What is *And Then We Rise* by Common about?

*And Then We Rise* details Common’s holistic journey toward wellness, structured into four pillars: **nutrition** (vegan transformation and food as community care), **fitness** (physical resilience and emotional balance), **mental health** (creativity as therapy), and **spiritual growth** (faith and purpose). Blending personal stories with expert insights, the book offers actionable strategies for integrating self-care into daily life.

Who should read *And Then We Rise*?

This book suits **self-care enthusiasts**, **Common’s fans**, and anyone seeking a balanced approach to wellness. It’s particularly valuable for readers interested in **plant-based lifestyles**, **mental health tools**, or **spiritual exploration**. The mix of memoir and practical advice makes it accessible for both casual readers and those pursuing structured personal growth.

Is *And Then We Rise* worth reading?

Yes—Common’s blend of **vulnerable storytelling** (e.g., overcoming fast-food habits) and **professional guidance** (from nutritionists, trainers, therapists) provides a relatable yet authoritative roadmap. The audiobook version includes **original music** and a **companion PDF**, enhancing its value for immersive learners.

What are the main self-care concepts in *And Then We Rise*?

Key concepts include: - **Food as medicine**: How veganism improved Common’s energy and mental clarity - **Exercise for emotional resilience**: Linking physical activity to stress management - **Creativity as healing**: Using art to process trauma - **Community-focused spirituality**: Aligning personal growth with collective well-being

How does Common address mental health in the book?

Common advocates **therapy**, **journaling**, and **artistic expression** to navigate anxiety and self-doubt. He shares how collaboration with mental health professionals helped him reframe challenges, emphasizing that seeking help is a strength, not a weakness.

What role does spirituality play in *And Then We Rise*?

Spirituality is framed as the **foundation for holistic wellness**, with Common discussing meditation, prayer, and service. He ties faith to purpose, arguing that aligning with a “higher power” fosters resilience during life’s transitions.

Does *And Then We Rise* include practical diet tips?

Yes—Common shares **vegan recipes**, **meal-planning strategies**, and tips for resisting cravings (e.g., Chicago’s iconic fried chicken). He collaborates with chefs to show how plant-based eating can be flavorful and culturally relevant.

How does Common’s upbringing influence the book’s message?

Growing up in Chicago, Common links his **early struggles with unhealthy eating** and **limited wellness resources** to his mission of making self-care accessible. His journey from “soul food” to holistic health underscores the book’s theme of transformation.

《然后我们崛起：爱自己与自我关怀指南》摘要

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《然后我们崛起：爱自己与自我关怀指南》摘要概述

格莱美获奖艺术家 Common 的《And Then We Rise》彻底改变了黑人和棕色人种社区的健康理念，通过四个强有力的部分打破了心理健康禁忌：食物、身体、思想和灵魂。自我关爱真的能改变社区吗？这份亲切的指南证明了为什么健康不仅是个人层面的——它更是革命性的。

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第 1 章

The Revolution of Self-Care: Finding Power Through Wellness

When Common wakes each morning, his first words are ones of gratitude. Long before his Grammy awards, his Oscar for "Glory," or his acclaimed acting career, he began a journey toward self-love that would transform every aspect of his life. "Once I realized I had agency in my life's direction, everything improved," he reflects. This journey-from Chicago's South Side to global stages-wasn't just about fame but about discovering a profound truth: wellness is revolutionary, especially for Black Americans. As Audre Lorde famously noted, self-care isn't self-indulgence but "self-preservation" and "an act of political warfare." Common's evolution from hip-hop artist to wellness advocate has influenced figures from Venus and Serena Williams to countless fans seeking their own path to elevation. His message resonates because it's both deeply personal and universally relevant-wellness isn't just about living longer but about living more powerfully, with purpose and joy.

第 2 章

Seeds of Awareness: How Music Planted the Path to Wellness

Growing up in Chicago, my relationship with food was about comfort and connection, not health. My mother's cooking was an expression of love, and our family gatherings centered around soul food that nourished our spirits but not necessarily our bodies. My consciousness about food began through an unexpected source-hip-hop. Artists like KRS-One, Eric B. & Rakim, and Brand Nubian weren't just creating beats; they were embedding messages about vegetarianism and self-care into their lyrics. These musical mentors planted seeds of awareness about how food choices connect to self-love and Black empowerment. The turning point came at nineteen while promoting my first album in Los Angeles. Over a typical pork chop breakfast, my friend No I.D. challenged me about taking better care of myself. Something shifted that sunny day as we crossed the street-I saw myself resisting growth and decided to stop eating pork. This small decision marked my first real step toward self-love through food choices. Later, moving to Brooklyn at twenty-six immersed me in a community of vegetarians and artists focused on elevation. This environment transformed my relationship with food-juice bars and plant-based eating sparked a rebirth that connected my nutrition to my creative and spiritual journey. I began understanding how food choices affected all areas of my life, recognizing my power to improve my wellbeing through simple practices. The journey deepened when I met Dr. Tracey Rico, who taught me that ideal nutrition comes from whole foods-eating plants as found in nature, not processed foods designed for profit rather than health. A transformative visit to Dr. Sebi's place in Honduras introduced me to hot springs, fasting, and pure foods that gave me an unprecedented glow. Lauren Von Der Pool, whom I call the "Queen of Green," became pivotal after meeting her while filming in Baltimore. Her loving energy infused her cooking, drawing even non-vegans to my trailer for lunch. Lauren's philosophy-that we impact food as much as it impacts us-showed me that eating carries energy and frequency. Food's healing power is undeniable-some foods energize while others deplete. When filming or performing, I'm especially mindful about eating lighter to maintain creative flow. My morning green juice and plant-based dinners help me function at my highest level. As Dr. Tracey explains, chronic illness isn't random but results from accumulated daily choices. Small daily actions like choosing fruit over donuts create profound long-term health impacts.

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第 3 章

The Body as Temple: Physical Wellness as Spiritual Practice

At twelve, I worked as a ball boy for the Chicago Bulls, witnessing Michael Jordan's first season in 1984. I remember sitting courtside, looking up in awe as Jordan soared above everyone else-"soaring in his power, soaring in his strength, soaring in his purpose." Inspired, I got Air Jordan gear and practiced jumping with weights on my legs. Jordan's example showed me I could dream big, even before I knew what my own path would be. "We all fly. Once you leave the ground, you fly." My basketball journey began earlier, at eight in the Biddy Basketball league where my uncle coached. Initially playing only in the second and third quarters as a less skilled player, I once returned to the bench crying after scoring no points. When this happened again, my uncle confronted my excuses, motivating me to practice relentlessly. I worked on dribbling before and after school until my skills improved. Basketball taught me collaboration across social divides and to overcome obstacles through practice. When we struggle, "it's not the other players keeping us from it, most times. It's ourselves, our own blocks, hesitations, fears, and shame." My first film role in "Smokin' Aces" required me to look bigger and stronger-I needed to carry Alicia Keys down multiple flights of stairs for repeated takes. At 32, I hadn't worked out systematically in 15 years, focusing instead on healthy eating and spiritual growth. Enter Harley Pasternak, a nutrition and training genius who became my secret weapon. We started simple-8-10 push-ups for four rounds, then sit-ups, squats, and lunges, just 30 minutes a few days weekly. Through consistency, I grew stronger both physically and mentally. Harley told me, "You're going to look better in your forties than you do now"-a revolutionary concept that proved true. Exercise became medicine-providing endorphins, serotonin, lower blood pressure, and stress reduction better than any pill. Physical self-esteem didn't come from being named in People's "Sexiest Man Alive"-it came from growing up on Chicago's South Side where community meant everyone openly discussed each other's physical flaws. I was teased about my height (just 5'2" until sophomore year, despite my 6'9" father), my toes, fingers, and neck scar. But this openness eliminated shame that comes from hiding. When everyone acknowledges your "flaws" while still showing love, you learn to accept yourself completely.

第 4 章

Finding Light in Darkness: The Pandemic's Unexpected Gifts

During the pandemic, I faced multiple challenges that tested my resilience and transformed my perspective. My concern for the Black community, which was being disproportionately affected by COVID-19, weighed heavily on my mind. Statistics showed infection rates three times higher in predominantly Black neighborhoods, and I witnessed firsthand how limited healthcare access impacted my community. This reality intersected with my unexpected journey of personal growth through enforced stillness, and ultimately, my own battle with COVID-19. The illness affected me both physically and mentally, leaving me with persistent brain fog, shortness of breath, and a deep uncertainty about recovery that shook my normally unshakeable confidence. One particularly difficult morning, after an emotional session with my therapist where I confronted my vulnerability, I found myself drawn to movement despite the pouring rain and bone-deep fatigue. I put on A Tribe Called Quest's "Electric Relaxation" and started doing push-ups on my living room floor, fighting through overwhelming emotions and spiritual darkness. Each rep became a meditation, a way to push through not just physical resistance but mental barriers. This moment reinforced why I've developed these wellness tools over years - they serve as anchors when everything else feels unstable. The online community I built through my YouTube show "Com + Well" and Instagram Live workouts evolved into something more profound than fitness instruction - it became a support network of people sharing their struggles and victories, creating genuine human connection during isolation. For nearly thirty years, my life operated at maximum velocity - catching planes every few weeks, constantly hustling between meetings, always being on call for the next big opportunity. This perpetual movement became my formula for success, my identity. Then the pandemic arrived like a cosmic pause button, and everything stopped. Without the usual competitive energy of Hollywood and production schedules driving me, I was forced to connect with what truly mattered. I built my relationship with God through honest conversation, active listening, and humble learning, rather than rushed prayers between meetings. In this newfound stillness, I discovered what I genuinely loved beyond the external validation of success. Reading scripture became a daily refuge rather than a hurried obligation. Meditation, which I'd always considered "too slow" for my lifestyle, became essential to my mental health. My morning practices expanded from rushed thirty-minute sessions to unhurried communion with God, sometimes lasting hours as I incorporated mindfulness practices for the first time. Simple pleasures I'd overlooked - like walking outside, feeling sunlight on my face, watching trees sway in the breeze - filled me with deeper gratitude than any award or accolade ever had. The slowing world created space for meaningful conversations with family and friends that went beyond surface-level catch-ups. I realized I'd been sacrificing these connections for work, believing my "grinding" was how I showed love. Instead, I rediscovered activities I loved purely for their own sake - practicing basketball drills not for training but for the pure joy of the game, listening to music not for research but for pleasure, watching films for enjoyment rather than critical study. This period revealed my natural affinity for solitude and taught me to be intentional with my energy, prioritizing quality over quantity in everything from workouts to meals to relationships. The pandemic's darkness ultimately led me to a more authentic light - one that illuminated what truly matters in life.

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第 5 章

The Mind's Projection: Healing Through Therapy and Self-Awareness

My journey to therapy began with a broken heart-feeling adrift and unable to be present after a relationship ended. My acting coach connected me with Susan Shilling, a social worker who counsels creative people. Through our sessions, I've learned how our minds act as powerful projectors, interpreting experiences through the lens of our past. Therapy has helped me examine my consciousness and understand why I do what I do, allowing me to make different choices instead of repeating patterns. Susan explained that many of us try to "redecorate the house without working at the foundation"-making surface changes without addressing deeper issues. Through therapy, I've processed childhood trauma including being molested as a child, which I had pushed deep inside without telling anyone. I've also gained insight into how my relationship with my parents shaped me-particularly feeling abandoned by my father and navigating the complex emotions when my mother remarried when I was eight. Susan and I speak often about centering-a state that comes from meditation, physical exercise, and eating right. When our nervous system is centered, our body fueled, and our mind at ease, we create a platform for creativity to expand. Susan explains it as having a center line running through our core, like a tall oak tree with deep roots that allows its branches to bend in the wind while the trunk remains unmoved. This centering helps me navigate social media's constant comparisons and external judgments. When I'm centered, I filter others' reactions more smoothly, remembering everyone's going through something. The more care I have for myself, the more I can recognize others' individuality and suffering. Susan recommends the HALT principle-not getting too Hungry, Angry, Lonely, or Tired-because these states deplete us and overwhelm our nervous system. While filming "Silo" in London during constant rain, I noticed an unfamiliar sense of peace in my body. I eventually realized the true source: I wasn't feeling like my body was a threat to society, nor did I feel threatened by the culture. This revelation came when a doorman named Fareed warned me about avoiding an area because of a man with a gun, emphasizing "We don't have guns like that out here." I suddenly understood why my shoulders felt looser and my mind freer-the absence of guns had removed a tension I'd grown accustomed to carrying.

第 6 章

Creativity as Divine Connection: Art as Spiritual Practice

My creative journey began at twelve when I wrote my first rap while visiting my cousin in Ohio. Inspired by local rappers called the Bond Hill Crew, I penned lyrics that began "Well, let me tell you about a trip a time ago..." When I shared it with them, their encouragement made me feel valued and sparked something profound in me. This early experience introduced me to the divine nature of creating. Creating connects me to the deepest parts of myself, a process beyond words that feels like sensation. True creativity is divine connection-allowing a higher power to express through you without ego or judgment. My artistic journey expanded from music to acting, with each step building toward my dreams. Before the pandemic, I created "Bluebird Memories," an Audible performance combining theater and music, inspired by a spiritual experience at Miraval where I felt my late father's presence through a bluebird. Creativity puts divinity into practice-it enables growth, healing, emotional presence, and human connection. For those struggling with recognition, remember: when operating in your purpose, persistence matters. Give your best, prepare thoroughly, and trust divine timing. Even without immediate acclaim, art created from love has inherent value. Acting on stage has a unique rhythm unlike performing music or acting in film. My first Broadway play, "Between Riverside and Crazy," challenged me to find this rhythm while portraying a formerly incarcerated character struggling with drugs. The play tested me physically, mentally, and emotionally under the pressure of my Broadway debut. I relied on my preparation rituals-clean eating, morning prayer, scripture reading, and workouts-to manage this pressure. The physical toll of acting is real; when portraying suffering, your body experiences that pain night after night. This made me reflect on people experiencing genuine pain daily, and how we must "be transformed by the renewal of your mind" (Romans 12:2). During a challenging moment when I disagreed with the director's vision for my character, I felt nothing was going right. Instead of pushing through, I stepped back and attended a basketball game at Madison Square Garden. This break gave me a fresh perspective.

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第 7 章

The Soul's Journey: Finding Spiritual Groundedness

My mother was my first spiritual teacher, insisting I attend church every Sunday. When I was eight, we arrived at our usual church, Unity, to find it completely packed. My mother's friend suggested Trinity United Church of Christ instead. Walking in, I expected an ordinary Sunday, but Reverend Jeremiah Wright's sermon electrified me. I felt charged by his message celebrating both God and Black culture. I felt a divine power and Black power simultaneously within me. Though I didn't understand everything, I felt moved by the collective experience. God has been my greatest relationship; the more I invest in it, the stronger, more compassionate and purposeful I become. I distinguish between religion and relationship with God. Religion was developed by humans as a path to God, but carries human ideals within it. You must discern what resonates with you. Nothing should come between you and the Creator. This book's four pillars all lead to the spiritual realm because wellness goes deeper. Caring for body and mind is spiritual because a clear mind can determine what the soul needs. Success, activism, music and creativity all come from spirit. That's why I begin each morning thanking God for the day, regardless of what happened yesterday or what challenges await. "Thank you, God"-I say it because I mean it. Starting the day with news or gossip situates you in negativity, but entering the spiritual realm brings calm and love, removing hatred, jealousy and fear. I read scripture like Philippians 4:12-13: "I can do all this through him who gives me strength," or Jeremiah 17:7-8 about being "like a tree planted by water." After reading, I meditate beside my bed, considering my intentions-a practice woven from various influences that centers me in a space of power. When I first heard Pastor Toure Roberts speak in Los Angeles, I felt an immediate connection. He dressed and talked like me, weaving the spiritual with the practical in ways that resonated deeply. He became both my pastor and friend, someone who approaches God from a spiritual place rather than judgment. PT teaches that "your soul is the deepest part of you, deeper than your mind, spirit, or feelings-the anchor of self." PT distinguishes between self-awareness (knowing what you're doing and why) and soul-awareness (understanding what your soul needs to be okay). "Your soul is the most honest part of you," he explains. "If you know your soul, you will interpret its cravings and satisfy it appropriately." This resonates with me because my higher self transcends physical feelings and reactive emotions, allowing me to respond thoughtfully rather than impulsively.

第 8 章

The Breath of Life: Connecting Body and Spirit

Genesis 2:7 tells us that God "breathed into his nostrils the breath of life"-breath is the beginning of spirit. Dr. Tracey explained to me that spirituality comes from a Latin word meaning breath, "spiritus," which embodies both the physical act of breathing and the divine essence of life itself. "Breath signifies life. When breath ceases, life ceases," she said. "All living things breathe. Even cells respirate." This gift of life begins with a baby's first breath, a sacred moment that marks our entry into existence. As a rapper, breath control was essential and celebrated-I would practice my raps while jogging to build stamina, often running through Chicago's streets at dawn, timing my verses with my footsteps. For acting too, breath is crucial. My voice coach taught me to breathe from my whole body-my toes, knees, shoulders-not just my diaphragm. She explained how ancient traditions viewed breath as the carrier of life force, connecting mind, body, and spirit. On "Silo," when I felt tension in my performance, my coaches reminded me to focus on breath to stay grounded, using specific breathing exercises between takes to maintain emotional authenticity. Dr. Tracey connects this to spirituality: "The way we love, think, and speak-life is living through me by how I express that breath." She taught me how conscious breathing can transform anxiety into calm, anger into peace. I learned similar wisdom from Dr. Angelou, whose words grace my album "The Dreamer/The Believer." When she objected to my use of certain language, I respected her stance and changed it, understanding that words, carried on breath, hold power to heal or harm. My spirituality is inseparable from my wellness-both are about self-love that leads to my higher self. Every breath connects us to divinity, the root of self-care and love, a truth I've experienced in meditation, prayer, and performance. The ancestors speak through "Glory," a song I wrote with John Legend and Rhymefest for Ava DuVernay's film Selma. It became an anthem of our pain and hope during a time when Black people were being shot down in the streets. The song connected past civil rights struggles with present injustices, honoring Dr. King's leadership and the unnamed people who marched for justice. Each verse was crafted to carry the weight of history and hope on its breath. While filming Selma, Maya Angelou passed away, and we honored her on set with a moment of silence followed by a reading of "Still I Rise"-a queen whose influence shaped me and whose voice still guides my soul. Her teachings about the power of words and breath continue to influence my work. Performing "Glory" at the Grammy Awards and Oscars taught me about presence and spirituality in pressure moments. Before each performance, I would center myself with deep breaths, connecting to the song's deeper purpose. I learned that when my work has higher purpose and brings God into it, my soul feels fulfilled, and my breath becomes a channel for something greater than myself.

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第 9 章

The Cycle of Growth: Planting Seeds for Future Generations

When my daughter Omoye was born, I played John Coltrane to her in the womb, hoping to share my values with her. Now at twenty-five, she's developed her own relationship with wellness and spirituality, telling me "You and mom told me these things, but I had to develop it for myself"-music to my ears. Similarly, I've watched my mother adopt healthier practices, taking spirulina and chlorella, showing that we never stop learning when we remain open and humble. These cycles of growth-seeing my mother growing, myself growing, my daughter growing-remind me that we're all works in progress, tending to our gardens of self. The seeds planted in me by my teachers, I've now planted in these pages. If you want these ideas to grow, you must water them yourself. As Ecclesiastes says, "There is a time for everything, and a season for every activity under the heavens." This is your time to recognize your power-which comes not from reaching a destination but from the process itself. The discipline of saying no to what doesn't serve you and yes to what nourishes you is where true strength lies. I felt this power when I declined traditional Thanksgiving foods or chose not to drink alcohol, discovering who Rashid is in those moments of choice. Your wellness journey might begin with a morning routine, green juice, meditation, scripture reading, or exercise-whatever speaks to you. Through commitment to these practices, I've evolved from someone who would "snap like a photo" to someone measured and thoughtful. And Then We Rise is fundamentally a story about self-love and hope-hope that extends from self to family to community and future generations. Like Coltrane's A Love Supreme beginning with "Acknowledgement," we close this hopeful story at a new beginning-with blue skies on a clear morning, feeling self-empowered and ready to embrace each day's majesty. As Dr. King said, "Knowledge is a process of piling up facts; wisdom lies in their simplification." To make this wisdom your own, you must start from where you are, considering what you truly need. Self-reflection is the common thread among all my teachers-from Dr. Tracey's body inventory to Susan's HALT method, from Pastor Toure's soul-awareness to Yancy's inner-child connected goal setting. These are all pathways to the same destination: knowing yourself deeply.

★★★★★

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《然后我们崛起：爱自己与自我关怀指南》摘要中的核心主题

plant-based nutrition
black empowerment
holistic self-care
physical discipline
spiritual wellness

《然后我们崛起：爱自己与自我关怀指南》摘要精选金句

"Once I realized I had agency in my life's direction, everything improved," he reflects.
Wellness isn't just about living longer but about living more powerfully, with purpose and joy.
"We all fly. Once you leave the ground, you fly."
When everyone acknowledges your "flaws" while still showing love, you learn to accept yourself completely.
Exercise became medicine-providing endorphins, serotonin, lower blood pressure, and stress reduction better than any pill.

《然后我们崛起：爱自己与自我关怀指南》摘要中的人物

CommonAuthor, hip-hop artist, and wellness advocate
No I.D.Friend who challenged Common's self-care habits
Dr. Tracey RicoHealth expert who taught Common about nutrition
Lauren Von Der PoolChef known as the 'Queen of Green'
Harley PasternakFitness trainer and nutrition expert

关于作者

Common，原名朗尼·拉希德·林恩二世（Lonnie Rashid Lynn Jr.），是一位格莱美奖得主、奥斯卡奖得主，以及《纽约时报》畅销书 《And Then We Rise》 的作者。这是一本将个人成长与社会倡导相结合的励志回忆录。

该书植根于韧性、赋权和社区提升的主题，反映了 Common 作为说唱歌手、演员和活动家数十年的职业生涯。作为芝加哥人，他将自己在成名之路和应对系统性不平等中的经历转化为在全球范围内产生共鸣的叙事，并辅以他创立 Common Ground 基金会以赋权青年的工作。

Common 以电影《塞尔玛》（Selma）中获得奥斯卡奖的歌曲《Glory》以及《Be》和《Like Water for Chocolate》等广受好评的专辑而闻名，他将艺术创造力与基层行动主义融为一体。他的见解曾在 NPR、《每日秀》（The Daily Show）和 TED 演讲等平台上分享，增强了他对刑事司法改革和心理健康意识的倡导。《And Then We Rise》被《华盛顿邮报》誉为“文化路线图”，并被全国范围内的教育项目所采用，巩固了 Common 作为变革之声的地位。

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说真的，我还没把这个 app 完全摸透，但用了这几天已经被惊艳到了… BeFreed 和我用过的任何学习类 app 都不在一个层级。它让人特别投入，还能实实在在地提升专注力，对刷手机停不下来的人来说太合适了！

@ladyInfinity

我买 BeFreed 正好 23 天，从那以后每天都在用。它已经完全融入了我的日常工作流和学习习惯。

@jayallen

说实话，这个 app 超出了我所有的预期。我可以让它就任何主题生成音频，无论是什么，效果都很惊艳。我的专业领域是心理治疗方向，而且是多学科交叉的，但它给出的内容非常准确。

@Raguipa

我最感激的是它大大减少了我刷手机的时间——花在搜索上的时间少了，吸收信息的时间多了。完整有声书、播客加上学习计划的组合，真的很出色。

@colonyofcreatorsNGO

我做 PhotoReading 快速学习讲师已经 24 年了… 书籍、阅读和学习就是我的本行，而 BeFreed 用一种创新的方式，把知识变得特别容易吸收，做得非常出色。

@BeFreed user

它不只是一个书籍摘要 app。我用过「有趣」这个阅读模式，比传统方式的摘要好得多，理解观点也更容易，光这一点就值回票价。

@austinakon

我爱这个 app。用了几天，完全停不下来。作为开始，再好不过了。

@jcrules328

我真的很喜欢这个产品；已经试用了大概一个月，感觉挖到宝了。它特别好用，因为我可以用 BeFreed 创建自己想学的主题，声音也很棒，旁白选择多到用不完。

@DanielCZ

说真的，我还没把这个 app 完全摸透，但用了这几天已经被惊艳到了… BeFreed 和我用过的任何学习类 app 都不在一个层级。它让人特别投入，还能实实在在地提升专注力，对刷手机停不下来的人来说太合适了！

@ladyInfinity

我买 BeFreed 正好 23 天，从那以后每天都在用。它已经完全融入了我的日常工作流和学习习惯。

@jayallen

说实话，这个 app 超出了我所有的预期。我可以让它就任何主题生成音频，无论是什么，效果都很惊艳。我的专业领域是心理治疗方向，而且是多学科交叉的，但它给出的内容非常准确。

@Raguipa

我最感激的是它大大减少了我刷手机的时间——花在搜索上的时间少了，吸收信息的时间多了。完整有声书、播客加上学习计划的组合，真的很出色。

@colonyofcreatorsNGO

我做 PhotoReading 快速学习讲师已经 24 年了… 书籍、阅读和学习就是我的本行，而 BeFreed 用一种创新的方式，把知识变得特别容易吸收，做得非常出色。

@BeFreed user

它不只是一个书籍摘要 app。我用过「有趣」这个阅读模式，比传统方式的摘要好得多，理解观点也更容易，光这一点就值回票价。

@austinakon

我爱这个 app。用了几天，完全停不下来。作为开始，再好不过了。

@jcrules328

我真的很喜欢这个产品；已经试用了大概一个月，感觉挖到宝了。它特别好用，因为我可以用 BeFreed 创建自己想学的主题，声音也很棒，旁白选择多到用不完。

@DanielCZ

我特别喜欢它能把有用的信息和想法浓缩成 8-15 分钟的播客式音频。我本来不太爱听播客，因为废话太多，但它把这些全都去掉了。

@BeFreed user

我正在读博士的最后阶段，需要读大量不熟悉的材料… 用 BeFreed，只要输入一个提示，app 就会帮你找到源材料并生成一期音频播客。我觉得 BeFreed 的流程比 NotebookLM 更顺畅。

@Brad

我经常在做早餐、散步、通勤的时候上 YouTube 找点东西听，而 BeFreed 提供了更有针对性的选择，没有广告，也没有废话！

@BeFreed user

这个平台最棒的地方是它的多面性。真的没有任何主题是它讲不了的，你丢给它什么它都能处理… 很少能找到一个毫无限制、又真正兑现承诺的学习工具。

@jayallen

BeFreed 太棒了。界面好用，让我花在找功能上的时间更少，花在学习上的时间更多。有声书、播客和学习计划的组合是天才设计，彻底改变了我的日常。

@BeFreed user

一开始我花了点时间才弄明白怎么生成意大利语的播客，然后就——哇！太棒了！我可以让它讲解任何一个话题，它讲得又好又聪明！

@matteo77

BeFreed 已经成了我每天都用的有声书 app… 我最喜欢的是，把自己的文字放进去，它就能生成随时随地都能听的音频。

@kotanzu1

我特别喜欢它能把有用的信息和想法浓缩成 8-15 分钟的播客式音频。我本来不太爱听播客，因为废话太多，但它把这些全都去掉了。

@BeFreed user

我正在读博士的最后阶段，需要读大量不熟悉的材料… 用 BeFreed，只要输入一个提示，app 就会帮你找到源材料并生成一期音频播客。我觉得 BeFreed 的流程比 NotebookLM 更顺畅。

@Brad

我经常在做早餐、散步、通勤的时候上 YouTube 找点东西听，而 BeFreed 提供了更有针对性的选择，没有广告，也没有废话！

@BeFreed user

这个平台最棒的地方是它的多面性。真的没有任何主题是它讲不了的，你丢给它什么它都能处理… 很少能找到一个毫无限制、又真正兑现承诺的学习工具。

@jayallen

BeFreed 太棒了。界面好用，让我花在找功能上的时间更少，花在学习上的时间更多。有声书、播客和学习计划的组合是天才设计，彻底改变了我的日常。

@BeFreed user

一开始我花了点时间才弄明白怎么生成意大利语的播客，然后就——哇！太棒了！我可以让它讲解任何一个话题，它讲得又好又聪明！

@matteo77

BeFreed 已经成了我每天都用的有声书 app… 我最喜欢的是，把自己的文字放进去，它就能生成随时随地都能听的音频。

@kotanzu1

查看更多网络上关于 BeFreed 的讨论

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第 4 章

《然后我们崛起：爱自己与自我关怀指南》摘要

《然后我们崛起：爱自己与自我关怀指南》摘要概述

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The Revolution of Self-Care: Finding Power Through Wellness

Seeds of Awareness: How Music Planted the Path to Wellness

边听边看，每个词都清晰呈现

The Body as Temple: Physical Wellness as Spiritual Practice

Finding Light in Darkness: The Pandemic's Unexpected Gifts

从《然后我们崛起：爱自己与自我关怀指南》摘要中收获更多

The Mind's Projection: Healing Through Therapy and Self-Awareness

Creativity as Divine Connection: Art as Spiritual Practice

边听边看，每个词都清晰呈现

The Soul's Journey: Finding Spiritual Groundedness

The Breath of Life: Connecting Body and Spirit

从《然后我们崛起：爱自己与自我关怀指南》摘要中收获更多

The Cycle of Growth: Planting Seeds for Future Generations

你已读完《然后我们崛起：爱自己与自我关怀指南》摘要

《然后我们崛起：爱自己与自我关怀指南》摘要中的核心主题

《然后我们崛起：爱自己与自我关怀指南》摘要精选金句

《然后我们崛起：爱自己与自我关怀指南》摘要中的人物

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用不同学习方式探索《然后我们崛起：爱自己与自我关怀指南》摘要

The Revolution of Self-Care: Finding Power Through Wellness

Seeds of Awareness: How Music Planted the Path to Wellness

边听边看，每个词都清晰呈现

The Body as Temple: Physical Wellness as Spiritual Practice

Finding Light in Darkness: The Pandemic's Unexpected Gifts

从《然后我们崛起：爱自己与自我关怀指南》摘要中收获更多

The Mind's Projection: Healing Through Therapy and Self-Awareness

Creativity as Divine Connection: Art as Spiritual Practice

边听边看，每个词都清晰呈现

The Soul's Journey: Finding Spiritual Groundedness

The Breath of Life: Connecting Body and Spirit

从《然后我们崛起：爱自己与自我关怀指南》摘要中收获更多

The Cycle of Growth: Planting Seeds for Future Generations

你已读完《然后我们崛起：爱自己与自我关怀指南》摘要

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