Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg Summary
Overview of Accessing the Healing Power of the Vagus Nerve
Discover the revolutionary link between your nervous system and total wellness. Endorsed by Polyvagal Theory creator Stephen Porges, this bestseller - translated into 20+ languages - reveals simple exercises that could rewire your body's response to anxiety, depression, and trauma.
Similar books to Accessing the Healing Power of the Vagus Nerve
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
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核心要点
The Body's Hidden Command Center: Your Vagus Nerve
Imagine a single nerve in your body that could alleviate anxiety, improve digestion, reduce inflammation, and enhance your social connections. This isn't science fiction - it's the vagus nerve, the longest cranial nerve in your body and perhaps the most powerful lever for improving your health that you've never heard of. Running from your brainstem through your neck and into your chest and abdomen, this remarkable nerve serves as the primary communication pathway between your brain and internal organs. What makes the vagus nerve so revolutionary in healthcare is its dual role: it both senses your body's internal state and helps regulate it, creating a feedback loop that can either promote healing or perpetuate dysfunction. The traditional understanding of our nervous system has been woefully incomplete. We've long believed we operate in just two states: stressed (fight-or-flight) or relaxed (rest-and-digest). But groundbreaking research has revealed a more nuanced reality - one that explains why so many health conditions resist conventional treatment. When the vagus nerve functions properly, we exist in a state of social engagement - feeling safe, connected, and capable of genuine human interaction. When it doesn't, we cascade into states of defense that manifest as anxiety, depression, digestive issues, chronic pain, and dozens of other seemingly unrelated conditions.
Polyvagal Theory: Three Neural Circuits and Your Social Engagement System
Your Three Nervous System States: Safety, Danger, and Life-Threat
Neuroception: How Your Body Decides What's Safe
The Basic Exercise: A Two-Minute Solution for Nervous System Regulation
From Theory to Transformation: Real Results and the Path Forward
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将《Accessing the Healing Power of the Vagus Nerve》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Accessing the Healing Power of the Vagus Nerve》精华：10条核心见解
将《Accessing the Healing Power of the Vagus Nerve》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Accessing the Healing Power of the Vagus Nerve》的启示 - 25分钟故事
通过生动的故事体验《Accessing the Healing Power of the Vagus Nerve》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Accessing the Healing Power of the Vagus Nerve》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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