What is *What to Do When You’re New* by Keith Rollag about?

*What to Do When You’re New* provides evidence-based strategies to overcome the anxiety of new social and professional situations. Keith Rollag, a Babson College leadership professor, combines 20+ years of research with practical advice on introducing yourself, remembering names, asking questions, and building relationships. The book emphasizes actionable steps to transform discomfort into confidence, making it a guide for thriving in unfamiliar environments.

Who should read *What to Do When You’re New*?

This book is ideal for professionals navigating career transitions, students starting college, relocators adapting to new cities, or anyone facing social interactions where they feel “new.” Rollag’s insights are particularly valuable for introverts, remote workers, and leaders managing team newcomers.

Is *What to Do When You’re New* worth reading?

Yes—readers praise its blend of academic rigor and relatable advice. Featured in *Success Magazine*’s “Best Books of 2015” and endorsed by *The New York Times*, it offers timeless tools for building social confidence. The 5-step framework for introductions and networking alone makes it a standout resource.

What are the main concepts in *What to Do When You’re New*?

Key concepts include: - **The Five Newcomer Challenges**: Introducing yourself, remembering names, asking questions, starting new relationships, and performing new tasks. - **The “Risk-Reward” Paradox**: Why avoiding social risks (e.g., not asking questions) harms long-term success. - **The 90-Second Rule**: Making strong first impressions through prepared self-introductions.

What frameworks does Keith Rollag propose for handling new situations?

Rollag’s **“Newcomer’s Roadmap”** framework includes: 1. Prepare a “personal pitch” for introductions. 2. Use association techniques to remember names. 3. Ask open-ended questions to build rapport. 4. Identify “connectors” who ease social integration. 5. Embrace deliberate practice to master new roles.

What are notable quotes from *What to Do When You’re New*?

- **“New situations are opportunities, not threats.”** - **“The quicker you take initiative, the faster you’ll feel at home.”** - **“Confidence comes from action, not the other way around.”** These quotes underscore the book’s theme of proactive adaptation.

How does *What to Do When You’re New* compare to *The First 90 Days* by Michael Watkins?

While both address transitions, Rollag focuses on **social and emotional hurdles**, whereas Watkins emphasizes **strategic career moves**. *What to Do When You’re New* offers more psychological tools for immediate interpersonal challenges, making it complementary to Watkins’ organizational strategies.

Can *What to Do When You’re New* help with remote work transitions?

Yes—it addresses digital-first onboarding, virtual introductions, and building trust remotely. Rollag’s “micro-connections” concept (e.g., brief video calls) aligns with hybrid work dynamics, helping newcomers establish visibility in dispersed teams.

はじめての場所でそわそわしない方法

新しい状況で、心地よく、自信を持ち、成功を収める方法

キース・ローラッグ

3.11(177 Reviews)

『はじめての場所でそわそわしない方法』の概要

Keith Rollagによる研究に基づいたガイドで、「新人」であることの極意をマスターしましょう。このガイドはHarvard Business ReviewやForbesでも紹介されています。不安をチャンスに変える3つの革新的なマインドセットを学びましょう。あらゆる新しい状況において成功を左右する唯一のスキルとは何でしょうか？その答えは、あなたを驚かせるはずです。

語り方を選ぶ

1冊の本。さまざまな聴き方。

はじめての場所でそわそわしない方法の同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

Navigating the New: The Courage to Begin Again

We've all been there - heart racing, palms sweating, standing at the threshold of something unfamiliar. Whether it's walking into a networking event alone, joining a new team at work, or moving to a city where you know no one, that feeling of being "new" can be simultaneously terrifying and exhilarating. Keith Rollag's work has become something of a phenomenon among executives and career coaches precisely because it addresses this universal experience with remarkable clarity and practicality. Since its publication, the book has been embraced by organizations from Google to the U.S. Military as essential reading for onboarding programs. Even celebrities like Oprah Winfrey have cited its principles when discussing career transitions. What makes this book particularly relevant in today's world is how it bridges ancient evolutionary psychology with modern workplace challenges - explaining why, despite our hyper-connected digital age, we still feel that primal anxiety when entering unfamiliar territory.

第2章

The Science Behind Our Newcomer Anxiety

The discomfort we feel in new situations isn't just psychological - it's biological. Our brains evolved during a time when encountering strangers was rare and potentially dangerous. For our prehistoric ancestors, approaching unfamiliar people carried genuine risk, and being rejected by your social group could mean death. Though modern situations rarely involve such dire consequences, our brains haven't caught up. This mismatch between our Stone Age psychology and modern social demands explains why we feel disproportionate anxiety about introducing ourselves to strangers or asking questions in unfamiliar settings. Our "sociometer" - the brain's system for monitoring social acceptance - remains hypersensitive to potential rejection, even when the actual stakes are minimal. The anxiety begins in infancy. By six months old, babies already show wariness of strangers, distinguishing between familiar and unfamiliar faces. This innate caution gets reinforced through childhood experiences and cultural messaging. Remember being told not to talk to strangers? Those early lessons, while protective, contribute to our hesitation as adults. Our education system further complicates matters. Twelve years of schooling teach us that question-asking is appropriate in classrooms but potentially inappropriate elsewhere. We learn that performances - from spelling bees to presentations - expose us to judgment and potential embarrassment. These formative experiences create behavioral scripts and mental models that govern how we approach new situations throughout life. What's fascinating is how these anxieties manifest across personality types. While introverts might struggle more with introducing themselves, even extroverts report significant anxiety about performing new tasks in front of strangers. The difference isn't whether we feel the anxiety, but how we manage it. Modern technology has created additional complications. Social media allows us to maintain superficial connections with hundreds or thousands of people, while streaming services provide parasocial relationships with fictional characters who can't reject us. These convenient substitutes may prevent us from developing the meaningful face-to-face connections we truly need. Understanding these biological and cultural factors doesn't eliminate anxiety, but it normalizes it. That racing heart before introducing yourself isn't a personal failing - it's your prehistoric brain doing exactly what it evolved to do. The challenge is teaching that ancient brain that the modern social world rarely presents the dangers it's programmed to fear.

聴きながら、すべての言葉を目で追えます

『はじめての場所でそわそわしない方法』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The Five Critical Skills for Newcomer Success

Through extensive research with newcomers across various contexts - from corporate onboarding to religious congregations - Rollag identified five fundamental skills that determine newcomer success: introducing yourself to strangers, remembering names, asking questions, building relationships, and performing unfamiliar tasks in front of others. These skills form the foundation of successful integration into any new environment, yet they're precisely the behaviors that trigger our strongest anxiety responses. The paradox is clear: the very actions most critical to our success as newcomers are the ones our brains most strongly resist. Consider the networking event scenario. Columbia University researchers tracked executives at a networking mixer and found that despite claiming they wanted to meet new people, most spent the evening talking with those they already knew. This avoidance pattern repeats across contexts - we intend to introduce ourselves but hesitate at the crucial moment, missing valuable connections. Name recall presents another common challenge. About 80% of people admit to being "bad with names," creating anxiety about approaching someone whose name they've forgotten. In one survey, forgetting someone's name during an introduction ranked as people's most embarrassing social moment. This embarrassment leads many to avoid interactions altogether, limiting relationship development. Question-asking proves equally problematic. When interviewed about what they would do differently if starting over, newcomers most commonly wish they'd "asked more questions." Yet many hesitate, fearing they'll appear incompetent or annoying. This reluctance increases with time - the longer we've been in a position, the more embarrassing it feels to ask "basic" questions. Building relationships requires vulnerability that triggers our rejection fears. We worry about imposing ourselves on existing groups or being disliked. Yet research consistently shows that having workplace friends significantly increases job satisfaction and performance. Finally, performing new tasks in front of others activates our status concerns. We fear making mistakes that might lower our standing in the group, often leading us to avoid opportunities for growth and development. These five skills aren't just workplace competencies - they're life skills that determine our ability to navigate change, seize opportunities, and build meaningful connections throughout our personal and professional lives.

第4章

Introducing Yourself: Breaking the Ice with Confidence

The moment of introduction sets the foundation for all future interactions, yet many newcomers falter at this critical juncture. They hope managers will properly introduce them, but most receive inadequate introductions - either rapid-fire meet-and-greets or impersonal announcements. This creates the awkward "S.N.O.W. Job" scenario (Smile, Nod, Or Wave) where people acknowledge each other without ever properly introducing themselves. Our reluctance stems partly from unclear social norms. When is it appropriate to introduce yourself? Is it okay to interrupt someone working at their desk? What about approaching someone eating lunch? With no definitive etiquette guidelines, we often default to waiting for others to approach us first - but they're likely doing the same, resulting in missed connections. The good news? The actual risk of introducing yourself is far lower than we imagine. Most people are pleased when approached by newcomers and rarely feel annoyed. As one interviewee noted: "The worst-case scenario was that someone might ignore me...I could gain so much and potentially lose so little." Effective self-introductions follow a simple structure: greeting, name, establishing this as an introduction, briefly stating who you are and why you're introducing yourself, and giving the other person a chance to respond. The key is remembering your goal - to start a relationship, whether it lasts minutes or years. How you approach someone should align with what you envision that relationship becoming. The initial "small talk" that follows isn't actually small - it's where you establish connections by exploring commonalities and sensing future interactions. Contrary to popular belief, making good first impressions isn't about showcasing your accomplishments but making others feel good during the interaction. Questions are particularly powerful, as they demonstrate interest and respect while giving others energy by letting them talk about themselves. When ending conversations, do so while they still have energy rather than letting them die out awkwardly. Express appreciation and ask if you might approach them again for help or advice. Immediately afterward, write down everything you learned - names, roles, background information - as our memories are notoriously unreliable, especially when meeting multiple people in a short time. With practice, introducing yourself becomes less stressful. Start with low-stakes interactions where social costs of mistakes are minimal, gradually working up to more important connections. Create and test opening lines, prepare questions to balance conversation, and target specific people you should meet. The initial awkwardness never completely disappears, but your confidence will grow with each introduction.

『はじめての場所でそわそわしない方法』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

The Memory Challenge: Mastering the Art of Name Recall

Names are deeply connected to our identity and self-esteem. As Dale Carnegie noted, a person's name is "the sweetest and most important sound in any language." Our brains recognize our own names even in cases of severe brain damage, and research shows that hearing our name spoken activates unique neural pathways. Despite understanding the importance of name recall, most people admit to being "terrible" at it, often forgetting names seconds after hearing them. This creates embarrassment and relationship-damaging avoidance behaviors. But there's good news - this difficulty is completely normal and stems from how our brains process information. Our prehistoric brains likely evolved separate mechanisms for processing information about people versus their names. Throughout human history, we interacted with relatively few people and rarely needed to rapidly learn many names at once. Today, we might meet dozens of new people in a single day, overwhelming our natural memory systems. Several factors make name recall particularly challenging. First, we're distracted during introductions, preventing names from entering short-term memory. Second, everything we learn about people immediately after hearing their names interferes with memory transfer. Third, our brains process names differently from other personal information - we can easily recall facts about people when we see their faces, but the neural connection from face to name is initially very weak. This explains the "Baker-Baker paradox": if someone is a baker by profession, we remember that easily, but if their surname is Baker, we struggle to recall it. Similarly, context-dependent recall means we might remember someone's name at work but blank when meeting them at the grocery store. Improving name recall requires creating a "memory workaround" - learning real or imagined things about people that give us clues to their names. The most effective technique is creating vivid, silly, memorable imagery connected to people's names. For Phillip Harper, picture him playing a harp with his lips. For Sue Bartleman, imagine her suing Bart Simpson in court. The crazier the imagery, the better it works. During introductions, make it a habit to consciously pay attention to names, repeat them immediately, use them in conversation, and study distinctive facial features. After meeting someone, record their name immediately and create systems for reviewing and testing your recall. Before meeting people again, "prime" yourself by reviewing their names and faces - this activates neural pathways between information about the person and their name. Despite your best efforts, you'll inevitably blank on names. When this happens, you have several options: admit you're still learning names, search through lists or ask a third party, or simply acknowledge you've temporarily forgotten. Most people understand memory lapses, and your respect and humility matter more than perfect recall. With consistent practice, these techniques become increasingly effective and automatic. The goal isn't perfection but improvement - reducing the frequency of name-blanking incidents and recovering more gracefully when they occur.

第6章

The Power of Questions: Overcoming the Fear of Not Knowing

Asking questions is crucial for newcomers to receive help, information, and advice needed to succeed quickly. Research shows question-askers perform better at work, appear more creative to colleagues, and experience greater job satisfaction. Students who ask questions earn better grades. Yet despite these benefits, many people avoid asking questions, often regretting this reluctance later. Our hesitation stems from three subconscious evaluations: First, "Is it appropriate to ask this person this question right now?" - we hesitate especially with higher-status or visibly busy people. Second, "What will they think of me?" - we worry about appearing incompetent, particularly as time passes in a new situation. Third, "What will I think of me?" - sometimes we resist acknowledging our beginner status, protecting our own ego. This reluctance has evolutionary roots - revealing ignorance could lower our status in prehistoric groups. As language developed, questions exposed our knowledge gaps. This tendency is reinforced through childhood experiences where we learn questions can be seen as annoying or inappropriate. School environments teach us that questions reveal much about us - whether we're perceived as slackers, know-it-alls, or teacher's pets. We consistently overestimate how often people will refuse our requests for help. Research by Flynn and Bohns found that students predicted needing to ask twenty strangers to complete five surveys, when they actually needed only ten. We focus on the imposition our questions create rather than recognizing that most people enjoy being helpful and sharing expertise. To overcome this reluctance, introduce yourself and establish friendly relationships before you need information. During introductions, assess what people know and request advance permission to ask questions later. Clarify what you're seeking - information, advice, feedback, assistance, reassurance, or permission. Research shows that approaching questions with a "teach me" mindset rather than a "tell me" mindset leads to better performance. The phrase "I'm new here" is a powerful tool that makes others more willing to help, less likely to judge "dumb" questions, and more forgiving of mistakes. By identifying yourself as a newcomer, you reduce the social risk of interrupting and often trigger social norms that encourage helping newcomers. When asking questions, keep them short and focused, briefly explain why you're asking, demonstrate you've done homework, avoid multi-part questions, listen carefully to answers, and express gratitude. Finding a "buddy" who is helpful, approachable, interruptible, and forgiving can make the question-asking process much easier. The best way to improve is through reflection and practice: examine your reluctance patterns, mindfully observe your question-asking experiences, and deliberately seek opportunities to practice asking questions in low-stakes situations. With persistence, you'll rewire your brain and develop confidence in this essential newcomer skill.

聴きながら、すべての言葉を目で追えます

『はじめての場所でそわそわしない方法』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

Building Meaningful Connections: The Art of Relationship Formation

Developing new relationships is crucial for success and happiness in any new situation. Through relationships, newcomers gain information and help, build necessary connections, receive social support for risk-taking, and satisfy the fundamental need to belong. Despite these benefits, many people hesitate to initiate relationships, often waiting for others to make the first move. Our reluctance stems from our evolutionary history - humans survived by living in groups, making exclusion potentially fatal. This created a deep-seated fear of social rejection that persists today. We've evolved a sensitive "sociometer" that constantly monitors for signs of rejection. Research shows we feel bad about rejection even from people we dislike or computers, and those who expect rejection often perceive it when it's not there, creating self-fulfilling prophecies. Anxiety about starting relationships often stems from unclear social norms. When is it appropriate to start a conversation with a stranger? How soon can you invite a new coworker to lunch? Cultural differences further complicate matters, as relationship expectations vary significantly worldwide. Modern technology has fundamentally changed our relationship needs. Unlike our ancestors who only had face-to-face interactions, we can maintain old friendships remotely and build superficial virtual relationships through social media. Many of us develop parasocial relationships with characters in books and TV shows - relationships that can't reject us and are available 24/7. While these don't necessarily make us more reluctant to start face-to-face relationships, they provide convenient substitutes that may prevent us from developing meaningful connections. When we're new, we face a paradox: we need relationships to feel comfortable, but need comfort to start relationships. Breaking this cycle requires strategy and planning. First, clarify what you want from relationships - information, collaboration, emotional support, or companionship. Next, identify relationship candidates based on roles, proximity, expertise, approachability, and similarities. Recognize that different people will satisfy different needs - you might collaborate with teammates, seek advice from mentors, and find companionship with fellow newcomers. Several strategies can help overcome relationship reluctance: Put yourself in others' shoes - most people appreciate when newcomers take initiative. Focus on giving others energy by showing sincere interest in them. Maintain positivity in conversations, as negative topics rarely energize people. Use reciprocity - help others meet their needs, and they'll naturally want to help you in return. Adopt helpful mindsets like "party host," "detective," or "journalist" to reduce anxiety by keeping your mind off negative thoughts. Strengthen relationships by inviting people to activities separate from your normal interactions. Not every approach leads to meaningful interaction, not every interaction creates a relationship, and not every relationship progresses as hoped. Starting relationships is often a numbers game - meet many people to develop a few connections. Set modest goals of getting to know two or three people initially. If attempts don't succeed, don't see it as failure or rejection - learn and try different approaches next time. With reflection and practice, you'll become more comfortable initiating and developing relationships. Remember that relationships help you "fit in" with groups, and positive impressions spread as people talk about you to others.

第8章

Performing Under Pressure: From Anxiety to Accomplishment

Almost every new situation requires performing unfamiliar tasks in front of strangers, whether making sales presentations, learning to ski, or joining exercise classes. This creates anxiety even in extroverts, as our brains are hardwired to fear social rejection and status loss. While moderate anxiety can improve focus, excessive worry degrades performance, reduces enjoyment, and may lead to procrastination or abandonment of activities. Performance anxiety stems from both evolutionary and learned factors. We've evolved to fear failure and social rejection, with emotions like shame functioning to prevent status-threatening behaviors. This anxiety intensifies in new groups where our social standing remains undetermined. Additionally, many people develop a "talent is mostly fixed" mindset that treats initial performances as revealing innate abilities. This creates pressure to "be good" immediately, turning new situations into high-stakes auditions where mistakes suggest permanent inadequacy. Instead of fixating on "being good," we can dramatically reduce performance anxiety by adopting a "getting better" mindset. This means believing talent can be developed through practice, recognizing first performances as starting points rather than talent reveals, understanding that perfection isn't expected from newcomers, and focusing on improvement rather than immediate excellence. Research by Dweck and others shows this mindset helps us persist through difficulties and builds confidence in eventual mastery. Studies with seventh graders entering junior high demonstrated that students with a "talent is not fixed" mindset significantly improved their math grades, while those with fixed mindsets saw no improvement. Harvard psychologist Alison Wood Brooks found that people who repeated "I am excited" before performing tasks like public speaking or karaoke singing outperformed those who said "I am calm." The excited group approached tasks with an opportunity-oriented mindset rather than seeing them as threats. To reduce performance anxiety, approach new situations like a scientist rather than an American Idol contestant. Focus on learning instead of performing, treat experiences as experiments rather than tests, and approach challenges with curiosity instead of competitiveness. This scientific mindset creates emotional detachment that helps evaluate performances objectively without triggering shame or embarrassment. Consider what you're truly trying to achieve - often what we want is simply to get things done, learn something new, achieve goals, or have fun with others. If dazzling people isn't your primary objective, why act like it is? Identify exactly what makes you nervous: new roles, unfamiliar tasks requiring new skills, unfamiliar processes, or uncertain social norms. Recognize that most new situations blend familiar and unfamiliar elements. Calculate the actual risk to your social standing from initial mistakes - for your performance to affect your status, others must pay attention, notice your mistakes, attribute them to lack of talent rather than newness, decide your performance matters to them, and respond in ways that impact your status. Often people are preoccupied with their own concerns, don't notice mistakes, or attribute them to your newness rather than incompetence. Reduce performance anxiety through preparation: study your new role beforehand, seek advice from experienced people, watch others perform, script your opening lines, rehearse privately, and mentally walk through what you'll think, do, and say. When performing, focus on the task rather than negative feelings, accept mistakes without dwelling on them, and adjust your performance mid-course when necessary. A "getting better" mindset requires reflecting on your performance and learning from both successes and failures. Distinguish between "dumb failures" (preventable mistakes from lack of focus or planning) and "smart failures" (when you planned well but still fell short). If you learn from smart failures, they become valuable steps toward mastery.

『はじめての場所でそわそわしない方法』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Creating Welcoming Environments: Helping Others When They're New

Once integrated into a group, we have an obligation to "pay it forward" by welcoming those who join after us. This means facilitating the five newcomer skills in others and helping them become comfortable, confident, and accepted in the group. As an assimilated old-timer, your perspective differs greatly from newcomers - you quickly forget what being new feels like. Put yourself back in a newcomer's mindset by identifying what's challenging about your group: unusual roles or norms? Required mastery of new skills? Cliquish members? Hidden critical information? Your goal is creating a safe environment where newcomers feel valued, accepted, and supported. Fewer than half of newcomers are satisfied with the introductions they receive when joining organizations. Don't assume newcomers are comfortable introducing themselves - facilitate initial introductions in ways that build their confidence to approach others independently. Before newcomers arrive, make a list of key people they need to meet to become productive, successful members. Announce newcomers' arrival to everyone on your list with background information and their initial roles. When newcomers arrive, connect them with key people in small doses rather than rushing through introductions. Quality introductions serve as permission slips for future interactions and create important first impressions. Use these moments to explain connected roles, highlight positive attributes of both parties, identify common interests, and encourage old-timers to welcome questions from newcomers. Newcomers face the challenge of remembering dozens of names while old-timers only need to remember one or two. Create an environment where newcomers aren't expected to memorize everyone immediately, are repeatedly exposed to names, have reference tools available, and aren't stressed if they forget names. Provide resources like introduction lists, organizational charts, and membership rosters to help them learn and recall names. Help newcomers become productive by ensuring they know who to approach for information, feel comfortable interrupting experts with questions, and understand that asking questions carries minimal social risk. Every newcomer needs at least one "buddy" they feel completely comfortable approaching with miscellaneous questions. The ideal buddy has enough experience to be helpful but is recent enough to remember what being new feels like. Most newcomers want to develop relationships both for success and to feel connected to the organization. Research shows newcomers who build large, diverse networks become more productive, satisfied, and loyal. Use newcomer arrivals as opportunities to connect them with existing members through welcome lunches, breakfasts, or after-hours events. Lunch can be a stressful time for newcomers and serves as an early test of acceptance - ensure newcomers are invited and integrated into these routines. Newcomers often feel anxious about performing new roles in front of unfamiliar groups. Your goal is helping them adopt a "getting better" mindset over a "being good" mindset. Explain their responsibilities, required tasks and skills, what typical newcomer performance looks like, and available resources to help them succeed. Give newcomers initial tasks that are engaging, challenging but achievable, and completed with others. By creating environments where newcomers can confidently introduce themselves, remember names, ask questions, build relationships, and perform new tasks, you not only help them succeed but strengthen your entire organization.

第10章

Embracing the New: Your Path to Growth and Fulfillment

Research by Sonja Lyubomirsky shows that while 50% of happiness is genetically determined, we control the other half through our activities (40%) and circumstances (10%). Since happiness from specific activities diminishes over time, sustainable happiness requires trying new things that align with our values. This means regularly becoming a newcomer - which demands comfort with introducing yourself, remembering names, asking questions, starting relationships, and performing in unfamiliar settings. Real improvement requires commitment to reflection and practice: imagine your ideal newcomer self, choose skills to develop, pay attention to your thoughts and actions, try new strategies, seek practice opportunities, assess progress, and persist until you become the newcomer you want to be. You're more likely to persist when you tell others about your newcomer goals, as they can provide encouragement and advice. Recognize your inherited predisposition to anxiety in new situations and early learned nervousness around strangers. Accept these tendencies and move forward despite them. Remember that the failures and social rejections we fear in new situations rarely materialize - usually, the worst outcome is just a brief moment of embarrassment. View newcomer experiences as learning opportunities rather than high-stakes performance evaluations. Focus on "getting better" instead of "being good." Focus less on impressing others and more on showing genuine interest in them. People enjoy those who are positive and energizing. Be patient with yourself. Changing lifelong habits and assumptions takes time. Progress will be uneven - rapid in some areas, slow in others. Trust that reflection and practice will eventually yield improvement. Consider the powerful example of a fifty-year-old introvert who pursued his dream of creating a one-man theatrical show despite intense fear and self-doubt. Starting with community college acting classes where he felt awkward and inadequate among younger students, he persisted through small roles, joined theater groups, developed relationships with fellow actors, and eventually performed his 45-minute show to standing ovations. Through practice and persistence, he not only created a successful show but transformed his social life, expanding from "two or three close friends" to a network of "75 or 100 people" he regularly connects with. Taking action is essential for change. While some anxiety in new situations is natural and even beneficial for maintaining focus, you can become more comfortable by pushing past fear. One newcomer compares the experience to a roller coaster - terrifying as you climb the first hill, but exhilarating once you're moving. Another notes that the amount of fear felt before trying something often correlates with how happy they feel afterward. Stumbling as a newcomer is inevitable and normal. Remember that in most social situations, others are anxious too. The simplest but most powerful advice might be: "Smile a lot. Imagine that other people are just as awkward. Don't focus on your fear, focus on theirs. Show them that you're interested in them. Be helpful and appreciative. Don't worry about being funny or entertaining, just be kind." By putting yourself out there, trying new things, and meeting new people, you can find the success, energy, and joy you deserve. The discomfort of being new never completely disappears - but with practice and perspective, it transforms from a barrier into a gateway to growth, connection, and fulfillment.

★★★★★

『はじめての場所でそわそわしない方法』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『はじめての場所でそわそわしない方法』の主要テーマ

social anxiety management
onboarding success
evolutionary psychology
stranger interaction
professional networking skills

『はじめての場所でそわそわしない方法』の名言

The difference isn't whether we feel the anxiety, but how we manage it.
The paradox is clear: the very actions most critical to our success as newcomers are the ones our brains most strongly resist.
The actual risk of introducing yourself is far lower than we imagine.

『はじめての場所でそわそわしない方法』の登場人物

Keith RollagAuthor and researcher of newcomer success

著者について

『What to Do When You’re New: How to Be Comfortable, Confident, and Successful in New Situations』の著者であるキース・ローラッグ（Keith Rollag）は、リーダーシップ論の教授であり、組織社会化と新参者の適応に関する専門家です。

U.S. News & World Report誌で25年連続アントレプレナーシップ部門第1位に選ばれているバブソン大学の教員であるローラッグは、アカデミックな厳格さと、プロクター・アンド・ギャンブル（P&G）での7年間の勤務経験から得た実務的な知見を融合させています。彼の研究のきっかけとなったのは、同社在籍中に行った日本への重要な海外赴任経験でした。

新しい環境における対人不安の克服に関する彼の著作は、20年にわたる研究、調査、インタビューに基づいており、『MIT/Sloan Management Review』などの学術誌に掲載されたほか、『ニューヨーク・タイムズ』、NPR、『Harvard Management Update』などでも取り上げられています。

バブソン大学F.W.オーリン経営大学院の元学部長でもあるローラッグの専門知識は、企業研修プログラムやエグゼクティブ教育にも及んでいます。彼の著書は、心理学に根ざし、世界中の専門家によって検証された、不慣れな環境で自信を築くための実践的な戦略を凝縮したものです。

彼のリーダーシップの下、バブソンのMBAプログラムはキャリアの課題に対する実践的な解決策を重視しており、本書が起業家やビジネスプロフェッショナルにとっていかに有用であるかを裏付けています。

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Career Transitions: From Newcomer to Trusted Contributor

How to Authentically Represent Yourself to Strangers の書籍表紙

The Ultimate Guide To Making a Great First Impression (even online)

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How to Authentically Represent Yourself to Strangers

The Confidence Paradox: Why Starting Strong Matters Most の書籍表紙

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The Confidence Paradox: Why Starting Strong Matters Most

Master the Art of Talking to Anyone の書籍表紙

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Master the Art of Talking to Anyone

Building Confidence When You Feel Anxious の書籍表紙

Cognitive Behavioral Therapy Made Simple

28 sources

Building Confidence When You Feel Anxious

Feel the Fear and Do It Anyway

Susan Jeffers

この本に関するよくある質問

この学習プランの一部

学習プラン

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3 h 39 m•4 エピソード

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I am someone who is very shy and I want to learn how I can talk to more people and be confident

4 h 47 m•4 エピソード

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Talk to Strangers Without Overthinking

This plan is essential for anyone who feels paralyzed by social anxiety or struggles to find the right words in new environments. It provides a science-based approach to managing the body's stress response while offering practical tools for real-world interaction.

1 h 30 m•3 セクション

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Unshakable Presence: From Silence to Command

This plan is essential for professionals who feel overlooked or struggle to speak up in high-pressure environments. It provides a roadmap for transforming internal anxiety into external authority, making it ideal for emerging leaders and introverts.

40 m•4 セクション

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The Resilient Mindset: From Overthinking to Action

In an era of constant distractions and high pressure, the ability to transition from paralysis to action is a critical professional skill. This plan is designed for high-performers and chronic overthinkers who want to build lasting resilience and navigate complex interpersonal dynamics with composure.

2 h•4 セクション

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The Art of Grounded Maturity

In an era of constant distraction and reactive behavior, the ability to remain grounded is a rare competitive advantage. This plan is designed for professionals and individuals seeking to transition from anxious overthinking to a state of confident, magnetic maturity.

1 h 30 m•3 セクション

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Mastering High-Stakes Social Connection

This plan is essential for professionals and individuals who feel limited by social friction or shallow interactions. It provides a roadmap for anyone looking to transform their social life, from conquering initial nerves to mastering the art of long-term connection.

2 h•4 セクション

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The Architecture of a Fearless Life

This plan is essential for professionals and seekers struggling with burnout, anxiety about the future, or the pressure of high-stakes results. It offers a blueprint for building resilience by integrating ancient wisdom into modern daily routines, making it ideal for anyone looking to find stability in an unpredictable world.

1 h 30 m•3 セクション

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Stop Overthinking and Start Talking

This plan is designed for professionals and individuals who find themselves paralyzed by social anxiety or excessive mental rehearsal. It provides actionable techniques to bypass internal monologues and master the mechanics of spontaneous conversation.

1 h 30 m•3 セクション

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Unshakable: Stoic Resilience for Modern Chaos

In an era of constant digital noise and unpredictability, mental fortitude is a necessity rather than a luxury. This plan is designed for professionals and individuals facing high-stress environments who seek practical, ancient wisdom to maintain emotional stability and clarity.

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コロンビア大学卒業生がサンフランシスコで開発

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第8章

はじめての場所でそわそわしない方法

概要『はじめての場所でそわそわしない方法』の概要

1冊の本。さまざまな聴き方。

Navigating the New: The Courage to Begin Again

The Science Behind Our Newcomer Anxiety

聴きながら、すべての言葉を目で追えます

The Five Critical Skills for Newcomer Success

Introducing Yourself: Breaking the Ice with Confidence

『はじめての場所でそわそわしない方法』をもっと深く楽しむ

The Memory Challenge: Mastering the Art of Name Recall

The Power of Questions: Overcoming the Fear of Not Knowing

聴きながら、すべての言葉を目で追えます

Building Meaningful Connections: The Art of Relationship Formation

Performing Under Pressure: From Anxiety to Accomplishment

『はじめての場所でそわそわしない方法』をもっと深く楽しむ

Creating Welcoming Environments: Helping Others When They're New

Embracing the New: Your Path to Growth and Fulfillment

『はじめての場所でそわそわしない方法』を最後まで読み終えました

『はじめての場所でそわそわしない方法』の主要テーマ

『はじめての場所でそわそわしない方法』の名言

『はじめての場所でそわそわしない方法』の登場人物

著者について

はじめての場所でそわそわしない方法の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is What to Do When You’re New by Keith Rollag about?

Who should read What to Do When You’re New?

Is What to Do When You’re New worth reading?

What are the main concepts in What to Do When You’re New?

この学習プランの一部

Master small talk and reduce awkwardness

I am someone who is very shy and I want to learn how I can talk to more people and be confident

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

Navigating the New: The Courage to Begin Again

The Science Behind Our Newcomer Anxiety

聴きながら、すべての言葉を目で追えます

The Five Critical Skills for Newcomer Success

Introducing Yourself: Breaking the Ice with Confidence

『はじめての場所でそわそわしない方法』をもっと深く楽しむ

The Memory Challenge: Mastering the Art of Name Recall

The Power of Questions: Overcoming the Fear of Not Knowing

聴きながら、すべての言葉を目で追えます

Building Meaningful Connections: The Art of Relationship Formation

Performing Under Pressure: From Anxiety to Accomplishment

『はじめての場所でそわそわしない方法』をもっと深く楽しむ

Creating Welcoming Environments: Helping Others When They're New

Embracing the New: Your Path to Growth and Fulfillment

『はじめての場所でそわそわしない方法』を最後まで読み終えました

他のユーザーのお気に入り

この学習プランの一部

Master small talk and reduce awkwardness

I am someone who is very shy and I want to learn how I can talk to more people and be confident

もっと見る

『はじめての場所でそわそわしない方法』の概要