学習プランのカバー

improve social, financial and mental wellness

学習プラン

improve social, financial and mental wellness

In today's fast-paced world, true wellbeing requires balance across social connections, financial stability, and mental health—areas that profoundly influence each other. This learning plan is ideal for individuals feeling imbalanced in these areas or seeking to proactively enhance their overall quality of life through an integrated wellness approach.

ByCommunity User
2 h 55 m
8 コース更新日 7 days ago
The 5 Types of WealthMind Meets Body: Taking ControlSocial: Why Our Brains Are Wired to Connect8 sources

この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、improve social, financial and mental wellnessを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、improve social, financial and mental wellnessをマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Develop a comprehensive understanding of the interconnection between social, financial, and mental wellbeing
  • Master techniques for building authentic relationships and expanding your support network
  • Transform your money mindset and establish sustainable wealth practices
  • Acquire advanced emotional regulation and mindfulness skills for mental resilience
  • Create a personalized holistic wellness plan that integrates all three dimensions of wellbeing

Establish the fundamental understanding of how social connections, financial stability, and mental health work together to create overall wellbeing.

The 5 Types of Wealth cover
The 5 Types of Wealth

Beyond money: five dimensions of true wealth that truly matter.

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Cognitive Behavioral Therapy Made SimpleChange Your Brain, Change Your LifeCleaning Up Your Mental MessReclaim Your Brain
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Mind Meets Body: Taking Control

Discover practical, everyday strategies to improve your mental health—from movement and nutrition to sleep and social connection—that create a foundation for overall wellbeing.

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Develop core social skills that create authentic relationships and support networks vital for lasting happiness and health.

Social: Why Our Brains Are Wired to Connect cover
Social: Why Our Brains Are Wired to Connect

Uncover how our brains are inherently wired for social connection and its impact on our happiness and relationships.

9 m
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source 1source 2source 3The 4 Cornerstones of a Happy Relationship
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The Science of Love: Relationships and Well-Being

Discover how the quality of your relationships directly impacts your happiness, health, and longevity. Based on an 80-year Harvard study and expert research, learn practical skills to transform your connections and thrive in love.

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Transform your relationship with money and build sustainable wealth practices that support your overall wellbeing goals.

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Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

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Pillars of WealthPassive Income, Aggressive RetirementQuit Like a MillionaireBaby Steps Millionaires
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Redefining Financial Freedom

Explore what true financial freedom means beyond wealth—from basic stability to complete independence—and discover a personalized path to having your money work for you instead of the other way around.

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Master advanced techniques for emotional regulation, mindfulness, and mental fitness that integrate your social, financial, and mental wellness.

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Permission to Feel

Unlocking emotions for better mental health and well-being

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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
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star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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