Hidden Wounds: Children of Cluster B Parents

Children of alcoholic parents

Growing up with an alcoholic parent creates lasting impacts on emotional development, self-worth, and relationship patterns that persist into adulthood. This learning plan is essential for adult children of alcoholics who struggle with codependency, relationship difficulties, shame, or repeating unhealthy family patterns. Understanding and healing these wounds is critical for breaking the cycle and building the fulfilling, authentic life you deserve.

Heal From Childhood Emotional Wounds

Childhood emotional wounds often create invisible barriers to happiness, healthy relationships, and self-worth that persist into adulthood. This learning plan is essential for anyone who struggles with recurring relationship patterns, low self-esteem, difficulty trusting others, or feeling emotionally stuck despite wanting to change. It provides a structured, compassionate path to understanding and healing the root causes of emotional pain rather than just managing symptoms.

Heal from mom's narcissism & adoption trauma

This learning plan addresses the profound and often invisible impact of being raised by a narcissistic mother combined with adoption trauma, which can create deep-rooted patterns of depression, anxiety, and Complex PTSD. Adult women who experienced these dual traumas often struggle with relationships, self-worth, and emotional regulation without understanding why. This program offers science-backed healing strategies specifically designed to help you understand your past, rewire your brain, and reclaim your authentic self.

Psychology: Cluster B & Confidence Building

This plan is essential for individuals seeking to understand complex personality disorders and recover from the emotional toll of toxic relationships. It is designed for anyone wanting to reclaim their autonomy by replacing trauma-driven responses with healthy boundaries and genuine self-worth.

Covert narcissists

Covert narcissism is one of the most damaging yet hardest-to-detect relationship patterns, leaving victims questioning their reality and self-worth. This learning plan is essential for anyone who has experienced confusing, emotionally draining relationships where they feel controlled but can't quite pinpoint why, as well as those seeking to protect themselves from future manipulation and build healthier connections.

Set boundaries with critical parent at 19

This plan is designed for young adults navigating the transition to independence while dealing with emotionally immature parents. It provides the psychological tools and communication strategies needed to claim your autonomy and heal from critical household dynamics.

Managing BPD in relationships

Relationships involving Borderline Personality Disorder present unique challenges requiring specialized knowledge and skills. This learning plan equips partners, family members, and friends with practical strategies to navigate the emotional intensity, communication difficulties, and boundary issues common in BPD relationships while fostering connection and stability.

Combat CPTSD, Complex Trauma

Complex trauma from childhood abuse, neglect, or chronic relational wounds creates pervasive impacts on identity, relationships, and nervous system functioning that differ significantly from single-event PTSD. This learning plan is essential for individuals struggling with emotional dysregulation, relationship difficulties, or chronic feelings of unsafety stemming from developmental trauma who want to move from surviving to thriving. It combines neuroscience-informed approaches with compassionate inner work to address both the body-based and psychological dimensions of healing.