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    Categories>Psychology>The Happiness Treadmill: Why Good Things Stop Feeling Good

    The Happiness Treadmill: Why Good Things Stop Feeling Good

    23分
    |
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    2026年2月14日
    PsychologySelf HelpPersonal Development

    Explore the psychology behind why promotions, purchases, and achievements lose their shine so quickly, and discover the surprising exceptions that might actually stick.

    The Happiness Treadmill: Why Good Things Stop Feeling Good

    The Happiness Treadmill: Why Good Things Stop Feeling Goodのベスト引用

    “

    Your brain isn't actually designed to keep you happy; it's designed to keep you motivated. If you felt permanently amazing after achieving something, you'd have no drive to keep going.

    ”

    このオーディオレッスンはBeFreedコミュニティメンバーが作成しました

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
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    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
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    BeFreed
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    重要なポイント

    1

    The Happiness Treadmill Trap

    0:00
    0:14
    0:28
    0:35
    0:56
    1:04
    2

    The Science Behind Why We Get Bored of Good Things

    1:12
    1:30
    1:35
    1:51
    1:56
    2:17
    2:25
    2:45
    2:55
    3

    The Surprising Things That Actually Stick

    3:07
    3:13
    3:32
    3:40
    4:00
    4:07
    4:27
    4:31
    4:50
    5:00
    5:24
    5:28
    4

    When Our Expectations Become Our Prison

    5:40
    5:51
    6:07
    6:11
    6:27
    6:39
    6:55
    7:00
    7:18
    7:26
    7:43
    7:48
    5

    The Dark Side of Chasing Happiness

    8:01
    8:12
    8:24
    8:27
    8:42
    8:49
    9:09
    4:07
    9:34
    9:43
    10:01
    10:06
    6

    Why Some People Seem Immune to the Treadmill

    10:23
    10:33
    10:47
    10:51
    11:04
    11:06
    11:23
    11:26
    11:41
    11:45
    12:09
    12:14
    12:32
    5:28
    7

    The Variety Solution: Why Novelty Beats Luxury

    12:57
    13:07
    13:23
    13:31
    13:49
    4:07
    14:13
    14:19
    14:33
    14:43
    15:01
    5:28
    15:23
    6:11
    8

    Breaking Free: Your Personal Anti-Adaptation Toolkit

    15:46
    15:58
    16:12
    16:15
    16:37
    5:28
    17:04
    17:09
    17:28
    11:45
    17:52
    17:54
    18:13
    18:18
    18:37
    5:28
    18:58
    19:07
    9

    The Deeper Questions About What Makes Life Worth Living

    19:14
    19:30
    19:46
    19:50
    20:06
    20:08
    20:30
    20:34
    20:56
    5:28
    21:27
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    21:42
    21:54
    22:06
    10:06
    22:29
    22:45
    23:00
    23:20

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