第 1 章
The Art of Breathing Creativity: Where Inspiration Meets Expression
In a world where creativity is often confined to the artistic elite, "Deep Creativity" offers a revolutionary perspective: creativity is our universal birthright, accessible to everyone through conscious engagement with life itself. This groundbreaking work has become a cornerstone text for creative professionals and spiritual seekers alike, with figures from Elizabeth Gilbert to Brene Brown citing its influence on their own creative processes. The book's unique approach to creativity as a form of spiritual practice has garnered attention across disciplines, from psychology to business leadership, for its practical yet profound framework that transforms ordinary moments into extraordinary creative opportunities.
第 2 章
The Sacred Dance of Breath: Understanding Deep Creativity
At its core, deep creativity emerges from the rhythm of conscious breathing-inhaling inspiration and exhaling expression. Like the steady tide of our breath, creativity flows in natural cycles of reception and release. The authors present fifteen interconnected principles organized into seven transformative "ways" that form a practical pathway to creative living. These principles aren't sequential steps but facets of a holistic approach that transforms not just what we create but how we experience life itself, much like how breath transforms both body and mind simultaneously.
Deep creativity is simultaneously idiosyncratic (expressing our unique voice) and archetypal (engaging universal patterns). Consider how a musician might interpret a classical piece - the notes are universal, but the interpretation is deeply personal. It's alchemical, transforming us as we create, like a potter who is shaped by the very act of shaping clay. It's receptive, requiring openness to inspiration, much like how a photographer must remain alert to the perfect moment of light and shadow. It's responsive, offering our creative voice to the world, and emotional, moved by feeling - similar to how a dancer's movements emerge from both technical skill and emotional truth.
This framework deliberately challenges conventional notions that creativity belongs only to "artistic types." Instead, the authors position creativity as our fundamental nature-a sacred conversation between inner wisdom and the world. They illustrate this through diverse examples: a parent creating new ways to connect with a child, a gardener intuiting the needs of plants, or a business leader envisioning innovative solutions. Through conscious breathing, we access this wellspring of creative potential dwelling within us all, regardless of our chosen field or medium.
The metaphor of breath permeates the entire approach: we breathe in experiences, influences, and inspiration; we breathe out creative expression, transformation, and contribution. This respiratory rhythm becomes a template for understanding the creative process itself-cycles of receptivity and activity, gathering and expressing, being and doing. Just as each breath is both unique and part of a continuous flow, creative acts build upon each other while maintaining their individual significance.
When we engage with deep creativity, we participate in something larger than ourselves. The creative process becomes reciprocal-we are both subject and object, transformed by our own creations. Like a writer who discovers new insights through the act of writing, or a painter who finds unexpected meaning in their completed work, we enter into dialogue with our creations. This participatory nature makes creativity not just a skill to develop but a relationship to nurture, requiring patience, trust, and dedication. The process involves periods of active engagement and restful incubation, mirroring the natural rhythm of inhalation and exhalation that sustains all life.
Through this lens, creativity becomes a spiritual practice, connecting us to both our deepest selves and the broader tapestry of human expression. Whether through art, innovation, problem-solving, or daily acts of creation, we participate in this sacred dance of inspiration and expression, each breath offering a new opportunity for creative engagement with life.
第 3 章
The Way of Love: Creativity's Beating Heart
Love forms the foundation of deep creativity, existing "beyond the mind" as Eckhart Tolle suggests. It obliterates mental concepts, defies logic, and transports us into cosmic mystery. Love makes us both lunatics encountering our demons and our best selves touching our divinities. This paradoxical nature of love - its ability to simultaneously ground us and set us free - creates the perfect conditions for creative expression.
For artists, love manifests in attentiveness to the particularity of things-falling in love with autumn leaves, Broadway artists protesting injustice, or the mundane details others overlook. Van Gogh understood this when he wrote, "It is good to love many things, for therein lies true strength." This deep attentiveness requires courage to face both beauty and pain, embracing vulnerability even when uncomfortable. Artists like Georgia O'Keeffe demonstrated this through her intimate portraits of flowers, revealing their hidden depths through careful observation and deep emotional connection. Similarly, poet Mary Oliver's work exemplifies how loving attention to nature can transform ordinary observations into extraordinary art.
The relationship between love and creativity works both ways: love catalyzes creativity, and creativity emerges through love. Dennis Patrick Slattery illustrates this through his childhood experience of being seated next to his first crush during art class, where his love for her heightened his creative experience-until a nun criticized his uniquely colored trees, stopping him from painting for nearly sixty years. This story reveals how love can both inspire and, when wounded, inhibit creative expression. Many artists share similar experiences of creative blocks stemming from early criticism or emotional trauma.
At age sixty-eight, Dennis finally returned to painting, confronting his childhood creative wound. He describes the messy, imperfect process of creating a flower bouquet painting, learning to embrace both process and product. His journey mirrors the path many artists must take to reconcile with their creative demons. He concludes that "the supreme act of love we can bequeath to ourselves is the ability to say with full authenticity, 'This is the best that I can do.'" This self-acceptance becomes a form of love that nurtures ongoing creative growth.
Love transforms our creative lives in unpredictable ways, pushing us into "blissfully uncomfortable" and "excruciatingly uncomfortable" places. Like powerful relationships that climb inside us and move everything around, love permanently changes the particles of our being and our artistic life. Artists throughout history - from Frida Kahlo's passionate self-portraits to Leonard Cohen's poetry - demonstrate how love's transformative power shapes artistic expression. By shifting creativity from serving outward success to serving love, humanity, and internal transformation, we discover our full creative potential through both madness and miracles. This alignment with love's deeper purpose often leads to our most authentic and powerful creative work.
The creative process itself becomes an act of love - love for the medium, the message, and the mystery of creation. Whether through music, painting, writing, or any other form of expression, this love-driven creativity has the power to heal, transform, and illuminate both the artist and their audience. Masters like Bach, who dedicated his work "Soli Deo Gloria" (To God alone be glory), show how creative work can become a devotional practice, guided by love's higher purpose.
第 4 章
The Way of Nature: Finding Inspiration in the Natural World
Nature offers profound lessons for the creative process, as Deborah discovered while snorkeling among sea turtles. She observed their movement pattern-diving into ocean depths for nourishment, periodically surfacing for air, then returning to the depths-as a perfect metaphor for creativity. Artists serve as psychopomps, bringing contents from the unconscious into conscious expression through their art.
This creative rhythm requires balancing what Jung called the spirit of the depths and spirit of the times. The latter rushes toward outer success and rationalism, valuing rapid production over imagination. The spirit of the depths whispers of what lies beneath, speaks in symbols, and reconnects us to creativity. Immersing ourselves in nature without distraction helps us contact this spirit, as nature moves in cycles rather than rushing.
Jennifer describes how photography became her bridge to nature when academic writing kept her "in her head." Camera in hand, she suddenly noticed color, texture, form, and light. This attentiveness to the natural world helped her feel her place "in the family of beings," echoing Mary Oliver's famous line from "Wild Geese." Through photographing wildflowers in Montana, she discovered that each flower seemed to have its own "heart," revealing that deep creativity is healing, mysterious, and reciprocal.
Dennis shares a transformative pilgrimage experience where nature became his creative catalyst. On Sauvie Island near Portland, he witnessed profound cycles of life and death, noting how fallen leaves return to earth to nourish new growth. This experience revealed that creation requires sacrifice-something must die to make space for the new. Through encounters with a spider's web that appeared and disappeared with shifting sunlight, Dennis contemplates how much of reality remains invisible until we find the right perspective.
True creativity emerges from reciprocal relationships with nature-not just seeing trees but allowing trees to see us, transforming objects into beings. This attentiveness moves beyond mere observation to feeling with our whole bodies and senses, requiring us to relinquish logical control and embrace deep feeling.
第 5 章
The Way of the Muse: Cultivating Creative Inspiration
The muse-that mysterious source of inspiration-appears in unexpected places. Deborah reveals her love affair with cities as muses, contrasting with her well-established connection to nature. She describes how cities become living, inspiring bodies when approached with openness and curiosity. Through three key aspects-the city's body, its seduction, and its stories-she illustrates how urban environments spark creativity.
Seeing the city as a complex living organism transforms our relationship with urban spaces. The mutual seduction between artist and city requires receptivity and effort-approaching each new city like a first date, dressing thoughtfully to honor urban aesthetics, and wandering without agenda to absorb the city's essence. True creative inspiration comes from "the small things, the in-between stuff"-the unexpected discoveries and quiet moments that make urban exploration a rich creative wellspring.
Cities reveal their secrets through curiosity and attentiveness. In Antigua, Guatemala, Deborah became fascinated by unusually high door knockers, sparking imaginative theories before learning they were designed for horseback visitors. This curiosity led her to discover Antigua's painful colonial history, deepening her connection to the city not through romantic idealism but through empathy for its scars.
The relationship with our muse(s) must be reciprocal, creating space for genuine connection. We must show up consistently, drop our agendas, and acknowledge the muse's presence, remaining attentive to subtle signs that might otherwise be dismissed. The muses respond to ritual and invitation, even simple ones, which help us remember we're not alone in our creative pursuits.
When true inspiration strikes, we often experience a sense of astonishment at our own creations-feeling both that we created them and yet somehow didn't. This paradox reveals the mysterious nature of deep creativity that the ancient Greeks attributed to nine goddesses. Our creative practices may change throughout our careers, requiring flexibility and attentiveness to what enlivens us in the present moment.
第 6 章
The Way of Suffering: Transforming Pain into Creative Gold
Suffering creates openings for creativity. The "rupture within" creates space for our "soul-birds"-creative potentials that need an opening to find their wings. Thomas Moore suggests we must "sift suffering for its gold," getting close to our pain rather than pushing it away.
Deborah shares the story of a terminally ill client who transformed his suffering through art, painting his wheelchair ramp and filling his home with powerful expressions of his journey. His work reminded her that we are inherently creators, using destruction as material for reconstruction. Our vulnerability provides "keys to the cage," releasing soul-birds whose calls remind us we are not alone in our suffering.
Jennifer describes how a chance encounter in New York City-witnessing a mother verbally abusing her children-sparked a screenplay that ultimately helped heal her own childhood wounds. Though the screenplay was never produced, writing it provided profound healing by allowing her to experience the unconditional love she'd missed. This illustrates how our creative work often draws from and heals our psychological complexes, particularly those formed from childhood trauma.
Our childhood wounds become our "prima materia"-the raw material for our creative work. Drawing on Jung's concept of psychological complexes, these emotional patterns grip us autonomously, like when Jennifer spontaneously cries at the sight of a little girl holding her father's hand. These complexes, formed from early trauma, don't just influence our creativity-they often drive it, making deep creativity inherently emotional and potentially healing.
Writer David Vann's work "Legend of a Suicide" offers a powerful example of transforming personal trauma into art. Vann's father committed suicide when he was thirteen, just two weeks after Vann declined his father's invitation to live with him in Alaska. The novella "Sukkwan Island" recreates this scenario but with a shocking twist-the son commits suicide instead of the father. This creative reversal allowed Vann to explore the parallel life he might have lived and answer his haunting question: could he have saved his father by going to Alaska?
Dennis explores how suffering differs from pain-pain is something we feel physically, while suffering is something we become existentially. He introduces the Greek concept of pathei-mathos, "learning from adversity," suggesting that unique knowledge emerges from suffering. Examining the etymology of "suffer" (to undergo, to bear), Dennis suggests that suffering takes us to deeper realms of consciousness where unique creativity emerges.
第 7 章
The Way of Practice: Building Creative Discipline
Leonardo da Vinci observed that accomplished people "went out and happened to things," emphasizing that creativity requires active engagement rather than passive waiting. While acknowledging spontaneous inspiration exists, practice extends beyond technical skill to include cultivating attentiveness, visualization, and intuitive sensibility.
Deborah examines how the creative impulse can simultaneously drive artists forward with inspiration while holding them back-a complex force that both nourishes and demands. Rather than intellectualizing this force, she engages it through imagination, allowing the Creative Impulse to speak directly through poetic dialogue. The resulting poem reveals the Creative Impulse as a force that defies convention, appears as both whisper and hurricane, seizes emotions, and demands complete surrender.
Developing a relationship with one's creative impulse requires care, time, and flexibility-like any sacred relationship that needs tending to thrive. Deborah describes their "complex relationship," noting how the Creative Impulse often vanishes during planned creative sessions only to appear at inconvenient moments. She discovers that honoring the impulse whenever it appears, regardless of convenience, strengthens their connection, while ignoring it causes the impulse to appear less frequently.
Jennifer explores the power of saying "no" to demands that take us away from our creativity. While she embraces Terry Tempest Williams' idea that "the world begins with yes" for creativity, she emphasizes that saying "no" is equally important. She suggests developing a personal "Code of No" with principles like "I will say no if I'm just people pleasing" or "Thou shalt not take your cell phone into the workshop."
Dennis explores the nature of creative resistance, suggesting we ask not what is resisting us but what we might be resisting. Is the theme failing us or are we failing it? Is resistance signaling a needed pause? He introduces "active imagination"-Jung's technique of personifying and dialoguing with the resistant material. Through a sample conversation between himself and his Subject Matter, Dennis shows how this approach can reveal hidden insights about creative blocks.
He proposes a "ritual of creative renewal" or "re-knewal"-returning to the origin of one's creative impulse or revisiting past successful creations to rekindle inspiration. Ultimately, Dennis reframes resistance as potentially positive, suggesting the work itself might be guiding us toward a different, better direction.
第 8 章
The Way of the Sacred: Creativity as Spiritual Practice
The sacred exists not only in extraordinary moments but in everyday experiences, suggesting that creativity itself might be considered sacred. This section embraces an expansive definition of sacredness beyond religious boundaries, welcoming both the devout and the secular.
Deborah reflects on her Catholic upbringing and the prayer "Lord, I am not worthy to receive you. But only say the word, and I shall be healed," which confused her as a child. She questioned what made humans "unworthy" when she sensed the Divine everywhere. This feeling of unworthiness parallels artists' insecurities about their work-the perfectionism that prevents sharing creations with the world.
Through meditation and poetry, Deborah came to understand that words can glimpse the wordless Word. Even if we cannot fully capture the Divine with art, the attempt itself brings us closer to the Holy. We become mediators between realms-inspiration sometimes plunges from above, other times swirls upward from below. As Jung wrote, creativity springs from "primordial experience" that "seizes everything within reach and assumes visible form as it swirls upward."
Jennifer proposes seeing all nature as an altar, any activity as worship, and the sensual world as a hymn. Just as "sacredology" suggests the sacred exists everywhere beyond temple walls, "creativeology" proposes that creativity isn't confined to studio spaces. This perspective expands our definition of art beyond traditional making, suggesting creative experience permeates all activities and encounters.
Most creatives don't earn substantial income from their art, yet they persist because creation is a spiritual calling. Referencing the Christian creation story, Jennifer suggests our creative impulse mirrors the Great Creator who transformed formlessness into light, sky, seas, and all living things. If we're made in that Creator's image, our artistic drive makes perfect sense.
Dennis connects creativity with suffering, suggesting that engaging the creative spirit invites "confusion, disorientation, and nothing short of a mess" that we must "suffer into form." Drawing on the biblical story of Saul/Paul being knocked from his horse, Dennis suggests transformative creative experiences often come when we're knocked off our own "horses" of fixed ideas or self-righteousness. He concludes that creativity participates in the divine, as we dare to engage mysterious dimensions of being that cannot be controlled or made risk-free.
第 9 章
The Way of Art: Expressing the Creative Spirit
The final "way" affirms the belief that there is an artist within each of us, though this inner artist can become stifled or silenced through comparison and criticism. However, encountering others' art can reawaken this dormant creative spirit.
Deborah explores how Earth's color palette can serve as divine inspiration for our creative endeavors. She begins with the popular saying "The Earth without art is just Eh," imagining a colorless "Planet Eh" as a barren, extinct world in contrast to our vibrant Earth. Rejecting scientific explanations of color (like why the sky is blue), she instead values the emotional and psychological impact colors have on us.
Jung saw color as instrumental in creative expression, marking the transition from intellectual interest to emotional participation. He encouraged his patients to use bright colors to "attract the unconscious." This ability of colors to access the unconscious is invaluable to artists, as it can trigger a creative flood where our conscious mind steps aside, allowing us to be overtaken by inspiration.
Jennifer explores the concept of ekphrasis-art inspired by other art forms-beginning with its traditional definition as "verbal representation of graphic representation" (words inspired by images). She examines different forms of ekphrastic response: direct translation (like William Carlos Williams's poem about Bruegel's painting), narrative ekphrasis that imagines stories behind artworks, and reflections on art forms themselves.
Jennifer describes creativity as a breathing cycle: inhaling (experiencing art) and exhaling (responding to it). We breathe in art at museums, concerts, and through books, then breathe out our response-an ekphrastic homage that mixes what we've absorbed with our unique spirit. Poet Naomi Shihab Nye calls this collecting poems (inhaling) and writing poetry (exhaling).
Dennis finds inspiration in reading about other creators' processes, recommending books about writing and art that place his own creative "composting" in a wider context. He reveals how classical literature has been his wellspring of inspiration, particularly Dante's Divine Comedy and Melville's Moby-Dick, which he transformed into books exploring personal mythology.
第 10 章
Breathing Creativity Into Life: The Ongoing Journey
Deep creativity isn't just for artists-it's the lifeblood of human experience. The fifteen principles form an integrated framework for living creatively in every moment, transforming not just what we create but how we experience life itself. This creative force manifests in everyday decisions, from arranging furniture to solving workplace challenges to navigating relationships. Each moment presents an opportunity to engage with life as an artistic medium.
While deep creativity is idiosyncratic, it is not solitary; imagination thrives in community and collaboration. Like dolphins hunting in groups, artists gather inspiration collectively, sharing rather than hoarding their insights. Creative communities throughout history - from the Impressionists of Paris to the Harlem Renaissance writers to modern digital collaborators - demonstrate how shared energy amplifies individual vision. The authors assert that inspiration is contagious-when we give it, we receive it multiplied, creating a virtuous cycle of creative exchange.
When inspiration abounds, art extends beyond traditional forms into our way of living, creating what they call "The Way of Life"-the invisible eighth "way" that contains all others. This manifests in how we prepare meals, tend gardens, design our spaces, and engage in conversation. Even mundane tasks become opportunities for creative expression - the way we organize our desk, write an email, or choose our words in difficult conversations. The journey continues because deep creativity is participatory and reciprocal, transforming both the creator and the world through constant interaction and evolution.
Through conscious breathing-inhaling inspiration and exhaling expression-we access the wellspring of creative potential that dwells within us all. This metaphor of breath becomes literal practice: moments of mindful breathing can unlock creative blocks and reveal new possibilities. Like the rhythm of waves or the cycles of seasons, creativity flows in natural patterns of receptivity and expression. This sacred conversation between our inner wisdom and the world reminds us that creativity is not just something we do, but something we are - a fundamental aspect of human consciousness that connects us to the larger patterns of life and evolution.
The practice of deep creativity becomes a spiritual discipline, requiring both dedication and surrender. It asks us to remain open to inspiration while developing the craft to give it form. Through this practice, we discover that creativity isn't limited to producing artifacts but extends to the art of living itself - making each choice, each interaction, each moment an opportunity for bringing more beauty, meaning, and innovation into the world.
