BeFreed
    Categories>Technology>Ten Arguments for Deleting your Social Media Accounts Right Now
    Ten Arguments for Deleting your Social Media Accounts Right Now book cover

    Ten Arguments for Deleting your Social Media Accounts Right Now by Jaron Lanier Summary

    Ten Arguments for Deleting your Social Media Accounts Right Now
    Jaron Lanier
    3.58 (17832 Reviews)
    TechnologySocietyPsychology
    概要
    主なポイント
    著者
    よくある質問

    Overview of Ten Arguments for Deleting your Social Media Accounts Right Now

    Tech pioneer Jaron Lanier's manifesto exposes how social media manipulates your behavior. Featured in Netflix's "The Social Dilemma" and praised as "profound" by The New York Times, this WIRED "All-Time Favorite" asks: What freedom could you reclaim by clicking 'delete'?

    Similar books to Ten Arguments for Deleting your Social Media Accounts Right Now

    あなたに合った学び方を探す
    クイックサマリー9分

    著者の声を通じて本を感じる

    深堀り42分

    知識を魅力的で例が豊富な洞察に変換

    フラッシュカード7件の洞察

    キーアイデアを瞬時にキャプチャして素早く学習

    エンタメ23分

    楽しく魅力的な方法で本を楽しむ

    「Ten Arguments for Deleting your Social Media Accounts Right Now」のベストクォート

    “

    Your character is your most precious possession-don't let social media degrade it.

    ”
    あなたに合った学び方を探す
    『Ten Arguments for Deleting your Social Media Accounts Right Now』は単なる本ではありません—Technologyのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

    クイックサマリーモード - 『Ten Arguments for Deleting your Social Media Accounts Right Now』の要約を9分で読む・聴く

    クイックサマリー
    クイックサマリー
    『Ten Arguments for Deleting your Social Media Accounts Right Now』を9分で要約

    『Ten Arguments for Deleting your Social Media Accounts Right Now』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

    play
    00:00
    00:00
    Your browser does not support the audio element.

    フラッシュカードモード - 『Ten Arguments for Deleting your Social Media Accounts Right Now』から厳選した7の洞察

    フラッシュカード
    フラッシュカード
    『Ten Arguments for Deleting your Social Media Accounts Right Now』から厳選した7の洞察

    『Ten Arguments for Deleting your Social Media Accounts Right Now』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

    Flash Mode Swiper

    エンタメモード - 『Ten Arguments for Deleting your Social Media Accounts Right Now』のレッスンを23分のストーリーで

    エンタメ
    エンタメ
    『Ten Arguments for Deleting your Social Media Accounts Right Now』のレッスンを23分のストーリーで

    鮮やかなストーリーテリングを通じて『Ten Arguments for Deleting your Social Media Accounts Right Now』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

    play
    00:00
    00:00
    Your browser does not support the audio element.

    パーソナライズモード - 『Ten Arguments for Deleting your Social Media Accounts Right Now』の要約を0分で読む・聴く

    パーソナライズ
    パーソナライズ
    あなた自身の方法で『Ten Arguments for Deleting your Social Media Accounts Right Now』を体験。

    何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

    Personalize Mode

    コロンビア大学卒業生がサンフランシスコで開発

    BeFreedは20万人以上の好奇心旺盛な仲間が集うグローバルコミュニティ
    BeFreedがウェブ上でどのように話題になっているかをもっと見る

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    コロンビア大学卒業生がサンフランシスコで開発

    BeFreedは20万人以上の好奇心旺盛な仲間が集うグローバルコミュニティ
    BeFreedがウェブ上でどのように話題になっているかをもっと見る

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    今すぐ学習の旅を始めよう
    BeFreed App
    この要約をダウンロード

    Ten Arguments for Deleting your Social Media Accounts Right Nowの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

    BeFreed

    なんでも、あなた向けに学ぶ

    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
    ブログarrow
    採用情報arrow
    パートナーシップarrow
    アンバサダープログラムarrow
    ディレクトリarrow
    BeFreed
    Try now
    © 2026 BeFreed
    利用規約プライバシーポリシー
    BeFreed

    なんでも、あなた向けに学ぶ

    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
    ブログarrow
    採用情報arrow
    パートナーシップarrow
    アンバサダープログラムarrow
    ディレクトリarrow
    BeFreed
    Try now
    © 2026 BeFreed
    利用規約プライバシーポリシー

    おすすめの本

    book cover
    You Are Not a Gadget
    Jaron Lanier
    A thought-provoking critique of digital culture, exploring how technology shapes society and challenging us to reclaim our humanity online.
    podcast cover
    The Dopamine Dilemma: Controlling Your Brain's Motivation ChemicalIrresistibleDopamine DetoxLaziness Does Not Exist
    22 sources
    The Anti-Social Web: Escaping Digital Addiction
    Discover how social media platforms hijack your brain's reward system, fuel anxiety and loneliness, and steal your time—plus proven strategies to break free and reclaim your mental clarity.
    podcast cover
    Ten Arguments for Deleting your Social Media Accounts Right NowRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorReconnected
    3 sources
    Breaking Free: Escape Your Social Media Prison
    Discover why willpower alone can't break social media addiction and learn science-backed strategies to rewire your brain, reclaim your attention, and rediscover authentic presence in a digitally distracted world.
    podcast cover
    Digital MinimalismMetahumanReconnected
    3 sources
    Breaking Free: The Digital Detox Revolution
    Three experts reveal how to reclaim your humanity from screen addiction. From Cal Newport's systematic minimalism to a 7-week tech-free experiment, discover practical steps to reconnect with what truly matters.
    book cover
    Zucked
    Roger McNamee
    An insider's alarming account of Facebook's rise to power and its unintended consequences for democracy and society.
    book cover
    Digital Minimalism
    Cal Newport
    A guide to reclaiming focus in a tech-saturated world through mindful technology use.
    book cover
    The People Vs Tech
    Jamie Bartlett
    A provocative exploration of how digital technologies are undermining democracy and what we can do to save it.
    book cover
    The Big Disconnect
    Catherine Steiner-Adair
    A clinical psychologist's guide to protecting family relationships and childhood in our technology-driven digital age.

    重要なポイント

    1

    The Digital Cage We Choose to Live In

    play
    00:00
    00:00
    Your browser does not support the audio element.

    Imagine carrying a device that constantly manipulates your behavior without your awareness. This isn't science fiction-it's our current reality. Jaron Lanier, a Silicon Valley pioneer who helped build the digital world we inhabit, delivers a provocative wake-up call about the dangers lurking behind our screens. His message has become required reading among tech elites while being strategically avoided in public discourse. What makes this message so threatening? Lanier doesn't condemn all technology-just a specific business model that's corroding our society, politics, and psychological well-being. As you scroll through your feed right now, consider: are you the user, or are you being used? The manipulation happening through your smartphone isn't accidental-it's the product of a deliberate system designed to modify your behavior for profit. Nearly everyone now carries devices enabling continuous algorithmic behavior modification. These aren't just tools-they're surveillance portals tracking your clicks, videos watched, facial expressions, and emotional responses. This system operates through what Lanier calls "BUMMER"-Behaviors of Users Modified and Made into an Empire for Rent. The BUMMER machine consists of six components working together: Attention Acquisition rewards the most outrageous voices; dystopian-level surveillance tracks your every move; algorithms cram personalized content down your throat; behavior modification engines subtly direct your actions; companies rent out these manipulation capabilities to the highest bidders; and fake accounts establish an artificial environment where social pressure becomes synthesized.

    2

    Your Inner Troll: The Personality Transformation

    3

    Truth Under Siege: The War on Reality and Context

    4

    The Empathy Extinction: Living in Parallel Realities

    5

    The Real-World Consequences: Public Health and Media Integrity

    6

    The Happiness Paradox: Engineering Your Misery

    7

    Be a Cat: Reclaiming Your Digital Independence