Learning plan cover

Strengthen mindset & presence

LEARNING PLAN

Strengthen mindset & presence

This learning plan is essential for anyone seeking to build mental resilience, emotional intelligence, and sustainable high performance in their personal or professional life. It's particularly valuable for professionals facing high-stress environments, leaders wanting to enhance their presence and decision-making, or anyone committed to personal development and living with greater intention and fulfillment.

ByCommunity User
2 h 33 m
12 coursesUpdated 5 days ago
MindsetRewire Your Brain: The Science of Growth MindsetThe Emotional Life of Your Brain12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Strengthen mindset & presence with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Strengthen mindset & presence.

What You'll Learn

  • Develop a growth mindset that transforms challenges into opportunities and builds lasting resilience
  • Master mindfulness techniques to stay fully present and reduce stress in daily life
  • Build emotional intelligence to respond skillfully to difficult situations rather than react impulsively
  • Access flow states where you perform at your peak with effortless focus and engagement
  • Create a strong mental foundation that supports consistent personal growth and well-being

Discover how your beliefs about ability shape your reality and learn the core principles of growth mindset that unlock resilience and transformation.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
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Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m
The Emotional Life of Your Brain cover
The Emotional Life of Your Brain

Discover your unique emotional style and learn to reshape your brain for greater well-being and meaningful living.

8 m

Master the art of being fully present through mindfulness practices that bring clarity, inner peace, and awareness to everyday moments.

The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
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The Power of NowMindfulnessThe Worry-Free Mind
3 sources
Mastering Eckhart Tolle's Power of Now

Discover how to break free from mental chatter and live in pure present-moment awareness using Tolle's teachings, ancient mindfulness wisdom, and modern neuroscience to transform worry into lasting presence.

11 m
Wherever You Go, There You Are cover
Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

9 m

Develop emotional agility and resilience to navigate life's challenges with grace, turning obstacles into opportunities for growth.

Emotional Agility cover
Emotional Agility

Master emotional agility to thrive in a changing world with self-acceptance and clear-sightedness.

11 m
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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m
Search Inside Yourself cover
Search Inside Yourself

A Google engineer's guide to enhancing mindfulness and emotional intelligence for success in work and life.

9 m

Unlock your highest potential by accessing flow states where time disappears, performance peaks, and your greatest self emerges.

The Rise of Superman cover
The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

9 m
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The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
6 sources
Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m
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Stealing Fire

Explore altered states of consciousness to unlock peak performance and revolutionize how we live and work.

10 m

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