What is Psychocybernetic Principles for Creative Living about?

Psychocybernetic Principles for Creative Living by Maxwell Maltz explores how your self-image controls your success and happiness. The book teaches that your brain functions like a goal-seeking mechanism, using visualization and conscious decision-making to reprogram negative thought patterns. Maltz presents real-world case studies showing how changing your mental self-image unlocks creative potential and achievement across all life areas.

Who was Maxwell Maltz and why did he write this book?

Maxwell Maltz was an American cosmetic surgeon who discovered that changing physical appearance didn't always improve patients' self-esteem. This insight led him to develop psycho-cybernetics, a system connecting self-image to success. Maltz wrote Psychocybernetic Principles for Creative Living as a practical companion to his groundbreaking 1960 book Psycho-Cybernetics, providing actionable exercises and real-world applications of his theories on human psychology and self-improvement.

Who should read Psychocybernetic Principles for Creative Living?

This book is ideal for anyone feeling stuck in life or seeking to understand the psychology behind achievement. Readers ages 14 and up who want to improve their self-image, break negative habits, and develop mental discipline will benefit most. The dense, practice-focused content requires note-taking and active engagement, making it perfect for those committed to personal transformation rather than passive reading.

Is Psychocybernetic Principles for Creative Living worth reading?

The book offers valuable concepts on self-image and goal achievement, though it has significant structural weaknesses. While readers praise the core psycho-cybernetic principles and interactive elements for self-reflection, many criticize the excessive anecdotes, rambling Q&A sections, and lack of organization compared to the original Psycho-Cybernetics. It's worth reading if you're new to Maltz's work, but the original book provides better explanation and structure.

What are the main concepts in Psychocybernetic Principles for Creative Living?

The book centers on self-image as the foundation of success, teaching that you control your mental programming through cybernetic principles. Key concepts include visualization techniques, the "quiet room" mental relaxation method, possibility thinking, and habit change through conscious decisions. Maltz emphasizes that your brain creates cognitive maps when learning under motivation without pressure, and that practice without stress leads to broader skill development and creative problem-solving.

What is the self-image theory in Maxwell Maltz's book?

Maltz's self-image theory states that your mental picture of yourself determines what you can accomplish in life. The book argues that combining self-image awareness with cybernetic control—the ability to steer your thoughts—creates unlimited potential for achievement. This concept runs throughout every chapter, with Maltz providing case studies of people who transformed their lives by consciously reshaping how they viewed themselves rather than changing external circumstances.

What does "to change a habit, make a conscious decision, then act out the new behavior" mean?

This quote from Psychocybernetic Principles for Creative Living captures Maltz's approach to habit transformation. It means you must first make a deliberate mental commitment to change, then immediately practice the desired behavior rather than gradually phasing out the old one. The conscious decision activates your goal-seeking mechanism, while the new action reprograms your self-image, making lasting change possible through intentional repetition rather than willpower alone.

What is the "quiet room" technique in Psychocybernetic Principles for Creative Living?

The quiet room technique teaches you to build a mental sanctuary for emotional decompression and stress relief. Maltz describes it as an internal space that depressurizes tension, worry, and anxiety, functioning like a tranquilizer without medication. The practice involves mentally clearing your mechanism before tackling new problems, creating psychological distance from immediate reactions. This visualization exercise helps transform crisis situations into creative opportunities by providing mental breathing room.

『自分を動かす心理学的戦略』の要約

マックスウェル・マルツ

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『自分を動かす心理学的戦略』の要約の概要

ロビンズやジグラーが登場する以前、マルツによる革命的な「精神と機械のつながり」が存在しました。現代的なマーケティングなしで3,000万部を売り上げた『サイコ・サイバネティクス』は、一流アスリートやNASAの専門家、そして成績不振の学生たちを、最高のパフォーマンスを発揮する成功者へと変貌させました。今、あなたの足を引っ張っている自己破壊的なメンタル・プログラムは何でしょうか？

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第1章

Rewiring Your Mental Circuits: The Life-Changing Power of Self-Image

Have you ever wondered why some people seem to bounce back from life's challenges with remarkable resilience while others crumble under similar pressures? Why do certain individuals consistently achieve their goals while others remain stuck in patterns of failure? The answer might lie not in your circumstances, but in how you see yourself. Maxwell Maltz's groundbreaking work "Psycho-Cybernetics" has transformed millions of lives since its publication in 1959, becoming a favorite of successful people from professional athletes to business leaders. The book's enduring popularity stems from its practical approach to personal transformation-focusing on the self-image as the key to unlocking human potential. Before becoming a plastic surgeon, Maltz studied psychology extensively, allowing him to make a fascinating discovery: changing a person's physical appearance often didn't improve their life until their internal self-image changed as well. This insight led to the development of psycho-cybernetics, a system that applies the principles of cybernetics (the science of self-regulating systems) to the human mind, creating a roadmap for reprogramming your mental "servo-mechanism" for success rather than failure.

第2章

Your Self-Image: The Hidden Commander of Your Life

Imagine having an invisible force directing your every action, decision, and reaction-because you do. Your self-image, though unseen, functions as the most powerful influence on your life's trajectory. It's not what you consciously want that determines your outcomes, but what your self-image believes is possible and appropriate for "someone like you." This internal picture develops from your experiences, especially your successes and failures, and how you've mentally repeated and interpreted them. If you see yourself as worthy and capable, you'll naturally move toward positive experiences. If you perceive yourself as inferior or undeserving, you'll fail before you even begin-not because you lack ability, but because your self-image won't allow success that contradicts its programming. Consider the remarkable case of a woman with muscular dystrophy who wrote to Dr. Maltz. Diagnosed at age ten and told she had less than a year to live, she endured twenty years of physical challenges and operations that fused her ankle joints. Despite doctors insisting she lacked the physical capability to walk, she became what they called a "medical phenomenon"-not only walking but driving a car. Her success wasn't supernatural; it came from the unseen muscles of her self-image that refused to accept the limitations others placed on her. Your self-image functions like an automatic guidance system, making you accident-prone, happiness-prone, relaxation-prone, or defeat-prone. It creates conditioned reflexes based not on reality but on what your imagination represents as reality. The exciting revelation is that, except in cases of severe mental illness requiring professional help, you can change this all-important self-image through psycho-cybernetics. The process works because your nervous system cannot distinguish between vividly imagined experiences and real ones. When you feed your Creative Mechanism (your goal-striving brain) positive images of success, it works automatically to achieve those outcomes. Feed it negative data, and it produces negative responses-garbage in, garbage out. To transform your self-image positively, you must first recognize its current state, set realistic goals within your capabilities, discover and rise above your shortcomings, and commit to creative goals. Your mistakes aren't failures but aids to relearning that further motivate your growth. By focusing on who you want to become rather than dwelling on past failures, you reprogram your automatic success mechanism to guide you toward achievement rather than away from it.

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『自分を動かす心理学的戦略』の要約の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

Becoming a Professional Human Being

In our age of specialization, we often focus exclusively on vocational skills while neglecting the development of our inner qualities. Yet true fulfillment comes from becoming what Maltz calls a "professional human being"-someone who has mastered not just career skills but the art of living itself. Consider Mr. Williams, a 27-year-old computer student who, despite standing 6'3" tall physically, saw himself as only "three inches tall" internally. Plagued by fears of failure and abandonment issues stemming from his father leaving, Williams discovered through therapy that his fundamental problem was lack of self-respect. By learning to forgive both himself and his absent father, and by utilizing his Creative Mechanism positively, he transformed into a better employee, husband, and father. Becoming a professional human being requires understanding the automatic mechanism that drives our behavior. Unlike animals with fixed instincts, humans have a versatile guidance system addressing emotional and spiritual needs. This mechanism doesn't set goals-our forebrain does that-but it helps us achieve them by accessing stored knowledge and solving problems. To function properly, it needs clearly defined goals visualized as already existing. This system operates impersonally, processing whatever data we feed it. When directed toward positive outcomes, it functions as a success mechanism; when fed negative inputs, it becomes a failure mechanism. The key insight is that we control this computer; it doesn't control us. A fascinating basketball experiment demonstrates how this works: students who merely imagined shooting baskets improved almost as much (23%) as those who physically practiced (24%). This shows that our mechanism cannot differentiate between vividly imagined experiences and real ones-a principle we can leverage for personal growth. To become a professional human being, practice rising above problems rather than being overwhelmed by them. Seek the best in yourself, forgive your mistakes, eliminate negative feelings, and focus on your own growth rather than comparing yourself to others. The most harmful "inside job" is when we rob ourselves of our sense of worth through fear, hatred, procrastination, or self-criticism. By contrast, psycho-cybernetics is a positive inside job that improves self-image and helps us grow into our full potential as human beings.

第4章

The Playhouse of Your Mind: Harnessing Imagination

Imagination is perhaps our most precious gift-one that can be used wisely to create success or squandered to ensure failure. It's a curious mixture of complexities and contradictions, overflowing with possibilities that shape our reality in profound ways. Consider Pierre, a 45-year-old piano teacher and composer suffering from tension, insomnia, and nightmares. In therapy, he revealed lifelong negativity and shyness stemming from childhood. His doctor encouraged him to "come downstairs" metaphorically instead of hiding from life, to use his imagination creatively rather than destructively, and to set realistic goals. Pierre began healing by composing a piece called "Two Steps Down," symbolizing his gradual progress. Three months later, he returned with a new composition called "Downstairs," having learned to use his imagination productively and live in the present. Imagination shapes our reality in practical ways across all fields. Chess masters like Alekhine defeat opponents by playing chess mentally; salespeople succeed by rehearsing difficult scenarios; musicians practice compositions mentally before touching instruments; athletes visualize perfect performance; military leaders like Napoleon plan battles in advance; and business titans like Conrad Hilton and Henry Kaiser imagine ventures before realizing them. Dr. Maltz shares his own transformation story from medical school when negative imagination nearly derailed his career. While excelling at written exams, his oral quizzes were disasters due to overwhelming anxiety and negative mental images. His breakthrough came when he imagined answering questions as if writing them down without seeing anyone's face. This simple shift in imagination changed everything, demonstrating the stark difference between destructive and constructive imagination. The human mind cannot differentiate between real experiences and vividly imagined ones. We use imagination either positively or negatively every day, leading to either achievement or frustration. Reality stems from imagination-negative imagination creates failure while positive imagination produces success. Invoking past successes helps transform current crises into opportunities, while abusing your imagination through negative visualization is self-destructive. To harness your imagination effectively, practice creative visualization daily. Imagine yourself succeeding in specific situations, feeling the emotions of success, and experiencing the scenario as if it were already happening. This isn't mere daydreaming-it's programming your automatic success mechanism to achieve your goals. Remember: you must win the battle over negative imagination before you can win in the external world.

『自分を動かす心理学的戦略』の要約をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

Breaking Free from Self-Hypnosis

Millions of people hypnotize themselves with false beliefs that create crippling inferiority complexes. These negative self-suggestions function exactly like hypnotic commands, directing behavior automatically and unconsciously toward failure rather than success. Florence, a 37-year-old church soloist, dreamed of singing professionally but remained paralyzed by self-doubt. When asked why she couldn't pursue her dream, she offered multiple excuses: she was "too old" at 37, didn't know the right people, lacked fully developed technique, and doubted her ability to hit high notes. Her doctor identified her problem as negative self-hypnosis-telling herself she couldn't achieve made failure inevitable. He encouraged her to "dehypnotize" herself from these limiting beliefs, stop belittling herself, and become a "mirror watcher" who sees herself at her best. Seven months later, Florence returned transformed, able to sing beautifully with a full range, having successfully dehypnotized herself from false beliefs of unworthiness. Hypnotism works when we believe what the hypnotist says because we operate on beliefs rather than reality. When we adopt negative ideas about ourselves-whether from others' opinions, unfavorable comparisons, or resistance to change-we become literally hypnotized to act accordingly. Hypnotism doesn't confer magical power but releases self-blocking imagination, allowing natural capabilities to emerge. The key insight is that we are neither inferior nor superior-we are unique individuals. Dehypnotization begins when you embrace your uniqueness rather than imitating others or feeling compelled to "keep up." Relaxation techniques help release tension, while developing friendship skills counters feelings of unworthiness. To dehypnotize yourself from feelings of inferiority: 1. Recognize your power to change negative beliefs 2. Stop trying to be what you're not 3. Stop trying to be superior to overcome inferiority 4. Focus on keeping up with yourself rather than others 5. Use mental imagery like a geyser releasing steam to dehypnotize from stress 6. Release unnecessary fears and worries Remember that all habits are forms of daily hypnosis-self-confidence is creative hypnosis, while fear is negative hypnosis. Negative beliefs function like absurd ideas planted by hypnotists, and dehypnotization begins when you stop criticizing yourself and competing with others. Think productively, embracing John Dewey's definition of faith as "not worrying."

第6章

Clear Creative Thinking: The Path to Goal Achievement

Clear creative thinking is essential to your psycho-cybernetic success. Without this basic skill, your self-image cannot grow, nor can your success mechanism function properly to realize your lifelong objectives. Consider Rosalie, a 38-year-old flight attendant suffering from a water phobia stemming from nearly drowning at age 10. She feared being alone, procrastinated habitually, and lacked self-respect. Her doctor helped her realize she was living in yesterday's failure rather than today's possibilities. He prescribed a mirror exercise writing "Drown-Swim-Survive" vertically with lipstick, emphasizing she must learn to swim as a symbolic first goal. A year later, Rosalie returned transformed-she had learned to swim, obtained her real estate license, and developed clear, creative thinking. Our automatic mechanism works on data we feed it, controlled by conscious thinking. We must focus on present goals rather than past failures, as memories lose power when we change our minds. Like hypnosis demonstrates, we act according to our beliefs-when fears of failure are removed, our capabilities emerge naturally. In the playhouse of your mind unfolds your success story through clear creative thinking. Visualize past successes repeatedly to energize your automatic mechanism while developing a screening process to eliminate irrelevant thoughts. Your thinking must have direction and purpose, moving you toward self-fulfillment. Ken Reuter wrote to Dr. Maltz explaining how Psycho-Cybernetics principles helped him overcome alcoholism, smoking, and fear of water-transforming his life completely. The key was learning to concentrate on his thinking, build from past successes, think with empathy, and rise above misfortunes. Creative thinking requires discipline to live in the present, self-respect, faith in yourself, and continual searching for the bigger you within. To think clearly, fight off distractions like bees about to sting you. Clear thinking begins with longing for improvement and builds on past successes. Think with empathy for others, knowing your aspirations influence theirs. Creative thinking emerges when you're not frustrated or fearful. If your thinking has repeatedly failed you, don't despair. Just as a struggling store can transform under new management, your thinking processes can change too. Work constantly to refine your mind powers and streamline your thinking into clear creative channels-this is your opportunity to turn possibility into actuality through mental power.

聴きながら、すべての言葉を目で追えます

『自分を動かす心理学的戦略』の要約の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

The Magic of Relaxation

Success without relaxation is merely an empty display. Material achievement, vocational success, and personal accomplishments mean nothing without inner peace. The truly successful individual feels it in their bloodstream and can relax despite external pressures. Bill, a tense 21-year-old college sophomore, struggled with social anxiety, particularly with women. Though he got along with his separated parents, his tension began at age thirteen when he developed feelings of social inferiority. As a perfectionist, he feared rejection and couldn't relax around girls. His doctor advised him to befriend himself first-recognizing his uniqueness and right to succeed. By being considerate of others, forgiving himself for mistakes, and focusing on giving his best rather than his anxieties, Bill overcame his tension. Six months later, he reported being calmer on dates by focusing on being nice to the girl rather than on his own problems. Stress comes from overreliance on conscious "forebrain" thinking. While the forebrain formulates goals and evaluates data, it cannot solve problems effectively on its own. After making decisions, we must "unclamp" our mental machinery and trust our success mechanism. Creative ideas arise automatically, not through forced conscious effort. Relaxation enables spontaneous, natural performance. There's magic in relaxation-a soothing music that calms the soul. Unfortunately, today's world rarely produces this tranquility in most individuals. We live between two worlds: one abrasive and irritating, the other a land of inner calm. Material possessions alone cannot bring tranquility; the blessed sanctuary of your mind is the battlefield where you fight for genuine peace. Success must include the ability to relax, which starts by addressing the disturbances in your mind, tempering self-criticism with kindness, and developing a sense of your human rights. Forgiveness-of others and yourself-is essential, as is seeing things from others' perspectives, taking stock of your assets, remembering past successes, and facing reality with dignity. Relaxation requires conscious practice: an open hand instead of a clenched fist, a smile instead of a frown. Accept others' weaknesses to tolerate your own. Assert your right to tranquility. Stand resolute against daily tensions. Live in the NOW, developing good habits of relaxation rather than despair. See yourself at your best-as a person of confidence, not frustration. Unlike the superstitious charms of the past, modern relaxation comes through common sense, imagination, intelligence, and awareness-if we work for them.

第8章

Activating Your Happiness Mechanism

Your most vital ally in seeking richer, fuller living is the automatic servomechanism inside you. But do you use it as a happiness mechanism or a device for self-annihilation? A fifty-year-old woman teacher struggled with insecurity, lost confidence, and self-hatred. She couldn't express herself adequately, had a temper problem, and felt inferior to her "clever" colleagues. She had lost confidence in her husband for being "too much like me" and wished he were stronger and more aggressive. Her doctor suggested she was actually stronger than her husband and should use her teaching skills at home-making herself and her family happy just as she did with her students. By treating family like schoolchildren, she discovered her true worth and became a happy human being. Happiness is a pleasant state of mind that improves our senses, memory, and internal organ function. Unhappiness causes psychosomatic ills; happiness cures them. Happiness isn't earned through good conduct-it's not a moral issue. Ironically, the concept that happiness stems from unselfishness leads to the paradoxical conclusion that unhappiness leads to happiness. But unhappiness only perpetuates trouble. Happiness is found now, within us-it's internal, a mental attitude programmed into our servomechanism regardless of environment. Unhappiness often comes when things don't go as we wish and we interpret this as a blow to our self-esteem. The happiness habit frees us from domination by external factors. Happiness begins with you. It's your birthright, not a sin. Contentment doesn't harm others-unhappiness does. Happiness must be lived today, not postponed. It's a mental habit you develop, not a gift or external force. You must precondition yourself by winning internal battles before facing external struggles. Dr. Maltz shares his own story of overcoming poverty to become a doctor through determination and happiness despite hardships. He also describes a lame fruit vendor whose wealth was his radiant smile and cheerful spirit-proof that happiness requires no external aids. To cultivate happiness: Stop self-hatred over small faults. Choose belief over disbelief. Find courage to overcome negative attitudes. Use imagination creatively. Give to others and feel needed. Accept yourself as your greatest miracle. Seek truth about yourself with happiness as your primary goal. Remember that happiness multiplies through division-when you extend companionship to others, they reciprocate, accelerating your good feeling. A smile launches wisdom. The wise person understands life's complexity and tragedy but rises above difficulties through constructive achievement and self-esteem, developing values that relieve suffering and enable clear, positive thinking.

『自分を動かす心理学的戦略』の要約をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Discovering Your True Self: The SUCCESS Formula

Self-discovery unlocks the invisible walls confining your personality, allowing escape from nightmare, stagnation, and inner death. It's the key to moving forward toward success. Raphael, once an unhappy 29-year-old math teacher, transformed through self-discovery. Previously isolated and self-hating, he recognized his connection to humanity and no longer expected perfection from himself. His transformation came through recognizing his true needs and the needs of others, which inspired him to pursue a medical career. What was once insecurity and inferiority transformed into enthusiasm for life and determination to succeed. Success-type personalities effectively handle reality and gain satisfaction from achieving important goals. Build this personality by pursuing realistic objectives with a clear mental picture of both your desired self-image and final goal. The letters in "SUCCESS" represent key concepts: Sense of direction, Understanding, Courage, Compassion, Esteem, Self-confidence, and Self-acceptance-each essential for personal growth and achievement. SENSE OF DIRECTION: After achieving a crucial goal, the danger lies in losing momentum with nowhere to go. Without worthwhile objectives, we feel lost and purposeless. Goals matter because humans are built to solve problems and achieve objectives. UNDERSTANDING: Misunderstanding and poor communication cause most relationship failures. We react not to reality but to our interpretation of it. To reconcile differences, ask: How does this seem to them? How do they feel? Why do they act this way? COURAGE: Without courage to act, our direction and understanding accomplish nothing. Problems worsen when ignored but diminish when boldly confronted. You must bet on yourself-research issues, choose logical paths, then move forward despite risks. COMPASSION: Successful people genuinely like and respect others, meeting their needs rather than using them as pawns. Every person deserves respect as a unique creation. When we feel compassion toward others, we naturally extend it to ourselves. ESTEEM: Lack of self-esteem is our deadliest pitfall. False humility that devalues oneself is a vice, not virtue. Jealousy stems from poor self-esteem; those who value themselves don't feel hostile or fear losing love. SELF-CONFIDENCE: Confidence builds on past successes-even minor ones can become stepping stones to greater achievements. The technique: remember successes, forget failures. When tackling new tasks, recall feelings from previous successes and visualize successful moments. SELF-ACCEPTANCE: Self-misery comes from using phony postures to convince others you're something you're not. Change your mental self-image to release latent powers within. Self-acceptance means coming to terms with yourself, acknowledging both weaknesses and strengths. Like the purifying geysers that create fertile soil, letting off emotional steam reduces strain and creates internal growth conditions. The voyage of self-discovery requires no physical distance but involves inner surveillance and defusing internal destructiveness.

第10章

Transforming Crisis into Opportunity

Life inevitably brings crises that can knock us down unexpectedly. The fundamental challenge is whether to crumble under crisis or transform it into creative opportunity. Jeanette, a young woman struggling at work, learned from her doctor that her problems stemmed from being too timid and not valuing herself enough. He advised her to improve her self-image by bringing a flower to work as a symbol of standing "firm and sweet under stress." A year later, Jeanette reported success-she quit her job, moved to Los Angeles, and now worked as an assistant manager at an advertising firm. She credited her transformation to the "flower exercise" which helped her realize her own worth. Winners must first control crisis situations, then transform negatives into growth opportunities. Three key principles apply: (1) practice without crisis to master skills when pressure is low, (2) respond positively rather than fearfully to challenges, and (3) maintain realistic perspective about crises rather than catastrophizing. The difference between those who crumble versus rally in emergencies is that the latter have learned coping skills. Crisis management skills include mastering techniques under non-crisis conditions, reacting positively, and seeing proper perspective. Practice without pressure through shadowboxing, mirrors, and dry runs. React positively by planning constructive action, accepting challenges, and maintaining confidence. Apply perspective by being realistic and remembering that failure isn't death. During World War II, American soldiers used flares to illuminate and deter German attackers. This metaphor illustrates how illuminating your inner darkness (negative feelings) is essential before you can transform crisis into opportunity. Just as the soldiers needed light to see their enemy, we need self-awareness to counteract negative thoughts and move toward our goals. To seize opportunity: realize you are opportunity, stop dwelling on yesterday, focus on today's goals, accept yourself, set achievable goals, stand up to crisis, practice relaxation, mentally rehearse success, choose compassion over resentment and courage over cowardice, and launch yourself toward opportunities despite fear of failure. Faith and belief are wings that help you soar through crisis to creative living, and taking time to know your better self prevents perpetual internal crisis.

聴きながら、すべての言葉を目で追えます

『自分を動かす心理学的戦略』の要約の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第11章

Living a Creative Day, Every Day

Psycho-cybernetics aims to help you reach your human potential and live the richest, fullest life possible. The ultimate goal is to live a creative day, as an individual among millions, which eventually builds into a creative life. Susan, a 42-year-old divorced writer with limited success, described herself as a "cheat" who had cheated herself throughout life. After contemplating suicide at 19, she married a critical colonel for twelve years before fleeing to South America and eventually living with headhunters in the jungle. Though a writer, she struggled to produce work, feeling trapped in a mental jungle. Her doctor advised her to forgive her past, forgive herself, and focus on writing to emerge from her inner jungle. A year later, Susan reported publishing regularly, including an article titled "The Jungle in Your Mind," and described each day as fulfilling-a creative day. Maltz emphasizes the importance of properly beginning each day. The first hour is crucial-within these sixty minutes, you decide whether to move toward goals or retreat. While bathing, cleanse negative feelings; while brushing teeth, focus on successful moments; while dressing, remind yourself that happiness is your birthright. Complete your emotional preparations while finishing physical ones-build confidence, focus on goals, and move forward. To live a creative day: Use the first hour as takeoff time toward creativity; stay alert for negative feelings and redirect them; return daily to your big self; encourage others to encourage yourself; grow daily in stature as a human being; adjust to pressure while aiming for victory. Remember that creative living means trying, imagination requires worthwhile goals, relaxation requires forgiveness, happiness comes from within, confidence is as easy to master as frustration, and accepting weaknesses cushions shocks. Success means reaching 65% of your goals-the same percentage that makes athletes champions. Beyond Socrates' "Know thyself," Marcus Aurelius' "Be thyself," and Shakespeare's "To thine own self be true," we must take action by adjusting our self-image to changing conditions and moving toward goals. Make today the best day of life, with a promise to repeat this commitment tomorrow. Maltz concludes with an anecdote about a man who transformed an overgrown farm, telling a minister who praised "what you and God have done" that "You should have seen it when just God had it." This illustrates that your creative day begins with your own efforts in that crucial first hour, and by living one creative day after another, your entire life becomes creative-the essence of psycho-cybernetics.

★★★★★

『自分を動かす心理学的戦略』の要約を最後まで読み終えました

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『自分を動かす心理学的戦略』の要約の主要テーマ

self-image psychology
mental visualization techniques
automatic success mechanism
cybernetic goal striving
subconscious reprogramming

『自分を動かす心理学的戦略』の要約の名言集

Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.
Low self-esteem is like driving through life with your hand-brake on.
You make mistakes, mistakes don't make you.
Your mistakes aren't failures but aids to relearning.
The key insight is that we control this computer; it doesn't control us.

『自分を動かす心理学的戦略』の要約の登場人物

Maxwell MaltzAuthor, plastic surgeon, and psychologist
Mr. WilliamsComputer student who overcame self-respect issues

著者について

『クリエイティブ・リビングのためのサイコ・サイバネティクス原理』の著者であるマックスウェル・マルツ博士（1899-1975）は、セルフイメージ心理学の分野を創設した、先駆的なアメリカの形成外科医であり、ベストセラーの自己啓発作家です。形成外科における彼の画期的な研究は、人の外見を変えることがしばしばその人の自己認識や人生の軌道を変えることを明らかにしました。この洞察により、彼は61歳の時に、誘導ミサイル技術の原理と人間心理学を組み合わせた革命的な「サイコ・サイバネティクス」システムを開発しました。

コロンビア大学で教育を受けた医師であり、ドイツの主要な形成外科医のもとで学んだマルツ博士は、自身の原理をビジネスの成功、スポーツの実績、そして自己啓発に応用した10冊以上の著書を執筆しました。

彼は1960年代から1970年代初頭にかけて、最も人気のあるモチベーショナル・スピーカーの一人となり、自身の教えを保存するためにサイコ・サイバネティクス財団を設立しました。彼の代表作である『サイコ・サイバネティクス』は世界中で3,000万部以上を売り上げ、現在も自己啓発の古典50選の一つとして認められています。

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他のユーザーのお気に入り

Psycho-Cybernetics

Maxwell Maltz

[d9307d19-2cfe-4ac0-8f67-4ffe4db3b183:c0001] The New Psycho-Cybernetics by Maxwell Maltz (1).pdf p1-1

[d9307d19-2cfe-4ac0-8f67-4ffe4db3b183:c0002] The New Psycho-Cybernetics by Maxwell Maltz (1).pdf p1-1

[d9307d19-2cfe-4ac0-8f67-4ffe4db3b183:c0003] The New Psycho-Cybernetics by Maxwell Maltz (1).pdf p1-1

23 sources

Psycho-Cybernetics: Rewriting Your Mental Blueprint

Psycho-Cybernetics: Rewriting Your Internal Script の書籍表紙

Psycho-Cybernetics: Self-Image Examples, Framework and Action Plan

Summary of Psycho-Cybernetics by Maxwell Maltz

How to Reprogram Your Mind with Psycho-Cybernetics

Is Your Self-Image Secretly Controlling Your Life?

6 sources

Psycho-Cybernetics: Rewriting Your Internal Script

Psycho-Cybernetics and Your Internal Blueprint の書籍表紙

Psycho-Cybernetic Principles For Creative Living

22 sources

Psycho-Cybernetics and Your Internal Blueprint

21 sources

Psycho-Cybernetics and Your Internal Blueprint

Unlimited power

Anthony Robbins

Designing the Mind

Designing the Mind and Ryan A Bush

Brain Lock

Jeffrey M. Schwartz

『自分を動かす心理学的戦略』の要約についてのよくある質問

この学習プランの一部

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Self-help books for motivation and success

5 h 21 m•4 エピソード

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The Neuropsychology of Self-Mastery

This plan bridges the gap between brain science and personal agency, offering a biological blueprint for self-regulation. It is essential for high-performers and leaders looking to overcome subconscious barriers and master their internal landscape.

30 m•3 セクション

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Master Mind, Habits & Behavioral Science

This plan bridges the gap between neurological theory and practical application for anyone seeking total self-mastery. It is ideal for professionals, leaders, and individuals looking to optimize their performance by understanding the science of how they think and act.

4 h 21 m•4 セクション

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Power of the subconscious mind

This plan is essential for anyone feeling stuck in self-sabotaging patterns or seeking to unlock their full potential. It bridges the gap between cognitive science and personal mastery, making it ideal for high-performers and individuals focused on deep psychological growth.

5 h 38 m•4 セクション

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Books on Self, Emotional & Mental Mastery

This plan is designed for individuals seeking to transition from reactive living to intentional self-mastery. It bridges the gap between biological brain science and psychological integration, making it ideal for those committed to profound personal transformation.

5 h 39 m•4 セクション

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The Mental Architecture of Peak Performance

This learning plan is designed for professionals and athletes who struggle with inconsistent performance and burnout. It provides a blueprint for building a sustainable mental infrastructure that relies on systems and regulation rather than raw willpower.

2 h•4 セクション

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Neurohacking for Radical Agency

This plan is essential for high-performers struggling with digital distraction and professional stagnation. It is designed for individuals looking to reclaim their cognitive sovereignty and transform their self-concept through evidence-based neurobiology.

2 h•4 セクション

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The Copywriter's Guide to Consumer Psychology

This plan is essential for marketers and writers who want to move beyond basic grammar and master the biological drivers of human behavior. It is designed for professionals looking to increase conversion rates by aligning their messaging with the subconscious mind of the consumer.

2 h•4 セクション

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Rewire Your Mind for Mastery

This plan is designed for lifelong learners and professionals seeking a cognitive edge in a rapidly changing world. By combining neuroscience, metacognition, and social psychology, it provides a comprehensive toolkit for personal and professional evolution.

1 h 30 m•3 セクション

コロンビア大学卒業生が開発サンフランシスコ発

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

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7,840件以上のアプリ評価

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

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@Erin, Investment Banking Associate , NYC

254

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@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生が開発サンフランシスコ発

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

4.7

平均評価

7,840件以上のアプリ評価

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第9章

『自分を動かす 心理学的戦略』の要約

『自分を動かす 心理学的戦略』の要約の概要

『自分を動かす 心理学的戦略』の要約をさまざまな学習スタイルで探る

Rewiring Your Mental Circuits: The Life-Changing Power of Self-Image

Your Self-Image: The Hidden Commander of Your Life

聴きながら、すべての言葉を目で追えます

Becoming a Professional Human Being

The Playhouse of Your Mind: Harnessing Imagination

『自分を動かす 心理学的戦略』の要約をもっと深く楽しむ

Breaking Free from Self-Hypnosis

Clear Creative Thinking: The Path to Goal Achievement

聴きながら、すべての言葉を目で追えます

The Magic of Relaxation

Activating Your Happiness Mechanism

『自分を動かす 心理学的戦略』の要約をもっと深く楽しむ

Discovering Your True Self: The SUCCESS Formula

Transforming Crisis into Opportunity

聴きながら、すべての言葉を目で追えます

Living a Creative Day, Every Day

『自分を動かす 心理学的戦略』の要約を最後まで読み終えました

『自分を動かす 心理学的戦略』の要約の主要テーマ

『自分を動かす 心理学的戦略』の要約の名言集

『自分を動かす 心理学的戦略』の要約の登場人物

著者について

自分を動かす 心理学的戦略の要約をダウンロード

他のユーザーのお気に入り

『自分を動かす 心理学的戦略』の要約についてのよくある質問

What is Psychocybernetic Principles for Creative Living about?

Who was Maxwell Maltz and why did he write this book?

Who should read Psychocybernetic Principles for Creative Living?

Is Psychocybernetic Principles for Creative Living worth reading?

この学習プランの一部

Self-help books for motivation and success

もっと見る

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

『自分を動かす 心理学的戦略』の要約をさまざまな学習スタイルで探る

Rewiring Your Mental Circuits: The Life-Changing Power of Self-Image

Your Self-Image: The Hidden Commander of Your Life

聴きながら、すべての言葉を目で追えます

Becoming a Professional Human Being

The Playhouse of Your Mind: Harnessing Imagination

『自分を動かす 心理学的戦略』の要約をもっと深く楽しむ

Breaking Free from Self-Hypnosis

Clear Creative Thinking: The Path to Goal Achievement

聴きながら、すべての言葉を目で追えます

The Magic of Relaxation

Activating Your Happiness Mechanism

『自分を動かす 心理学的戦略』の要約をもっと深く楽しむ

Discovering Your True Self: The SUCCESS Formula

Transforming Crisis into Opportunity

聴きながら、すべての言葉を目で追えます

Living a Creative Day, Every Day

『自分を動かす 心理学的戦略』の要約を最後まで読み終えました

他のユーザーのお気に入り

この学習プランの一部

Self-help books for motivation and success

もっと見る

『自分を動かす心理学的戦略』の要約

『自分を動かす心理学的戦略』の要約の概要

『自分を動かす心理学的戦略』の要約をさまざまな学習スタイルで探る

『自分を動かす心理学的戦略』の要約をもっと深く楽しむ

『自分を動かす心理学的戦略』の要約をもっと深く楽しむ

『自分を動かす心理学的戦略』の要約を最後まで読み終えました

『自分を動かす心理学的戦略』の要約の主要テーマ

『自分を動かす心理学的戦略』の要約の名言集

『自分を動かす心理学的戦略』の要約の登場人物

自分を動かす心理学的戦略の要約をダウンロード

『自分を動かす心理学的戦略』の要約についてのよくある質問

『自分を動かす心理学的戦略』の要約をさまざまな学習スタイルで探る

『自分を動かす心理学的戦略』の要約をもっと深く楽しむ

『自分を動かす心理学的戦略』の要約をもっと深く楽しむ

『自分を動かす心理学的戦略』の要約を最後まで読み終えました