Learning plan cover

Live fully, build bonds, learn & grow daily

LEARNING PLAN

Live fully, build bonds, learn & grow daily

In our fast-paced world, many people struggle with feeling disconnected, overwhelmed, and uncertain about their direction in life. This learning plan provides practical tools to live more mindfully, build meaningful connections, and grow consistently—skills essential for anyone seeking greater fulfillment and purpose in their everyday experience.

ByCommunity User
2 h 8 m
9 coursesUpdated 20 hours ago
Peace Is Every StepReclaiming the Present MomentThe Relationship Cure9 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed's proprietary AI to help you learn Live fully, build bonds, learn & grow daily with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Live fully, build bonds, learn & grow daily.

What You'll Learn

  • Master mindfulness techniques to increase presence and reduce stress
  • Build and nurture authentic relationships in personal and professional settings
  • Develop sustainable daily habits for continuous learning and growth
  • Align your actions with your core values and deeper purpose
  • Create a cohesive life plan that integrates mindfulness, relationships, and personal development

Discover foundational mindfulness practices that help you live fully in each moment, reducing stress and increasing your capacity for joy and presence.

Peace Is Every Step cover
Peace Is Every Step

A mindful guide to finding inner peace and living fully in the present moment through simple daily practices.

11 m
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Tranquility by TuesdayLet It SettleLet That Sh*t GoUnplug
12 sources
Reclaiming the Present Moment

Discover the science-backed benefits of present moment awareness and practical techniques to regain control of your attention amid life's chaos and constant distractions.

1 m

Learn practical techniques to create and nurture authentic relationships that provide fulfillment, support, and growth opportunities in both personal and professional contexts.

The Relationship Cure cover
The Relationship Cure

Build stronger connections through effective communication and everyday interactions.

12 m
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Hold Me TightConnectModern FriendshipPlays Well with Others
22 sources
Beyond Surface-Level: Building Meaningful Connections

Discover how to move past shallow interactions and develop deeper relationships in our hyper-connected yet paradoxically lonely world, with practical strategies for authentic connection and emotional intimacy.

33 m

Develop sustainable habits and routines that foster continuous learning and personal development, ensuring you grow a little each day.

Mastery: The Keys to Success and Long-Term Fulfillment cover
Mastery: The Keys to Success and Long-Term Fulfillment

A guide to lifelong mastery through dedicated practice and patience.

9 m
The Practicing Mind cover
The Practicing Mind

Master any skill by learning to love the process, developing focus and discipline for achieving your goals.

10 m
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Stick with ItMaking Habits, Breaking HabitsAtomic HabitsRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
17 sources
The Science of Sticky Habits

Discover why habits take 66 days (not 21) to form and how to make positive behaviors stick permanently. Learn the neuroscience behind the 40% of your day running on autopilot and how to architect lasting change.

34 m

Integrate your daily practices and relationships into a cohesive life of purpose and fulfillment that aligns with your deepest values.

Live Life in Crescendo cover
Live Life in Crescendo

Inspiring guide to live a life of purpose, growth, and contribution at any age.

8 m
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source 1source 2Life Crafting as a Way to Find Purpose and Meaning in LifeThe PERMA Model: Your Scientific Theory of Happiness
6 sources
Finding Your True Purpose: Science-Backed Happiness Parameters

Discover evidence-based frameworks for crafting authentic meaning in your life. From Harvard's flourishing research to practical tools for aligning with your values, learn how to move beyond fleeting happiness to lasting fulfillment.

10 m

Discover more

Strengthen mindset for better life & bonds

Strengthen mindset for better life & bonds

LEARNING PLAN

Strengthen mindset for better life & bonds

This learning plan is designed for individuals who feel stuck in reactive patterns and want to take deliberate control of their personal growth and relationships. It's ideal for those seeking to break through self-limiting beliefs, strengthen their mental resilience, and build meaningful connections while creating lasting change in their lives.

1 h 47 m4 Sections
Live mindful ly and happy

Live mindful ly and happy

LEARNING PLAN

Live mindful ly and happy

This learning plan combines ancient mindfulness wisdom with modern positive psychology to address the universal human desire for happiness and presence. It's ideal for anyone feeling disconnected, overwhelmed by daily stress, or seeking a more intentional and fulfilling life. Whether you're new to mindfulness or looking to deepen existing practices, this comprehensive approach offers practical tools for sustainable well-being.

3 h 11 m4 Sections
self awareness and growth

self awareness and growth

LEARNING PLAN

self awareness and growth

This learning plan is essential for anyone seeking meaningful personal transformation and a more intentional life. It's particularly valuable for those feeling stuck, disconnected from their purpose, or ready to move beyond surface-level self-help into deep, sustainable change. Whether you're navigating a life transition, pursuing greater fulfillment, or simply committed to ongoing personal development, this structured approach provides the tools and frameworks to understand yourself deeply and live with clarity and purpose.

3 h 35 m4 Sections
Live purposefully with health and abundance

Live purposefully with health and abundance

LEARNING PLAN

Live purposefully with health and abundance

This learning plan is designed for individuals who feel disconnected from their daily life and seek deeper meaning, presence, and fulfillment. It's particularly valuable for those experiencing stress, lack of direction, or a sense of scarcity who want to transform their relationship with themselves and their life circumstances. Whether you're navigating a transition, seeking personal growth, or simply wanting to live more intentionally, this comprehensive approach addresses the mental, emotional, and practical dimensions of creating a life you truly love.

2 h 11 m4 Sections
Live, Love, Lead

Live, Love, Lead

LEARNING PLAN

Live, Love, Lead

This learning plan is essential for anyone feeling disconnected from themselves or struggling to create meaningful impact in their relationships and work. It's particularly valuable for emerging leaders, professionals seeking deeper fulfillment, and individuals ready to move beyond surface-level interactions to build authentic connections and influence. By addressing the interconnected foundations of personal authenticity, relational depth, and values-based leadership, this plan equips learners with the complete toolkit for a purposeful, connected life.

1 h 57 m4 Sections
Live a fulfilling life

Live a fulfilling life

LEARNING PLAN

Live a fulfilling life

This learning plan is essential for anyone seeking to move beyond surface-level happiness and build a genuinely fulfilling life grounded in research-backed practices. It's particularly valuable for those feeling stuck, unfulfilled, or wanting to proactively design a life of deeper meaning and connection. Whether you're navigating a transition, recovering from challenges, or simply wanting to optimize your well-being, this comprehensive approach addresses all dimensions of a life well-lived.

3 h 27 m4 Sections
Explore life

Explore life

LEARNING PLAN

Explore life

This learning plan is essential for anyone feeling disconnected from their purpose or seeking deeper meaning in their daily existence. It's particularly valuable for individuals at life crossroads, those experiencing existential uncertainty, or anyone wanting to move from simply existing to truly thriving with intention and authenticity.

2 h 9 m4 Sections
Ta tag i livet

Ta tag i livet

LEARNING PLAN

Ta tag i livet

In today's fast-paced world, many people feel disconnected from their authentic selves and struggle to create meaningful change. This learning plan provides practical strategies for anyone seeking to reconnect with their core values, establish purposeful habits, and take deliberate steps toward a more fulfilling life.

1 h 44 m4 Sections

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Makes me feel smarter every time before going to work"

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@OojasSalunke
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@Leo, Law Student, UPenn
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@Cashflowbubu
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