Boost comms & sobriety skills

This learning plan addresses the critical intersection of communication skills and sobriety, recognizing that both require emotional intelligence, self-awareness, and consistent practice. It's designed for individuals in recovery who want to strengthen their sobriety while improving their relationships, as well as anyone seeking to enhance their communication abilities alongside personal transformation and emotional resilience.

Stay sober

This learning plan provides a comprehensive roadmap for anyone committed to achieving and maintaining sobriety, whether you're taking your first steps or strengthening long-term recovery. It combines scientific understanding of addiction with practical, actionable strategies that address both the immediate challenges and the deeper work of building a meaningful life beyond substances. This plan is ideal for individuals in recovery, those supporting loved ones through sobriety, or anyone seeking to understand the full journey from addiction to lasting freedom.

Heal codependency & socialize confidently

This plan is designed for individuals who struggle with people-pleasing and feel drained by their social interactions. It provides a structured path from healing past patterns to mastering modern social dynamics, making it essential for anyone seeking more authentic connections.

Find housing & better relationships

This learning plan is designed for men facing overlapping challenges of housing insecurity, toxic social circles, and difficulty forming romantic connections. It recognizes that meaningful relationships—romantic and platonic—require first establishing personal stability, self-worth, and the ability to recognize and maintain healthy boundaries. Perfect for anyone who feels stuck in survival mode while longing for genuine human connection and a better social life.

Getting a girl

This plan is designed for individuals seeking to improve their romantic lives by focusing on personal growth and social intelligence. It is ideal for anyone looking to transition from social anxiety to authentic charismatic connection through evidence-based dating psychology.

Improve dating life

This learning plan is essential for anyone struggling to create meaningful romantic connections or feeling overwhelmed by modern dating dynamics. Whether you're re-entering the dating world, want to break negative patterns, or simply desire to build the confidence and skills for authentic relationships, this structured approach combines psychological science with practical techniques. It's particularly valuable for those who want to move beyond superficial interactions and develop the emotional intelligence needed for lasting partnership.

Overcome social withdrawal and alcoholism

This plan is designed for individuals struggling with the cyclical nature of substance use and social isolation. It provides a comprehensive roadmap for those ready to replace addictive behaviors with meaningful human connection and newfound social confidence.

Recover from intermittent reinforcement

This plan is designed for individuals struggling to break free from the addictive cycle of toxic relationships and emotional inconsistency. It provides a science-based roadmap to heal attachment wounds, reclaim self-worth, and build a foundation for healthy future connections.