What is *How to Kill Your Family* by Bella Mackie about?

*How to Kill Your Family* is a darkly comedic crime novel following Grace Bernard, a woman who meticulously murders six members of her wealthy biological family as revenge for her father abandoning her dying mother. Ironically, Grace narrates the story from prison, where she’s incarcerated for a murder she *didn’t* commit while her actual crimes remain undiscovered. The story blends brutal satire with sharp social commentary on class inequality and justice.

Who should read *How to Kill Your Family*?

This book is ideal for fans of dark humor and anti-hero narratives, particularly readers who enjoy satirical crime fiction like *Killing Eve* or *My Sister, the Serial Killer*. It suits those interested in sharp societal critiques, morally ambiguous protagonists, and twist-driven plots. However, it may unsettle readers sensitive to graphic violence or amoral protagonists.

Is *How to Kill Your Family* worth reading?

Yes, for its witty execution and unique premise. It delivers a fast-paced, entertaining blend of revenge plotting and social satire. While some criticize its abrupt ending or tangential commentary, most praise Grace’s compelling voice and the novel’s audacious critique of wealth and privilege. It’s a standout for readers prioritizing originality over likable characters.

What genre is *How to Kill Your Family*?

The novel fuses **crime fiction**, **dark comedy**, and **satire**. It leans into psychological thriller elements through its calculating protagonist but distinguishes itself through acerbic humor and societal critiques, particularly targeting class disparity and systemic injustice.

Who is Grace Bernard?

Grace Bernard is the anti-hero protagonist: a vengeful, calculating serial killer who eliminates her estranged wealthy family. Despite her brutality, she’s portrayed as witty and magnetically self-assured. Her narration—equal parts vicious and vulnerable—explores themes of abandonment, betrayal, and the hypocrisy of elite privilege.

What are the main themes in *How to Kill Your Family*?

Key themes include: - **Revenge**: Grace’s meticulous murders as retribution for her mother’s suffering. - **Class inequality**: Scathing commentary on wealth disparity and elite entitlement. - **Irony of justice**: Grace’s imprisonment for an uncommitted crime vs. her unpunished murders. - **Family dysfunction**: The toxic bonds and betrayals within the Artemis dynasty.

How does *How to Kill Your Family* end?

**Spoiler alert**: Grace’s cellmate discovers her written murder confessions and exposes her, leading to her arrest for the family killings. The twist underscores the novel’s irony—Grace is finally punished for her real crimes due to betrayal, not her own mistakes. Some readers found this conclusion abrupt, while others praised its poetic justice.

What criticisms exist of *How to Kill Your Family*?

Criticisms include: - **Pacing issues**: Overlong tangents on social commentary or prison life. - **Unsatisfying twist**: The finale’s abruptness divided readers. - **Gratuitous elements**: Some felt subplots (e.g., BDSM references) added little value. Despite this, the novel’s humor and originality are widely praised.

如何干掉你的家人

一部小说

贝拉·麦基

3.52(173527 Reviews)

《如何干掉你的家人》概述

因一桩并非她所犯下的罪行而入狱，格蕾丝·伯纳德（Grace Bernard）讲述了她有条不紊地谋杀六名家庭成员的黑色喜剧复仇计划。这部令人上瘾的惊悚小说即将被改编为由安雅·泰勒-乔伊（Anya Taylor-Joy）主演的 Netflix 剧集，它将血腥幽默与犀利的社会评论完美融合。究竟是什么驱使一个女人杀掉她的全家？

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第 1 章

A Deliciously Dark Tale of Revenge Served Cold

How to Kill Your Family has become something of a cultural phenomenon since its release. This darkly comedic thriller shot to the top of bestseller lists, with celebrities from Taylor Swift to Phoebe Waller-Bridge spotted clutching copies. The book's sardonic narrator and her methodical revenge plot resonated with readers seeking an antihero they could secretly root for. Bella Mackie, previously known for her mental health memoir "Jog On," stunned the literary world with this sharp departure into fiction. The novel's examination of wealth inequality, family dysfunction, and female rage struck a chord in our post-pandemic landscape, where discussions about privilege and justice have taken center stage. With over a million copies sold worldwide and a television adaptation in development, this story of a woman systematically eliminating her estranged family has clearly touched a nerve.

第 2 章

The Making of a Murderer: Grace Bernard's Origin Story

Grace Bernard's life was shaped by absence. Born to Marie, a beautiful French immigrant trying to make it as a model in London, Grace grew up in a cramped studio above a chicken shop in Holloway. Her childhood memories are filled with cold winters when they could only afford heating at the beginning of the month, and her mother rising at dawn to work multiple jobs while Grace did homework in coffee shop backrooms. What makes this hardship particularly bitter is that Grace's father, Simon Artemis, was one of the wealthiest men in Britain. Owner of the Sassy Girl fashion chain, Sportus airline, and nearly 2,000 properties, Simon lived in a North London mansion with acres of grounds, security cameras, and iron gates that kept out the world-including his illegitimate daughter. Marie maintained the fantasy that Simon loved them both, telling young Grace that his "important business" kept him away. She promised her daughter that someday she would have her own bedroom in his magnificent house. But even as a child, Grace knew this was a lie. The stark contrast between their attic room on a noisy main road and the glimpse of her father's estate near Hampstead Heath made the truth painfully clear: something very wrong had been done to them. Despite their financial struggles, Grace was deeply loved by Marie, who shielded her from the worst hardships and saved her meager wages for quarterly "magical mystery tours"-trips to the Cutty Sark or to see the Christmas lights at Selfridges. These moments of joy punctuated an otherwise difficult existence. When Grace was thirteen, tragedy struck. Marie, who had been gradually declining in health but dismissing her back pain as normal, collapsed at work. She had cancer and had neglected seeing a doctor. Six weeks later, she died, leaving Grace in the care of her friend Helene. It was while living with Helene that Grace discovered the truth. Hidden under Helene's bed was a box labeled "Grace/Simon" containing photographs of her mother with Simon Artemis, newspaper clippings about his wealth and business empire, and most devastatingly, a letter from her dying mother begging Simon to take Grace in-along with his cruel response rejecting her, denying paternity, and sending a 5,000 check to make her go away. Sitting in a park after this discovery, thirteen-year-old Grace made a silent vow that would shape the rest of her life: to make the entire Artemis family suffer when she grew up. The seed of revenge was planted, and it would grow into a meticulous plan to eliminate every branch of her family tree.

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第 3 章

The Art of Murder: Methodical and Merciless

Grace Bernard approaches murder with the precision of a project manager and the creativity of an artist. Her first victims are her grandparents, Kathleen and Jeremy Artemis, who had actively encouraged her father to abandon her and her mother. Through careful research using Kathleen's public Facebook page, Grace tracks their habits in Spain, noting their weekly Thursday dinner followed by a casino visit. The execution is brilliant in its simplicity. After borrowing a monstrous Hummer from Amir, a flashy acquaintance she meets in Spain, Grace positions herself on the treacherous cliff road leading from the casino. When her grandparents' Mercedes appears, she swerves toward them, sending their car through the guardrail and down the cliff. Not content with this, Grace climbs down to the wreckage where she finds Jeremy barely alive. She whispers in his ear, revealing her identity as his granddaughter and explaining that this is revenge for rejecting her. After taking his Regency Club tie as a souvenir, she pours accelerant on the car and completes her first murder. What's striking about Grace's approach is her detachment. She describes her actions with clinical precision, occasionally allowing herself brief moments of satisfaction before shutting down her emotions. "Self-care is important after a hard week's work," she remarks after drowning her cousin Andrew in a marsh pond. For each murder, Grace adapts her method to suit her victim. For Andrew, who has rejected his family's wealth to work in wetland conservation, she poses as a volunteer named "Lara" and gains his trust over weeks before drowning him. For her uncle Lee, she infiltrates London's sex party scene and arranges for him to be poisoned during an encounter. For Janine, her father's wife, she exploits smart home technology, hacking into her sauna system and raising the temperature until Janine's heart condition causes her death. Perhaps most chilling is Grace's plan for her half-sister Bryony, an Instagram influencer with a severe peach allergy. Grace sends her a box of luxury beauty products with peach extract hidden in an expensive face mask. Though Bryony dies before Grace can confirm whether her plan worked, the calculated nature of the attempt reveals Grace's willingness to exploit any vulnerability. Throughout these murders, Grace maintains her normal life, working a corporate job, running daily to manage her rage, and living modestly while saving money for her revenge mission. This double life-murderer by night, office worker by day-highlights her extraordinary self-control and compartmentalization abilities. Murder becomes just another task on her to-do list, executed with the same efficiency she brings to her professional life.

第 4 章

Family Ties That Bind and Blind

The Artemis family represents everything Grace despises: unearned wealth, shallow values, and callous disregard for others. Her descriptions of them are scathing and often darkly humorous. Her grandparents' villa in Spain is "a sterile, white stucco home in a secure compound that reeks of wealth without personality." The artificial silence depresses her-"these are people who value security and status over character." Her half-sister Bryony is portrayed as the ultimate vapid socialite-an Instagram influencer who calls herself pansexual but only dates men, briefly owned a dog named Fendi before giving it away when it developed "anger issues," and maintained countless shallow friendships with other "rich, nothing-eyed women." Despite being an adult, Bryony still lived at home in the sixteen-bedroom Artemis mansion, though her parents had bought her a Chelsea mews house she only used for parties. Simon and Janine's marriage appears to be one of convenience rather than love. After tiring of Simon's infidelities, including discovering he kept another yacht for his mistress, Janine persuaded him to sign the business over to her rather than divorce him and take half his money. "Simon became Janine's prisoner, but at least he was a rich one who no longer paid tax," Grace observes. "Their family unit had all the appearances of something enviable, with none of the genuine emotions to make it so." The only family member who earns a modicum of Grace's respect is her cousin Andrew, who rejected the family's wealth to work in wetland conservation. Unlike his money-obsessed relatives, he found purpose in protecting nature. Yet even this doesn't save him from Grace's revenge plan-she still drowns him in the marsh he loved, though she admits feeling "a twinge of guilt" about him, who seemed "more misguided than malicious." In contrast to the cold, transactional relationships of the Artemis clan stands Grace's relationship with Jimmy Latimer, her childhood friend whose family took her in after her mother's death. The Latimers represent a different kind of wealth-not flashy like her father's, but evident in expensive food deliveries, artful flower arrangements, and Sophie's "bargain" scatter cushions. They claimed to live in "real London" while remaining completely insulated from anything remotely real. Despite her cynicism about the Latimers' liberal guilt and middle-class affectations, Grace clearly values her connection with Jimmy. Their relationship hovers on the edge of romance, with Grace acknowledging that "Jimmy has probably always been in love with me, though he's never said it." She kept their friendship intact, "always thinking we might revisit deeper feelings when we were older, after my mission was complete." When Jimmy becomes engaged to Caro Morton, a beautiful, ethereal barrister from his social circle, Grace's jealousy reveals the depth of her feelings for him. Her hatred for Caro is immediate and visceral, intensifying when she discovers Caro's eating disorder, drug habit, and abusive behavior toward Jimmy. Their confrontation on Caro's balcony leads to the novel's central irony-Grace is imprisoned for Caro's death, the one murder she didn't actually commit.

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第 5 章

The Psychology of Revenge: Justice or Obsession?

What drives a person to meticulously plan and execute the murders of six family members? Grace's motivation seems clear on the surface-revenge for her father's rejection and her mother's suffering. Yet as her story unfolds, the psychology behind her actions reveals itself to be more complex. Grace's childhood was marked by deprivation and loss. While her half-sister Bryony enjoyed every privilege, Grace and her mother struggled to keep the lights on. When her mother died of cancer that went untreated due to poverty, the injustice became unbearable. Discovering her father's cruel rejection letter was the final straw that transformed grief into rage and eventually into a cold determination to balance the scales. There's a calculated rationality to Grace's revenge that makes it all the more chilling. She doesn't kill in blind fury but plans each murder with meticulous care, often spending months researching her victims and gaining their trust. This isn't just about causing death; it's about making a statement. When she whispers to her dying grandfather, revealing her identity and her plans to kill his entire family, she's not just taking his life but reclaiming her narrative. Grace's murders also serve as a form of connection to her mother. "Every murder kept me feeling connected to her," she reflects, suggesting that her revenge mission is partly an attempt to process her grief. The photograph of her and her mother becomes both talisman and hit list, with the names of her victims written on the back and crossed off one by one. Yet there's something hollow about Grace's revenge. After Simon dies in an accident (actually killed by her half-brother Harry, though she doesn't know this), Grace weeps for two days, "not for him but for my lost vengeance." The fact that she didn't get to kill him herself leaves her feeling cheated, suggesting that her revenge was never really about justice but about power and control. Throughout her narrative, Grace displays classic signs of antisocial personality disorder-lack of empathy, manipulation, failure to conform to social norms, and an absence of remorse. Yet she's not without human connection. Her relationship with Jimmy shows she's capable of genuine attachment, and her decision to spare Simon's wife Lara after witnessing her stand up to her abusive husband suggests a moral code of sorts. Perhaps most telling is Grace's dissociation, which she first experienced when learning of her mother's terminal diagnosis: "I felt something switch off in my brain then-dissociation, I later learned, which has served me well during unpleasant tasks." This ability to detach from her emotions allows her to commit murder without psychological damage, but it also prevents her from processing her grief in healthier ways. In the end, Grace's revenge brings her no peace. Even after eliminating most of her targets, she remains fixated on claiming her inheritance from the Artemis estate, suggesting that her quest has shifted from emotional vengeance to material compensation. The cycle of obsession continues, raising the question of whether true closure is possible through revenge.

第 6 章

Prison Reflections: A Killer's Memoir

Grace's prison narrative forms the frame story of the novel, with her writing her memoir while awaiting the verdict on her appeal. Limehouse prison is depicted as a dehumanizing environment with "frantic noise and constant threat of violence," where the worst part isn't the waiting, the food, or the rat-infested buildings, but the occasional "enrichment" programs forced upon inmates by well-meaning administrators. Her cellmate Kelly is a constant irritant-filing her toenails on Grace's bed, insisting they're "best friends," and bragging to others about knowing the "Morton murderer." Grace maintains her distance from other inmates, viewing them with the same detached contempt she shows most people: "these women lack civilization's varnish with their bad teeth, wild eyes, and aggressive behavior." Prison life is portrayed as tedious and mind-numbing. Despite TV portrayals, Grace notes that prison is mostly dull-"occasional lesbian trysts and fights punctuate endless hours counting time in ten-minute increments." She maintains her physical fitness through burpees, squats, and weights during her exercise hour, noting that her once-sinewy arms are gaining bulk: "I'm developing a hardness, an armor-a physical power men must feel from birth." The irony of Grace's situation isn't lost on her. After planning seven perfect murders, she's imprisoned for Caro's death-the one murder she didn't commit. Her appeal hinges on security footage from a neighboring flat showing she wasn't present when Caro fell from the balcony. This twist of fate adds a layer of dark comedy to her predicament. Grace's prison writing reveals glimpses of vulnerability beneath her hardened exterior. She admits to missing her mother intensely and notes that her face is beginning to blur in her memory. Her dreams of running down the river path suggest a longing for freedom beyond just physical release from prison. And her observation that "prison dominates every aspect of your life-from how many socks you can have to what you dream about" hints at how the experience has affected her despite her claims of resilience. When Grace is finally released after her successful appeal, she luxuriates in simple pleasures-a bath with Le Labo oil, tiramisu left by Sophie, the prospect of an indulgent dinner at Brasserie du Balon. She feels her life is "finally unfurling before her," unaware that her half-brother Harry has been tracking her through Kelly and has photographic evidence of her written confession.

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第 7 章

The Unexpected Twist: Harry's Revelation

The novel's final chapters deliver a stunning revelation: Grace isn't the only child Simon Artemis abandoned. Harry, another illegitimate son, has been following Grace's revenge mission with fascination and even completed it by killing Simon himself. Harry's narrative provides a mirror to Grace's story. Like her, he grew up with a single mother, though in less dire financial circumstances. After resolving his family's money problems with Simon's help, Harry planned to end their relationship, drafting a letter expressing gratitude while emphasizing that he already had a wonderful father in Christopher. Before he could deliver this letter, Simon's parents were killed in Spain. When Harry went to comfort Simon, the drunk and emotional billionaire revealed Grace's existence. Intrigued by this half-sister who shared his outsider status, Harry tracked her down and began following her, eventually witnessing her murder Andrew at the wildlife center. Rather than reporting her to the police, Harry continued following Grace for months, watching as she systematically eliminated family members. When he finally confronted Simon on a yacht in St. Tropez, Simon's drunken taunts about Harry's mother pushed him over the edge. Harry smashed a wine bottle over Simon's head, causing him to fall overboard, and then watched him drown, even pushing him away from the boat when he tried to climb back in. This shared act of patricide creates an unexpected bond between the half-siblings, though Grace doesn't learn of Harry's role until after her release from prison. Harry's final message to Grace reveals that he's been tracking her through Kelly, who photographed her written confession. He warns her that any attempt to harm him will result in her crimes being exposed, urging her to move on with her life now that their shared enemy is dead. The postscript-a note from Kelly implying she has evidence against Grace and will "keep it safe"-suggests that Grace's troubles are far from over. Her carefully constructed revenge plan has left her vulnerable to blackmail from both her half-brother and her former cellmate.

第 8 章

The Moral Ambiguity of Vengeance

How to Kill Your Family raises profound questions about justice, vengeance, and moral responsibility. Grace's actions are undeniably heinous-she methodically murders six people, most of whom had no direct role in her father's abandonment. Yet Mackie crafts a narrator so compelling in her rage and so witty in her observations that readers may find themselves uncomfortably aligned with her perspective. The novel doesn't shy away from exploring the ripple effects of wealth inequality. Simon's rejection of Grace and her mother wasn't just an emotional abandonment but a financial one that had life-or-death consequences. Would Marie have sought medical treatment earlier if she hadn't been struggling to make ends meet? Would Grace have developed into a different person if she'd had the security and opportunities afforded to Bryony? These questions don't justify murder, but they do complicate our understanding of justice. In a system where the wealthy can buy their way out of consequences-as Simon did with his 5,000 check to make Marie "go away"-is vigilante action ever understandable, if not excusable? The novel also explores how trauma shapes identity. Grace's entire adult life is defined by her revenge mission. She lives modestly, saves money obsessively, and avoids forming meaningful relationships beyond Jimmy. When asked what she'll do after completing her mission, she has no answer. Her revenge has consumed her so completely that she has no vision for life beyond it. Perhaps most thought-provoking is the novel's examination of empathy and its limits. Grace can recognize suffering in others-she spares Lara after witnessing her stand up to her abusive husband, acknowledging that "she seemed as much a victim as my mother." Yet this selective empathy doesn't extend to most of her victims. She can rationalize killing Andrew despite his decency and feels no remorse for Bryony, whom she dismisses as vapid and unworthy of life. The final twist-that Harry killed Simon-raises questions about the cyclical nature of violence and revenge. Despite never knowing each other, both abandoned children independently decided to eliminate their father. Their shared trauma led to the same destructive conclusion, suggesting that violence begets violence across generations. In the end, Grace's revenge brings her no peace or closure. She remains trapped in cycles of obsession and manipulation, now vulnerable to blackmail from both Harry and Kelly. The novel leaves us wondering whether true justice is ever possible through revenge, or whether the pursuit of vengeance ultimately consumes the avenger.

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第 9 章

A Darkly Comedic Commentary on Wealth and Privilege

Beneath its thriller plot, How to Kill Your Family offers a scathing critique of wealth inequality and the insulating power of privilege. The Artemis family represents the worst excesses of the ultra-rich-living in sterile mansions with beige carpets and mistreated maids, shuttling between luxury properties to avoid taxes, and treating people as disposable. Grace's observations about wealth are often darkly humorous. She notes that Jeremy Artemis wears a tie from the Regency Club, "a symbol of the status he's bought for himself despite his humble Bethnal Green origins." Despite his pretensions, she sees him as "just a thug who rejected his own flesh and blood." Similarly, she mocks Bryony's performative activism, noting how her half-sister turned her peach allergy into a cause, holding a gala at the British Museum while remaining oblivious to real suffering. The contrast between different types of wealth is particularly insightful. The Artemis family's wealth is flashy and ostentatious-mansions, yachts, and designer clothes. The Latimers represent a more subtle affluence-they claim to live in "real London" while remaining completely insulated from anything remotely real. Even Caro Morton, with her "divine" Clapham flat and barrister career, represents a different kind of privilege-the social capital that comes from having the right connections and education. Grace herself develops expensive tastes after living with the Latimers, discovering "expensive tastes I never knew I had." Yet she maintains a critical distance from wealth, recognizing how it corrupts and isolates. Her observation that Bryony "wasn't stupid, just never had to be smart" captures how privilege can stunt personal growth by removing challenges. The novel also examines how wealth provides immunity from consequences. Simon can abandon his child without repercussions, secure in the knowledge that his money and status protect him. When Bryony steals a bottle of nail polish after refusing to pay for her manicure, no one stops her. The rich characters move through the world with an expectation of impunity that Grace's revenge mission directly challenges. Perhaps most damning is Grace's reflection on how wealth distorts relationships. The Artemis family unit "had all the appearances of something enviable, with none of the genuine emotions to make it so." Money becomes a substitute for love and connection, leaving even the privileged members of the family emotionally impoverished despite their material wealth. Through Grace's sardonic voice, Mackie delivers a biting commentary on a society where wealth determines not just comfort but survival, where a mother dies of untreated cancer while her child's father lives in unimaginable luxury. The murders, while morally indefensible, serve as a violent redistribution of power in a system designed to keep it concentrated at the top.

第 10 章

The Final Reckoning: Justice Served?

The novel's conclusion leaves us with more questions than answers about justice and redemption. Grace is released from prison after her appeal is successful, exonerated for Caro's death-the one murder she didn't commit. Meanwhile, she remains unpunished for the six family members she did kill. Is this justice? Or merely another example of how the system fails? Harry's revelation that he killed Simon adds another layer of complexity. In his own way, Harry completed Grace's revenge mission, giving their father a death that mirrored Andrew's drowning. Yet Harry has integrated himself into the remaining Artemis family structure, becoming CFO of Lara's foundation and positioning himself to benefit from the wealth Grace sought to claim. His warning to Grace-backed by evidence of her crimes-suggests he's not above using the same manipulation tactics she employed. The final postscript from Kelly implies that Grace remains vulnerable to blackmail, her freedom precarious despite her legal exoneration. The woman who meticulously planned six murders now finds herself at the mercy of others who hold her secrets. Perhaps this is its own form of justice-the perpetual anxiety of discovery as punishment for crimes that went undetected. What makes the ending particularly unsettling is Grace's lack of growth or redemption. Unlike traditional narratives where criminals either face justice or experience moral awakening, Grace remains largely unchanged by her experiences. She still plans to claim her inheritance from the Artemis estate and shows little remorse for her actions. Her only regret seems to be that she didn't get to kill Simon herself. This moral ambiguity is perhaps the novel's greatest strength. By refusing to provide easy answers or satisfying closure, Mackie forces readers to confront uncomfortable questions about justice, privilege, and the human capacity for both cruelty and connection. In a world where wealth can buy immunity from consequences, perhaps the most disturbing possibility is that there is no final reckoning-just the ongoing struggle for power and survival. As Grace luxuriates in her bath after release, planning her next moves with no awareness of the threats closing in around her, we're left wondering whether true justice is possible in a world so fundamentally unequal. The cycle of revenge and retribution continues, with no clear end in sight. In the battle between the haves and have-nots, perhaps there are no winners-only survivors.

★★★★★

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《如何干掉你的家人》核心主题

calculated revenge
female rage
wealth inequality
family dysfunction
class resentment

《如何干掉你的家人》经典语录

The seed of revenge was planted, and it would grow into a meticulous plan.
Self-care is important after a hard week's work.
Murder becomes just another task on her to-do list.
These are people who value security and status over character.
Their family unit had all the appearances of something enviable, with none of the genuine emotions to make it so.

《如何干掉你的家人》主要人物

Grace BernardThe protagonist and methodical narrator
Simon ArtemisGrace's wealthy and estranged biological father
MarieGrace's mother, a French immigrant
BryonyGrace's half-sister and an Instagram influencer
AndrewGrace's cousin who works in wetland conservation

关于作者

《如何杀掉你的家人》（How to Kill Your Family）的畅销书作者贝拉·麦基（Bella Mackie）是一位英国记者兼小说家，以其对女权主义、阶级和心理健康的黑色幽默探索而闻名。

她的新闻从业背景——包括在《时尚》（Vogue）开设专栏，以及在《卫报》（The Guardian）和《Vice》任职——塑造了她犀利且具讽刺意味的笔触，以毫不退缩的机智剖析社会规范。

麦基的首部小说是一部融合了多种类型的犯罪小说，传达了复仇和系统性不公的主题，反映了她对焦虑和离婚等个人挣扎的坦诚态度，这些内容此前曾在她的回忆录《跑下去》（Jog On）中详细描述。她于2024年出版的新作《好一种死法》（What a Way to Go）延续了这种深刻社会评论的传统。

《如何杀掉你的家人》正由 Netflix 改编为剧集，由安雅·泰勒-乔伊（Anya Taylor-Joy）主演。

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Revenging a manipulator

This plan is essential for anyone seeking to break free from toxic cycles and reclaim their autonomy. It provides a strategic roadmap for victims of manipulation to transform into empowered survivors through psychological mastery and boundary setting.

5 h 14 m•4 章节

由哥伦比亚大学校友在旧金山创建

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@Matt, YC alum

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

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@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

开启你的学习之旅，就是现在

第 4 章

如何干掉你的家人

概述《如何干掉你的家人》概述

一本书，多种聆听方式。

A Deliciously Dark Tale of Revenge Served Cold

The Making of a Murderer: Grace Bernard's Origin Story

边听边看，每个词都清晰呈现

The Art of Murder: Methodical and Merciless

Family Ties That Bind and Blind

从 《如何干掉你的家人》中收获更多

The Psychology of Revenge: Justice or Obsession?

Prison Reflections: A Killer's Memoir

边听边看，每个词都清晰呈现

The Unexpected Twist: Harry's Revelation

The Moral Ambiguity of Vengeance

从 《如何干掉你的家人》中收获更多

A Darkly Comedic Commentary on Wealth and Privilege

The Final Reckoning: Justice Served?

你已读完 《如何干掉你的家人》

《如何干掉你的家人》核心主题

《如何干掉你的家人》经典语录

《如何干掉你的家人》主要人物

关于作者

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发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

A Deliciously Dark Tale of Revenge Served Cold

The Making of a Murderer: Grace Bernard's Origin Story

边听边看，每个词都清晰呈现

The Art of Murder: Methodical and Merciless

Family Ties That Bind and Blind

从 《如何干掉你的家人》中收获更多

The Psychology of Revenge: Justice or Obsession?

Prison Reflections: A Killer's Memoir

边听边看，每个词都清晰呈现

The Unexpected Twist: Harry's Revelation

The Moral Ambiguity of Vengeance

从 《如何干掉你的家人》中收获更多

A Darkly Comedic Commentary on Wealth and Privilege

The Final Reckoning: Justice Served?

你已读完 《如何干掉你的家人》

用户还喜欢

发现更多

《如何干掉你的家人》概述

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从《如何干掉你的家人》中收获更多

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