第 1 章
The Power of Vibrational Creation: Your Key to Manifesting Desires
Ask and It Is Given has become a modern spiritual phenomenon, with millions of readers embracing its practical approach to manifestation. Oprah Winfrey calls it "one of the most valuable books you'll ever read," while Wayne Dyer described it as "a publishing milestone containing some of the most powerful teachings available on our planet." The book's popularity exploded after being featured in the documentary "The Secret," making it a cornerstone text in the law of attraction movement. What makes this work by Esther and Jerry Hicks particularly compelling is how it transforms esoteric concepts into actionable processes that readers can immediately apply to their lives-explaining not just why the universe responds to our thoughts, but exactly how to harness this understanding for deliberate creation.
第 2 章
The Fundamental Nature of Your Being: Source Energy in Physical Form
You are an extension of Source Energy-what many call God, Universal Intelligence, or the Divine-temporarily focused in physical form. Before your physical birth, you understood this connection perfectly. You came to Earth not to prove your worthiness or struggle toward enlightenment, but to experience the joy of physical creation while expanding the universe through your unique perspective.
Your physical body houses your eternal consciousness, but you remain connected to Source Energy at all times. This connection is your birthright and cannot be severed, though you can temporarily resist it. When you allow this connection to flow freely, you experience joy, clarity, and well-being. When you resist it through contradictory thoughts and beliefs, you experience negative emotions and unwanted circumstances.
The basis of your existence is absolute freedom. You were born knowing you create your own reality, and when someone attempts to thwart your creation, you feel immediate discord. Though societal pressures may have convinced you to relinquish this determination to guide your own life, your freedom to create remains the most basic tenet of your being.
Every contrast you experience-whether pleasant or unpleasant-serves a vital purpose: it helps you define what you prefer. Without experiencing what you don't want, you couldn't clearly identify what you do want. This contrast is the engine of evolution, both personally and universally. When you encounter something unwanted and form a preference for its opposite, you literally expand the universe through your desire.
Your emotions are your most sophisticated guidance system, indicating your degree of alignment with Source Energy. When you feel joy, love, or appreciation, you're fully allowing your connection. When you feel anger, fear, or depression, you're resisting this connection. These emotions aren't just reactions to circumstances-they're precise indicators of your vibrational state and what you're currently attracting into your experience.
"Well-Being is the basis of this Universe and All-That-Is," Abraham explains. "It flows to and through you-you have only to allow it. Like the air you breathe, simply open, relax, and draw it into your Being."
第 3 章
The Law of Attraction: The Universal Manager of Your Experience
Every thought you think radiates a specific vibration, like a broadcast signal, creating an electromagnetic frequency that extends far beyond your physical body. The Law of Attraction - the fundamental principle that "that which is like unto itself is drawn" - ensures that matching vibrations are always drawn together. This universal law operates with perfect precision, bringing you experiences that match your predominant thoughts and feelings, much like a cosmic sorting system that never makes mistakes.
This principle explains why focusing on problems tends to attract more problems, while appreciating what's working brings more to appreciate. When you constantly think about debt, you notice more bills. When you focus on health, you discover new wellness opportunities. The universe doesn't distinguish between what you want and what you don't want - it simply responds to the vibration of your attention, regardless of whether you're saying "yes" or "no" to something. Your emotional state and consistent thought patterns, not your words or surface intentions, determine what manifests in your experience.
Consider how this works in everyday life: When you worry about being late, you encounter more traffic delays, red lights, and slow drivers. When you fret about money, unexpected expenses appear - from car repairs to household emergencies. When you appreciate your partner's qualities, those qualities seem to multiply, and you notice even more positive attributes. These aren't coincidences but precise demonstrations of the Law of Attraction in action. Even subtle shifts in focus can create dramatic changes in experience.
Many people misunderstand this law, believing they must maintain perfect control over every thought - an impossible and unnecessary task. What matters is your overall vibrational offering - the dominant frequency of your thoughts on any subject over time. Think of it like a moving average rather than individual data points. By becoming aware of how your thoughts feel and deliberately choosing better-feeling perspectives, you gradually shift your point of attraction. Small improvements, consistently applied, create significant changes in your manifested reality.
"Like a radio receiver that must be tuned to match a broadcasting station's frequency," Abraham explains, "your vibration must match your desire's frequency" for it to manifest in your experience. This explains why simply wanting something isn't enough - your overall vibration about that subject must align with your desire. If you want prosperity but constantly feel anxiety about money, you're broadcasting a frequency of lack rather than abundance.
The Law of Attraction also explains why trying to control external conditions or other people never brings lasting satisfaction. In an attraction-based universe where inclusion is the only principle, pushing against unwanted circumstances only creates vibrational alignment with them, inviting more unwanted experiences. Fighting against poverty focuses your energy on lack. Battling illness keeps your attention on disease. The solution is to focus on what you want rather than fighting against what you don't want - to turn toward financial freedom, health, and harmony rather than away from their opposites. This shift in focus allows the natural abundance of the universe to flow into your experience.
第 4 章
The Three-Step Creative Process: Ask, Answer, Allow
Creation follows a simple three-step process that operates whether you're aware of it or not. Understanding these steps gives you conscious control over your creative power.
Step 1: You Ask. This happens automatically through your exposure to contrasting experiences. Whenever you encounter something you don't want, a desire for its opposite is born. This asking happens not just through your words but through your attention and focus. Every preference, whether spoken or unspoken, constitutes asking.
"Step 1 happens easily and automatically," Abraham explains, "through your natural preferences born from contrasting experiences. Desires or asking are the natural by-product of your exposure to this environment of fantastic variety and contrast."
Step 2: The Answer is Given. This step isn't your work at all-it's handled instantly by Source Energy. The moment a desire is born within you, the universe begins orchestrating its fulfillment. Every request is heard and answered immediately, without exception. There is no qualifying process-you don't need to be worthy, spiritual enough, or have the right intentions. When you ask, it is given. Every time.
Step 3: You Allow It In. This is where most people struggle. Allowing means achieving vibrational harmony with your desire so you can receive what's already been given. If you're vibrationally aligned with your desire, it manifests quickly. If you're offering contradictory vibrations-like wanting financial abundance while feeling anxiety about money-you create resistance that prevents manifestation.
Most of the struggle in manifestation happens because people focus on the contrast that inspired their desire rather than the desire itself. For example, wanting a new car but constantly noticing problems with your current one keeps you vibrationally aligned with what you don't want rather than what you do want.
The key to mastering Step 3 is understanding that every subject has two aspects: what you want and the absence of what you want. By deliberately focusing on the positive aspect and managing your emotional state, you become a deliberate creator who consistently allows your desires to manifest.
第 5 章
Your Emotional Guidance System: The Key to Deliberate Creation
Your emotions aren't just reactions to circumstances - they're sophisticated feedback mechanisms showing your degree of alignment with Source Energy. This internal guidance system operates with remarkable precision, offering moment-by-moment feedback about your vibrational relationship with your desires and intentions. When you feel good, you're allowing this connection to flow freely. When you feel bad, you're resisting it through thoughts, beliefs, or actions that create vibrational discord.
Abraham presents a comprehensive emotional scale that maps the full spectrum of human feelings, ranging from joy, appreciation, and empowerment at the highest end to depression, fear, and powerlessness at the lowest. This scale includes subtle gradations between extremes, recognizing emotions like contentment, hopefulness, frustration, and doubt as important waypoints. Your position on this scale in any moment indicates your vibrational state and what you're currently attracting into your experience.
The purpose of emotions isn't to make you feel good all the time - a common misconception that leads many to suppress or deny negative feelings. Instead, emotions serve as precise indicators that help you navigate toward alignment with your desires. Negative emotions are valuable signals that you're focusing in ways that contradict what you want, much like a warning light on your car's dashboard indicates something needs attention.
"Your emotions provide a wonderful guidance system," Abraham explains, "allowing you to know how you're doing with the allowing part of your Creative Process." This guidance operates continuously, offering immediate feedback about the vibrational quality of your thoughts and beliefs.
When you feel negative emotion about any subject, you're actively attracting unwanted experiences related to that subject. The solution isn't to force positive thoughts or pretend everything is fine - such artificial attempts usually backfire. Instead, reach for thoughts that bring genuine relief, even if the improvement is slight. For example, if you're feeling depressed about finances, moving to anger might actually represent progress because anger contains more energy and a sense of empowerment. From anger, you might move to frustration, then to hope, and gradually to optimism.
This emotional guidance system functions like a sophisticated GPS navigation device. Just as you wouldn't expect to instantly teleport from Phoenix to San Diego - you must traverse the physical distance between them - you can't jump directly from depression to joy. The key is understanding your current emotional location and consistently reaching for slightly better-feeling thoughts and perspectives. Each small shift in a positive direction builds momentum toward your desired emotional state.
With regular practice, you'll develop increasing sensitivity to subtle emotional shifts, immediately recognizing when you're moving toward or away from alignment with your desires. This refined awareness gives you precise control over your point of attraction and therefore your life experience. You'll begin to notice how specific thoughts, conversations, and activities affect your emotional state, allowing you to make conscious choices that maintain better vibrational alignment.
第 6 章
Resistance: The Only Obstacle to Your Desires
If you're not experiencing something you desire, there's only one reason: resistance. Resistance occurs when you focus on thoughts that contradict your desire, creating vibrational disharmony that blocks manifestation. Like a radio signal encountering interference, your connection to what you want becomes distorted and weakened by conflicting thoughts and beliefs.
Resistance takes many forms, each creating its own particular type of blockage. Worry about the future generates anxiety that prevents you from receiving current opportunities. Regret about the past keeps you anchored to old stories rather than open to new possibilities. Criticism of self or others creates a negative vibrational field that repels positive outcomes. Disbelief in possibilities sets up mental barriers that block potential solutions. Attachment to "reality" as it currently appears blinds you to emerging opportunities for change. These thought patterns, often practiced over years or decades, become deeply ingrained beliefs that shape your vibrational offering and therefore your experience.
"The only hindrance to your natural connection to Source is resistance offered by you," Abraham explains. "Source is always fully available, but sometimes you are not allowing this connection." This connection to Source energy flows naturally when resistance is absent - like water flowing freely through an unclogged pipe.
Your emotions serve as a precise guidance system, indicating the presence and intensity of resistance. When you feel negative emotion about any subject - whether it's mild frustration or deep despair - you're experiencing resistance to the natural flow of Well-Being regarding that subject. The stronger the negative emotion, the greater the resistance. Joy, enthusiasm, and excitement indicate minimal resistance and strong alignment with Source.
Importantly, resistance isn't eliminated by willpower or forced positive thinking - these approaches often create additional resistance through struggle and strain. Instead, resistance is released by gradually shifting your focus toward thoughts that feel better - even slightly better. This process of incremental improvement is the art of allowing your natural state of Well-Being to flow. Small shifts in perspective, maintained consistently, create significant changes over time.
Many spiritual traditions teach detachment or non-desire as the path to peace, viewing desire itself as the source of suffering. Abraham offers a different perspective: desire is natural and beneficial, expanding the universe itself through the creative force of consciousness. The problem isn't desire but resistance to desire. When you release resistance while maintaining focus on what you want, manifestation occurs naturally and joyfully - like a seed growing in fertile soil without forcing or straining.
This understanding fundamentally transforms how you view challenges in life. Rather than seeing problems as obstacles to overcome through action, recognize them as indicators of resistance to be released through improved focus and alignment. As resistance diminishes, inspired action naturally follows - action that feels good and produces remarkable results with minimal effort. This is the difference between pushing against the current and flowing with it, between forcing outcomes and allowing them to unfold naturally.
Understanding resistance also reveals why some people seem to effortlessly attract their desires while others struggle despite working hard. The key difference lies not in external action but in internal resistance. Those who manifest easily have learned - often unconsciously - to maintain minimal resistance while holding their desires clearly in focus.
第 7 章
Practical Processes for Shifting Your Vibration
The second half of Ask and It Is Given presents 22 practical processes designed to shift your vibration on any subject. These range from simple appreciation exercises to more structured techniques for addressing specific challenges. Each process is assigned an emotional range where it works most effectively, allowing you to select the right tool for your current state.
When feeling relatively good (in the range of appreciation to optimism), processes like The Rampage of Appreciation and The Creative Workshop are most effective. These involve deliberately focusing on what you want and why you want it, strengthening your positive vibration through conscious attention.
For mid-range emotions (like boredom to frustration), processes like Pivoting and The Focus Wheel help redirect attention from what's unwanted to what's wanted. Pivoting involves catching yourself when focusing negatively and deliberately asking, "What do I want instead?" The Focus Wheel creates a bridge of increasingly better-feeling thoughts until you can genuinely connect with your desire.
For more challenging emotional states (like anger to depression), processes like Moving Up the Emotional Scale and Reclaiming One's Natural State of Health provide relief by helping you reach for slightly better thoughts. These acknowledge where you are without requiring an impossible leap to positivity.
One particularly powerful process is Segment Intending-consciously setting your intention before entering each new "segment" of your day. Before a meeting, phone call, or any transition, you pause briefly to identify what you want from that experience. This pre-paves your vibrational path, ensuring more positive outcomes.
Another transformative practice is The Place Mat Process, where you divide responsibilities between yourself and the Universe. On the left side of a paper, list what you personally intend to do today. On the right, list what you're asking the Universe to handle. This relieves the pressure of trying to control everything while activating universal forces to support your goals.
These processes aren't just positive thinking techniques-they're practical tools for shifting your vibrational offering and therefore your point of attraction. With regular practice, you'll develop the ability to deliberately manage your vibration on any subject, becoming a conscious creator of your experience.
第 8 章
Applying the Principles in Daily Life
The principles in Ask and It Is Given aren't meant to be merely understood intellectually but applied in everyday situations. Abraham offers practical guidance for navigating relationships, finances, health challenges, and other common concerns.
In relationships, the most important principle is recognizing that you cannot control others' behavior, but you can control your vibration. By focusing on what you appreciate about others rather than what you'd like to change, you activate more of those positive qualities. Your greatest gift to others is your own happiness and alignment, as this connects you to Source Energy that benefits anyone you focus on.
For financial abundance, Abraham suggests focusing on the feeling of prosperity rather than the specific means of acquiring money. The Wallet Process, for example, involves carrying a hundred-dollar bill in your wallet and mentally spending it throughout the day while maintaining possession of it. This creates the feeling of abundance and financial freedom, shifting your point of attraction regarding money.
With health challenges, the key is recognizing that your body naturally gravitates toward wellness when you release resistance. Physical discomfort always indicates the same thing: "I have a desire summoning Energy, but a belief that's not allowing it, creating resistance in my body." By focusing on thoughts that bring relief and trusting your body's natural healing abilities, you allow your physical well-being to return.
For career satisfaction, Abraham emphasizes following your joy rather than societal expectations. There is no "high work" or "low work"-just opportunities to focus and allow Energy to flow through you in any endeavor. Success isn't about accumulation but about joy. Truly successful people are those who are joyful and eager for each day.
In all areas of life, the most important practice is consciously choosing thoughts that feel good when you think them. This isn't about denial or ignoring problems but about deliberately focusing in ways that allow your natural Well-Being to flow. As you practice this approach, you'll find yourself naturally inspired toward actions that resolve challenges and create desired outcomes with surprising ease.
第 9 章
The Broader Perspective: You Are Leading-Edge Creators
From Abraham's perspective, we are "Leading-Edge creators" participating in the expansion of the universe itself. Every desire born from our contrasting experiences contributes to universal evolution. When we prefer one experience over another, we literally summon Life Force forward, adding to the collective momentum of creation. This creative force operates whether we're conscious of it or not, but becoming aware of it amplifies our creative power exponentially.
This perspective transforms how we view challenges. Rather than seeing problems as punishments or failures, we can recognize them as opportunities for clarifying preferences and expanding consciousness. Each obstacle presents a chance to refine our desires and understand what we truly want. For example, experiencing a difficult relationship helps us clearly define the qualities we value in connections. Financial challenges crystallize our understanding of abundance and security. Even health issues serve to heighten our appreciation for wellness and vitality.
The variety and contrast of physical experience aren't mistakes to be corrected but essential components of creation. Just as an artist needs both light and shadow to create depth in a painting, our lives require contrasting experiences to develop richness and meaning. This understanding shifts us from resistance to appreciation of life's diverse experiences.
Abraham emphasizes that we didn't come to Earth to fix a broken world but to enjoy the creative process of molding energy through our focus. "You're not here on a quest to move forward," they explain. "You're here to experience outrageous joy." This joy comes not from achieving specific outcomes but from the delicious awareness of our creative power in each moment. Whether we're cooking a meal, building a business, or having a conversation, each activity becomes an opportunity for conscious creation.
From this broader perspective, we can release the need to control outcomes or convince others of our viewpoint. Each person has their own vibrational journey, and the universe has the capacity to deliver everyone's desires simultaneously. There is no competition for resources or well-being - only the invitation to align with what we individually want. This understanding liberates us from the need to change others or defend our choices.
As we practice the principles of deliberate creation, we not only improve our personal experience but contribute to collective evolution. Every moment of alignment, every choice to focus on what we want, sends ripples of positive energy into the collective consciousness. By demonstrating the power of conscious creation through our lived experience, we inspire others to recognize their own creative abilities. Our personal joy becomes a beacon that illuminates possibilities for others.
"Be easy about all of this," Abraham concludes. "You tend to take life so seriously when it's supposed to be fun... Our powerful desire is that you return to self-appreciation. We want you to feel love for your life, for the people of your world, and most of all, for yourself." This reminder to embrace joy and ease stands as a cornerstone of conscious creation, inviting us to release struggle and embrace our natural state of well-being.
