学習プランのカバー

Boost mind, career & vitality

学習プラン

Boost mind, career & vitality

This learning plan is designed for ambitious professionals who want to optimize all dimensions of high performance—mental, physical, and professional. It's ideal for leaders, entrepreneurs, and knowledge workers who feel stretched thin and want to build a sustainable foundation for excellence rather than burning out chasing success.

ByCommunity User
2 h 34 m
12 コース更新日 11 days ago
Unlock Your Brain: The Science-Backed Memory and Focus RevolutionRewire Your Brain for Peak PerformanceDeep Work Mastery: Reclaim Your Focus12 sources

この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、Boost mind, career & vitalityを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Boost mind, career & vitalityをマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Master neuroscience-backed techniques to sharpen focus, strengthen memory, and reclaim attention in a distraction-filled world
  • Build sustainable energy and physical vitality through evidence-based metabolic optimization and fitness strategies
  • Accelerate career growth by developing strategic communication skills, professional presence, and powerful relationships
  • Apply elite performance frameworks to achieve consistent excellence while avoiding burnout
  • Integrate habits, flow states, and compound improvement systems for long-term sustainable success

Master the neuroscience of focus, memory, and attention—learning practical techniques to enhance cognitive function and eliminate distractions in a world designed to scatter your focus.

Unlock Your Brain: The Science-Backed Memory and Focus Revolution cover
Unlock Your Brain: The Science-Backed Memory and Focus Revolution

Brain optimization: manage distractions, sleep well, work deeply.

1 m
podcast cover
Soft-WiredSmarter TomorrowHyperefficientBiohack Your Brain
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Rewire Your Brain for Peak Performance

Discover the science of neuroplasticity and learn practical techniques to literally reshape your brain for better focus, memory, and cognitive performance at any age.

8 m
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source 1The Complete Guide to Deep Work - Todoistsource 3Science-Backed Ways to Improve Focus and Productivity
6 sources
Deep Work Mastery: Reclaim Your Focus

Discover the neuroscience behind attention and learn research-backed strategies to achieve peak cognitive performance in our distraction-filled world. Transform scattered focus into sustained productivity.

24 m

Transform your health foundation through evidence-based strategies for metabolic optimization, physical fitness, and sustainable energy that fuels high performance.

Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
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source 1source 2source 3source 4
6 sources
The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

31 m
Good Energy cover
Good Energy

Optimize health through metabolic function and energy balance.

9 m

Build the skills, relationships, and professional presence that transform career trajectories—from self-awareness and strengths to strategic communication and influence.

Managing Oneself cover
Managing Oneself

Discover your strengths, values, and work style to achieve career excellence.

9 m
podcast cover
The Power of HabitHigh Performance HabitsRaise Your Game
3 sources
Strategic Habits for Ambitious Career Advancement

Discover the neuroscience-backed habits that separate high performers from those who plateau. Learn how to engineer keystone behaviors, build strategic influence, and create performance necessity that makes career excellence automatic rather than accidental.

15 m
Nobody Cares About Your Career cover
Nobody Cares About Your Career

A no-nonsense guide to crushing it at work, from a former CEO who's mastered the art of career success.

8 m

Unlock the frameworks used by world-class performers to achieve consistent excellence without burnout—integrating habits, flow states, and compound improvement strategies.

The Art of Impossible cover
The Art of Impossible

A peak performance primer decoding elite achievers' secrets, offering a blueprint for pushing beyond limits and accomplishing the impossible.

10 m
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The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
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Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m
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Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

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@Raaaaaachelw
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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