What is The Cheat Sheet by Sarah Adams about?

The Cheat Sheet by Sarah Adams is a contemporary romance novel about Bree Camden, who secretly loves her best friend Nathan Donelson, a famous NFL player. After accidentally revealing her feelings in a viral video, they enter a fake dating arrangement for three weeks to capitalize on publicity and save Bree's struggling dance studio. The friends-to-lovers story follows their journey from the friend zone to real romance through staged intimacy, romantic gestures, and mutual pining.

Who should read The Cheat Sheet by Sarah Adams?

The Cheat Sheet is perfect for readers seeking lighthearted, low-angst romance with emotional sweetness rather than explicit content. Fans of friends-to-lovers and fake dating tropes will appreciate the dual perspective narrative and heartwarming humor. This book appeals to those who enjoy TikTok-viral romcoms, sports romance with NFL settings, and comfort reads that prioritize emotional connection over dramatic conflict. It's ideal for readers wanting a palate cleanser between heavier novels.

Is The Cheat Sheet by Sarah Adams worth reading?

The Cheat Sheet is worth reading if you prioritize sweetness and emotional warmth over complex plots or high-stakes drama. Readers praised its adorable swoonfest quality, mutual pining, and feel-good nature, calling it heartwarming and charming. However, some critics found the characters immature for their age and the plot thin. The book works best as a quick, fluffy comfort read rather than a deeply layered romance, making it worthwhile for fans of cozy, low-angst contemporary romance.

Who is Sarah Adams, author of The Cheat Sheet?

Sarah Adams is a Nashville-based contemporary romance author known for writing heartwarming, humorous love stories. Born and raised in Tennessee, she's a coffee enthusiast, British history enthusiast, mother of two, and self-described indecisive introvert married to her best friend. Adams began writing when her daughters napped, turning her lifelong dream into reality. Her writing style emphasizes humor, emotional connection, and happy endings, with The Cheat Sheet becoming a TikTok sensation and establishing her as a beloved voice in romantic comedy.

What is the romance cheat sheet in The Cheat Sheet by Sarah Adams?

The romance cheat sheet is a literal list Nathan creates with his NFL teammates to win Bree's heart through escalating romantic gestures. Each item represents calculated risks—from hand-holding and surprise visits to slow dancing and playful food fights. Nathan fumbles through awkward moments like staged winks and planned encounters, but the cheat sheet successfully breaks down Bree's emotional walls. This device provides both humor and structure, transforming their friendship into deeper intimacy through intentional romantic actions that blur performance and authenticity.

What are the main tropes in The Cheat Sheet by Sarah Adams?

The Cheat Sheet combines three popular romance tropes: friends-to-lovers, fake dating, and mutual pining. Bree and Nathan have been best friends for years, both secretly in love but afraid to confess. The fake dating contract forces them into staged intimacy for three weeks, creating situations where their true feelings emerge. The dual POV narrative heightens the mutual pining by showing both characters believe the other is uninterested, creating delicious dramatic irony and emotional tension throughout their journey from friendship to romance.

Who are Bree Camden and Nathan Donelson in The Cheat Sheet?

Bree Camden is a former ballerina whose professional dreams ended in a car accident; she now owns a struggling dance studio facing financial difficulties. Nathan Donelson is an extremely attractive NFL legend and Bree's longtime best friend who secretly loves her. Both are trapped in the friend zone by fear of ruining their precious relationship. Nathan suffers from panic attacks, while Bree carries pride about her financial independence. Their mutual care—Nathan buying Bree's building, Bree supporting Nathan through anxiety—demonstrates love before either admits romantic feelings.

Is The Cheat Sheet by Sarah Adams a spicy romance novel?

The Cheat Sheet is not a spicy or explicit romance novel. Sarah Adams focuses on emotional intimacy, sweetness, and slow-burn tension rather than explicit sexual content. The story features "practice flirting," electric kisses, and sensual moments like a food fight turning romantic, but the intimacy remains relatively tame. Reviewers specifically noted the lack of explicit content as a defining characteristic, making this book ideal for readers preferring swoony, heartwarming romance with emotional vulnerability over steamy scenes.

チート・シート

TikTokで話題！2022年大ヒットのラブコメ！

サラ・アダムス

『チート・シート』の概要

TikTokでロマンスの旋風を巻き起こした本作は、NFLスターのネイサンとバレエスタジオのオーナーであるブリーの物語。親友同士の二人は、密かに想い合っています。32万9,000件以上の評価を獲得し、不安と憧れが交錯するこの物語はシリーズ化も決定しました。屈辱的な告白が拡散されてしまったとき、一体何が起きるのか？その結末は、最高に予想外なものでした。

語り方を選ぶ

1冊の本。さまざまな聴き方。

チート・シートの同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

When Best Friends Cross the Line: A Love Story in Denial

Have you ever been so afraid of losing someone that you'd rather hide your true feelings than risk everything? That's the heart-wrenching dilemma at the center of Sarah Adams' "The Cheat Sheet," a romance that has taken TikTok by storm with over 55 million views of its hashtag. This enemies-to-lovers tale with a best-friends-to-lovers twist has resonated deeply with readers seeking authentic emotional connection in their romance novels. Even celebrities like Reese Witherspoon have praised its perfect balance of humor, tension, and vulnerability. What makes this book particularly compelling is how it explores the universal fear of risking friendship for love-a gamble many of us have contemplated but few have dared to take.

第2章

The Complicated Dance of Best Friends in Love

Bree Camden and Nathan Donelson have been best friends since high school, when they met during morning track runs. Their friendship began when Nathan, from a wealthy family, tied Bree's untied shoelace-a small gesture that sparked immediate connection. Despite losing touch during college, they reconnected in Los Angeles where Bree now owns a dance studio and Nathan plays quarterback for the LA Sharks. Their friendship operates on a delicate balance of unspoken rules and boundaries. Every Tuesday morning, they run together, followed by coffee and donuts. Nathan's girlfriends inevitably become jealous of their closeness, forcing him to choose between romance and friendship. Without fail, Nathan always chooses Bree. What makes their relationship so compelling is the painful irony at its core: Bree has been desperately in love with Nathan since high school but hides her feelings to preserve their friendship. She's convinced that if she confessed, Nathan would date her briefly out of obligation before moving on, leaving her without her best friend. Meanwhile, Nathan harbors his own secret feelings, collecting mementos of their time together in a shoebox hidden in his closet. Their dynamic is further complicated by their different backgrounds. Nathan comes from wealth and privilege, while Bree built her dance studio from scratch after a car accident ended her professional ballet dreams. She fiercely guards her independence, refusing Nathan's financial help even as he secretly subsidizes her rent. This tension between independence and support becomes a central theme in their evolving relationship.

聴きながら、すべての言葉を目で追えます

『チート・シート』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The Viral Video That Changed Everything

The catalyst for change arrives unexpectedly when Bree, after drinking too much tequila at a party with Nathan's teammates, records a viral video confessing her attraction to Nathan. In the video, shot in the dimly lit bathroom of the sports bar where the team regularly celebrates victories, she drunkenly declares that Nathan is "off his face hot" and questions how she maintains their platonic relationship when he walks around "looking like that." The video, filmed by her equally intoxicated friend Sophie, quickly accumulates millions of views, with sports blogs and social media accounts sharing it extensively due to Nathan's rising NFL star status. The morning after, Bree wakes up to hundreds of notifications and a pounding headache. Mortified by her behavior, she immediately calls Nathan to explain away the video as meaningless drunk talk. Her voice trembles as she attempts to salvage their friendship, while Nathan's unusually quiet responses and long pauses speak volumes. Though visibly disappointed, Nathan maintains their friendship facade, forcing a laugh and suggesting they forget it ever happened - even as his teammates blow up his phone with teasing messages and memes created from the video. That evening, when Bree arrives at his apartment with peace-offering lasagna - his favorite comfort food that she learned to make from his mother's recipe - the tension between them is palpable. Their comfortable routine of casual touches and inside jokes feels forced and awkward. Every accidental brush of hands while setting the table carries new weight, and their usual movie night banter falls flat. Their comfortable routine has been disrupted, and both struggle to navigate this new territory where attraction has been openly acknowledged, even if immediately denied. The viral video unexpectedly catches the attention of Tide detergent's marketing team, who sees an opportunity in their story. They offer them a lucrative Super Bowl commercial deal - with one catch. They must pretend to be a couple for four weeks leading up to the commercial, including social media posts, public appearances, and interviews about their "relationship." For Bree, the substantial paycheck represents financial independence and a way to finally repay Nathan for secretly covering her rent during her struggling writer months - a fact she discovered accidentally while helping him organize his tax documents. For Nathan, it's an opportunity to test whether Bree might have genuine feelings for him without risking their friendship entirely, using the commercial as a safety net if things go wrong. With this arrangement, they enter dangerous territory - pretending to be something they both secretly wish could be real. The lines between performance and authenticity begin to blur as they navigate photoshoots, shared meals, and the knowing looks from friends and family who've watched their dance around each other for years.

第4章

The Romance Cheat Sheet: A Strategy for Love

Unknown to Bree, Nathan and his teammates develop a "Romance Cheat Sheet" - a strategic plan meticulously crafted during a late-night brainstorming session in Nathan's cramped living room. The whiteboard, filled with color-coded tactics and timeline projections, becomes Nathan's comprehensive playbook for gradually shifting their relationship from platonic to romantic without triggering Bree's well-established defenses against dating friends. The strategy unfolds in carefully planned phases, each designed to test the waters of their evolving relationship. Phase one involves creating "accidental" intimate moments: working late together at the office, suggesting carpools that leave them alone for extended periods, and orchestrating group activities that naturally pair them together. Phase two escalates to more direct approaches, including their practice sessions for the fake relationship - where Nathan deliberately makes each mock kiss slightly more authentic than necessary, hoping to spark real emotion. The team's detailed contingency plans account for various scenarios, from Bree's potential negative reactions to opportunities for romantic moments. When Bree unexpectedly visits Nathan's apartment during a strategy session, his quick-thinking friends transform the incriminating whiteboard into an art gallery of inappropriate doodles, playing into their reputation for juvenile humor. This near-discovery only strengthens Nathan's resolve to execute the plan perfectly. Nathan's methodical approach reveals both his engineering mindset and his emotional investment. Each calculated move masks years of suppressed feelings and careful observation of Bree's patterns and preferences. His friends note how he's memorized everything from her coffee order to her subtle mood indicators, demonstrating an attention to detail that goes far beyond casual friendship. The depth of Nathan's feelings becomes apparent in quiet moments when he confides in his teammates. "I've been devastatingly in love with her since she tutored me in calculus junior year," he admits one evening, explaining how he's watched her date other people while maintaining his role as the supportive best friend. His strategy demonstrates how sometimes love requires both courage and calculation - especially when the stakes involve potentially losing someone who's become essential to your life. The cheat sheet evolves beyond its original purpose, becoming a physical manifestation of the lengths people will go to for love. It represents not just Nathan's tactical approach to winning Bree's heart, but also the universal experience of navigating the delicate transition from friendship to romance. Each revision and addition to the board reflects the complex dance between strategic planning and genuine emotion, highlighting how even the most carefully planned romance must ultimately give way to authentic vulnerability.

『チート・シート』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

Pretending to Date: When Fake Feelings Feel Real

As Bree and Nathan begin their "fake" relationship for the commercial deal, the lines between pretense and reality quickly blur. Bree creates a list of "Rules for Survival" to maintain their friendship boundaries: no kissing, touching when not in public, snuggling, flirting when alone, or "hanky-panky." Nathan promptly tears up the list, insisting they'll need to kiss to sell their relationship. Their first public appearance requires Nathan to pull Bree onto his lap for convincing couple photos. The intimacy of this moment-his arms around her waist, her body pressed against his-creates an electricity neither can deny. When he posts a photo with the caption "The only woman I want," Bree struggles to remember this is all pretend while her feelings intensify. The commercial shoot further complicates matters. The concept cleverly references Bree's viral speech, with Nathan using a Tide-to-Go pen to erase women's phone numbers from his shirt. Throughout the day, Bree experiences unexpected jealousy when Nathan interacts with an attractive stylist, a new emotion that signals her shifting perspective on their relationship. The pretense reaches its peak when Nathan arranges for fifteen designer dresses to be delivered to Bree's apartment, along with a professional stylist, in preparation for a magazine party. The extravagance overwhelms Bree, who worries about getting used to a lifestyle that will eventually end when their arrangement concludes. This section of the story brilliantly captures how pretending can sometimes reveal truth more effectively than honesty. By playing the part of lovers, Bree and Nathan discover feelings that were always there but never acknowledged.

第6章

The Kiss That Changed Everything

The pivotal moment arrives at a party when Nathan leads Bree down a dark hallway away from the crowd, his fingers lightly brushing against her wrist. The bass from the music thrums through the walls, creating a cocoon of privacy in their secluded corner. Instead of immediately kissing her - as countless romance novel heroes might have done - Nathan demonstrates remarkable emotional intelligence. He explains exactly what he's about to do: put his hands on her hips and kiss her, giving her time to object or consent. This moment of consideration reveals Nathan's deep respect for Bree's boundaries even as they're about to cross them, showcasing how consent can be both romantic and passionate. When Bree starts giggling uncontrollably - what she calls the "Rachel Green effect" from Friends, referencing the iconic character's tendency to laugh during intimate moments - Nathan proves his understanding of her once again. Rather than taking offense or pulling away, he leans into their shared history of pop culture references. He tells her to "pretend" this is nothing new as he begins kissing her neck and touching her hair, his fingers threading through the strands with practiced gentleness. His whispered words - "Pretend I am off my face for you" - deliberately echo her viral video confession and stop her nervous laughter completely, transforming the moment from awkward to intimate. Their first real kiss unfolds like a carefully choreographed dance they somehow both know the steps to. It starts soft and tentative, a gentle press of lips that acknowledges their decade of friendship. Then, like a dam breaking, it transforms into something more passionate as years of repressed feelings surge between them. The kiss deepens, becoming increasingly urgent, their bodies pressed against the hallway wall as though magnetized. Just as they reach that transcendent moment where the world falls away completely, the power cuts out - courtesy of Jamal's suspiciously well-timed announcement about blown fuses. This interrupted moment leaves them holding each other in darkness, their breathing synchronized, with Bree's heart hammering against Nathan's chest. The darkness heightens every sensation: the warmth of his hands on her waist, the lingering taste of him on her lips, the subtle scent of his cologne. In this moment, Bree realizes with crystal clarity that she never wants to return to being just friends. The kiss represents more than just a physical connection - it's the crossing of a threshold they can never uncross, a fundamental shift in their relationship that will ripple through every future interaction. Whether they move forward together or apart, nothing between them will ever be the same.

聴きながら、すべての言葉を目で追えます

『チート・シート』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

Vulnerability and Strength: Breaking Down Walls

As their relationship evolves, both Bree and Nathan must confront the walls they've built to protect themselves. For Bree, this means acknowledging that since her career-ending accident, she's stopped letting herself hope for anything-including her dreams for her dance studio and a real relationship with Nathan. Her sister Lily points out that preparing for the worst never lessens the pain of falling. Nathan's vulnerability emerges dramatically at Bree's nephew's birthday party. Overwhelmed by fans and well-wishers in the crowded house, Nathan experiences a panic attack-his chest tightens, his limbs feel heavy and numb, and he can't breathe. This moment reveals the pressure Nathan faces as a celebrity athlete and how it affects his mental health. When Bree finds him and helps him through the panic attack, Nathan breaks down completely. He confesses he feels broken and unworthy of rest because everything in his life has been handed to him-his wealth, his position on the team, his success. "When I work hard, when I feel tired, it's the only time I feel a little bit of the guilt in my chest lessen," he admits through tears. This raw moment of vulnerability creates space for Bree to finally confess her true feelings: "These are not the attributes that make you a valuable human being. And they are not why I fell in love with you." She explains she loves him for his goofiness, his kindness, his willingness to help her when she's sick. "I don't care if you never pick up another football a day in your life," she tells him. Nathan's response-"I love you too, Bree. I love you. I always have"-marks the moment when both finally lower their defenses completely.

第8章

From Friendship to Forever: Building a New Relationship

After their declarations of love, Bree and Nathan must navigate the transition from friends to partners. This shift brings new vulnerabilities and questions. Bree worries Nathan only said he loved her to humor her, while Nathan fears Bree might retreat back into friendship if pushed too quickly. To reassure Bree of his genuine feelings, Nathan shares his shoebox of treasures collected over years: her yellow scrunchie from weeks ago, a napkin with her lipstick print, concert tickets from years past, and even the gum wrapper with her phone number from high school. "I've been devastatingly in love with you since high school," he confesses, admitting his celibacy wasn't for his game but because he couldn't imagine being with anyone but me. As their passion builds, Nathan surprises Bree by suggesting they wait until marriage before going further. When she questions this old-fashioned approach, Nathan explains he wants their relationship to be different-he wants to savor every moment and pursue romance properly. This decision highlights how their relationship differs from Nathan's previous ones and emphasizes the depth of his feelings for Bree. Their new dynamic allows them to share parts of themselves previously kept hidden. When Nathan asks to see Bree dance via FaceTime, she's hesitant at first but eventually agrees. As she dances, Nathan is captivated by her grace and power, seeing in her movements the perfect representation of her personality-sharp precision blended with soft elegance. This moment of artistic vulnerability deepens their connection beyond physical attraction.

『チート・シート』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

The Ultimate Risk: Choosing Love Over Fear

The climax arrives on Super Bowl Sunday when Nathan's team, the Sharks, makes it to the championship game. The stadium pulses with electric energy - 80,000 fans creating a deafening roar as Nathan leads his team onto the field. Despite the crushing pressure of the biggest game of his career - one that could cement his legacy in football history - Nathan's focus remains steadfastly on Bree. When he runs onto the field, he points directly at her in the family box - the universal gesture of "This is for you, love." The moment captures everything about their relationship: public yet deeply personal, bold yet tender. In a dramatic turn of events during the final quarter, with just seconds remaining and the Sharks down by four points, Nathan fumbles on the crucial final play at the one-yard line. The ball bounces away as time expires, and the Sharks lose the Super Bowl. The stadium falls into stunned silence as the opposing team erupts in celebration. Bree rushes down to the field, pushing past security and reporters, expecting to find Nathan devastated and broken. Instead, she finds him walking through the rainbow storm of confetti with an inexplicable smile on his face. Before she can reach him, he drops to one knee - still in his full uniform, grass-stained and sweaty - proposing right there on the field, choosing love over professional disappointment. What follows isn't the hasty Vegas elopement many might expect, but rather an intricately planned full wedding Nathan has been orchestrating for days. The chapel, tucked away in a quiet corner of the city, has been transformed into an ethereal garden. Instead of neon lights and Elvis impersonators, the space glows with thousands of white roses, crystal chandeliers casting prismatic light across marble floors, and all their closest family and friends secretly flown in from across the country. Nathan has arranged for twenty carefully curated wedding dresses - each one personally selected by her stylist friend Dylan a week earlier - to be waiting for Bree, ranging from vintage Grace Kelly-inspired gowns to modern architectural pieces. This grand gesture demonstrates Nathan's complete paradigm shift and his unwavering commitment to putting Bree first in his life, regardless of professional setbacks. By choosing this moment - minutes after losing the biggest game of his career - to propose, he shows that his priorities have fundamentally shifted. The timing isn't coincidental but deliberate, proving that love matters more than victory, that partnership transcends personal achievement, and that sometimes losing can lead to the greatest win of all. His actions transform what could have been his darkest professional moment into the brightest personal triumph, showing that true success isn't measured in championships but in the courage to choose love over fear.

第10章

The Truth Behind the Romance: Honesty at Last

The morning after their wedding, Nathan finally musters the courage to reveal his most carefully guarded secret - the detailed romance cheat sheet he and his teammates meticulously crafted to help him escape the friend zone. As Bree sits in their honeymoon suite, still in her wedding pajamas, she reads through the extensive list with growing amazement. Each entry triggers recognition of countless seemingly spontaneous moments: the perfectly timed slow dance in his office during late-night work sessions, the ever-present purple Starburst candies he kept stocked specifically for her stress-induced sugar cravings, and the suspiciously malfunctioning elevator that forced them into close proximity for exactly seven minutes. The list reveals dozens of calculated moves: his strategic coffee runs timed to her schedule, carefully chosen movie selections for their friend group gatherings, and even the "accidental" brush of hands while sharing popcorn. Each item represents a small piece of their love story, orchestrated but genuine in its intention. Rather than feeling manipulated, Bree's reaction surprises both of them. She calls the scheme "conniving," "underhanded," and "desperate" - but her eyes sparkle with amusement as she adds "sweet," "endearing," "romantic," and "sexy" to her assessment. She forgives him with one stipulation: that he channel the same level of dedication and creativity into romancing her throughout their marriage, though perhaps with less elaborate plotting. This final revelation marks the perfect culmination of their transformation from friendship to love. What began as Nathan's calculated strategy to test the waters without risking their precious friendship has blossomed into exactly what he'd hoped for since their high school days - a future with the woman who'd captured his heart long ago. The discovery that he'd planned so carefully, invested so much thought, and taken such risks only makes their connection stronger. The romance cheat sheet stands as a testament to the lengths people will go to for love, while acknowledging that fear of rejection can immobilize even the most confident individuals. It demonstrates that sometimes the path to love requires careful planning, strategic timing, and just enough courage to take calculated risks. Nathan's methodical approach to winning Bree's heart succeeded not through manipulation but because it created opportunities for genuine feelings to surface - feelings that existed on both sides but needed the right circumstances to flourish. Their story proves that sometimes the most authentic love stories require a little orchestration to help them unfold.

聴きながら、すべての言葉を目で追えます

『チート・シート』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第11章

When Friendship Becomes the Foundation for Love

"The Cheat Sheet" ultimately celebrates how friendship can provide the strongest foundation for lasting love. Bree and Nathan's years of friendship gave them intimate knowledge of each other's quirks, values, and vulnerabilities. They already knew how to support each other through difficult times, how to make each other laugh, and how to be honest when necessary. Their journey reminds us that sometimes the perfect person has been beside us all along, hidden behind the walls of our own making. Their story speaks to anyone who has ever wondered "what if" about a friendship that feels like it could be something more. By taking the risk to cross the line from friendship to romance, Bree and Nathan discover that they don't lose what they had-they simply add new dimensions to an already beautiful relationship. Their love story teaches us that sometimes the greatest risk is not taking one at all, especially when it comes to matters of the heart. In the end, the cheat sheet wasn't about manipulating feelings but creating opportunities for genuine emotions to surface. And perhaps that's the most important lesson: love sometimes needs a little help to overcome the fears that keep us silent, but when it's real, no strategy or plan matters as much as the simple truth of two hearts that have always belonged together.

★★★★★

『チート・シート』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『チート・シート』の主要テーマ

fake dating trope
best friends to lovers
unrequited secret pining
professional athlete romance
viral video consequences

『チート・シート』の名言

Bree has been desperately in love with Nathan since high school but hides her feelings.
Nathan always chooses Bree.
Change arrives unexpectedly when Bree records a viral video confessing her attraction to Nathan.
They must pretend to be a couple for four weeks.
I've been devastatingly in love with her since she tutored me in calculus junior year.

『チート・シート』の登場人物

Bree CamdenDance studio owner in love with her best friend
Nathan DonelsonStar NFL quarterback for the LA Sharks

著者について

サラ・アダムス（Sarah Adams）は、『The Cheat Sheet』でニューヨーク・タイムズおよびUSA TODAYのベストセラー作家となった現代ロマンス小説家です。心温まるユーモアと、胸が高鳴るようなじれったい（slow-burn）ケミストリーに満ちた、優しく喜びに溢れた物語を描くことで知られています。テネシー州ナッシュビルで生まれ育ったアダムスは、まるで大ヒット映画を観ているようなキャラクター主導のラブコメディを執筆し、ロマンチストや感受性豊かな人々にとって心地よい逃避場所を作り出しています。彼女の南部出身というルーツが、温かく感情豊かな語り口と共感を呼ぶキャラクターを形作っています。

アダムスは、高校時代の創作活動の教師に影響を受け、子供の頃から作家になることを夢見ていましたが、最初の小説を執筆したのは結婚して二人の幼い娘を持ってからでした。

彼女はまた、「Rome, Kentucky」シリーズや「Los Angeles Sharks」二部作の著者でもあり、待望の続編『The Rule Book』をはじめ、『Practice Makes Perfect』や『When in Rome』などの作品があります。『The Cheat Sheet』はTikTokで爆発的な話題となり、アダムスを現代ロマンス界を代表する作家の一人へと押し上げました。読み終えた後に、読み始める前よりも幸せな気持ちになれる物語を届けることで、熱心な読者層を獲得しています。

チート・シートの要約をダウンロード

チート・シートの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

他のユーザーのお気に入り

Sarah Adams

Sarah Adams

Shirley P. Glass

Haley Cass

Sapphire Hale

Abby Jimenez

Christina Lauren

Esther Perel

この本に関するよくある質問

学習プラン

Why people become obsessed with with someone

This course is essential for anyone struggling with repetitive, intense relationship cycles or those seeking to understand the biological roots of infatuation. It provides a roadmap for individuals looking to transition from anxious, obsessive attachments to secure and emotionally stable connections.

5 h 34 m•4 セクション

学習プラン

Use psychology to attract and win over crush

This plan bridges the gap between scientific research and real-world dating, offering a structured approach to building meaningful romantic connections. It is ideal for individuals looking to improve their social confidence and understand the underlying mechanics of human attraction.

4 h 6 m•4 セクション

学習プラン

The Neurobiology of Romantic Spark

This plan bridges the gap between biological hardwiring and social interaction, offering a scientific lens on why we feel 'sparks' with certain people. It is ideal for individuals looking to improve their dating life or professionals interested in the intersection of neuroscience and human behavior.

2 h 18 m•3 セクション

学習プラン

The Chase Instinct: From Panic to Self-Possession

This plan is essential for anyone caught in reactive relationship cycles of pursuit and withdrawal. It provides the psychological tools needed to transform frantic impulses into calm, grounded self-possession.

1 h 24 m•3 セクション

学習プラン

Flirting from Scratch

This plan is essential for anyone who feels stuck in polite conversation and wants to master the art of romantic tension. It is ideal for individuals looking to build social confidence and learn how to adapt their communication style to different personalities.

1 h 45 m•4 セクション

学習プラン

Date with Intentional Confidence

This learning plan is essential for modern daters who feel exhausted by the endless cycle of swiping and low-quality connections. It provides the psychological tools and practical frameworks needed to regain control, making it perfect for anyone looking to build a healthy relationship without sacrificing their mental well-being.

1 h 30 m•3 セクション

学習プラン

How to make my crush like me back

This learning plan is designed for individuals looking to move beyond surface-level dating advice by focusing on emotional intelligence and psychological connection. It is ideal for anyone seeking to build authentic attraction through self-awareness and improved social dynamics.

4 h 12 m•4 セクション

学習プラン

Win crush's love using psychology tricks

This plan is designed for individuals looking to move beyond guesswork in their romantic lives by applying proven psychological principles. It benefits anyone seeking to enhance their natural charisma and understand the underlying mechanics of human attraction and influence.

5 h 6 m•4 セクション

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第3章

チート・シート

概要『チート・シート』の概要

1冊の本。さまざまな聴き方。

When Best Friends Cross the Line: A Love Story in Denial

The Complicated Dance of Best Friends in Love

聴きながら、すべての言葉を目で追えます

The Viral Video That Changed Everything

The Romance Cheat Sheet: A Strategy for Love

『チート・シート』をもっと深く楽しむ

Pretending to Date: When Fake Feelings Feel Real

The Kiss That Changed Everything

聴きながら、すべての言葉を目で追えます

Vulnerability and Strength: Breaking Down Walls

From Friendship to Forever: Building a New Relationship

『チート・シート』をもっと深く楽しむ

The Ultimate Risk: Choosing Love Over Fear

The Truth Behind the Romance: Honesty at Last

聴きながら、すべての言葉を目で追えます

When Friendship Becomes the Foundation for Love

『チート・シート』を最後まで読み終えました

『チート・シート』の主要テーマ

『チート・シート』の名言

『チート・シート』の登場人物

著者について

チート・シートの要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is The Cheat Sheet by Sarah Adams about?

Who should read The Cheat Sheet by Sarah Adams?

Is The Cheat Sheet by Sarah Adams worth reading?

Who is Sarah Adams, author of The Cheat Sheet?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

When Best Friends Cross the Line: A Love Story in Denial

The Complicated Dance of Best Friends in Love

聴きながら、すべての言葉を目で追えます

The Viral Video That Changed Everything

The Romance Cheat Sheet: A Strategy for Love

『チート・シート』をもっと深く楽しむ

Pretending to Date: When Fake Feelings Feel Real

The Kiss That Changed Everything

聴きながら、すべての言葉を目で追えます

Vulnerability and Strength: Breaking Down Walls

From Friendship to Forever: Building a New Relationship

『チート・シート』をもっと深く楽しむ

The Ultimate Risk: Choosing Love Over Fear

The Truth Behind the Romance: Honesty at Last

聴きながら、すべての言葉を目で追えます

When Friendship Becomes the Foundation for Love

『チート・シート』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『チート・シート』の概要