
Bregman boldly challenges our darkest assumptions: humans aren't selfish monsters but fundamentally kind. What if Lord of the Flies got it wrong? Endorsed by Harari, this international bestseller reveals how believing in human goodness could revolutionize schools, prisons, and society itself.
Rutger Bregman is the bestselling author of Humankind: A Hopeful History and a Dutch historian renowned for his provocative ideas on human nature and societal progress.
His work, blending history, philosophy, and anthropology, challenges conventional wisdom by arguing that humans are fundamentally good—a theme rooted in his academic training at Utrecht University and UCLA.
Bregman gained global recognition with Utopia for Realists (2017), which advocates for universal basic income and shorter workweeks, and co-founded The School for Moral Ambition to inspire impactful careers. His TED Talk on poverty, named among the top talks of 2017, and features in The Guardian and The New York Times underscore his influence as a leading thinker.
Humankind, a New York Times bestseller, has been translated into 46 languages and sold over two million copies worldwide.
Humankind: A Hopeful History by Rutger Bregman challenges the long-held belief that humans are inherently selfish or violent. Drawing on historical events, psychological studies, and anthropological research, Bregman argues that kindness and cooperation are fundamental to human nature. The book critiques "veneer theory" (the idea that civilization masks innate brutality) and highlights examples like peaceful prehistoric societies and camaraderie during crises.
This book is ideal for readers interested in psychology, sociology, or history, particularly those seeking an optimistic perspective on human nature. Fans of Yuval Noah Harari’s Sapiens or Steven Pinker’s work will appreciate Bregman’s blend of storytelling and research. It’s also relevant for policymakers and educators exploring trust-based systems.
Yes, it’s a thought-provoking, well-researched critique of pessimistic views of humanity. Bregman’s accessible style and use of vivid anecdotes—like the real Lord of the Flies survival story—make complex ideas engaging. While some critics note oversimplification, the book’s hopeful message resonates in times of social division.
Bregman combines evolutionary biology (e.g., Homo puppy’s friendliness correlating with intelligence), historical re-examinations (e.g., Easter Island’s collapse myths), and psychological studies like the Stanford prison experiment’s debunking. He also rebuts Lord of the Flies with the real-life Tongan castaways who cooperated.
Veneer theory posits that morality is a thin layer over humanity’s selfish core. Bregman dismantles this by showing how altruism predates modern society, with evidence from prehistoric burial sites and child-development studies.
Yes. Bregman acknowledges humanity’s capacity for violence but argues systemic factors (e.g., inequality, distrust) drive harm, not inherent evil. He cites post-disaster solidarity and the success of cooperative communities like the Scottish Isle of Eigg.
Both explore human history, but Humankind focuses on debunking pessimism, while Sapiens covers broader cultural evolution. Bregman’s work is more prescriptive, advocating for institutions that leverage innate kindness.
Coined in Chapter 3, Homo puppy refers to humans’ evolved friendliness and social learning. Bregman links our survival to traits like playfulness and empathy, contrasting us with more aggressive hominids.
Bregman advocates for policies rooted in trust, such as universal basic income and restorative justice. He argues that systems assuming human goodness—like prison reforms in Norway—yield better outcomes than punitive models.
Some scholars argue Bregman oversimplifies human complexity, ignoring nuances in Rousseau vs. Hobbes debates. Critics also note cherry-picked examples and downplaying of historical atrocities, though many praise his hopeful vision.
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点,高效学习
以有趣互动的方式享受这本书
Humans are fundamentally decent rather than naturally selfish.
Optimism about human nature is actually the most realistic position?
The crisis brought out people's best qualities.
Our cynical view of humanity functions like a nocebo effect on society.
Humans themselves are domesticated apes.
将《HUMANKIND》的核心观点拆解为易于理解的要点,了解创新团队如何创造、协作和成长。
将《HUMANKIND》提炼为快速记忆要点,突出坦诚、团队合作和创造力的关键原则。

通过生动的故事体验《HUMANKIND》,将创新经验转化为令人难忘且可应用的精彩时刻。
随心提问,选择声音,共同创造真正与你产生共鸣的见解。

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"

免费获取《HUMANKIND》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。
Stop for a moment and think about how you'd react if disaster struck your city tomorrow. Would your neighbors turn on each other? Would chaos reign? Most of us would answer yes-and we'd be completely wrong. This isn't just optimistic thinking. It's what actually happens, again and again, backed by decades of research. Rutger Bregman's revolutionary book challenges the cynical view of humanity that shapes our schools, prisons, workplaces, and governments. What if the real story of who we are-the one written in our evolutionary history and proven in countless crises-is that humans are fundamentally decent? This isn't naive hope. It's a perspective so well-documented that Barack Obama called it one of his favorite books and Bill Gates praised its hopeful realism. At a time when believing in human goodness feels almost reckless, Bregman shows us why cynicism might be the real delusion.