How Emotions Are Made by Lisa Feldman Barrett Summary
Overview of How Emotions Are Made
Neuroscientist Lisa Feldman Barrett shatters conventional wisdom: emotions aren't universal reactions but sophisticated brain constructions. Featured in The New Yorker, this paradigm-shifting work challenges facial recognition technology and legal judgments based on "reading" emotions. What if everything you know about feelings is wrong?
Similar books to How Emotions Are Made
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
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核心要点
Your Brain Doesn't React-It Predicts Everything
Have you ever felt your throat tighten watching someone else receive devastating news? When millions watched Governor Dannel Malloy struggle to speak about Sandy Hook in 2012, tears came instantly-not because we witnessed the tragedy firsthand, but because our brains constructed grief from context, memory, and bodily sensations. For millennia, we've believed emotions work like reflexes: something happens, your brain detects it, an emotion circuit fires, and you react. Anger flares. Fear freezes. Joy bubbles up. This view shapes everything from therapy to courtrooms to how we raise children. There's just one problem: it's completely backward. Emotions aren't triggered reactions your brain discovers-they're sophisticated predictions your brain constructs moment by moment, using your past to make sense of your present. Understanding this doesn't just satisfy curiosity; it fundamentally changes how we approach mental health, relationships, and what it means to be human.
The Search for Emotion Fingerprints That Never Existed
Building Emotions From Predictions and Context
How Words Create Emotional Reality
Why Universal Emotions Are Cultural Myths
Taking Control of Your Emotional Construction
Your Emotions Are Real-And You Made Them
快速摘要模式 - 9分钟阅读或收听《How Emotions Are Made》摘要
将《How Emotions Are Made》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《How Emotions Are Made》精华：10条核心见解
将《How Emotions Are Made》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《How Emotions Are Made》的启示 - 24分钟故事
通过生动的故事体验《How Emotions Are Made》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《How Emotions Are Made》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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