Do Breathe by Michael Townsend Williams Summary
Overview of Do Breathe
In "Do Breathe," former advertising exec turned mindfulness guru Michael Townsend Williams reveals how conscious breathing transforms productivity without sacrificing wellbeing. Endorsed by Calm's CEO as "a great little book about something we do 600 million times in our life but rarely think about."
Similar books to Do Breathe
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When a Song About Breathing Became a Wake-Up Call
A pop song playing in a Malaysian nightclub shouldn't change your life. But when "Every Breath You Take" echoed through the speakers, Michael Townsend Williams broke down. His younger brother Jonathan had just died at 31, falling from his apartment balcony. That moment shattered everything-his career in advertising, his relationship with alcohol, his entire understanding of what mattered. Years later, Williams would become a mindfulness teacher whose slim book sits on Emma Watson's and Arianna Huffington's shelves. The irony isn't lost: a song about obsessive surveillance became the soundtrack to awakening. Sometimes we need tragedy to notice what's been there all along-our breath, quietly keeping us alive, waiting to teach us how to truly live. You've breathed about 600 million times in your life without thinking about it. Your breath operates on autopilot, yet it's the only bodily system you can consciously control. This makes it uniquely powerful-a bridge between your racing thoughts and physical tension. Here's what most of us miss: we've forgotten how to breathe. Watch a baby sleep and you'll see their belly rise and fall, air flowing through their nose in a perfect rhythm. Now notice yourself reading this-chances are you're breathing shallowly from your chest, possibly through your mouth, maybe even holding your breath slightly. We've developed dysfunctional patterns that keep us stressed, scattered, and disconnected.
The Science of Breath and the Biology of Stress
Organizing Your Life to Reclaim Your Attention
Cultivating Courage and Breaking Through Limiting Beliefs
Mindfulness and the Power of Present-Moment Awareness
Energy Management and the Foundation of Sustainable Performance
Focus, Flow, and the Integration of Being and Doing
快速摘要模式 - 11分钟阅读或收听《Do Breathe》摘要
将《Do Breathe》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Do Breathe》精华：7条核心见解
将《Do Breathe》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Do Breathe》的启示 - 26分钟故事
通过生动的故事体验《Do Breathe》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Do Breathe》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
免费获取《Do Breathe》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。