The Answer to Anxiety book cover

The Answer to Anxiety by Joyce Meyer Summary

The Answer to Anxiety
Joyce Meyer
4.17 (1219 Reviews)
Health
Mindfulness
Inspiration
概要
主なポイント
著者
よくある質問

Overview of The Answer to Anxiety

In "The Answer to Anxiety," #1 New York Times bestselling author Joyce Meyer offers Scripture-based solutions for modern mental health challenges. Published in 2023, this 240-page spiritual guide provides practical steps that transform biblical wisdom into daily peace - a timely resource amid today's anxiety epidemic.

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重要なポイント

1

When Worry Steals Today's Joy

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What if the very thing we think protects us is actually robbing us blind? Forty million American adults wrestle with anxiety disorders, yet most of us treat worry like a necessary evil-something responsible people do to stay prepared. But here's the uncomfortable truth: anxiety is spending today's strength trying to control tomorrow's uncertainties. It's carrying burdens we were never meant to lift, solving problems that don't yet exist, and sacrificing the only moment we truly have-right now-for futures that rarely unfold as feared. Studies show that 85% of what we worry about never happens. Let that sink in. We're trading real peace for imaginary problems. This isn't about dismissing legitimate concerns or clinical anxiety that requires professional help. It's about recognizing that everyday worry contradicts the very foundation of trust, becoming a thief that steals joy while changing nothing about tomorrow. The invitation isn't to ignore reality but to respond differently-to discover that peace isn't the absence of problems but the presence of trust amid them.

2

The Ancient Weapon We've Forgotten

3

The Daily Battle for Your Mind

4

Releasing Control to Find Rest

5

The Simplicity of Prayer

6

Gratitude as Spiritual Warfare

7

Living in the Peace That's Already Yours

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『The Answer to Anxiety』は単なる本ではありません—Healthのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

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『The Answer to Anxiety』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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フラッシュカードモード - 『The Answer to Anxiety』から厳選した10の洞察

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『The Answer to Anxiety』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

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@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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@Moemenn
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@Chloe, Solo founder, LA
platform
comments
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likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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@Jaded_Falcon
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thumbsUp
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@OojasSalunke
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star
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@Leo, Law Student, UPenn
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@Cashflowbubu
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