I'm So Effing Hungry by Amy Shah Summary
Overview of I'm So Effing Hungry
Dr. Shah's revolutionary guide decodes why we crave what we crave, offering a 5-step plan beyond willpower. Endorsed by Bobbi Brown and Ed Mylett, this book reveals the surprising gut-brain connection that finally explains why diets fail and psychobiotics succeed.
Similar books to I'm So Effing Hungry
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
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核心要点
Why You Can't Stop Eating (And Why It's Not Your Fault)
Ever stood in front of your refrigerator at midnight, knowing you're not truly hungry but unable to walk away? Or finished an entire bag of chips while barely tasting them? Here's something that might surprise you: that insatiable hunger isn't about willpower. It's about biology that's been hijacked. Your body operates through an intricate network of neurons, hormones, and trillions of gut bacteria-all designed to keep you alive. But in our modern world, this ancient survival system has turned against us. Food manufacturers have cracked the code to override your natural fullness signals. Stress floods your body with hormones that trigger cravings. Your gut bacteria literally manipulate your taste buds to demand more sugar. Understanding this complex web is the first step toward freedom from constant hunger. Think of your hypothalamus as mission control for hunger, where two competing teams of neurons battle for dominance. AgRP neurons scream "eat now!" while POMC neurons whisper "you've had enough." This seesaw determines whether you feel ravenous or satisfied. Meanwhile, your vagus nerve acts as a communication superhighway between gut and brain, transmitting messages about fullness and cravings. When this nerve gets damaged, people can become obese because they never receive the "stop eating" signal.
Your Brain's Hijacked Reward System and the Hormone Symphony
The Manufactured Hunger: How Food Giants Engineer Your Cravings
Your Gut's Secret Influence on Every Craving You Experience
Breaking Free: Unlearning Destructive Patterns and Retraining Your Body
The Super Six: Nutrients That Naturally Tame Hunger
Reclaiming Your Relationship With Food and Your Body
快速摘要模式 - 9分钟阅读或收听《I'm So Effing Hungry》摘要
将《I'm So Effing Hungry》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《I'm So Effing Hungry》精华：10条核心见解
将《I'm So Effing Hungry》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《I'm So Effing Hungry》的启示 - 24分钟故事
通过生动的故事体验《I'm So Effing Hungry》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《I'm So Effing Hungry》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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