Gut Feelings by Dr. Will Cole Summary
Overview of Gut Feelings
Discover why Gwyneth Paltrow calls "Gut Feelings" life-changing. Dr. Will Cole's revolutionary approach connects emotional shame to physical inflammation, offering a 21-day plan that heals both mind and body. Harvard psychiatrists praise it as the missing link in modern wellness.
Similar books to Gut Feelings
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
The Gut-Feeling Connection: Your Body's Hidden Intelligence
Have you ever experienced that unmistakable "gut feeling" when something isn't right? That sensation isn't just metaphorical-it represents a profound biological connection between your digestive system and emotional world. Dr. Will Cole's revolutionary work reveals that 60% of American adults suffer from chronic disease despite unprecedented access to health information. The missing piece? Understanding "Shameflammation"-the destructive cycle where negative emotions trigger physical inflammation. This concept bridges the artificial divide between mind and body that has dominated conventional medicine, offering a framework that has helped thousands globally reclaim their health through understanding the gut-feeling connection. When we ignore this connection, we treat symptoms rather than root causes. The gut and brain literally develop from the same embryonic tissue and remain linked throughout life via the vagus nerve-an information superhighway carrying constant two-way traffic. This biological reality explains why addressing only physical symptoms or only emotional factors rarely leads to complete healing. True wellness requires nurturing both our physical gut and our emotional landscape simultaneously.
The Bidirectional Highway: How Your Body Affects Your Mind
Shameflammation: The Fire Within
Your Second Brain: The Microbiome's Hidden Power
Food Peace: Beyond Diet Culture and Anti-Diet Culture
The Ultimate Junk Food: Chronic Stress
Healing the Gut-Feeling Connection
快速摘要模式 - 9分钟阅读或收听《Gut Feelings》摘要
将《Gut Feelings》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Gut Feelings》精华：10条核心见解
将《Gut Feelings》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Gut Feelings》的启示 - 22分钟故事
通过生动的故事体验《Gut Feelings》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Gut Feelings》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
免费获取《Gut Feelings》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。