What is *Think This, Not That* by Dr. Josh Axe about?

*Think This, Not That* explores how mindset shapes personal and professional success through **12 transformative mindshifts** that replace limiting beliefs with empowering perspectives. Dr. Josh Axe combines principles of personal growth, resilience, and self-awareness to guide readers toward unlocking their potential. Key themes include redefining success, embracing purpose, and overcoming fear of failure. The book blends actionable strategies with psychological insights to foster lasting change.

Who should read *Think This, Not That*?

This book is ideal for **self-improvement seekers**, professionals facing career transitions, and individuals struggling with self-doubt or stagnation. It’s especially relevant for fans of Dr. Axe’s holistic health expertise seeking mindset tools to complement physical well-being. Entrepreneurs, coaches, and anyone aiming to align daily habits with long-term purpose will find actionable frameworks.

Is *Think This, Not That* worth reading?

Yes—readers praise its **practical, structured approach** to mindset transformation, calling it a “roadmap to personal growth”. The 12 mindshifts address universal challenges like imposter syndrome and purpose alignment, with exercises to implement changes immediately. Positive reviews highlight its blend of motivational storytelling and evidence-based strategies, making it valuable for both casual readers and personal development enthusiasts.

What are the key concepts in *Think This, Not That*?

Core concepts include: - **Redefining success** as personal growth rather than external achievements - **Self-awareness** to identify limiting beliefs - **Purpose-driven action** through “finding your why” - **Fear-to-growth mindset shifts** for embracing challenges The book’s framework emphasizes iterative progress over perfection, using relatable examples from health, career, and relationships.

How does Dr. Josh Axe’s background influence the book?

Drawing on his **clinical nutrition and natural medicine expertise**, Dr. Axe integrates holistic health principles into mindset work. His experience founding a functional medicine clinic and authoring bestselling wellness books informs the emphasis on mind-body alignment. This unique angle connects mental patterns to physical vitality, distinguishing it from generic self-help guides.

Can the mindshifts in *Think This, Not That* help with career changes?

Absolutely. The **“Rewriting Your Role”** mindshift teaches readers to view themselves as authors of their professional narratives, not passive participants. Strategies include reframing setbacks as growth opportunities and aligning career choices with core values. Case studies demonstrate how these principles help navigate industries like tech and healthcare during transitions.

What is the main takeaway from *Think This, Not That*?

**“Your beliefs shape your reality”**—Dr. Axe argues that swapping fear-driven thoughts for growth-oriented perspectives unlocks untapped potential. For example, replacing “I’m stuck” with “I’m learning” transforms challenges into stepping stones. This principle threads through all 12 mindshifts, offering a systematic way to rebuild self-image and decision-making.

Are there criticisms of *Think This, Not That*?

While praised for practicality, some readers note the **concepts overlap with established psychology frameworks** like CBT. However, Dr. Axe’s health-focused lens adds fresh context. A minority desire more data-backed studies, though the book prioritizes actionable steps over academic theory. Overall, critiques are outweighed by its accessibility for mindset beginners.

その考えを捨てれば、心と体はもっとラクになる

12の意識変革：制限的な思い込みを打破し、本来の自分になるために

ジョシュ・アックス

3.98(454 Reviews)

『その考えを捨てれば、心と体はもっとラクになる』の概要

ジョシュ・アックス博士（Dr. Josh Axe）による変革のガイドは、エビデンスに基づいた研究とホリスティックな健康習慣を組み合わせ、制限的な信念を打ち破る12の「マインドシフト」を明らかにしています。どの思考パターンが、密かにあなたの可能性を妨げているのでしょうか？ウェルネス愛好家たちが、なぜこれを「本来の自分になるための究極の設計図」と呼ぶのか、その理由を確かめてください。

語り方を選ぶ

1冊の本。さまざまな聴き方。

その考えを捨てれば、心と体はもっとラクになるの同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

When Your Mind Becomes Your Prison

Have you ever noticed how the same thought loops through your head dozens of times a day? Maybe it's "I'm not good enough" or "I always mess things up." These mental refrains aren't just annoying background noise-they're shaping your entire reality. Consider this: we generate roughly fifty thousand thoughts daily, and a staggering 95 percent are reruns. When those thoughts contain lies we've mistaken for truth, they become invisible chains holding us back from everything we're capable of becoming. Henry Ford captured this phenomenon perfectly: "Whether you think you can or you can't, you're right." Our beliefs-those mental certainties about what's true-determine whether we thrive or merely survive, whether we build meaningful relationships or remain isolated, whether we live with purpose or drift aimlessly. These beliefs typically cluster around three domains: ourselves ("I'm not smart enough"), other people ("Everyone's out to get me"), and the world ("The system is rigged"). A single limiting belief can derail an entire life trajectory. Think about it: if you genuinely believe people are untrustworthy, you'll unconsciously sabotage every relationship before it begins. The power of belief extends beyond psychology into actual physiology. During World War II, Dr. Henry Beecher discovered that saline injections relieved pain in wounded soldiers who believed they were receiving morphine-the placebo effect in action. The reverse also holds true: negative expectations create negative outcomes. One patient, misdiagnosed with multiple sclerosis, experienced paralysis and deterioration until discovering she actually had treatable mold toxicity. Once the misdiagnosis was corrected, her symptoms vanished. Another man died exactly on schedule from a non-life-threatening tumor simply because doctors predicted he would. Our minds possess extraordinary power to shape our physical reality. Breaking free begins with identifying your limiting beliefs. Look for thoughts like "I'm too old," "I'm not talented enough," or "Nothing good happens to people like me." These typically fall into three categories: impostor syndrome ("I'm not enough"), perfectionism ("What I've done isn't good enough"), and scarcity mentality ("I'll never have enough"). Once identified, systematically replace them with unlimited beliefs. Transform "I've made too many mistakes" into "I can't change the past, but I choose how to move forward." Write these new beliefs somewhere visible, speak them aloud daily, and repeat until the old patterns lose their grip. Your thoughts aren't facts-they're habits you can rewire.

第2章

Who You Become Matters More Than What You Achieve

Culture measures success through wealth, fame, and status. Yet Howard's funeral revealed a different legacy - hundreds shared how his simple kindness transformed their lives. He never accumulated wealth or fame, but his impact was profound. Lance Armstrong's achievements crumbled when character flaws emerged. True success means maximizing your abilities for others' good as daily practice, not an endpoint. Steve Jobs revolutionized technology but deeply regretted missing his children's lives. Research shows people pursuing wealth experience significantly less satisfaction than those focused on growth and relationships. Einstein advised: "Try not to become a man of success, but rather try to become a man of value." Most executives lose positions due to ethical failures, not poor performance. The returns are substantial: enhanced leadership, stronger relationships, better health, lower depression risk, deeper fulfillment. Create a "to-be" list focusing on character qualities you want to develop. Your greatest achievement won't be what you accomplish - it'll be who you become.

聴きながら、すべての言葉を目で追えます

『その考えを捨てれば、心と体はもっとラクになる』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The Mirror That Reveals Everything

Witnessing families scavenging at an Ethiopian landfill revealed a deeper truth about privilege and responsibility. This is self-awareness: understanding what you feel and transforming it into meaningful behavior. The uncomfortable reality: while 90 percent of people believe they're self-aware, only 10-15 percent actually are. True self-awareness means knowing your values, passions, and goals-plus understanding how others genuinely perceive you, which often differs dramatically from your self-perception. Conversational narcissists exemplify its absence, hijacking discussions and steering everything back to themselves. Self-aware people listen attentively and show genuine curiosity. Four barriers block self-awareness: pride (believing you already know everything), busyness (never creating space for reflection), character sabotage (avoiding uncomfortable truths), and entertainment addiction (constantly distracting yourself). The Japanese concept of shoshin-"beginner's mind"-offers the antidote: approaching life with curiosity and humility. As Jordan Peterson notes, "You have no insight into your capacity for good until you have insight into your capacity for evil." To develop self-awareness: eliminate distractions and create quiet space-silence promotes cell growth in the brain's memory center. Write about emotional experiences to reduce anxiety. Expose yourself to experiences outside your comfort zone. True self-awareness extends beyond self-examination to recognizing your role in community.

第4章

The Quest That Gives Life Meaning

When stage 4 breast cancer struck a forty-one-year-old swim instructor, it devastated her family. Though declared cancer-free, she battled chronic fatigue and medication dependence. A decade later, cancer returned. She transformed her lifestyle with vegetable juicing, supplements, nature time, gratitude, and visualization. Four months later, her largest tumor shrank 52 percent. Nine months after that-cancer-free. Now sixty-eight and thriving, this crisis revealed her life mission. Purpose is your reason for existence-your "why." We all seek lives that matter, that alleviate suffering and help others flourish. This aligns with Maslow's self-transcendence: becoming your best self to elevate others. Our universal purpose involves loving others and creating goodness, while individual purpose combines character development with unique skills across life roles. Purpose manifests in everyday actions. A NASA janitor told President Kennedy, "I'm helping put a man on the moon." The Japanese concept of ikigai represents purpose fulfilled when four elements intersect: what you love, what you're good at, what the world needs, and what brings reward. Living without purpose creates stagnant growth, self-focus, and lack of motivation-leading to depression, sleep disturbances, cardiovascular problems, even premature death. Viktor Frankl, who survived four Nazi concentration camps, observed that prisoners who lost faith in their future died first. Research confirms that college students who desired to help others experienced greater well-being years later than those focused solely on themselves.

『その考えを捨てれば、心と体はもっとラクになる』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

Building the Team That Transforms You

Heroes need teams to survive their quests. After marriage, the realization hit that surrounding yourself with a "community of greatness"-people sharing similar values and motivated for meaningful impact-was essential. A move to Nashville led to meeting Shawn Johnson East, an Olympic gymnast, and her husband Andrew, an NFL player. Regular workouts and dinners created mutual growth that individual effort could never achieve. The people around you directly shape who you become. Duke University research shows that spending time with disciplined people improves our own self-control. Anthropologist Robin Dunbar found humans maintain about 148 stable relationships, with our closest five having the most profound impact. Modern Western societies mistakenly equate success with self-reliance, breeding loneliness that has doubled since the 1980s. Weak social connections harm health as much as smoking fifteen cigarettes daily. Aristotle classified friendships into three types: utility, pleasure, and virtue. The highest level-a "community of greatness"-consists of peers linked through shared purpose who challenge each other to grow. J.R.R. Tolkien's friendship with C.S. Lewis exemplifies this-Lewis's encouragement helped Tolkien complete *The Lord of the Rings*. To build your community, define your group's purpose and values, then identify six to eight people who embody these qualities. While 76 percent of people believe in mentorship's importance, only 37 percent have mentors-yet those who do report 70 percent better decision-making and are promoted five times more often.

第6章

The Foundation Beneath Everything

Michelangelo spent four years painting the Sistine Chapel, meticulously detailing areas no one would see because "God will see." This commitment to excellence regardless of recognition exemplifies how identity drives us to create masterpieces in our own lives. Identity consists of three interconnected elements: it connects to something or someone, feeds your roles within community, and drives purpose while determining value. Your chosen identity hierarchy - whether nationality, career, faith, or family - influences your beliefs, decisions, and actions. Modern identity centers on "expressive individualism" where people conform only to their own notions, seeking validation in social trends. Traditional identity focuses on community and tested beliefs, prioritizing duties that fulfill responsibilities. Divine identity recognizes humans as spiritual beings with inherent value, leading to greater societal contributions and virtuous character. Building rock-solid identity means connecting daily tasks to greater meaning. Three bricklayers rebuilding St. Paul's Cathedral illustrate this: one saw himself "cutting stone," another "earning wages," while the third recognized he was "helping build this great cathedral." The seven divine virtues - wisdom, justice, self-control, courage, faith, hope, and love - work synergistically as a moral compass, with love as the ultimate bull's-eye: choosing to put others' needs before your own.

聴きながら、すべての言葉を目で追えます

『その考えを捨てれば、心と体はもっとラクになる』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

Your Life Is the Story You're Writing Right Now

You're not a victim of circumstance - you can rewrite your story today by choosing who you'll become. When crisis struck and a business failed, two paths emerged: fixate on pain or accept responsibility and start over. Choosing the latter led to creating the world's largest natural health website and a successful supplement company. Fear-based thinking reveals itself through all-or-nothing statements: "If I don't get this promotion, my career is over." Research shows children praised for intelligence cared more about performance, while those praised for effort used failure as motivation. A flourishing mindset says "I can learn from my mistakes" and "I am successful if I get better every day." Sara Blakely's father taught her that "failure became not trying versus the outcome." Walt Disney, Steve Jobs, and Dave Ramsey all transformed failure into success. You don't need to feel courageous to be courageous - heroes act despite their fears. Bear Grylls admits being afraid of many things, including jumping from planes after his back injury. His secret? "I've learned that if I do the things I'm scared of and I do them often enough, I become good at managing fear." The people you surround yourself with, the beliefs you embrace, the character you cultivate, and the purpose guiding your decisions - these are the building blocks of your life. Your mind can be your prison or your liberation. The question isn't whether you can transform your life. The question is: will you?

★★★★★

『その考えを捨てれば、心と体はもっとラクになる』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『その考えを捨てれば、心と体はもっとラクになる』の主要テーマ

limiting belief transformation
character development
cognitive reframing
growth mindset
internal success metrics

『その考えを捨てれば、心と体はもっとラクになる』の名言

A single belief can dramatically alter life outcomes.
True success means maximizing your unique skills for the good of others
Character forms our core identity.
Your greatest life achievement isn't what you do, but who you become.

『その考えを捨てれば、心と体はもっとラクになる』の登場人物

Dr. Josh AxeAuthor and physician who overcame ADHD and failure
Dr. Henry BeecherWWII doctor who discovered the placebo effect
HowardThe author's grandfather noted for his character
Isaac MeekFounder of Five Daughters Bakery

著者について

『Think This, Not That: Rewire Your Mindset for Total Health Transformation』の著者であるジョシュ・アックス（DC, DNM, CNS）は、自然療法と機能性栄養学における第一人者です。カイロプラクティックドクターであり、認定臨床栄養士でもあるアックスは、マインドセットに焦点を当てたこのホリスティック・ウェルネスのガイドブックにおいて、古代の癒しの習慣と現代科学を橋渡ししています。彼の専門知識は、ナッシュビルで有名な機能性医学クリニックを設立し、サプリメントブランド「Ancient Nutrition」を共同創設し、DrAxe.comを月間1,500万人以上の訪問者を抱えるトップクラスの自然健康リソースへと成長させた経験に基づいています。

アックスの過去の著作（『Eat Dirt』、『Keto Diet』、『Ancient Remedies』など）では、腸内環境の健康、代謝の最適化、ハーブ療法を探求しており、エビデンスに基づいた自然治癒における権威を確立しています。彼は「Dr. Oz」などのプラットフォームに頻繁に登場し、オリンピック選手やホールフーズ（Whole Foods）などの企業へのアドバイザーも務めてきました。『Think This, Not That』は、臨床経験と研究に裏打ちされたフレームワークを活用し、身体の健康を形作る認知パターンに取り組むことで、彼のレガシーをさらに広げるものとなっています。

12言語に翻訳されているアックスの著書は、累計200万部以上を売り上げており、Ancient Nutritionの製品は世界的なウェルネス・ムーブメントを加速させています。

その考えを捨てれば、心と体はもっとラクになるの要約をダウンロード

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コロンビア大学卒業生がサンフランシスコで開発

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コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

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@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

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"It is great for me to learn something from the book without reading it."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

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"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第1章

その考えを捨てれば、心と体はもっとラクになる

概要『その考えを捨てれば、心と体はもっとラクになる』の概要

1冊の本。さまざまな聴き方。

When Your Mind Becomes Your Prison

Who You Become Matters More Than What You Achieve

聴きながら、すべての言葉を目で追えます

The Mirror That Reveals Everything

The Quest That Gives Life Meaning

『その考えを捨てれば、心と体はもっとラクになる』をもっと深く楽しむ

Building the Team That Transforms You

The Foundation Beneath Everything

聴きながら、すべての言葉を目で追えます

Your Life Is the Story You're Writing Right Now

『その考えを捨てれば、心と体はもっとラクになる』を最後まで読み終えました

『その考えを捨てれば、心と体はもっとラクになる』の主要テーマ

『その考えを捨てれば、心と体はもっとラクになる』の名言

『その考えを捨てれば、心と体はもっとラクになる』の登場人物

著者について

その考えを捨てれば、心と体はもっとラクになるの要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Think This, Not That by Dr. Josh Axe about?

Who should read Think This, Not That?

Is Think This, Not That worth reading?

What are the key concepts in Think This, Not That?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

When Your Mind Becomes Your Prison

Who You Become Matters More Than What You Achieve

聴きながら、すべての言葉を目で追えます

The Mirror That Reveals Everything

The Quest That Gives Life Meaning

『その考えを捨てれば、心と体はもっとラクになる』をもっと深く楽しむ

Building the Team That Transforms You

The Foundation Beneath Everything

聴きながら、すべての言葉を目で追えます

Your Life Is the Story You're Writing Right Now

『その考えを捨てれば、心と体はもっとラクになる』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『その考えを捨てれば、心と体はもっとラクになる』の概要