling offers insights for anyone rethinking societal or personal approaches to recovery.

Is *In the Realm of Hungry Ghosts* worth reading?

Yes—it’s a groundbreaking work that reshapes how addiction is understood. Maté’s evidence-based analysis, paired with raw patient narratives, challenges stigmatizing myths. The book’s emphasis on empathy over judgment makes it essential for those seeking alternatives to traditional, abstinence-focused models.

What is the “Hungry Ghost” metaphor in Gabor Maté’s book?

The metaphor, drawn from Buddhist mythology, depicts addiction as an insatiable craving. “Hungry ghosts” are described as beings with tiny mouths and empty bellies, symbolizing the futile pursuit of fulfillment through substances or behaviors. Maté uses this imagery to illustrate how addiction perpetuates cycles of emotional emptiness and desperation.

How does Gabor Maté explain the causes of addiction?

Maté identifies childhood trauma, chronic stress, and societal inequities as root causes. He links addiction to brain chemistry altered by adversity, framing substance use as a misguided attempt to numb emotional pain. His model emphasizes developmental wounds over genetic predisposition or moral failure.

What does *In the Realm of Hungry Ghosts* say about the War on Drugs?

Maté condemns the War on Drugs as a harmful failure, arguing it criminalizes vulnerability instead of addressing trauma. The book advocates for decriminalization, harm reduction programs, and healthcare-focused policies. Maté highlights Portugal’s success in treating addiction as a public health issue, not a crime.

What are key quotes from *In the Realm of Hungry Ghosts*?

Notable quotes include: - *“The attempt to escape from pain is what creates more pain.”* - *“Not all addictions are rooted in abuse or trauma, but they can all be traced to painful experience.”* These reflect Maté’s view of addiction as a survival mechanism for unmet emotional needs.

How does *In the Realm of Hungry Ghosts* compare to *The Myth of Normal*?

Both books explore trauma’s health impacts, but *Hungry Ghosts* focuses narrowly on addiction, while *The Myth of Normal* critiques broader cultural toxicity. Together, they showcase Maté’s expertise in connecting individual suffering to systemic failures, from healthcare gaps to societal alienation.

在饥饿幽灵的国度

与成瘾的近距离接触

加博尔·马泰

4.48(22612 Reviews)

《在饥饿幽灵的国度》概述

在《饿鬼》（*Hungry Ghosts*）中，著名医生加博尔·马特（Gabor Mate）彻底改变了成瘾科学，揭示了驱动成瘾的是创伤而非选择。这部位居国际畅销榜榜首的作品改变了布鲁斯·佩里（Bruce Perry）和无数专家处理康复问题的方式。如果理解成瘾的前提是必须先审视你自己的伤痛，那会怎样？

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第 1 章

The Haunting Grip of Addiction: When Hungry Ghosts Take Over

In the heart of Vancouver's Downtown Eastside, a doctor walks among society's most marginalized individuals, witnessing firsthand the devastating grip of addiction. Gabor Mate's "In the Realm of Hungry Ghosts" has become a cornerstone text in addiction studies, praised by figures from Russell Brand to Bessel van der Kolk for its compassionate, science-based approach. The book's title draws from Buddhist cosmology, where "hungry ghosts" represent beings with insatiable cravings they can never satisfy-a perfect metaphor for the addicted state. Since its publication, this work has transformed how many professionals approach addiction treatment, moving away from moral judgment toward trauma-informed care. What makes this exploration so powerful is Mate's dual perspective as both physician to severely addicted patients and someone wrestling with his own behavioral addictions, creating a bridge of understanding between worlds often kept separate.

第 2 章

The Human Face of Addiction in Vancouver's Downtown Eastside

The Portland Hotel Society represents a revolutionary approach to caring for those society has abandoned. In this building in Vancouver's Downtown Eastside, the "nonhousable"-mostly addicts and mentally ill individuals-find shelter without demands for sobriety or medication compliance. For many residents, it's "the only home they've ever had," a stark reality reflected in their statistics: 75% had over five addresses in the year before being housed, 90% have criminal records, and 36% are HIV positive. The facility operates on a harm reduction model, providing clean needles, safe injection sites, and basic medical care - services that would be unthinkable in traditional shelters. Working here means confronting death regularly, with staff facing mortality rates ten times higher than the general population. Marcia died alone in withdrawal, her body discovered by staff who had tried for months to help her access treatment. Frank, a long-term heroin addict, chose to die in his own bed rather than in a hospital, leaving behind a poem called "Downtown Hellbound Train" that spoke of decades lost to addiction. Joey overdosed while his mother Leona briefly slept, a tragedy that highlighted the razor's edge many families walk when supporting addicted loved ones. The constant in this environment is pain-not just physical inflammation but souls inflamed by childhood trauma and daily social ostracism. Many residents carry histories of sexual abuse, violence, and abandonment that began before their teenage years. Despite the chaos, authentic human connection flourishes in ways rarely seen in conventional healthcare settings. As nurse Kim notes, "There's not that big shift between who I am at work and who I am outside of work." The artificial boundaries between caregiver and patient often dissolve here. Residents share their last cigarettes, food, and money with others in need. They sit with dying neighbors through the night, advocate for each other at medical appointments, and demonstrate remarkable resilience in the face of constant loss. Many show more compassion to others than they've ever received themselves, creating a unique community of mutual support. The Downtown Eastside, with all its problems, offers the fresh air of truth-a mirror reflecting our collective fear, pain, longing, beauty, and compassion. It challenges conventional notions of addiction treatment and forces us to confront uncomfortable realities about trauma, poverty, and social inequality. The residents here aren't just statistics; they're poets, artists, caregivers, and survivors whose stories illuminate the complex human dimensions of addiction and recovery. Their experiences reveal how healing often begins with simple acceptance and connection, rather than judgment and demands for change.

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第 3 章

The Powerful Chemistry Behind Addiction's Grip

Addiction fundamentally represents a flight from distress rather than a pursuit of pleasure. When we flee vulnerability, we lose our capacity for feeling emotion, creating a nagging void experienced as alienation or emptiness. Drugs offer protection from pain while simultaneously allowing engagement with the world. "It's not that my senses are dulled-they open, expanded," explained one young woman. "But the anxiety is removed, and the nagging guilt." This chemical shield creates an artificial sense of safety while masking deeper emotional wounds that remain unaddressed. The brain's reward system becomes fundamentally altered through sustained drug use. Dopamine, the neurotransmitter associated with pleasure and motivation, is artificially manipulated, leading to a rewiring of natural reward pathways. Over time, activities that once brought joy - from eating good food to spending time with loved ones - pale in comparison to the intense chemical highs. This neurological hijacking helps explain why logical consequences often fail to deter continued use. Physical exhaustion plagues many addicts due to multiple factors: chronic emotional drainage, poor nutrition, debilitating lifestyle, underlying diseases, and disturbed sleep patterns often dating back to childhood trauma. "I just couldn't go to sleep, ever," says Maureen. "I never even knew there was such a thing as a good sleep until I was twenty-nine years old." This exhaustion creates a vicious cycle - stimulants like cocaine temporarily boost energy by increasing dopamine availability, but the brain's natural dopamine production becomes increasingly impaired, requiring ever more artificial stimulation just to feel normal. Most troubling, addicts often can't imagine life without drugs, as the substances become woven into their very identity and daily functioning. "I don't want to give up being an addict," says Chris, despite his recently fractured face. "I like who I am." Jake sees cocaine as his "partner" and "family," admitting: "I don't know how to live everyday life without it." This psychological dependence often proves harder to overcome than physical withdrawal. Like the proverbial frog in gradually heating water, addicts adapt to increasingly destructive circumstances until their abnormal existence feels normal. The brain's remarkable adaptability - usually a survival advantage - works against recovery as neural pathways are deeply carved around substance use. The chemistry of addiction extends beyond just drug interactions - it encompasses changes in stress hormones, immune function, and even gene expression. Many addicts report that drugs initially helped them feel "normal" or "complete," suggesting they were self-medicating underlying biochemical imbalances. Understanding these complex biological mechanisms helps explain why willpower alone is rarely sufficient for recovery, and why comprehensive treatment addressing both physical and psychological aspects is essential.

第 4 章

Generational Trauma: The Hidden Roots of Addiction

Serena's story powerfully exemplifies how trauma cascades through generations like a dark inheritance. This Native woman's journey begins with abandonment at birth by her teenage mother, setting in motion a cycle of pain that would span decades. From age seven, she endured systematic sexual abuse by her grandfather and uncle - trusted family members who betrayed their sacred responsibility to protect. The abuse continued in silence, as often happens in close-knit communities where shame and fear prevent disclosure. At fifteen, with $500 painfully saved from odd jobs and birthday money, Serena embarked on a desperate search for her birth mother in Vancouver's Downtown Eastside. This search for maternal connection, a fundamental human need, led to perhaps the cruelest betrayal of all. Her mother, seeing only the money, initiated her daughter into addiction by forcibly injecting her with heroin - Serena's first exposure to the drug that would shape her future. Within hours, every dollar was gone, leaving Serena stranded in a neighborhood notorious for its concentration of addiction and poverty. The recent death of her grandmother - the sole source of unconditional love in her life - has pushed Serena to the brink of suicide. This loss represents more than grief; it severs her last connection to stability and genuine care. The impossibility of returning to Kelowna, where her abusers still reside unpunished, traps her in the Downtown Eastside. Her relationship with her mother has devolved into purely transactional encounters, centered around drugs and survival. Most heartbreaking is watching history repeat itself through her fourteen-year-old daughter, born when Serena was barely fifteen herself, after being molested by her aunt's boyfriend. Now her daughter struggles with crystal meth addiction, continuing the cycle of trauma and substance abuse. This pattern of intergenerational trauma manifests repeatedly among addicts in the Downtown Eastside, particularly within Indigenous communities still grappling with the legacy of colonial violence and residential schools. Angela McDowell's story offers another window into this reality. A Coast Salish woman whose scarred cheek tells its own story of survival, she carries herself with remarkable dignity despite her current circumstances. Her early years, spent under the guidance of her grandfather, a respected shaman, provided her with spiritual foundations through traditional practices like ceremonial cedar baths in ice-cold river waters. These rituals were meant to build both physical and spiritual strength. Despite her present reality as a cocaine-addicted hustler, Angela's radiant smile and natural authority reveal glimpses of her traditional upbringing. Her grandfather's teachings remain alive within her, even as she navigates life in the margins. She represents both the persistence of cultural strength and the devastating impact of generational trauma, searching for her authentic self amid the chaos of addiction while holding onto the sacred teachings that once anchored her life.

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第 5 章

The Brain's Rewiring: How Addiction Changes Neural Pathways

Addiction fundamentally transforms the brain's architecture through complex changes in neurotransmitter systems, particularly in the synaptic space between neurons where critical chemical messaging occurs. Dopamine, the primary neurotransmitter involved in addiction, operates through a sophisticated process: release into the synaptic space, binding to specific receptors on target neurons, and subsequent reuptake for recycling. Different substances exploit this system in distinct ways: cocaine prevents dopamine reuptake, artificially prolonging its effects; nicotine stimulates direct dopamine release while also enhancing other neurotransmitters; and crystal methamphetamine employs a dual mechanism of both releasing dopamine and blocking its reuptake, resulting in its extraordinarily potent 1,200% increase in dopamine levels. Natural rewards also increase dopamine, but at significantly lower levels - eating triggers a 50% increase, sexual activity about 100%, and even intense exercise peaks at around 200%. These natural elevations are self-limiting and quickly return to baseline. In contrast, drugs of abuse create sustained, unprecedented surges that overwhelm the brain's regulatory systems. This chronic overstimulation forces the brain to adapt by reducing dopamine receptor sensitivity and altering synaptic structures, leading to lasting changes in neural circuitry, chemical balance, and even genetic expression through epigenetic modifications. The substances that become addictive achieve their power by targeting neural systems that evolved to sustain life and promote survival. The brain's endogenous opioid system, for example, produces natural opioid peptides that serve multiple critical functions throughout the body and mind. These natural opioids regulate essential autonomic functions like breathing and heart rate, modulate immune system responses, and facilitate crucial emotional bonding between parents and children. The same system simultaneously manages physical pain, emotional distress, social bonding, and pleasure experiences because these functions are neurologically intertwined in our survival circuitry. This biological overlap explains why addiction often correlates with early attachment difficulties or trauma. When a sex worker describes heroin as providing "a warm, soft hug," they're revealing how drugs can hijack the brain's natural attachment and comfort systems, artificially activating circuits that normally respond to genuine human connection and care. This creates addiction's central paradox: the very organ damaged by addiction - the brain - must somehow initiate and maintain its own recovery process, even as its decision-making and reward circuits remain compromised. Understanding this biological complexity helps explain both why addiction is so difficult to overcome and why comprehensive treatment approaches addressing both neural repair and emotional healing are essential for recovery.

第 6 章

Early Development: When Vulnerable Brains Meet Hostile Environments

Brain development in the uterus and during childhood is the single most important biological factor determining addiction predisposition. Despite thousands of research papers confirming this, environmental influences on brain development remain largely ignored in medical education. The human brain is remarkably immature at birth compared to other mammals-a compromise allowing for our larger brains and upright posture. Three-quarters of brain growth occurs outside the womb, with explosive development in the early years. This "neural Darwinism" involves pruning unnecessary connections while strengthening useful ones based on environmental input. Three conditions are essential for optimal brain development: nutrition, physical security, and emotional nurturing-with the latter most commonly disrupted in Western societies. The infant's brain literally uses the parent's brain to organize its own processes through attachment relationships. Even parental mood directly affects brain development-infants of depressed mothers show depression-like EEG patterns and elevated stress hormones. Without proper emotional input, children develop abnormal neural connections that lead to poor impulse control and self-destructive behaviors-precisely the deficits seen in hard-core addicts. The statistics on childhood trauma among addicts are staggering. The Adverse Childhood Experiences (ACE) Study found that for each adverse childhood experience, the risk for early substance abuse increased two to four times. Those with five or more ACEs had seven to ten times greater risk. Nearly two-thirds of injection drug use can be attributed to childhood trauma, with victimization rates among women substance abusers ranging from 50% to nearly 100%.

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第 7 章

Beyond Genetics: Environmental Influences on Addiction

In 1990, media outlets prematurely celebrated the discovery of an "alcoholism gene," triggering widespread public excitement and misconceptions that persist today. The researchers had merely identified a dopamine receptor gene variation (DRD2) that appeared more frequently in alcoholics. Even this modest hypothesis failed under further investigation, with subsequent studies unable to replicate the findings across different populations. Despite popular claims that addiction is 50-80% genetically determined, these high figures rest on mistaken assumptions and oversimplified interpretations of twin studies. Genes certainly influence traits like temperament, anxiety levels, and substance sensitivity, but they don't determine complex behaviors like addiction. The human genome contains only about thirty thousand gene sequences-fewer than some lowly worms-making our genetic material simply insufficient to dictate the brain's intricate wiring of roughly 86 billion neurons and their countless connections. Instead, genes are controlled by their environment, not the other way around. The emerging science of epigenetics reveals how life experiences influence gene function, with chemical markers called methyl groups attaching to DNA to direct gene activities. These epigenetic modifications can persist for generations, creating a biological bridge between environment and heredity. Maternal stress during pregnancy can significantly impact the developing fetus through multiple pathways. High cortisol levels from chronic stress affect fetal brain development, particularly in regions controlling emotion regulation and reward processing. This stress exposure can permanently alter stress-control mechanisms, increasing addiction vulnerability later in life. Studies have shown that children whose mothers experienced severe stress during pregnancy-whether from natural disasters, domestic violence, or economic hardship-show higher rates of anxiety, depression, and substance use disorders in adolescence and adulthood. This biological reality explains why adoption studies can't definitively answer genetic questions about addiction. Birth mothers giving up children are, by definition, experiencing significant stress, exposing their developing fetuses to elevated cortisol levels and other stress-related hormones. These early biological influences can't be separated from genetic inheritance in traditional adoption study designs. Our culture's embrace of genetic fundamentalism stems partly from our collective reluctance to accept responsibility-as individuals for our actions, as parents for our children's hurts, or as a society for our systemic failings. The "it's all in the genes" explanation conveniently absolves us from examining how social environments, economic inequality, childhood trauma, and policy decisions might increase addiction vulnerability in certain populations. This oversimplified genetic narrative also undermines prevention efforts by suggesting that addiction is predetermined rather than influenced by modifiable environmental factors like social support, stress levels, and access to mental health resources.

第 8 章

The Failed War on Drugs: Punishing the Wounded

The War on Drugs fails spectacularly while enriching criminal enterprises. Colombia remains the world's largest cocaine producer despite receiving over $5 billion in U.S. aid, with cocaine shipments increasing nearly 40% in 2007 while coca cultivation expanded 16%. The current legal framework perfectly serves drug cartels and corrupt officials. A British government study revealed traffickers enjoy such high profit margins that seizure rates of 60-80% would be needed to impact supply, yet nothing above 20% has ever been achieved. In North America, the economics are equally staggering-heroin costing $3,000 in Pakistan sells for $150,000 on Canadian streets, requiring addicts to generate $50,000 annually to maintain their habits. The economic burden in the U.S. exceeds $100 billion annually, not counting "destructive effects on inner city neighborhoods" or "corrupting influence on many governments." For addicts, criminalization forces desperate measures-one patient blew through a $70,000 inheritance in weeks, while another made $190,000 dealing but kept only $10,000. Most resort to theft, with stolen goods typically yielding only 10% of their value, meaning a $300/day habit requires stealing $3,000 worth of merchandise. A core assumption in the War on Drugs is that addicts can freely choose not to be addicted, but this ignores neurological reality. Freedom operates in two realms: the social world of interactions and opportunities, and the inner realm of the psyche. The chains of addiction are internal, as the addiction process commandeers brain circuits and bends them toward maladaptive behaviors. Like obsessive-compulsive disorder (OCD), addiction creates a "brain lock" where certain neural circuits become stuck together, overriding rational judgment. When the impulse to use arises, addicts have little capacity to resist.

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第 9 章

Compassionate Approaches: Harm Reduction and Healing

Harm reduction represents a pragmatic approach to addiction when complete abstinence isn't immediately achievable. On his first day at the Portland Hotel, Dr. Mate helped a patient named Claude safely inject drugs rather than risk a dangerous neck injection. This wasn't enabling addiction but preventing potentially fatal complications while establishing trust. Contrary to critics' claims, harm reduction isn't opposed to recovery or abstinence-it's simply recognizing that in chronic conditions where immediate cure isn't possible, physicians must help reduce suffering and prevent complications. Just as doctors manage symptoms in rheumatoid arthritis or incurable cancers, harm reduction makes addicts' lives more bearable while working toward better outcomes. The argument that harm reduction wastes resources on "undeserving" people ignores how much of our healthcare system already treats conditions related to lifestyle choices. A British Columbia study found that unhealthy behaviors cost the province $1.8 billion, with per capita healthcare costs doubling for those with multiple risk factors like smoking and obesity. Yet no cardiologist, respiratory specialist, or orthopedic surgeon would refuse treatment because a problem was "self-inflicted." Healing addiction requires changing both external environment and internal conditions. Dr. Marian Diamond's research showed that rats in enriched environments developed thicker cortical layers, larger nerve cells, more elaborate branching, and richer blood supply-even in old age. Most encouragingly, even animals deprived before birth or damaged in infancy could compensate through structural changes in response to enriched conditions. Human brains similarly benefit from stimulating environments, with new nerve cell production continuing into adulthood and neuroplasticity enabling recovery from conditions like stroke and OCD. The mind can physically rewire malfunctioning brain circuits through conscious mental effort-what Dr. Jeffrey Schwartz calls "mental force." When we direct attention mindfully, we activate the prefrontal cortex, precisely where addicts' brains are impaired. "Dispassionate self-observation" allows us to become aware not just of our thoughts but of the emotions and mind-states behind them, unlocking the automatic patterns that entrap the addicted brain.

第 10 章

The Spiritual Dimension: Finding Meaning Beyond Addiction

At its core, addiction represents a spiritual crisis-a disconnection from one's essential self and from faith in a nurturing universe. Many struggle with the twelve-step program's second step invoking a "higher power," especially when childhood trauma has severed their trust in any benevolent deity. The "living father" mentioned in spiritual teachings can be understood as code for the source of life, a reality beyond language. All humans seek their divine nature-not necessarily supernatural, but the truth of our oneness with all that exists. Misplaced attachment to what cannot satiate the soul is not exclusive to addicts but the common condition of humanity. Our designated "addicts" simply march at the head of a long procession most of us never step away from. For many, the "higher power" concept need not involve deity-it simply means rising above the self-regarding ego to serve something greater than immediate desires. Neuroscience supports this view: altruistic acts activate not pleasure circuits but the posterior superior temporal cortex, which enables awareness of others' emotional states. We seem wired for empathy and connection. Infants enter the world fully present, but soon shut down parts of themselves their environment cannot accept. This defensive shutdown suppresses essential qualities like love, joy, or confidence, leaving a hole of deficiency. We develop behaviors and coping mechanisms to cover this emptiness, creating a "personality" that often doesn't reflect our true self. The difference between addicts and non-addicts may simply be the degree to which their constructed personality successfully hides their inner void. Both spiritual work and psychological work are necessary to reclaim our true nature-therapy to strengthen the deficient self by releasing defensive patterns, and spiritual exploration to rediscover what has always been whole but obscured. The ego's tragic flaw is mistaking form for substance, surface illusion for reality. As Augustine wrote in his Confessions, the sick soul "lunged outward instead, in a mad desire to scratch itself against some physical relief." Spiritual awakening is simply claiming our full humanity. With compassion, we recognize that addiction was once our best available answer to isolation from our true selves and from creation. Though we may not be responsible for the world that created our minds, we can take responsibility for the mind with which we create our world.

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《在饥饿幽灵的国度》核心主题

childhood trauma recovery
harm reduction model
neurobiology of addiction
trauma-informed care
social displacement

《在饥饿幽灵的国度》经典语录

The question is not, “Why the addiction?” but, “Why the pain?”
Addiction fundamentally represents a flight from distress rather than a pursuit of pleasure.
When we flee vulnerability, we lose our capacity for feeling emotion.
The Downtown Eastside offers the fresh air of truth.
Healing often begins with simple acceptance and connection.

《在饥饿幽灵的国度》主要人物

Gabor MatéAuthor and physician to addicted patients
JoeyResident who died of an overdose
MaureenPatient discussing chronic sleep deprivation

关于作者

Gabor Maté（CM）是一位加拿大医生，也是畅销书《在饿鬼的国度：靠近成瘾》（In the Realm of Hungry Ghosts: Close Encounters with Addiction）的作者。这部开创性的著作融合了回忆录、案例研究以及对物质使用障碍的创伤知情分析。

作为成瘾、儿童发展和身心连接领域的权威专家，Maté 借鉴了数十年的临床经验，其中包括在温哥华市中心东区（北美毒品使用和贫困最集中的地区之一）为患者提供治疗的 12 年经历。他强调以同情取代污名化的创伤聚焦疗法，源于他作为家庭医生、姑息治疗专家的工作背景，以及他作为大屠杀幸存者家庭后裔的个人历史。

Maté 的专业见解还延伸至多部畅销作品，如《当身体说不》（When the Body Says No，探讨压力相关疾病）、《分散的心智》（Scattered Minds，探讨多动症），以及与儿子 Daniel 合著的《正常态的迷思》（The Myth of Normal）。他是《环球邮报》（The Globe and Mail）的定期专栏作家，也是 PBS 和顶级健康类播客的常客。因其对公共话语的贡献，他被授予加拿大勋章（Order of Canada）和公民功绩奖（Civic Merit Award）。《在饿鬼的国度》曾荣获休伯特·埃文斯非虚构文学奖（Hubert Evans Prize），并被翻译成 30 多种语言，巩固了其作为重新定义成瘾与康复的全球性资源的地位。

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"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

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开启你的学习之旅，就是现在

第 7 章

在饥饿幽灵的国度

概述《在饥饿幽灵的国度》概述

一本书，多种聆听方式。

The Haunting Grip of Addiction: When Hungry Ghosts Take Over

The Human Face of Addiction in Vancouver's Downtown Eastside

边听边看，每个词都清晰呈现

The Powerful Chemistry Behind Addiction's Grip

Generational Trauma: The Hidden Roots of Addiction

从 《在饥饿幽灵的国度》中收获更多

The Brain's Rewiring: How Addiction Changes Neural Pathways

Early Development: When Vulnerable Brains Meet Hostile Environments

边听边看，每个词都清晰呈现

Beyond Genetics: Environmental Influences on Addiction

The Failed War on Drugs: Punishing the Wounded

从 《在饥饿幽灵的国度》中收获更多

Compassionate Approaches: Harm Reduction and Healing

The Spiritual Dimension: Finding Meaning Beyond Addiction

你已读完 《在饥饿幽灵的国度》

《在饥饿幽灵的国度》核心主题

《在饥饿幽灵的国度》经典语录

《在饥饿幽灵的国度》主要人物

关于作者

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关于本书的常见问题

What is In the Realm of Hungry Ghosts about?

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Is In the Realm of Hungry Ghosts worth reading?

What is the “Hungry Ghost” metaphor in Gabor Maté’s book?

该学习计划的一部分

Addiction

发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

The Haunting Grip of Addiction: When Hungry Ghosts Take Over

The Human Face of Addiction in Vancouver's Downtown Eastside

边听边看，每个词都清晰呈现

The Powerful Chemistry Behind Addiction's Grip

Generational Trauma: The Hidden Roots of Addiction

从 《在饥饿幽灵的国度》中收获更多

The Brain's Rewiring: How Addiction Changes Neural Pathways

Early Development: When Vulnerable Brains Meet Hostile Environments

边听边看，每个词都清晰呈现

Beyond Genetics: Environmental Influences on Addiction

The Failed War on Drugs: Punishing the Wounded

从 《在饥饿幽灵的国度》中收获更多

Compassionate Approaches: Harm Reduction and Healing

The Spiritual Dimension: Finding Meaning Beyond Addiction

你已读完 《在饥饿幽灵的国度》

用户还喜欢

该学习计划的一部分

Addiction

发现更多

《在饥饿幽灵的国度》概述

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从《在饥饿幽灵的国度》中收获更多

你已读完《在饥饿幽灵的国度》

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从《在饥饿幽灵的国度》中收获更多

你已读完《在饥饿幽灵的国度》