The Secret Gratitude Book book cover

The Secret Gratitude Book by Rhonda Byrne Summary

The Secret Gratitude Book
Rhonda Byrne
4.37 (1521 Reviews)
Self-growth
Mindfulness
Inspiration
概要
主なポイント
著者
よくある質問

Overview of The Secret Gratitude Book

Transform your life with this magnetic gratitude journal from "The Secret" series. Part of a global phenomenon translated into 50+ languages, it's designed with a magnetic flap and ribbon marker - perfect for unlocking abundance through daily gratitude practice.

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クイックサマリー10分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード7件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ24分

楽しく魅力的な方法で本を楽しむ

重要なポイント

1

When Everything Shifts: The Moment You Stop Taking Life for Granted

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What if the very thing you've been searching for-abundance, connection, peace-has been waiting in plain sight all along? A woman loses her job and spirals into despair, only to discover three months later that the "disaster" redirected her toward a career she actually loves. A man's relationship crumbles, yet within that pain he finds clarity about patterns he'd been repeating for decades. These aren't random coincidences. They're examples of a principle that's been hiding in the open, whispered across centuries by mystics and now confirmed by neuroscientists: gratitude doesn't just change how you feel-it changes what happens to you. This isn't about forced positivity or pretending problems don't exist. It's about recognizing that your attention is the most powerful tool you possess, and where you direct it determines the life you create. Think of your mind as a radio receiver constantly tuning into different frequencies. When you focus on lack-what's missing, what's wrong, what you don't have-you're broadcasting on a frequency that attracts more of the same. It's not mystical; it's mechanical. Your brain's reticular activating system filters reality based on what you deem important. Tell yourself you can't afford anything, and you'll notice every price tag, every bill, every financial obstacle. But shift your focus to what you do have, and suddenly opportunities you'd been walking past become visible. The law of attraction operates whether you believe in it or not, much like gravity.

2

The Science Behind Gratitude's Power

3

The Practice That Rewrites Your Story

4

Gratitude as Manifestation Tool

5

Navigating Challenges and Deepening Relationships

6

Finding Your Personal Gratitude Practice

7

The Quiet Revolution Already Underway

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『The Secret Gratitude Book』は単なる本ではありません—Self-growthのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

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『The Secret Gratitude Book』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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フラッシュカードモード - 『The Secret Gratitude Book』から厳選した7の洞察

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『The Secret Gratitude Book』から厳選した7の洞察

『The Secret Gratitude Book』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

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『The Secret Gratitude Book』のレッスンを24分のストーリーで

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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comments
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likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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star
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@Leo, Law Student, UPenn
platform
comments
37
likes
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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