光中一生: 关于无常的冥想 book cover

光中一生

关于无常的冥想

玛丽·皮弗
4.06(1022 Reviews)

《光中一生》概述

心理学家玛丽·皮弗(Mary Pipher)这部光彩照人的回忆录探讨了如何在黑暗中寻找喜悦,赢得了畅销书作家洛莉·戈特利布(Lori Gottlieb)的盛赞,称其为“灿烂夺目”。一位创伤专家是如何将个人的绝望转化为惊叹的?这些光芒四射的散文对韧性进行了沉思,滋养着心灵与灵魂。

《光中一生》核心主题

  • childhood abandonment trauma
  • resilience through nature
  • healing light visualization
  • solace in literature
  • maternal absence impact

《光中一生》经典语录

  • Beauty could be a refuge from pain.

  • Reading became my church and my way of understanding the world.

  • The connection made when wild animals look into our eyes feels like a primal gift.

  • I'd run away rather than sleep there.

  • I felt proud of standing up for myself.

《光中一生》主要人物

  • Mary PipherThe author and protagonist of the memoir
  • Grandma GlessieMary's grandmother who provided love and meals
  • Aunt GraceA relative who rescued Mary with her kindness
  • Cousin SteveA supportive relative who listened to Mary

关于作者

《光中一生》作者介绍

玛丽·皮弗(Mary Pipher)是一位临床心理学家,也是畅销书《A Life in Light》的作者。她通过自己的生活经历和数十年的治疗实践,探讨了创伤、韧性与快乐等主题。

皮弗最初是一名文化人类学家(加州大学伯克利分校),后转行成为临床心理学家(内布拉斯加大学博士)。她因在女性心理健康和家庭动态方面的开创性研究而享有盛誉。她的《纽约时报》榜首畅销书《复兴奥菲利亚》(Reviving Ophelia)在榜单上停留了154周,重塑了全国关于青春期女孩的对话;而《The Shelter of Each Other》和《Another Country》则巩固了她作为关系心理学领域时代发声者的地位。

作为一名备受欢迎的演讲者,皮弗曾现身 NPR、《今日秀》(The Today Show)和 TEDx 舞台。在《A Life in Light》中,她将严谨的学术态度与回忆录式的真诚剖析交织在一起。她的见解源于对难民、创伤幸存者和家庭的临床工作,以及她在社区组织中的积极参与。这本书建立在她获得美国心理学会总统表彰奖(APA Presidential Citation)的职业生涯基础之上,提供了关于如何在绝望与希望之间取得平衡的珍贵智慧。仅《复兴奥菲利亚》一书就已售出数百万册,至今仍是全球心理学课程的基础教材。

下载《光中一生》摘要

免费获取《光中一生》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。

关于本书的常见问题

由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7
avg rating
1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
开启你的学习之旅,就是现在