Fully Present by Susan L. Smalley and Diana Winston Summary
Overview of Fully Present
Discover the science and art of mindfulness with "Fully Present," the groundbreaking guide transforming workplace cultures and personal wellness practices nationwide. What if waiting in line became your most powerful mindfulness opportunity? Learn practical techniques that Fortune 500 companies now use to boost employee wellbeing.
Similar books to Fully Present
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
The Mindfulness Revolution: Science Meets Ancient Wisdom
Imagine living in a world where your mind isn't constantly pulled between regrets of the past and anxieties about the future - where you can fully experience each moment as it unfolds. This is the promise of mindfulness, brilliantly explored in "Fully Present." In our hyper-connected yet paradoxically disconnected world, mindfulness offers a powerful antidote to the modern epidemic of distraction and anxiety. It's not just another self-help trend - it's a scientifically validated approach to living that bridges ancient contemplative traditions with cutting-edge neuroscience. As mindfulness practices gain mainstream acceptance (with over 14% of Americans now meditating regularly), we're witnessing a quiet revolution in how we relate to our minds, bodies, and each other.
The Science of Presence: Understanding Mindfulness
Building Your Practice: Foundations and Breath Awareness
Embodying Mindfulness: The Body as Gateway to Presence
Transforming Your Relationship with Pain and Difficult Emotions
Mindful Communication and Relationships
Living Mindfully: From Personal Practice to Global Impact
快速摘要模式 - 9分钟阅读或收听《Fully Present》摘要
将《Fully Present》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Fully Present》精华：10条核心见解
将《Fully Present》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Fully Present》的启示 - 24分钟故事
通过生动的故事体验《Fully Present》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Fully Present》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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