'Til Stress Do Us Part by Elizabeth Earnshaw Summary
Overview of 'Til Stress Do Us Part
In "'Til Stress Do Us Part," therapist Elizabeth Earnshaw reveals why your partner isn't the problem - unprecedented collective stress is. Endorsed by NYT bestselling author Eve Rodsky as "a must-read," this guide offers research-backed tools to transform relationship conflict into connection. What if stress is actually your third partner?
Similar books to 'Til Stress Do Us Part
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
When Stress Hijacks Your Love Story
Have you ever noticed how couples who deeply love each other can suddenly find themselves trapped in cycles of criticism and emotional distance? The revolutionary insight at the heart of "Til Stress Do Us Part" is that it's not your relationship that's the problem-it's stress destroying your relationship. When we're stressed, we literally lose access to crucial relationship tools like affection, humor, and problem-solving. Our brains cannot function in relationship-enhancing ways when our nervous systems are in survival mode. Some of us become agitated like a "king cobra," others withdraw like an "opossum," while some immediately think of escape like a "fearful deer." Most importantly, these stress responses aren't rational-they draw on stored experiences and often misinterpret neutral situations as threats. Under chronic stress, we become flooded and dysregulated, struggling with impulse control and awareness of others. We become self-focused, less cooperative, and find it nearly impossible to compromise, even on small differences.
The Mental Load Trap
The Physiology of Relationship Stress
The Power of Co-Regulation
Intimacy Beyond the Bedroom
Embracing the "Good Enough" Life
Creating a Sustainable System Together
クイックサマリーモード - 『'Til Stress Do Us Part』の要約を9分で読む・聴く
『'Til Stress Do Us Part』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『'Til Stress Do Us Part』から厳選した7の洞察
『'Til Stress Do Us Part』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『'Til Stress Do Us Part』のレッスンを25分のストーリーで
鮮やかなストーリーテリングを通じて『'Til Stress Do Us Part』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『'Til Stress Do Us Part』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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