Anxious: Using the Brain to Understand and Treat Fear and Anxiety by Joseph Ledoux Summary
Overview of Anxious: Using the Brain to Understand and Treat Fear and Anxiety
Neuroscientist Joseph LeDoux revolutionizes anxiety treatment by revealing it's not an innate state but cognitively assembled. Praised by Wall Street Journal and Daniel Levitin, this game-changing work challenges conventional wisdom: Could reshaping psychotherapy based on brain science finally free millions from fear's grip?
Similar books to Anxious: Using the Brain to Understand and Treat Fear and Anxiety
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
Rewiring Our Understanding of Fear
Imagine freezing in terror at the sight of a rattlesnake, your heart racing before your mind even registers danger. This disconnect between our automatic bodily responses and conscious feelings forms the cornerstone of Joseph LeDoux's groundbreaking work on fear and anxiety. For decades, scientists made a fundamental error - using the same term to describe both a rat's freezing behavior and a human's conscious feeling of fear. This conflation has led us astray in understanding and treating anxiety disorders affecting over 40 million Americans. The revolutionary insight? What we call "fear" actually involves two separate processes: nonconscious defensive responses controlled by survival circuits and the conscious feeling that emerges when we become aware of danger. This distinction isn't merely academic - it transforms how we understand what makes us afraid and how we might overcome it. The amygdala, often called the brain's "fear center," doesn't generate feelings directly but rapidly detects potential threats and coordinates defensive responses - sometimes before we're consciously aware of danger. This explains why you might jump away from a speeding car before recognizing the threat.
The Brain's Defensive Architecture
Consciousness and the Experience of Fear
The Personal Narrative of Fear and Memory
How Emotions Are Constructed
Transforming Treatment Approaches
Living with Uncertainty and Embracing Complexity
快速摘要模式 - 9分钟阅读或收听《Anxious: Using the Brain to Understand and Treat Fear and Anxiety》摘要
将《Anxious: Using the Brain to Understand and Treat Fear and Anxiety》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Anxious: Using the Brain to Understand and Treat Fear and Anxiety》精华：10条核心见解
将《Anxious: Using the Brain to Understand and Treat Fear and Anxiety》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Anxious: Using the Brain to Understand and Treat Fear and Anxiety》的启示 - 26分钟故事
通过生动的故事体验《Anxious: Using the Brain to Understand and Treat Fear and Anxiety》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Anxious: Using the Brain to Understand and Treat Fear and Anxiety》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
免费获取《Anxious: Using the Brain to Understand and Treat Fear and Anxiety》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。