
This learning plan is designed for ambitious professionals who want to optimize all dimensions of high performance—mental, physical, and professional. It's ideal for leaders, entrepreneurs, and knowledge workers who feel stretched thin and want to build a sustainable foundation for excellence rather than burning out chasing success.
This plan was crafted by BeFreed’s proprietary AI to help you learn Boost mind, career & vitality with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Boost mind, career & vitality.
Master the neuroscience of focus, memory, and attention—learning practical techniques to enhance cognitive function and eliminate distractions in a world designed to scatter your focus.






Transform your health foundation through evidence-based strategies for metabolic optimization, physical fitness, and sustainable energy that fuels high performance.





Build the skills, relationships, and professional presence that transform career trajectories—from self-awareness and strengths to strategic communication and influence.




Discover the neuroscience-backed habits that separate high performers from those who plateau. Learn how to engineer keystone behaviors, build strategic influence, and create performance necessity that makes career excellence automatic rather than accidental.
Unlock the frameworks used by world-class performers to achieve consistent excellence without burnout—integrating habits, flow states, and compound improvement strategies.






From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
