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    Perfectionism Killed My Abbey Road Sessions

    10分
    |
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    2026年4月24日

    Discover how The Beatles' 102-take tragedy reveals perfectionism's creative sabotage. Sound engineers and neuroscientists share flow state secrets for escaping endless tweaking and reclaiming creative joy.

    Perfectionism Killed My Abbey Road Sessions

    このオーディオレッスンはBeFreedコミュニティメンバーが作成しました

    質問を入力

    Perfectionism Killed My Abbey Road Sessions: What Sound Engineers Know About Creative Flow

    ホストの声
    Eliplay
    知識ソース
    The Creative Act: A Way of Being
    Perfectionism Is Not Your Friend | Third Circle Recordings
    link
    https://thirdcirclerecordings.co.uk/recording-blog/perfectionism-is-not-your-friend/
    How to Write One Song
    Flow State in Electronic Music Production - 24bit
    link
    https://24bit.dk/flow-state-in-electronic-music-production/
    Is Overthinking a Barrier to Creativity? Embracing Flow in Music ...
    link
    https://www.ableton.com/en/blog/is-overthinking-a-barrier-to-creativity-embracing-flow-in-music-making/
    The George Harrison song that took over 100 takes to be rejected
    link
    https://faroutmagazine.co.uk/george-harrison-song-that-took-over-100-takes-to-be-rejected/

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    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
    ブログarrow
    採用情報arrow
    パートナーシップarrow
    アンバサダープログラムarrow
    ディレクトリarrow
    BeFreed
    Try now
    © 2026 BeFreed
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    重要なポイント

    1

    When Perfectionism Becomes the Enemy

    0:00
    2

    The 102-Take Tragedy That Changed Everything

    0:39
    1:08
    3

    The Perfectionist's Paradox in Modern Production

    1:41
    2:10
    2:37
    4

    The Science of Flow Versus the Trap of Analysis

    2:59
    3:28
    3:57
    5

    The Ritual of Letting Go

    4:24
    4:50
    5:16
    6

    The Technical Tools That Enable Flow

    5:37
    6:06
    6:28
    7

    Recognizing When Good Enough Is Perfect

    6:49
    7:11
    7:38
    8

    Your Creative Flow Playbook

    7:55
    8:18
    8:43
    9

    The Freedom Beyond Perfect

    9:06
    9:32
    10:16

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