The Lost Art of Silence book cover

The Lost Art of Silence by Sarah Anderson Summary

The Lost Art of Silence
Sarah Anderson
3.56 (86 Reviews)
Mindfulness
Self-growth
Philosophy
概要
主なポイント
著者
よくある質問

Overview of The Lost Art of Silence

In "The Lost Art of Silence," Sarah Anderson explores quiet's profound power across cultures and history. Featured in Publishers Weekly as "elegant and ethereal," this book reveals how silence - increasingly scarce in our noisy world - actually stimulates neurogenesis. What might your brain discover in stillness?

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クイックサマリー9分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード9件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ24分

楽しく魅力的な方法で本を楽しむ

重要なポイント

1

The Whisper That Speaks Volumes

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In a world where the average person checks their smartphone every twelve minutes and noise pollution affects millions daily, silence has become a precious commodity. This isn't just about the absence of sound-it's about reclaiming a fundamental human need. Imagine standing in Antarctica as engines shut down and snow begins to fall, experiencing a silence so profound it feels like a physical presence. What would that do to your constantly buzzing mind? Silence isn't merely emptiness-it has texture, substance, and transformative power. Throughout history, from Gandhi to Wittgenstein, great thinkers have recognized that our deepest truths often emerge when we quiet both external noise and our internal chatter. But how do we find this elusive quality in our cacophonous modern existence?

2

The Paradoxical Nature of Silence

3

The Historical Quest for Quietude

4

Nature's Silent Symphony

5

Desert Whispers and Sacred Spaces

6

Silence Across Spiritual Traditions

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Finding Silence in a Noisy World

あなたに合った学び方を探す
『The Lost Art of Silence』は単なる本ではありません—Mindfulnessのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

クイックサマリーモード - 『The Lost Art of Silence』の要約を9分で読む・聴く

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クイックサマリー
『The Lost Art of Silence』を9分で要約

『The Lost Art of Silence』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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フラッシュカードモード - 『The Lost Art of Silence』から厳選した9の洞察

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フラッシュカード
『The Lost Art of Silence』から厳選した9の洞察

『The Lost Art of Silence』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

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エンタメモード - 『The Lost Art of Silence』のレッスンを24分のストーリーで

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『The Lost Art of Silence』のレッスンを24分のストーリーで

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あなた自身の方法で『The Lost Art of Silence』を体験。

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@Raaaaaachelw
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platform
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@djmikemoore
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@Leo, Law Student, UPenn
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@Cashflowbubu
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star
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@Moemenn
platform
star
star
star
star
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@Chloe, Solo founder, LA
platform
comments
12
likes
117

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@Raaaaaachelw
platform
star
star
star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
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201
thumbsUp
16

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@OojasSalunke
platform
star
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@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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