What is *Social Empathy* by Elizabeth Segal about?

*Social Empathy* explores how empathy extends beyond individual interactions to bridge societal divides. Elizabeth Segal defines social empathy as understanding diverse groups’ lived experiences to drive inclusive policies and communities. The book combines neuroscience, psychology, and sociology to explain empathy’s role in addressing systemic inequality, offering strategies to overcome barriers like bias and fear of difference.

Who should read *Social Empathy*?

This book is ideal for social workers, activists, and educators seeking tools to foster inclusive communities. Psychology enthusiasts will appreciate its research-backed insights, while policymakers gain actionable frameworks for equitable decision-making. It’s also valuable for anyone aiming to deepen their interpersonal connections and address societal challenges through empathy.

Is *Social Empathy* worth reading?

Yes—Segal’s blend of academic rigor and practical advice makes it a standout resource. It provides actionable steps to cultivate empathy, such as active listening and mindfulness, while illustrating real-world applications through case studies. Its focus on systemic change offers fresh perspectives for both personal growth and professional practice.

Who is Elizabeth Segal?

Elizabeth Segal is a renowned social policy analyst and professor at Arizona State University’s School of Social Work. With over 37 years in academia, she’s authored 12 books on empathy and social welfare. Her research on the Social Empathy Index (SEI) measures empathy’s role in policy design, cementing her expertise in bridging individual and societal understanding.

What is the Social Empathy Index (SEI)?

The SEI, developed by Segal, assesses individuals’ capacity for interpersonal and social empathy. It evaluates factors like emotional resonance and understanding systemic barriers, helping policymakers design inclusive programs. This tool underscores the book’s thesis that measurable empathy can drive equitable societal change.

How does *Social Empathy* differentiate interpersonal and social empathy?

Interpersonal empathy involves understanding individuals, while social empathy extends to groups affected by systemic issues like poverty or racism. Segal argues that combining both forms enables deeper societal connections, encouraging readers to see how policies impact marginalized communities.

What barriers to empathy does Segal identify?

Key barriers include stress, cognitive biases, and fear of “otherness.” Segal explains how stereotypes and social hierarchies inhibit empathetic engagement, offering strategies like perspective-taking and education to dismantle these obstacles.

What practical strategies does the book recommend for building empathy?

Segal advocates mindfulness, active listening, and exposure to diverse narratives. She emphasizes “walking in others’ shoes” through community engagement and critical self-reflection. Case studies show how these methods foster inclusive workplaces and policies.

共感する力 ――ソーシャル・エンパシーの理論と実践――

他者を理解する技術

エリザベス・シーガル

4.01(81 Reviews)

『共感する力 ――ソーシャル・エンパシーの理論と実践――』の概要

『Social Empathy（社会的共感）』の中で、エリザベス・シーガルは、他者の実体験を理解することがいかに社会を変革するかを明らかにしています。共感は、私たちの深い分断を埋めることができるのでしょうか？ジョージタウン大学の医学者たちは、この枠組みを、政治的に分裂した世界において部族本能を克服するために不可欠なもの、すなわち真の社会正義へのロードマップであると称賛しています。

語り方を選ぶ

1冊の本。さまざまな聴き方。

共感する力 ――ソーシャル・エンパシーの理論と実践――の同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

The Empathy Revolution: Understanding Others to Transform Society

Have you ever wondered why some people seem to naturally understand others while others struggle to connect? In her groundbreaking book "Social Empathy," Elizabeth Segal explores this fundamental human capacity that shapes everything from our personal relationships to our political systems. The concept has gained remarkable traction in recent years, with figures from Barack Obama to Brene Brown highlighting empathy as essential for addressing society's deepest divisions. What makes Segal's work particularly compelling is how she bridges neuroscience, psychology, and social policy to reveal empathy not just as a personal virtue but as a transformative social force. As polarization increases in America and globally, this book offers a timely framework for understanding how empathy operates at both individual and societal levels-and why developing it might be our most urgent collective task.

第2章

The Science of Connection: What Empathy Really Means

Empathy is commonly understood as putting ourselves in another's shoes, but this simplistic definition barely scratches the surface. The concept encompasses multiple dimensions: cognitive empathy (understanding others' thoughts), emotional empathy (feeling what others feel), and what Segal uniquely identifies as social empathy-understanding groups' experiences including historical contexts and structural inequalities. Each dimension plays a crucial role in human connection and social understanding, working together to create a complete empathic response. The scientific understanding of empathy has evolved dramatically since its conceptual origins. In the early 1900s, psychologists Theodor Lipps and Edward Titchener coined the term, borrowing from German aesthetics (einfuhlung or "feeling into") and Greek (empatheia or "in passion"). While religious traditions have long referenced empathic concepts through variations of the Golden Rule, modern neuroscience has revolutionized our understanding by identifying the neural mechanisms that make empathy possible. Research using fMRI scanning has revealed that specific brain regions, particularly the anterior cingulate cortex and anterior insula, activate when we observe others in pain or distress. Our brains are remarkably equipped for empathic connection through multiple overlapping systems. When we see someone crying or about to hurt themselves, our brain activates multiple responses simultaneously-knowledge, memory, and physical reaction-even without anything actually happening to us. This process involves five key components: affective response (immediate unconscious reactions, such as wincing when seeing someone fall), affective mentalizing (imagining experiences that trigger physiological responses, like feeling nauseous when hearing about someone's food poisoning), self-other awareness (maintaining boundaries between ourselves and others while still connecting), perspective-taking (mentally toggling between another's situation and our own, considering their unique circumstances), and emotion regulation (controlling our emotional reactions to maintain helpful responses rather than becoming overwhelmed). What makes social empathy distinct is the addition of two crucial elements: contextual understanding and macro perspective-taking. These components require us to consider others' differing life situations, personal histories, and group histories, including generational trauma and systemic barriers. When discussing Hurricane Katrina, for example, social empathy means going beyond immediate crisis reactions to understand how decades of neglect of levees disproportionately affected poor, predominantly African American communities with histories of discrimination and limited access to resources. This deeper understanding encompasses historical redlining practices, evacuation challenges for those without private transportation, and the long-term impact on community displacement. Importantly, empathy differs from related concepts like sympathy, pity, or compassion, each serving distinct psychological functions. Sympathy allows us to remain emotionally removed while feeling bad for someone, creating distance rather than connection. Barbara Bush's comment that Hurricane Katrina evacuation "worked very well" for "underprivileged" people demonstrated sympathy without empathic understanding of their loss of homes, communities, and cultural ties. Compassion evokes charitable feelings toward others' distress but doesn't involve shared emotional experiences or deep understanding of circumstances. True empathy requires both emotional connection and cognitive understanding-feeling with rather than merely feeling for others-and involves active engagement with others' experiences while maintaining healthy boundaries. Modern research has also identified that empathy can be developed and strengthened through practice, much like a muscle. Activities such as active listening exercises, exposure to diverse perspectives through literature and art, and intentional perspective-taking can enhance empathic capacity. This scientific understanding has led to the development of empathy-building programs in schools, workplaces, and healthcare settings, demonstrating the practical applications of empathy research in improving human connections and social understanding.

聴きながら、すべての言葉を目で追えます

『共感する力 ――ソーシャル・エンパシーの理論と実践――』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

Beyond Survival: Why Empathy Matters for Human Flourishing

Empathy extends far beyond basic survival mechanisms. While it builds on fundamental skills like detecting fear in others and recognizing offspring's needs, complete empathy represents an advanced human ability that propels us beyond mere survival to thriving and flourishing. People skilled in both interpersonal and social empathy navigate social situations more successfully, build deeper relationships, and experience greater well-being. Research shows that individuals with high empathy scores demonstrate better conflict resolution skills, stronger leadership abilities, and more satisfying personal relationships. Our need for belonging-to something larger than ourselves-reflects our evolutionary understanding of survival. This connection begins with our earliest relationships, explained by attachment theory. Secure emotional connections from infancy promote healthy development by providing children a safe base from which to explore the world. When securely attached, children can venture out knowing they have somewhere to return if things become frightening. Studies show these early attachments influence everything from stress response to future relationship patterns. Research on Romanian orphanages demonstrated the devastating effects of physical care without emotional attachment-children developed smaller brains, cognitive delays, and impaired attachment abilities. Follow-up studies revealed that even after adoption into nurturing homes, many children struggled with emotional regulation and forming close relationships, highlighting the critical nature of early emotional bonds. Empathy promotes prosocial behavior-altruism, cooperation, compassion, morality, and justice. While we can behave prosocially without empathy (like doing good for reputation or social pressure), empathy makes prosocial actions more likely and more genuine. Altruism-doing good for others without direct personal benefit-seems counterintuitive to survival instincts but makes sense through kin selection and empathic bonds. Studies in behavioral economics show that people often choose to help others even at personal cost, particularly when they can emotionally connect with the recipient's situation. Empathy helps us understand others' situations, connect better, and minimize misunderstandings. Research shows empathy makes us more likely to overlook others' negative unintended behaviors-we "cut people slack" when we understand their circumstances and motivations. Surprisingly, empathy benefits both recipients and givers through multiple pathways. Even toddlers show more happiness when sharing treats than receiving them, suggesting prosocial behavior may be intrinsically rewarding rather than merely learned. Neuroimaging studies reveal that acts of kindness activate reward centers in the brain similar to those triggered by personal pleasure. Though the causal relationship between happiness and empathy remains complex, helping others generally promotes happiness through increased social connection, sense of purpose, and positive self-image. The World Happiness Report reveals that despite economic growth, American happiness has declined due to decreasing social support, diminished personal freedom, and perceived corruption, highlighting the crucial role of social bonds and empathy in well-being. Throughout human history, empathy has steadily risen alongside decreasing violence, though progress has been uneven. As Jeremy Rifkin documents in "The Empathic Civilization," the shift from isolated tribal living to diverse cosmopolitan communities created cross-cultural exchanges that expanded empathy beyond blood relationships. This expansion accelerated with global trade, communication technologies, and increased exposure to different cultures. Steven Pinker similarly notes that economic cooperation between different groups proved more beneficial than violent conquest, as trading partners needed to understand each other-the work of empathy. Modern research in cultural psychology shows that exposure to different perspectives and ways of life naturally increases empathic capacity, suggesting our potential for empathy continues to evolve with our increasingly interconnected world.

第4章

The Empathy Barriers: Why Connection Can Be So Difficult

The moment fear activates, our bodies instinctively shift into survival mode-releasing adrenaline, deepening breathing, increasing heart rate-all to answer one unconscious question: how do I protect myself? This primitive response blocks empathy. Only when we pause to think rationally can we access empathy. In our modern world, even verbal attacks trigger these survival mechanisms, as our bodies don't distinguish between physical and emotional threats. Humans are wired for survival, which paradoxically both enables and limits empathy. Our ability to read others helps with attachment, danger recognition, and collaboration-all crucial survival skills. While living in groups enhanced human survival throughout evolution, this tribal instinct creates boundaries. When we perceive others as threatening our survival, empathy diminishes. Researchers use "ingroup" and "outgroup" to describe how we divide between those like us and those different. Our brains process ingroup members as unique individuals but outgroup members as part of a collective. Neural imaging shows we experience ingroup pain firsthand but outgroup pain secondhand. These differences create fundamental barriers to cross-group empathy, as our brains literally react differently when observing someone similar versus different from us. Race remains America's most visible and entrenched form of otherness. Perception gaps are stark-two-thirds of blacks say being black in America is much harder than being white, while only one-quarter of whites agree. Even wealth and fame provide no protection, as demonstrated when LeBron James's home was vandalized with racial slurs during the NBA Finals. As James noted, "No matter how much money you have, no matter how famous you are, being black in America is tough." Neural research confirms our brains respond differently to the pain of racial ingroup versus outgroup members. In one study, participants viewing hands being pricked with needles showed strongest empathic responses to their own race, weaker responses to neutral "purple hands," and weakest responses to racial outgroups. Importantly, racial bias appears to be culturally transmitted rather than innate. Unlike age and gender recognition, which are encoded for survival, race as a marker is relatively new in human history and serves as a proxy for the more fundamental "friend or foe" assessment. Beyond race, social stigma creates empathy barriers. Brain imaging studies show people experience less empathic sharing toward stigmatized groups like the homeless or drug addicts. Even circumstances matter-participants showed greater sensitivity to pain for those who contracted AIDS through blood transfusions versus intravenous drug use. This empathy gap influenced public policy during the AIDS crisis of the 1980s.

『共感する力 ――ソーシャル・エンパシーの理論と実践――』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

Power, Politics, and the Empathy Divide

Power dynamics permeate political environments, creating hierarchies that can inhibit empathy. During the author's time working in Washington, she experienced firsthand how power operates at every level of politics. In a Senate office, simply mentioning her workplace opened doors, but she was constantly reminded of her outsider status as an academic. Political identity significantly impacts empathy. Research shows neurological differences between liberals and conservatives: liberals tend to process complex social cues and context, while conservatives focus more on individuals and maintaining habitual patterns. Genetics may influence political attitudes more than environment, with traits appearing in preschoolers that predict later political orientation. Conservatives typically demonstrate discomfort with uncertainty and compliance with directions, while liberals show autonomy and expressiveness. Power diminishes empathy for two key reasons. First, power has a "disinhibiting effect"-powerful people feel freer to satisfy their desires, from turning off annoying fans to higher rates of unethical behavior like cheating and lying. Second, the powerful maintain a self-focus, being more inspired by their own internal states than others'. Brain scans confirm these differences-those with power show activation in brain regions associated with approach and goal achievement, while the powerless show activation in regions reactive to external events. Power brings positive outcomes despite its empathy-reducing effects. The powerful demonstrate decreased procrastination, better focus, increased persistence, flexibility, and goal-directed behavior-invaluable traits for meeting deadlines and completing major projects. However, these benefits often come at the cost of processing others' feelings. Despite power's tendency to diminish empathy, history shows powerful people can effectively use empathy to create meaningful social change. Barack Obama described empathy as "at the heart of my moral code" and "a call to stand in somebody else's shoes." Frances Perkins, the first female cabinet member as Roosevelt's Labor Secretary, witnessed the Triangle Shirtwaist Factory fire firsthand and used that empathic experience to champion labor reforms including the Social Security Act of 1935. Reading people accurately doesn't necessarily translate to empathy. Research shows supervisors score higher on recognizing others' emotions than their subordinates-a useful leadership skill when interacting with employees, customers, and partners. However, this ability to read emotions doesn't guarantee empathic understanding. True empathy requires walking in another's shoes and understanding their life context, not merely identifying their feelings.

第6章

The Biological Foundations and Barriers to Empathy

Empathy begins in our bodies as both physical and mental processes, involving complex neurological systems that have evolved over millions of years. Our brains detect others' behaviors through specialized neural networks, triggering similar physical reactions that we then cognitively process through multiple brain regions. This intricate dance of neural activity requires seamless communication between the anterior cingulate cortex, insula, and prefrontal regions. When these pathways face competing demands from experiences like stress, depression, grief, or intoxication, our empathic capacity may be significantly compromised. The groundbreaking discovery of mirror neurons began in the 1990s when Italian researchers, led by Giacomo Rizzolatti, observed Macaque monkeys' brains activating in the same pattern whether they performed an action or merely watched others perform it. This finding revolutionized our understanding of social cognition. While the existence of specific mirror neurons in humans remains somewhat controversial, the mirroring process itself is well-accepted in empathy research. The human brain, with its remarkable 86 billion neurons each making approximately 10,000 connections, represents computational power that exceeds our most advanced technology by orders of magnitude. Our bodies evolved sophisticated mechanisms to handle periodic stress, but not the prolonged, chronic stress common in modern life. When we perceive threats, our limbic system triggers cascading hormonal responses - epinephrine provides immediate energy for "fight or flight," while cortisol sustains the stress response by prioritizing survival functions over growth, immune function, and higher-level thinking. This system works remarkably well for immediate threats but becomes deeply problematic when stress persists. Chronic stress maintains elevated cortisol levels, disrupting neural functioning, suppressing immunity, and potentially causing lasting damage to brain structure - particularly the prefrontal cortex crucial for empathy's cognitive components and emotional regulation. PTSD, affecting approximately 7-8% of the population, is an anxiety disorder that develops after experiencing threatening or harmful events. Recent research reveals an fascinating neural processing difference in people with PTSD: their affective empathy (emotional mirroring) registers less intensely, while cognitive empathy components like perspective-taking remain largely intact. This reduced emotional reactivity may actually serve as a protective coping mechanism for those whose bodies remain on high alert from trauma, allowing them to engage with others without becoming overwhelmed. Poverty affects over 43 million Americans - about one in seven people - creating persistent environmental stress with significant health consequences. Groundbreaking research on brain development shows children from lower-income backgrounds have measurably less brain matter thickness in key regions, correlating with lower academic achievement and cognitive function. However, parental education level may be more significant than income alone in determining outcomes, suggesting intellectually stimulating environments and engaged caregiving can partially override poverty's negative effects on neural development. Intriguingly, while poverty may impair certain aspects of brain development, lower social class may actually enhance empathic capabilities. Multiple studies consistently show lower-class individuals demonstrate greater attentiveness to social context, more genuine interest in interpersonal engagement, and higher empathic accuracy than their higher-class counterparts. People from higher socioeconomic backgrounds often show less interest in others' emotional states and their surroundings, possibly due to reduced dependence on social connections for survival and success.

聴きながら、すべての言葉を目で追えます

第7章

Religion, Technology, and the Future of Empathy

Religion and empathy share an intricate and often paradoxical relationship. While every major faith tradition - from Buddhism's compassion to Christianity's golden rule to Islam's emphasis on charitable giving - incorporates empathy as a core virtue, historical evidence reveals countless atrocities committed in religion's name that demonstrate profound empathic failure. This fundamental contradiction - between the universal teaching of loving others as oneself while simultaneously waging war on those with different beliefs - creates deeply confusing messages about empathy's role in religious practice and spiritual development. Religion becomes particularly harmful when it shifts from being inclusive and adaptable to rigid and exclusive. Religious scholar Charles Kimball identifies five critical warning signs of religions that have lost their way: claiming absolute truth that brooks no disagreement, demanding blind obedience from followers, establishing an "ideal time" for their divine work, believing ends justify any means, and declaring holy war against perceived enemies. This dangerous pattern appears repeatedly throughout history, from the medieval Crusades to the Spanish Inquisition to modern extremist movements like ISIS and radical Christian nationalism. The underlying problem stems from fundamentalism's categorical inability to acknowledge the legitimacy of alternative worldviews, creating a toxic "us versus them" mentality that systematically dehumanizes others and provides moral justification for violence against them. Technology's relationship with human empathy remains largely uncharted territory, presenting both opportunities and challenges. While human face-to-face communication has existed for at least fifty thousand years, technological communication is remarkably recent - telephones appeared in 1876, email in 1971, and social media platforms like Facebook only in 2004. This means today's young adults represent the first generation raised with these technologies as an integral part of their social development, leaving researchers with more questions than answers about their long-term impact on empathy and emotional intelligence. Recent research provides some encouraging insights: contrary to popular concerns, online communication doesn't necessarily reduce face-to-face interaction and might actually increase offline connections with existing social circles. Studies comparing empathy in different contexts found that while face-to-face empathy scores were consistently higher than virtual empathy scores, they correlated positively, suggesting individuals skilled at in-person empathy also demonstrate greater online empathy. Similarly, feelings of social support were stronger through in-person interactions than virtual ones, though online understanding still provided meaningful value, particularly for individuals with mobility limitations or social anxiety. The impact of violent media and video games presents a more nuanced picture. While exposure shows immediate brain changes that may temporarily reduce emotion regulation and increase desensitization, longitudinal research suggests these effects are typically short-term with minimal lasting impact on personality or behavior. Rather than causing aggression or low empathy, violent content may simply attract and reinforce existing personality traits and predispositions. Technology appears to function more as an amplifier of existing tendencies - enhancing empathy for those already developing it while potentially reinforcing isolation for those struggling with social connections. This suggests the need for balanced approaches that leverage technology's benefits while maintaining awareness of its limitations.

第8章

Building a More Empathic World

Social empathy extends beyond interpersonal empathy to understand broader social groups by perceiving their life situations, including historical contexts and structural inequalities. We are naturally wired to share others' feelings and mirror their experiences, though we can choose to engage with or ignore these connections. Empathy requires effort-distinguishing between our feelings and others', imagining others' lives, and managing our own emotions while doing so. Fully engaging in empathy requires enhancing awareness of our surroundings and others, followed by developing deeper understanding. Our empathic feelings evolved to be strongest toward those who help us survive-originally our tribe, those who looked like us. This tribal instinct, while useful in early human history, now limits societal expansion and creates an unhelpful "us versus them" mentality. Today's reality is that we're a global, multicultural world-members of humanity's largest tribe. Social empathy helps overcome small-tribe biases to embrace human diversity. A person can learn empathy at any age, though it's easier when young. Children's brains have greater neuroplasticity-the ability to change through different experiences and adjust to new ways of thinking. This is fundamental to human development as the brain grows and develops neural pathways through new experiences. Research on neuroplasticity shows our brains can change both through physical practice and mental imaging. Examining poverty through a social empathy lens reveals the disconnect between policy and reality. Twenty years after welfare reform, the data shows TANF coverage dropped from 82% to 28% of eligible families while poverty rates remained unchanged. The rhetoric shifted from helping people become self-sufficient to avoiding giving "free stuff" to "takers." This perspective lacks empathy by failing to consider the full context of poverty. When policymakers lack social empathy, citizens can mobilize to advocate for themselves and others. The civil rights movement of the 1960s exemplifies how social pressure can lead to legislative change when those in power finally understand the experiences of oppressed communities. Similarly, the MeToo movement demonstrates how empathic insight can drive social change. When the powerless are heard and supported, interpersonal empathy evolves into social empathy that can reshape policies. Teaching social empathy requires developing three interconnected skills: interpersonal empathy, contextual understanding of systemic barriers, and macro perspective-taking. Experiential learning activities like privilege walks help participants viscerally understand social inequality by physically demonstrating how advantages accumulate for some while barriers impede others. Museums can serve as powerful venues for building social empathy by showcasing diverse perspectives and connecting visitors to unfamiliar experiences. While it might seem naive to suggest social empathy as a path to a better world, even small increases in empathy can spread from person to person, group to group, until differences fade and "they" becomes "us." Through deliberate practice and education, we can expand our empathic abilities beyond our immediate circles to embrace the full diversity of human experience-creating a world where understanding replaces fear, and connection transcends division.

★★★★★

『共感する力 ――ソーシャル・エンパシーの理論と実践――』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『共感する力 ――ソーシャル・エンパシーの理論と実践――』の主要テーマ

social empathy
perspective taking
structural inequality
affective mentalizing
contextual understanding

『共感する力 ――ソーシャル・エンパシーの理論と実践――』の名言

Empathy might be our most urgent collective task.
Empathy can be developed and strengthened through practice, much like a muscle.
Empathy extends far beyond basic survival mechanisms.
Empathy makes prosocial actions more likely and more genuine.

『共感する力 ――ソーシャル・エンパシーの理論と実践――』の登場人物

Elizabeth SegalAuthor and social empathy researcher
Theodor LippsPsychologist who coined the term empathy
Edward TitchenerPsychologist who helped define the term empathy
Barbara BushCase study of sympathy without empathy

著者について

『Social Empathy: The Art of Understanding Others』の著者であるエリザベス・A・シーガル（Elizabeth A. Segal）は、著名な社会政策アナリストであり、アリゾナ州立大学社会福祉学部の名誉教授です。

カリフォルニア大学バークレー校で社会福祉学の博士号を取得したシーガルは、社会の分断を埋め、公平な政策を形成する上での共感の役割を探求することにキャリアを捧げてきました。

多作な学者である彼女は、社会福祉、不平等、コミュニティ・プラクティスに関する12冊の著書と多数の査読付き論文を執筆しており、社会正義の擁護における第一人者としての地位を確立しています。彼女が『Psychology Today』誌で連載している月刊コラムは、共感が持つ変革の力についての洞察をさらに広めています。

シーガルの研究成果は社会福祉教育において広く活用されており、彼女が提唱する「ソーシャル・エンパシー（社会的共感）」の枠組みは、政策議論や草の根活動に影響を与えています。アリゾナ州立大学は、2023年の退職まで、全国的に尊敬される教育者としての彼女の28年間にわたる功績を称えました。

共感する力 ――ソーシャル・エンパシーの理論と実践――の要約をダウンロード

共感する力 ――ソーシャル・エンパシーの理論と実践――の要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

他のユーザーのお気に入り

https://www.universityofgalway.ie/media/unescochildandfamilyresearchcentre/2023/ASE-Session-1.pdf

1 source

Empathy: Your Social GPS

Social Justice for the Sensitive Soul

Dorcas Cheng-Tozun

Social

Matthew D. Lieberman

The Age of Empathy

Frans de Waal

[2603.15245] Practicing with Language Models Cultivates Human Empathic Communication

How To Practice Communication Skills Daily

Active Listening Exercises for Real-Life Conversations

6 sources

The Silent Empathy Gap

The Skin You’re In: The Mechanics of Empathy の書籍表紙

1 source

The Skin You’re In: The Mechanics of Empathy

Building Your Empathy Superpower: A Better You の書籍表紙

19 sources

Building Your Empathy Superpower: A Better You

The War for Kindness

Jamil Zaki

この本に関するよくある質問

学習プラン

The Social Intelligence Blueprint

In an era of digital disconnect, mastering high-level social observation is a critical competitive advantage. This plan is designed for professionals and leaders who need to accurately read people and command presence in complex group environments.

1 h 30 m•3 セクション

学習プラン

Social skills

Strong social skills are the foundation of personal and professional success, yet many struggle with confidence in social settings. This learning plan helps anyone looking to transform awkward interactions into meaningful connections, enhance their emotional intelligence, and develop the leadership presence that opens doors in all areas of life.

4 h 8 m•4 セクション

学習プラン

Become a master of social skills

Social skills are the foundation of success in every area of life—from career advancement and leadership to meaningful relationships and personal fulfillment. This comprehensive learning path is designed for anyone who wants to transform their social presence, whether you're an introvert looking to feel more comfortable in social situations, a professional seeking to enhance your influence and networking abilities, or simply someone who wants to build deeper, more authentic connections with others.

5 h 7 m•4 セクション

学習プラン

Social Confidence: From Panic to Presence

This plan is designed for individuals who feel paralyzed by social anxiety or struggle with conversational flow. It bridges the gap between neurological understanding and practical social skills to help anyone move from panic to a state of calm presence.

2 h•4 セクション

学習プラン

The Social Logic of Wealth

This plan bridges the gap between sociology and economics to reveal how human relationships drive financial outcomes. It is essential for professionals, policymakers, and students who want to understand the hidden social structures that govern wealth and market success.

2 h•4 セクション

学習プラン

The Science of Us

Understanding the psychological architecture of our bonds is essential for moving beyond surface-level conflict. This plan is designed for individuals and couples seeking to replace destructive patterns with evidence-based dynamics for a more resilient and authentic connection.

1 h 45 m•4 セクション

学習プラン

Connect with Anyone Anywhere

This learning plan is essential for professionals and individuals looking to overcome social barriers and build meaningful connections. It is particularly beneficial for those who struggle with networking anxiety or want to improve their influence through better non-verbal and conflict-resolution skills.

2 h•4 セクション

学習プラン

Becoming Supernatural: The Science of Self-Transformation

This learning plan bridges the gap between ancient wisdom and modern science for those seeking radical personal change. It is ideal for individuals looking to transcend their current limitations by mastering the intersection of neuroscience, biology, and mindfulness.

1 h 30 m•3 セクション

コロンビア大学卒業生が開発サンフランシスコ発

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

4.7

平均評価

7,840件以上のアプリ評価

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生が開発サンフランシスコ発

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

4.7

平均評価

7,840件以上のアプリ評価

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第2章

共感する力 ――ソーシャル・エンパシーの理論と実践――

概要『共感する力 ――ソーシャル・エンパシーの理論と実践――』の概要

1冊の本。さまざまな聴き方。

The Empathy Revolution: Understanding Others to Transform Society

The Science of Connection: What Empathy Really Means

聴きながら、すべての言葉を目で追えます

Beyond Survival: Why Empathy Matters for Human Flourishing

The Empathy Barriers: Why Connection Can Be So Difficult

『共感する力 ――ソーシャル・エンパシーの理論と実践――』をもっと深く楽しむ

Power, Politics, and the Empathy Divide

The Biological Foundations and Barriers to Empathy

聴きながら、すべての言葉を目で追えます

Religion, Technology, and the Future of Empathy

Building a More Empathic World

『共感する力 ――ソーシャル・エンパシーの理論と実践――』を最後まで読み終えました

『共感する力 ――ソーシャル・エンパシーの理論と実践――』の主要テーマ

『共感する力 ――ソーシャル・エンパシーの理論と実践――』の名言

『共感する力 ――ソーシャル・エンパシーの理論と実践――』の登場人物

著者について

共感する力 ――ソーシャル・エンパシーの理論と実践――の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Social Empathy by Elizabeth Segal about?

Who should read Social Empathy?

Is Social Empathy worth reading?

Who is Elizabeth Segal?

もっと見る

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

1冊の本。さまざまな聴き方。

The Empathy Revolution: Understanding Others to Transform Society

The Science of Connection: What Empathy Really Means

聴きながら、すべての言葉を目で追えます

Beyond Survival: Why Empathy Matters for Human Flourishing

The Empathy Barriers: Why Connection Can Be So Difficult

『共感する力 ――ソーシャル・エンパシーの理論と実践――』をもっと深く楽しむ

Power, Politics, and the Empathy Divide

The Biological Foundations and Barriers to Empathy

聴きながら、すべての言葉を目で追えます

Religion, Technology, and the Future of Empathy

Building a More Empathic World

『共感する力 ――ソーシャル・エンパシーの理論と実践――』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『共感する力 ――ソーシャル・エンパシーの理論と実践――』の概要