Emotional Intelligence 2.0 book cover

Emotional Intelligence 2.0 by Travis Bradberry & Jean Greaves Summary

Emotional Intelligence 2.0
Travis Bradberry & Jean Greaves
3.93 (41 Reviews)
Psychology
Self-growth
Business
Relationship
概述
核心要点
作者
常见问题

Overview of Emotional Intelligence 2.0

Emotional Intelligence 2.0 revolutionizes success through four essential EQ skills. Used by 75% of Fortune 500 companies, this bestseller reveals why EQ determines 58% of job performance - more than IQ. Discover the science behind why emotional mastery trumps technical expertise.

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核心要点

1

Why Smart People Make Dumb Decisions

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Ever notice how the brilliant colleague who aces every technical challenge somehow manages to alienate the entire team? Or how that friend with average grades seems to glide through life's obstacles with remarkable grace? The difference isn't intelligence-it's something more fundamental. Research tracking over 500,000 people reveals that emotional intelligence accounts for 58% of job performance across all types of work. Those with average IQs outperform high-IQ individuals 70% of the time. Here's the liberating truth: unlike your fixed IQ or stable personality, emotional intelligence can be developed at any age. Your brain possesses neuroplasticity-the ability to forge new pathways through practice, transforming how you handle emotions just as weight training transforms muscles. The question isn't whether you're emotionally intelligent now, but whether you're willing to develop this skill that determines success more than any other factor.

2

The Shark in Your Brain

3

The Four Pillars That Hold Everything Together

4

Seeing Yourself Clearly Without Flinching

5

Directing Your Emotional Energy Where It Matters

6

Reading Rooms and the People In Them

7

Living Your Emotional Intelligence Daily

探索你的学习方式
《Emotional Intelligence 2.0》不仅仅是一本书——它是Psychology领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

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将《Emotional Intelligence 2.0》的核心观点拆解为易于理解的要点,了解创新团队如何创造、协作和成长。

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趣味模式 - 《Emotional Intelligence 2.0》的启示 - 24分钟故事

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通过生动的故事体验《Emotional Intelligence 2.0》,将创新经验转化为令人难忘且可应用的精彩时刻。

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@Jaded_Falcon
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