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    Categories>Mindfulness>George Mumford: Libera la tua mente e cambia la tua vita

    George Mumford: Libera la tua mente e cambia la tua vita

    16分
    |
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    2026年4月10日
    MindfulnessPsychologySelf-growth

    Scopri come George Mumford applica la mindfulness alla psicologia della prestazione per sbloccare il tuo potenziale e cambiare vita attraverso la consapevolezza.

    George Mumford: Libera la tua mente e cambia la tua vita

    George Mumford: Libera la tua mente e cambia la tua vitaのベスト引用

    “

    La vera performance non nasce dallo sforzo, ma dal liberare la mente: invece di combattere il caos, devi imparare a starci dentro, trovando l'occhio del ciclone mentre fuori tutto gira all'impazzata.

    ”

    このオーディオレッスンはBeFreedコミュニティメンバーが作成しました

    質問を入力

    Puoi crearmi una lezione in base al libro di George Mumford. Libera la tua mente, cambia la tua vita

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
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    @Pitiful
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    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
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    @Moemenn
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    @Chloe, Solo founder, LA
    platform
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    platform
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    platform
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    108

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    platform
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    1.5K Ratings4.7
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    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
    ブログarrow
    採用情報arrow
    パートナーシップarrow
    アンバサダープログラムarrow
    ディレクトリarrow
    BeFreed
    Try now
    © 2026 BeFreed
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    重要なポイント

    1

    Trova la calma nell'occhio del ciclone

    0:00
    0:19
    0:42
    0:54
    1:10
    1:15
    2

    Il paradosso di voler controllare tutto

    1:32
    1:54
    2:06
    2:42
    2:51
    3:16
    3:28
    3

    Sintonizzarsi sul qui e ora per non affogare

    3:57
    4:14
    4:33
    4:36
    5:06
    1:15
    5:38
    5:46
    4

    Il segreto della resilienza e della finestra di tolleranza

    6:17
    6:33
    6:53
    0:54
    7:21
    7:30
    7:57
    8:08
    5

    Visualizzare il successo (e anche l'imprevisto)

    8:38
    8:53
    9:18
    9:23
    9:50
    1:15
    10:25
    10:35
    6

    Il riposo non è tempo perso, è prestazione

    11:03
    11:22
    11:48
    11:53
    12:20
    12:25
    7

    Mettere tutto insieme: la via del flow nella vita quotidiana

    13:04
    0:54
    13:47
    13:56
    14:26
    14:41
    8

    Verso una nuova consapevolezza

    15:01
    15:19
    15:39
    15:54

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