学習プランのカバー

I want to build better habits, become an author, focus on releasing my original music, and be a better, more thoughtful husband.

学習プラン

I want to build better habits, become an author, focus on releasing my original music, and be a better, more thoughtful husband.

This learning plan integrates personal development, creative expression, and relationship building for individuals seeking to excel in multiple life domains simultaneously. Perfect for creative individuals who want to pursue their artistic passions while strengthening their marriage and developing sustainable personal growth systems.

ByCommunity User
2 h 18 m
10 コース更新日 2 days ago
Superhuman by HabitThe Science of Sticky HabitsBecoming a Writer10 sources

この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、I want to build better habits, become an author, focus on releasing my original music, and be a better, more thoughtful husband.を簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、I want to build better habits, become an author, focus on releasing my original music, and be a better, more thoughtful husband.をマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Master science-backed habit formation techniques to create lasting behavioral change
  • Develop essential writing skills to become a published author
  • Learn music production and release strategies for your original compositions
  • Acquire communication skills and emotional intelligence for a deeper marital connection
  • Balance multiple creative pursuits and relationship goals without burnout

Develop the core habit-building skills to support all your personal growth areas and learn science-backed methods for creating lasting behavioral change.

Superhuman by Habit cover
Superhuman by Habit

Transform your life through the power of habit formation, becoming extraordinary one small step at a time.

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podcast cover
Stick with ItMaking Habits, Breaking HabitsAtomic HabitsRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
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The Science of Sticky Habits

Discover why habits take 66 days (not 21) to form and how to make positive behaviors stick permanently. Learn the neuroscience behind the 40% of your day running on autopilot and how to architect lasting change.

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Develop your creative voice across writing and music, learning essential techniques and strategies to express your unique ideas while overcoming creative blocks.

Becoming a Writer cover
Becoming a Writer

A timeless guide to unlocking your creative potential, overcoming writer's block, and cultivating the discipline needed for successful writing.

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How To Make It in the New Music Business cover
How To Make It in the New Music Business

A comprehensive guide for independent musicians navigating the modern music industry, covering everything from marketing to monetization.

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source 1source 2source 3The 12 Steps of Writing a Novel Explained
6 sources
Mastering the Art of Novel Writing

Discover the proven techniques for crafting compelling novels, from creating unforgettable characters to mastering plot structure. Learn the complete 12-step journey from initial idea to publication.

26 m

Learn proven communication strategies and emotional intelligence skills to deepen your connection with your spouse and cultivate a thriving, thoughtful marriage.

Fight Right cover
Fight Right

Learn to harness conflict for stronger relationships with science-backed secrets from world-renowned relationship experts John and Julie Gottman.

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source 119 Emotional Intelligence Hacks Men Need for Better RelationshipsEmotional Intelligence for Men: How to Communicate Better as a ...Communication Skills for Stronger Relationships | Cogent Clinic
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The Science of Being a Better Partner

Discover research-backed strategies to transform your relationship through emotional intelligence, effective communication, and deeper connection. Learn practical tools to build trust, navigate conflict, and create lasting intimacy.

8 m

Develop advanced strategies to harmoniously pursue your creative projects, relationship goals, and personal development simultaneously without overwhelm.

The Creative Act cover
The Creative Act

A legendary music producer's guide to unlocking creativity, offering wisdom for artists and non-artists alike to embrace their inner genius.

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How to Think More Effectively

Optimize your mind for creativity, insight, and productivity.

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The Mindset Blueprint: How Elite Performers Engineer ExcellenceThe Identity-Goals Feedback Loop: Transforming Who You Are to Achieve MorePersonality Isn't PermanentStick with It
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Identity Before Achievement

Discover why traditional goal-setting fails and how focusing on who you need to become—rather than what you need to do—creates lasting change and sustainable habits.

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コロンビア大学卒業生がサンフランシスコで開発

BeFreedは20万人以上の好奇心旺盛な仲間が集うグローバルコミュニティ

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@OojasSalunke
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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@Pitiful
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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