What is *She Comes First* by Ian Kerner about?

*She Comes First* is a guide to female pleasure, focusing on cunnilingus as a primary method for achieving satisfying sexual experiences. It combines anatomical insights, step-by-step techniques, and psychological principles to help partners prioritize clitoral stimulation and extended foreplay. The book emphasizes communication, patience, and redefining traditional notions of sexual success.

Who should read *She Comes First*?

The book is ideal for heterosexual men seeking to improve their intimate relationships, couples aiming to enhance mutual satisfaction, and anyone interested in understanding female sexuality. It’s also recommended for individuals navigating issues like premature ejaculation or mismatched libidos.

Is *She Comes First* worth reading?

Yes, reviewers praise its practical, research-backed advice, with many calling it “transformative” for relationships. Over 90% of readers on platforms like StoryGraph rate it highly, noting improved communication and sexual outcomes. However, it’s critiqued for its heteronormative focus and lack of LGBTQ+ inclusivity.

What are the key techniques taught in *She Comes First*?

Kerner’s methods include: - The **“come-hither” motion** for G-spot stimulation. - **Rhythmic tongue patterns** tailored to individual preferences. - **Extended foreplay** (20+ minutes) to bridge the orgasm gap. - **Sensory focus** on breath, sound, and body language cues.

How does *She Comes First* address the orgasm gap?

The book cites studies showing women with 21+ minutes of foreplay experience orgasms 90% of the time, compared to 30% without. Kerner reframes this gap as a solvable issue through mindful attention rather than a biological inevitability.

What criticisms does *She Comes First* face?

Critics note its exclusion of non-heterosexual relationships and cisgender male-centric framing. Some readers find the anatomical diagrams overly clinical, while others appreciate the direct approach. A minority feel it oversimplifies emotional intimacy.

How does Ian Kerner’s expertise inform the book?

As a licensed psychotherapist and sex counselor, Kerner blends clinical research with case studies. His approach prioritizes female pleasure as foundational to mutual satisfaction, distinguishing it from formulaic “how-to” guides.

Does *She Comes First* include actionable exercises?

Yes, the book provides: - **Warm-up routines** to reduce performance pressure. - **Sensate focus drills** for non-genital intimacy. - **Communication templates** to discuss preferences without awkwardness.

テクニックさえあれば、女は必ずイッてしまう。

思索する男性のための、女性を悦ばせるガイド

イアン・カーナー

4.08(12226 Reviews)

『テクニックさえあれば、女は必ずイッてしまう。』の概要

親密な関係に革命をもたらした『She Comes First（邦題：彼女が先）』は、オーラルテクニックを通じて女性を悦ばせる技術を男性に伝授する一冊です。ドラマ『セックス・アンド・ザ・シティ』のプロデューサー陣が絶賛し、GQ誌でも「必読書」として称えられたこのニューヨーク・タイムズ・ベストセラーは、前戯を「コアプレイ（核となる行為）」と再定義することで寝室のダイナミクスを変貌させ、女性の満足を重視する文化的な転換を巻き起こしました。

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1冊の本。さまざまな聴き方。

テクニックさえあれば、女は必ずイッてしまう。の同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

The Art of Pleasure: Mastering the Female Orgasm

She Comes First isn't just a catchy title-it's a revolutionary philosophy that transforms how we approach intimacy. When Ian Kerner found himself struggling with premature ejaculation, he didn't give up on pleasing his partners. Instead, he mastered the art of cunnilingus, discovering that the tongue could deliver what many women couldn't achieve through intercourse alone: consistent, powerful orgasms. This groundbreaking manual has become required reading for celebrities like Gwyneth Paltrow and has been featured in Cosmopolitan, Redbook, and The New York Times. With over 500,000 copies sold worldwide, Kerner's techniques have literally changed bedrooms across the globe, inspiring countless couples to embrace a more balanced, pleasure-focused approach to sexuality. As Dr. Ruth Westheimer noted, "This book represents the most important cultural shift in female sexuality since the sexual revolution."

第2章

The Clitoral Revolution: Understanding Female Pleasure

The premise is simple yet revolutionary: cunnilingus should be every man's native tongue when it comes to pleasuring women. This isn't about relegating oral sex to mere foreplay-it's about recognizing it as "coreplay," the central act that guides a woman through her entire sexual response cycle. This paradigm shift challenges traditional notions of sexual intimacy and demands a reconsideration of how we approach pleasure. The statistics tell a compelling story: while three-quarters of men reach orgasm within two minutes of penetration, less than a third of women consistently achieve orgasm during intercourse. This disparity creates a fundamental sexual inequality that has persisted throughout history. However, studies show that when partners spend at least 21 minutes on foreplay, 92.3% of women reach orgasm consistently. Additional research indicates that women who receive oral sex regularly report higher levels of sexual satisfaction and relationship contentment. The solution is clear: postpone male gratification until after a woman achieves her first orgasm. This approach isn't anti-intercourse but pro-mutual satisfaction. It addresses women's number one complaint to sex therapists: the inability to orgasm during penis-vagina intercourse. The reality is that most women require direct clitoral stimulation to reach climax, something that traditional intercourse often fails to provide. Studies from the Kinsey Institute reveal that 75% of women need clitoral stimulation either during or instead of intercourse to experience orgasm. The clitoris itself is far more than the "tiny love button" it's often reduced to in popular culture. With over 8,000 nerve fibers (more than any other body part), it interacts with 15,000 additional nerve endings throughout the pelvic region. Recent anatomical studies have revealed that the clitoris is actually a complex organ that extends deep into the body, with "legs" that can reach up to five inches in length. Created from the same embryonic tissue as the penis but devoted solely to pleasure, the clitoris gives women "an infinitely greater capacity for sexual response than a man ever dreamed of." When we recognize the clitoris as the epicenter of female pleasure, we liberate ourselves from performance anxiety and open up to creative ways of giving pleasure "with our hands and mouths, bodies and minds." Sex becomes less "penis-dependent," allowing us to love with more of ourselves, with our entire being. This understanding transforms sexual encounters from goal-oriented performances into exploratory journeys of mutual discovery and satisfaction. The medical community has historically undervalued the importance of the clitoris, with some anatomy textbooks omitting it entirely until the 1990s. This oversight reflects a broader cultural negligence regarding female pleasure. Today's sexual revolution isn't just about technique-it's about acknowledging and celebrating the full scope of female sexual anatomy and response. Understanding the clitoris and its role in female pleasure isn't just about better sex; it's about addressing historical inequities and promoting true sexual equality.

聴きながら、すべての言葉を目で追えます

『テクニックさえあれば、女は必ずイッてしまう。』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

Beyond Freud: Reclaiming Female Sexuality

The history of female sexuality reveals a fascinating journey of understanding and misunderstanding. Through the eighteenth century, medical practitioners and scientists held the firm belief that women couldn't conceive without experiencing climax-a perspective deeply rooted in ancient matriarchal societies where female sexuality was celebrated not just for pleasure but as a sacred, life-giving force. This view was particularly prevalent in Egyptian, Greek, and Roman cultures. Western civilization maintained a "one-sex" view of human anatomy until the seventeenth century, recognizing similar sexual function and capacity for pleasure in both genders, with female organs considered analogous to male ones, just arranged differently. The Victorian era marked a dramatic shift in these perspectives. Women's sexuality became increasingly portrayed as weak, chaste, and passionless-a reflection of the period's rigid moral codes and social constraints. Medical illustrations underwent significant simplification; detailed anatomical drawings were replaced with sanitized versions where parts of the clitoris went unlabeled or were entirely omitted. Female orgasm transformed from being considered natural and healthy to unnecessary, even potentially dangerous. Medical texts began warning of the "hysteria" and "nervous conditions" that could result from sexual excitement. Sigmund Freud's theories in the early 20th century delivered perhaps the most damaging blow to female sexual understanding. Despite acknowledging the clitoris's anatomical significance, he characterized clitoral orgasms as "infantile" and "immature," promoting instead the concept of a "mature" vaginal orgasm achievable only through penetration. According to Freud's developmental theory, adult women needed to outgrow their clitoral dependency and embrace penetrative pleasure exclusively. He discouraged masturbation and oral sex as primitive forms of gratification that could prevent proper sexual development. Without any experimental evidence or physiological basis, Freud's 1910 theory caused decades of unnecessary anxiety and self-doubt among women who couldn't achieve satisfaction through penetrative sex alone. His views weren't grounded in biological reality but instead served to reinforce the penetrative, reproductive model that subordinated women's sexuality to men's pleasure and procreative purposes. This dismissal of the clitoris effectively erased women's extensive genital anatomy from medical consciousness for most of the twentieth century. It wasn't until pioneering researchers and sexologists like Alfred Kinsey, William Masters and Virginia Johnson, Shere Hite, and Betty Dodson conducted actual scientific studies that understanding of this powerful organ system began to be restored. Their work demonstrated through empirical research what many women knew through experience: the central role of the clitoris in female sexual pleasure. In fairness to Freud, near the end of his life, he acknowledged his incomplete understanding of female sexuality, suggesting others look to experience, poetry, or future scientific discovery for better answers. Modern research has now definitively shown that all orgasms are fundamentally clitoral in nature. Despite popular distinctions between clitoral, G-spot, vaginal, and blended orgasms, anatomical studies reveal the clitoris as the sexual epicenter. The G-spot appears to be the back end of the clitoris's extensive internal structure, and vaginal pleasure primarily results from pressure on the "clitoral cuff" surrounding the vaginal opening. This understanding has finally restored scientific recognition to what many cultures historically knew: the complexity and power of female sexual anatomy.

第4章

Mapping the Pleasure Landscape: Female Anatomy Explained

Most men can identify car parts more easily than female genital anatomy. This confusion stems partly from language-"vagina" etymologically means "a sheath for a sword," reinforcing its relationship to the penis rather than pleasure. Even Eve Ensler, creator of The Vagina Monologues, acknowledged "vulva" as more specific and inclusive when describing female genitalia, though she used "vagina" for accessibility. The vulva encompasses all visible female genitalia, beginning with the mons pubis (or "mountain of Venus"), a fatty tissue pad covered in pubic hair that sits over the pubic bone. The labia majora (outer lips) contain erectile tissue that engorges during arousal. The front commissure marks where the visible clitoris begins. The labia minora (inner lips), historically called "nymphae" after sexually insatiable Greek nymphs, are hairless, oil-gland-covered folds that surround the clitoral glans, urethral opening, and vaginal entrance. These inner lips vary widely in appearance and darken during arousal. The clitoral hood protects the extremely sensitive glans (head), which contains those 8,000 nerve endings-twice as many as the penis. Below the head is the frenulum, another sensitive area. The fourchette marks the bottom of the visible clitoris, while the perineum-the area between vaginal entrance and anus-contains blood vessels that become intensely sensitive during arousal. But that's just what we can see. The hidden internal parts of the clitoral network include the clitoral shaft, which extends about three-quarters of an inch before forking into two crura (legs) that surround twin erectile tissue bulbs. During peak arousal, the suspensory ligament stretches, causing the clitoral head to retract under its hood-a key sign that orgasm is approaching. The clitoris includes several muscle layers, including the oval bulbocavernous muscle between the inner lips and clitoral bulbs, and underneath, the pubococcygeus (PC) muscle. Also known as the "Kegel" muscle after Dr. Arnold Kegel who noted its contraction during orgasm, the PC muscle can be identified as the one that stops urine flow. The so-called "G-spot" is simply a ring of spongy erectile tissue surrounding the urethra that fills with blood during arousal. While sensitive to stimulation, it has far fewer nerve endings than the clitoral head. It's not a separate pleasure-producing organ but an integral part of the clitoral network.

『テクニックさえあれば、女は必ずイッてしまう。』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

The Drama of Arousal: Understanding Her Sexual Response

Like Greek tragedy as analyzed by Aristotle 2,500 years ago, female arousal follows a narrative structure with a beginning, middle, and end. The clitoral network's parts interact like actors in a drama, following cues from a larger script, creating a complex symphony of physiological and emotional responses that unfold in distinct stages. In Act I (Foreplay), dozens of chemicals and hormones flood the bloodstream, creating an "emotionally stoned" state. Dopamine, norepinephrine, and serotonin surge, while cortisol levels drop, reducing stress and anxiety. Blood redirects to the pelvic area, exciting thousands of nerve fibers and engorging erectile tissue. Skin becomes hypersensitive to touch, particularly in erogenous zones like the neck, inner thighs, and lower back. Breasts swell up to 25% larger, and nipple stimulation triggers oxytocin production, creating pleasurable sensations throughout the genital area. The clitoral head emerges from its hood, becoming more receptive to touch, while vaginal lubrication begins in preparation for potential penetration. As Act II (Coreplay) begins, arousal intensifies and muscle tension builds throughout the body, particularly in the thighs, buttocks, and abdomen. Respiration increases from 12-20 breaths per minute to 40 or more, blood pressure rises by 20-80 points, and heart rate accelerates to 130-175 beats per minute. The vaginal entrance narrows while its inner depths widen and lengthen by at least two inches, a phenomenon known as "tenting." The clitoral body stiffens and elongates, sometimes doubling in size. As coreplay continues, skin flushes (particularly chest and face), breathing deepens, heart rate soars, and inner labia darken with blood engorgement, sometimes changing from pink to deep purple. Finally, all muscular tension explodes in orgasm-rhythmic contractions of the vagina walls and pelvic floor muscles at precise 0.8-second intervals, along with rectal sphincter contractions and powerful uterine contractions triggered by oxytocin. These produce waves of pleasure, sometimes accompanied by female ejaculation from the Skene's glands. Orgasms vary from three to fifteen contractions on average, though some women experience many more, creating a unique "orgasmic fingerprinting." Brain scans show up to 30 distinct areas activating during climax, including those responsible for emotion, touch, joy, and satisfaction. In Act III (Moreplay), women take 5-10 minutes to return to normal physiological states, don't become hypersensitive (except the clitoral head), and can begin the arousal process again with minimal stimulation. This biological difference creates what I call the "snuggle gap"-women want more interaction while men experience a refractory period and strong urge to sleep due to prolactin release. Rather than analyzing this as insensitivity versus neediness, recognize it as biological and compromise by falling asleep while holding her, maintaining skin-to-skin contact that continues releasing bonding hormones. Though the structure of arousal follows a universal narrative, every story unfolds uniquely based on the individuals involved, their emotional connection, environment, and circumstances, sometimes taking minutes, other times hours. Understanding this complexity helps partners navigate and enhance their intimate experiences together.

第6章

The Cunnilinguist's Toolkit: Essential Techniques

Expert cunnilingus requires comfortable positioning that allows persistent, rhythmic pressure over time. The correct position has her lying flat on her back with legs comfortably spread (six to nine inches), slightly bent at the knees, with pillows supporting her neck and under her buttocks to improve blood flow. You should position yourself vertically from her vagina with pillows beneath your forearms, feeling at ease to use various motions. The first kiss against her vulva creates a powerful first impression. Approach it like savoring an expensive wine-with appreciation and patience. Make your first lick a slow, tender "ice cream" lick from bottom to top, starting at the fourchette, taking in the full length of her labia, brushing lightly over the clitoral head, and ending at the front commissure. After the first kiss leaves her wanting more, you enter a critical make-and-break moment where many men mistakenly sprint for the finish line instead of pacing for a marathon. Allow enough interval between licks for each sensation to fully resonate-like waiting for an echo to subside before calling out again. Build a solid foundation with long, slow licks alternating with flat, still tongue contact-each complete set lasting about ten seconds. After establishing rhythm, vary your approach by avoiding the clitoral head completely, using halfway licks that focus on inner labia. This teasing withdrawal compels the clitoral head to seek your tongue. As arousal builds, introduce your hands and fingers to create a jazz trio effect with your tongue. Use your index finger to explore her vulva-tracing inner lips, stimulating the front commissure above the clitoral head, tapping her frenulum, teasing the fourchette where outer lips meet, and tickling her vaginal entrance. Eventually, insert just the first two inches of your finger into her vagina, holding it still as you continue tongue strokes. This stillness creates tension as her pelvic muscles respond and clitoral cuff tightens. Your free hand should cradle her buttocks firmly, providing stability and allowing precise tongue movements. For more advanced stimulation, use a single finger in a "come-hither" gesture to gently graze her vaginal ceiling, finding the spongy tissue that swells when aroused. Apply firm pressure against her pubic bone with your fingertip, stimulating this hot zone in the clitoral network. For enhanced sensation, press down on her pubic mound with your free hand while pressing upward from inside, effectively sandwiching the sensitive tissue.

聴きながら、すべての言葉を目で追えます

『テクニックさえあれば、女は必ずイッてしまう。』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

The Art of the Finish: Bringing Her to Climax

As orgasm approaches, you'll notice unmistakable signs of arousal. Her inner labia will darken and deepen in luster, and her clitoral head will retract into its hood-both indicating she's approximately ninety seconds from climax. Other visible indicators include: vaginal tightening and pulsing, muscle tensing (especially in her legs), skin flushing, perspiration, abdominal tightening, breast swelling, thicker secretions, deeper breathing, racing heartbeat, grinding movements, verbal cues like "don't stop," and intense concentration. During preorgasm, maintaining position becomes crucial-her clitoris must stay in consistent contact with your tongue and gum. Bring her legs as close together as possible to facilitate the involuntary pelvic muscle spasms necessary for orgasm. With legs together, everything narrows and tightens: her vaginal walls around your fingers, her legs around your arms. As she approaches orgasm, maintain a cool, calm headspace-don't get swept away by the excitement. Use smaller, lighter tongue strokes to prolong heightened sensations and build tension. Try varying your rhythm by skipping strokes or introducing horizontal swipes amid vertical ones. Slow down and let her orgasm come to you. The definitive indicator of authentic orgasm is involuntary genital contractions-typically 10-15 spasms lasting about 0.8 seconds each, accompanied by contractions throughout her body. During orgasm, her breathing quickens, pulse soars to 110-180 beats per minute, and she may ejaculate clear fluid. When she begins these contractions, maintain your position and provide steady resistance. Don't let the orgasm explode in one quick blast-tease it out slowly in long, fluid pulses. Stay disciplined and focused, as women require persistent, unbroken clitoral stimulation even during climax, unlike men's "point of no return." The actual peak may last only 10-20 seconds, but the entire pleasurable process can continue for minutes. Once she enters orgasmic contractions, apply light, playful tongue "appoggiaturas" against the clitoral head-short vertical strokes mixed with diagonal swipes. These gentle tickles create tiny pleasurable bumps that enhance sensation without interrupting the flow. Her climax concludes when her body relaxes, breathing slows, and contractions fade like an echo. Her clitoris will be so sensitive she'll recoil at the slightest touch, often signaling completion by gently pushing you away.

第8章

Beyond the First: Multiple Orgasms and Deeper Connection

One of the great joys of the "She Comes First" philosophy is that when you postpone your orgasm until after hers, you open the door for her to experience multiple orgasms. It's far easier for a woman to experience her second orgasm, as her genitals remain engorged and her body awash with sex hormones. Most men mistakenly believe multiple orgasms depend on a woman's "special capacity" rather than his technique, but most women can experience multiple orgasms as a rule, not exception-they simply need continued appropriate clitoral stimulation. Women achieve multiple orgasms easily during masturbation because they provide themselves with the focused clitoral stimulation they need. To lead her to a second orgasm, first return to foreplay activities-kissing and soft touching-while her body and especially sensitive clitoris recover. Once ready for genital stimulation again, you can use hands, tongue, or penis. Intercourse is ideal after her first orgasm, as she's in a "warmer" arousal state and more likely to experience a second climax. The woman-on-top position is ideal for her to position her clitoris against your pubic bone, stimulate her clitoral cluster against your penis, control rhythm and pace, and modulate her orgasmic experience. According to Masters and Johnson, "Clitoral response may develop more rapidly and with greater intensity in the female-superior coition than in any other female coital positions." If pursuing simultaneous orgasm, build your momentum during her orgasmic peak through a rocking motion that keeps your pubic bone aligned with her clitoris. Don't feel pressured to be overly inventive-successful simultaneity often emerges from the intuitive understanding developed in committed relationships. Like great dramatic art, great sex requires closure after climax-a restoration of balance and a sense of completion. Whether holding each other, kissing and touching, or simply talking, moreplay is about staying connected. As pioneering sexologist Theodore Van de Velde noted, it's in the moments after orgasm when a man proves whether he's an "erotically civilized" adult. I reflect on Milan Kundera's novel The Unbearable Lightness of Being, using the story of Tomas and Tereza to illustrate the transformation from casual sexual encounters to meaningful lovemaking. When we make love with "all the heaviness and substance of our being," we create something eternal. As George Bernard Shaw wrote, true love gives "eternity in a single moment." When she comes first, this profound connection endures forever.

『テクニックさえあれば、女は必ずイッてしまう。』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Practical Wisdom: Safety, Special Situations, and Growth

Unprotected cunnilingus places both partners at risk for STD transmission. Incorporate it into your safe-sex routine by communicating openly about sexual history, partners, and STD status. Use protection like dental dams (thin latex strips placed over the vulva), latex gloves, finger cots, or even non-microwavable Saran Wrap in a pinch. For special situations like menstruation, have her insert a fresh tampon and clean the vulva before beginning. Most techniques remain effective, focusing on gentle movements and rhythmic pressure. The tampon string can be positioned out of the way or even used to caress the clitoral head. For first-time cunnilingus performers, focus on these key points: ensure she's properly aroused during foreplay, take your time, and maintain gentle yet confident rhythm. Avoid rushing to the sensitive clitoral head, instead starting with slow, broad strokes across her vulva. Let her know you're enjoying the experience, keep movements simple and rhythmic, and trust your instincts. For women receiving oral sex for the first time, take a pleasure-oriented approach rather than focusing on orgasm. Prepare for a range of new sensations, communicate what feels good, and address insecurities about being seen and tasted by incorporating a relaxing bath or shower into foreplay. Cunnilingus is perfectly safe during pregnancy unless specifically prohibited by a doctor. In fact, it's an excellent way to maintain intimacy throughout pregnancy, and many women experience heightened arousal due to increased blood flow to their genitals. For those struggling to coordinate tongue and hand movements, introducing a vibrator can be invaluable. Think of it as an extension of your tongue and fingers, not as a substitute penis. The vibrator works best when introduced after initial arousal, approaching the preorgasm phase. As you develop your personal style, remember that your approach begins and ends with who you are, not just what you do or how you do it. When building routines, focus on key compositional elements: stimulating the ten hot spots across six stages using your tongue, fingers, and hands as main "actors." Let these elements guide your choices to create an experience greater than the sum of its parts. Most importantly, ensure she's amply aroused through foreplay, position yourselves comfortably, focus on stimulation rather than penetration, and express throughout that you enjoy it as much as she does, there's no rush, and her scent and taste are intoxicating. Cunnilingus is something you do with her, not to her-let her move against you to create needed friction. Stay calm and focused throughout, and always finish what you started.

★★★★★

『テクニックさえあれば、女は必ずイッてしまう。』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『テクニックさえあれば、女は必ずイッてしまう。』の主要テーマ

clitoral stimulation
female sexual anatomy
sexual equality
cunnilingus techniques
mutual sexual satisfaction

『テクニックさえあれば、女は必ずイッてしまう。』の名言

Cunnilingus should be every man's native tongue when it comes to pleasuring women.
Postpone male gratification until after a woman achieves her first orgasm.
Sex becomes less 'penis-dependent'.
All orgasms are fundamentally clitoral in nature.
She Comes First isn't just a catchy title-it's a revolutionary philosophy.

『テクニックさえあれば、女は必ずイッてしまう。』の登場人物

Ian KernerAuthor and sex therapist who shares his journey
Dr. Ruth WestheimerSex therapist who provides cultural context

著者について

イアン・カーナー（Ian Kerner）は、公認心理療法士であり、ニューヨーク・タイムズのベストセラー『She Comes First: The Thinking Man’s Guide to Pleasuring a Woman』の著者です。親密さ、人間関係、セクシャルヘルスを専門とする、全米で認められたセクシュアリティ・カウンセラーでもあります。セックスセラピーとカップルカウンセリングの臨床専門家として、カーナーは神経生物学、認知行動療法、およびシステム論的アプローチを融合させ、彼の画期的な研究の中心である「欲求のダイナミクス」に取り組んでいます。彼の洞察は『The Atlantic』、『The New York Times』、そして定期的に寄稿しているCNN Healthなどで取り上げられており、エール大学やニューヨーク大学（NYU）などの機関で講義を行ってきました。

カーナーの他の著名な著作には、現代のデートの規範に疑問を投げかける『Be Honest—You’re Not That Into Him Either』があり、人間関係における共感的なコミュニケーションの重要性を提唱しています。NBCの『Today』ショーや『goop Health』シリーズなど、イベントやメディア出演の依頼が絶えないスピーカーとして、彼は臨床的な専門知識と親しみやすいアドバイスを融合させています。『She Comes First』は、女性の快楽に関する対話を再構築し、カーナーを現代のセクシャルウェルネスにおける主要な発信者として確立したロングセラーであり続けています。

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1 h 15 m•3 セクション

学習プラン

The Art of Gentle Confidence

This plan is essential for professionals who want to lead effectively without sacrificing their authentic, quiet nature. It is ideal for introverted leaders or anyone seeking to master high-pressure interactions through physiological regulation and empathetic influence.

1 h 30 m•3 セクション

学習プラン

Mastering the Laws of Human Nature

This learning plan is essential for professionals who want to move beyond surface-level interactions and understand the psychological drivers of behavior. It is particularly valuable for aspiring leaders and women navigating complex corporate environments who need to master both self-regulation and social influence.

2 h•4 セクション

コロンビア大学卒業生がサンフランシスコで開発

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1,000,000+ curious minds.

4.7

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1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第3章

テクニックさえあれば、女は必ずイッてしまう。

概要『テクニックさえあれば、女は必ずイッてしまう。』の概要

1冊の本。さまざまな聴き方。

The Art of Pleasure: Mastering the Female Orgasm

The Clitoral Revolution: Understanding Female Pleasure

聴きながら、すべての言葉を目で追えます

Beyond Freud: Reclaiming Female Sexuality

Mapping the Pleasure Landscape: Female Anatomy Explained

『テクニックさえあれば、女は必ずイッてしまう。』をもっと深く楽しむ

The Drama of Arousal: Understanding Her Sexual Response

The Cunnilinguist's Toolkit: Essential Techniques

聴きながら、すべての言葉を目で追えます

The Art of the Finish: Bringing Her to Climax

Beyond the First: Multiple Orgasms and Deeper Connection

『テクニックさえあれば、女は必ずイッてしまう。』をもっと深く楽しむ

Practical Wisdom: Safety, Special Situations, and Growth

『テクニックさえあれば、女は必ずイッてしまう。』を最後まで読み終えました

『テクニックさえあれば、女は必ずイッてしまう。』の主要テーマ

『テクニックさえあれば、女は必ずイッてしまう。』の名言

『テクニックさえあれば、女は必ずイッてしまう。』の登場人物

著者について

テクニックさえあれば、女は必ずイッてしまう。の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is She Comes First by Ian Kerner about?

Who should read She Comes First?

Is She Comes First worth reading?

What are the key techniques taught in She Comes First?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

The Art of Pleasure: Mastering the Female Orgasm

The Clitoral Revolution: Understanding Female Pleasure

聴きながら、すべての言葉を目で追えます

Beyond Freud: Reclaiming Female Sexuality

Mapping the Pleasure Landscape: Female Anatomy Explained

『テクニックさえあれば、女は必ずイッてしまう。』をもっと深く楽しむ

The Drama of Arousal: Understanding Her Sexual Response

The Cunnilinguist's Toolkit: Essential Techniques

聴きながら、すべての言葉を目で追えます

The Art of the Finish: Bringing Her to Climax

Beyond the First: Multiple Orgasms and Deeper Connection

『テクニックさえあれば、女は必ずイッてしまう。』をもっと深く楽しむ

Practical Wisdom: Safety, Special Situations, and Growth

『テクニックさえあれば、女は必ずイッてしまう。』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『テクニックさえあれば、女は必ずイッてしまう。』の概要