What is *Opening Up* by Tristan Taormino about?

*Opening Up* explores non-monogamous relationships, offering practical strategies for building trust, communication, and consent in open partnerships. Tristan Taormino combines real-life interviews with actionable advice on jealousy management, boundary-setting, and maintaining emotional and sexual health, making it a comprehensive guide for ethical non-monogamy.

Who should read *Opening Up*?

This book is ideal for individuals exploring polyamory, couples transitioning to open relationships, or therapists seeking insights into consensual non-monogamy. It’s also valuable for anyone interested in improving communication skills or understanding modern relationship dynamics beyond traditional monogamy.

Is *Opening Up* worth reading?

Yes, *Opening Up* is praised for its empathetic, non-judgmental approach and research-backed frameworks, drawing from 100+ interviews. It provides tools to navigate jealousy, time management, and ethical agreements, making it a standout resource for both newcomers and experienced practitioners of non-monogamy.

What are the key communication strategies in *Opening Up*?

Taormino emphasizes **active listening**, **transparency**, and **regular check-ins** to ensure all partners feel heard. She advises creating “relationship agreements” that outline boundaries, expectations, and sexual health protocols, which can evolve as dynamics change.

How does *Opening Up* address jealousy in open relationships?

The book reframes jealousy as a natural emotion to analyze rather than suppress. Taormino suggests techniques like self-reflection, compersion (finding joy in a partner’s other relationships), and collaborative problem-solving to transform jealousy into growth opportunities.

What types of non-monogamy does Tristan Taormino discuss?

*Opening Up* covers diverse structures, including **partnered non-monogamy**, **solo polyamory**, **swinging**, and **relationship anarchy**. Taormino stresses there’s no “one-size-fits-all” model, encouraging readers to design relationships aligned with their values.

What role do boundaries play in *Opening Up*?

Boundaries are foundational to ethical non-monogamy, protecting emotional and physical well-being. The book guides readers in defining clear limits (e.g., sexual health practices, time allocation) while remaining adaptable as relationships evolve.

How does *Opening Up* differ from *The Ethical Slut*?

While both books address non-monogamy, *Opening Up* focuses more on **practical frameworks** (e.g., creating agreements) and **modern relationship challenges** (e.g., digital communication). Taormino’s approach is particularly noted for its intersectional, LGBTQ+-inclusive perspective.

オープン・アップ：ポリアモリーという生き方

オープン・リレーションシップの築き方と持続させるためのガイド ### オープン・リレーションシップとは何か？オープン・リレーションシップとは、**非独占的な合意**に基づいた関係の一形態であり、パートナー双方がお互い以外の人と性的、または感情的な関係を持つことを認め合うものです。これは「エシカル・ノン・モノガミー（倫理的な非一夫一婦制）」という広い傘の下にある一つのスタイルです。 ### 成功のための主要なステップ 1. **自己内省から始める** * なぜオープンな関係を望むのか？ * 自分の不安や嫉妬心にどう向き合うか？ 2. **パートナーとの誠実な対話** * 期待すること、恐れていることを共有する。 * 「100%の正直さ」を基本ルールにする。 3. **境界線（ルール）の設定** * **身体的安全性:** 避妊や検査に関するルール。 * **時間の管理:** 既存のパートナーとの時間をどう優先するか。 * **感情的な境界:** どこまで深く関わってよいか（例：デートは良いが、お泊まりは不可など）。 ### よくある課題とその克服法 * **嫉妬心:** 嫉妬は自然な感情です。それを抑え込むのではなく、原因（不安、比較、放置されている感覚など）を特定し、パートナーに伝えましょう。 * **コミュニケーション不足:** 憶測で動くことは避けましょう。定期的な「チェックイン（進捗確認）」の時間を設けることが重要です。 * **社会的な偏見:** 周囲の理解が得られない場合もあります。信頼できるコミュニティや理解のある友人を見つけることが支えになります。 ### 結論オープン・リレーションシップは、すべての人に向いているわけではありません。しかし、**信頼、透明性、そして深い自己認識**があれば、既存のパートナーシップをより豊かにし、個人の自由を尊重する素晴らしい方法となり得ます。 > 「オープンな関係の鍵は、ドアを開けることではなく、家の中の基盤をより強固にすることにある。」 --- *詳細については、[エシカル・ノン・モノガミーのリソース](https://example.com)をご覧ください。*

トリスタン・タオミーノ

4.08(4080 Reviews)

『オープン・アップ：ポリアモリーという生き方』の概要

一対一のパートナーシップを超えた愛を再定義する『Opening Up』は、倫理的非一対一関係（エシカル・ノンモノガミー）の不可欠なガイドブックとなっています。『愛するということ（The Ethical Slut）』が表面をなぞったに過ぎない部分に対し、タオミーノの著作はより深く踏み込んでいます。彼女が提唱する誠実さとコミュニケーションの枠組みは、恋愛関係だけでなく、あなたのあらゆる人間関係に革命をもたらす可能性があるのではないでしょうか？

語り方を選ぶ

1冊の本。さまざまな聴き方。

オープン・アップ：ポリアモリーという生き方の同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

Beyond Monogamy: Exploring the Liberating World of Open Relationships

*Opening Up* has become a landmark text in the world of relationship literature, with over a quarter-million copies sold and endorsements from celebrities like Dan Savage, who calls it "the most comprehensive book on open relationships." Since its publication in 2008, this groundbreaking work has guided countless individuals and couples through the complex terrain of ethical nonmonogamy. Author Tristan Taormino, an acclaimed sex educator with appearances on shows like HBO's "Real Sex" and mentions in publications from The New York Times to Cosmopolitan, draws from extensive research involving 126 individuals practicing various forms of open relationships to create what many consider the definitive guide to navigating relationships beyond traditional monogamy.

第2章

The Myth of Monogamy and Why Traditional Relationships Fail

Traditional monogamous marriage in America has been declining for decades, reflecting profound shifts in social values and relationship expectations. The idealized 1950s nuclear family model-with its bread-winning father, homemaking mother, and 2.5 children-was historically anomalous, lasting barely a generation. The sexual revolution of the 1960s openly questioned prevailing norms about sex and gender roles, promoting "free love" over monogamy. This cultural upheaval coincided with other significant changes: the women's movement advocating for workplace equality, widespread access to birth control giving women reproductive freedom, and rising divorce rates challenging the notion of marriage as a lifelong commitment. By 2004, marriage rates had dropped nearly 50% in less than 50 years, with millennials particularly likely to delay or forgo marriage entirely. Meanwhile, infidelity remains epidemic despite society's continued idealization of exclusive partnerships. Studies from Kinsey in 1953 through the Janus Report in 1993 show remarkably consistent patterns of extramarital affairs, with roughly one-third to one-half of married people having at least one affair. These numbers hold steady across demographics, generations, and social classes. Despite public condemnation, cheating has become so ingrained in our culture that it's spawned entire industries of dating websites like Ashley Madison, marriage counseling programs, private investigation services, and DNA testing facilities. The proliferation of smartphones and social media has made both conducting and discovering affairs easier than ever. The fundamental problem lies in monogamy's unrealistic expectations and the gap between theory and practice. The traditional rules are clear-emotional and sexual exclusivity with one person forever-but it's the unspoken mythology that causes the deepest problems. We're sold a fairy tale about finding one perfect soul mate who will fulfill all our needs-physical, emotional, psychological, financial, romantic, sexual, and spiritual. This mythology suggests that if you truly love someone, you'll never desire anyone else, and that experiencing attraction to others indicates a failure of love or character. Popular media reinforces these ideas through romantic comedies, love songs, and advertising that present an idealized version of eternal, exclusive love. When confronted with desires that contradict this mythology, people typically respond in one of four ways, each with its own consequences. Some consciously acknowledge the feeling without acting on it, maintaining their commitment through willpower. Others deny the desire entirely, often leading to resentment and emotional distance. Many choose to cheat, creating elaborate deceptions that ultimately destroy trust. The fourth path is serial monogamy-ending the current relationship to pursue new desires, only to repeat the cycle. Cheaters at least honestly acknowledge the reality that one partner can't meet all their needs indefinitely, but then compound the problem by lying about it, often causing more damage through deception than the infidelity itself. These patterns suggest that our cultural model of relationships needs serious reconsideration.

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『オープン・アップ：ポリアモリーという生き方』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The Evolution of Ethical Nonmonogamy in America

The practice of conducting consensual multiple relationships simultaneously has deep historical roots. Throughout human history, people have engaged in various forms of nonmonogamy, though the terminology and social context have evolved dramatically over time. From ancient civilizations to modern society, multiple relationship structures have existed alongside traditional monogamy, though often hidden from public view. Swinging emerged as the first organized form of modern nonmonogamy for heterosexual and bisexual people in America. While its origins are debated-possibly beginning with Air Force pilots during World War II who formed informal agreements about caring for each other's wives, or in California military bases in the 1950s where close-knit communities developed-by the mid-1960s, swinger groups had formed among primarily white, affluent suburban couples. These early communities operated through underground newsletters and word-of-mouth networks. By the late 1990s, an estimated 3 million Americans were swingers, creating a substantial subculture with dedicated magazines like "Swinger's Life," private clubs in major cities, and national conventions drawing thousands of participants. In 1972, Nena and George O'Neill proposed a revolutionary relationship model in their bestselling book "Open Marriage," which sold over 1.5 million copies and sparked national dialogue. They envisioned marriage as a flexible relationship where partners committed to each other's growth, rejected rigid gender roles, emphasized honest communication, and pursued personal freedom while maintaining their primary bond. The book challenged traditional notions of marriage as ownership and proposed that external relationships could strengthen rather than threaten the core partnership. Public, recreational, and multipartner sex among gay men predates heterosexual swinging by several decades. From the late 19th century, Turkish baths became clandestine meeting places for men seeking sex with other men, offering refuge from societal persecution. The first openly gay bathhouses emerged in the 1950s in San Francisco and New York, with dedicated "orgy rooms" appearing in the 1960s as gay liberation movements gained momentum. As sexual outlaws already challenging societal norms, gay men naturally pioneered alternative relationship styles, developing concepts like "open relationships" and "friends with benefits" that would later influence broader nonmonogamy movements. While the concept of consensual, responsible nonmonogamy emerged earlier, the term "polyamory" gained widespread popularity in the 1990s, coined to distinguish loving multiple relationships from purely sexual arrangements. "The Ethical Slut" by Dossie Easton and Catherine Liszt (Janet Hardy), published in 1997, became the most influential work, considered the "bible of polyamory" by many practitioners. The book introduced crucial concepts like compersion (taking joy in a partner's other relationships) and ethical frameworks for managing multiple relationships. Today, there are hundreds of organizations, support groups, online communities, and educational resources dedicated to polyamory, reflecting its growth from a fringe movement to a recognized relationship choice. Major cities host regular polyamory conferences, workshops, and social events, while dating apps now include options for nonmonogamous relationships.

第4章

Challenging Misconceptions About Open Relationships

Our society perpetuates numerous misconceptions about nonmonogamy through religion, media, and cultural rhetoric. These misconceptions are deeply embedded in our social fabric, appearing in everything from romantic comedies to religious texts to relationship advice columns. Contrary to popular belief, humans weren't "meant" to be monogamous-out of 4,000 mammalian species, only a few dozen are truly monogamous. The claim that open relationships are "unnatural" contradicts scientific evidence about human nature and anthropological studies showing diverse relationship structures across cultures throughout history. Polyamory is often confused with Mormon polygamy, but these practices are fundamentally different. Mormon fundamentalists practice polygyny (one man with multiple wives), often without proper consent and within strict patriarchal hierarchies, while polyamory emphasizes consensual relationships between adults of any gender. Research conducted by relationship psychologists shows people in nonmonogamous relationships are no more psychologically troubled than monogamous people-in fact, they often demonstrate greater self-awareness, better communication skills, and comfort with complexity. Studies have found that polyamorous individuals typically score higher on tests measuring emotional intelligence and relationship satisfaction. Another common myth suggests that polyamory is just a fancy term for promiscuity or "sleeping around." While polyamorous people may have several lovers, these relationships involve deep emotional connections: friendship, companionship, mutual support, camaraderie, love, intimacy, and long-term commitment. Many polyamorous relationships last for years or decades, involving shared households, child-rearing, and financial partnerships. While having an active sex life with multiple partners isn't inherently negative, reducing polyamory to just sexual relationships misses its emotional and social complexity. Health concerns often arise when discussing nonmonogamy, particularly regarding STI risk. However, multiple sexual partners doesn't automatically increase risk-the key factors are safe sex practices and regular testing. Having unprotected sex with even one infected individual creates more risk than protected sex with multiple partners. Every person interviewed cited safer sex as a primary rule in their open relationships, with many reporting more consistent condom use and STI testing than their monogamous counterparts. Perhaps most importantly, nonmonogamy differs fundamentally from cheating, though many conflate the two. Cheating involves lying, deception, and breaking previously made commitments, causing emotional trauma and betrayal. Successful nonmonogamy requires radical honesty, transparent communication, and carefully respecting agreed-upon boundaries and rules. Consensual nonmonogamy means all parties have actively chosen and agreed to the arrangement, often after extensive discussions about needs, boundaries, and expectations. Many practitioners report that the emphasis on honest communication strengthens their relationships and creates deeper trust than they experienced in traditional monogamous partnerships.

『オープン・アップ：ポリアモリーという生き方』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
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第5章

The Essential Elements of Successful Open Relationships

People practicing nonmonogamy design their relationships in diverse ways, but share key emotional skills that help them navigate these relationships. Self-reflection, processing feelings with others, and willingness to deal with conflict are necessary for creating alternatives to monogamy. Consent is the foundation of all relationships and distinguishes nonmonogamy from cheating. Everyone involved must genuinely want to participate without pressure or coercion. The author warns against agreeing to nonmonogamy to please someone else, avoid conflict, or prevent a relationship from ending. Self-awareness is essential for open relationships. Until you understand who you are, what matters to you, and what you need, effective communication remains limited. Emotional intelligence-understanding your own emotional wiring-is particularly important, as unresolved issues like abandonment fears or self-esteem problems can be triggered in nonmonogamous relationships. Communication emerges as the most frequently cited factor for successful open relationships. Nonmonogamy requires extensive talking, listening compassionately, and processing feelings-it's not for the "faint of heart or lazy." Different conversations serve different purposes: introducing the idea of openness, negotiating relationship details, checking in about new partners, debriefing after dates, addressing conflicts, and renegotiating agreements. Honesty, like consent, fundamentally distinguishes ethical nonmonogamy from cheating. Despite dishonesty being prevalent in society, open relationships require breaking free from the notion that non-monogamous desires are shameful or must be hidden. When partners share information openly, it creates security and connection, while withholding information often leads to anxiety and worst-case imaginings. Trust forms the foundation for opening relationships to additional partners. When agreements are honored, trust builds, creating security that makes it easier to support a partner's explorations with others. Trust becomes "an antidote to jealousy, competitiveness, possessiveness, insecurity, and fear." While monogamy and fidelity are often conflated, fidelity in nonmonogamy means believing in your relationship and keeping promises. Nonmonogamous relationships are built on agreements rather than exclusivity, making fidelity essential. The assumption that open relationships lack commitment is false-they often demonstrate deeper commitment precisely because they lack external validation from legal documents, state recognition, or family support.

第6章

Exploring Different Styles of Open Relationships

Partnered nonmonogamy allows committed couples to engage in erotic nonmonogamy where each partner can have sexual or BDSM experiences with others. These experiences are generally temporary, casual, commitment-free, and nonromantic, with the primary relationship remaining the focus. This style might appeal to couples who want to fulfill specific fantasies, explore different gender dynamics, express aspects of sexuality their primary partner doesn't share, or develop skills their partner lacks interest in. Swinging represents a distinct nonmonogamous subculture with its own history, traditions, and etiquette. Most swingers are white, middle or upper-middle class, married, middle-aged professionals. Unlike some other nonmonogamous communities, swingers generally consider themselves emotionally monogamous but sexually nonmonogamous, viewing outside sex as casual "sport sex" or "recreational sex" distinct from the emotional intimacy shared with a spouse. Polyamory involves maintaining multiple significant, intimate relationships simultaneously. These relationships may include love, friendship, closeness, emotional intimacy, commitment, affection, romance, desire, and sex. Unlike swinging or partnered nonmonogamy, polyamory typically involves emotional connections, though these distinctions can blur. Polyamorous people often share certain values, though not universally. Many believe it's unrealistic to expect one person to fulfill all needs. Rather than choosing between an existing partner and new feelings, they remain open to multiple connections. Polyamorous individuals typically think outside conventional relationship structures, value personal growth, actively work on relationships, and allow connections to evolve organically without arbitrary limitations. Hierarchical polyamory designates one relationship as primary, with others considered secondary or nonprimary. A relationship might be primary because it involves cohabitation, shared finances, property ownership, child-rearing, formal commitment, fluid-bonding, or longer duration. This structure provides clarity about which relationship takes priority and brings structure to nontraditional relationships. In nonhierarchical polyamory, no single relationship is considered primary. Each relationship is unique and may vary in time, energy, and commitment, but they aren't ordered by priority. This approach often reflects a personal philosophy that rejects hierarchical labels as limiting to relationship evolution. Solo polyamorists practice polyamory without having primary partners. They may enjoy relationships, dates, and lovers but prefer independence and don't prioritize coupled partnerships. Solo polyamorists often live alone, don't combine finances or make major life decisions with partners, and value their autonomy. Polyfidelity describes a relationship structure where three or more people commit to a primary relationship with each other. The term originated with San Francisco's Kerista Commune (1971-1991), though modern polyfidelitous relationships typically involve three to five partners, rarely exceeding six. Polyfidelitous relationships offer numerous benefits: partners can express themselves in multiple ways and have more needs met, leading to greater relationship satisfaction. Multiple incomes can share expenses and resources, while dividing household duties and childcare creates more free time. A hybrid style of open relationship can exist where one partner is monogamous while the other is nonmonogamous. This arrangement may begin with partners having different relationship styles from the start, or it may evolve when one partner's needs change. This approach addresses significant incompatibilities, such as different interests in BDSM, mismatched libidos, or when one partner in a heterosexual marriage comes out as gay or lesbian.

聴きながら、すべての言葉を目で追えます

『オープン・アップ：ポリアモリーという生き方』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

Navigating the Emotional Landscape of Open Relationships

Relationships inherently raise issues-they offer deep connection and intimacy while simultaneously acting as cauldrons where personal issues mix, bubble up, or explode. Open relationships multiply these dynamics exponentially by involving more people and their respective issues. Jealousy, often considered "natural" but more accurately a learned behavior, is a nearly universal emotion particularly charged in romantic relationships. Experienced nonmonogamists find jealousy typically emerges at predictable moments: when new partners enter the picture, casual relationships become serious, or significant changes occur. As Owen wisely puts it, jealousy functions like "the warning light on your dashboard"-indicating something needs attention without specifying what. Insecurity and low self-esteem lie at the heart of most jealousy. This manifests as self-doubt, constant comparisons to partners' other partners, and feeling inadequate. To address insecurity, first believe in the possibility of open relationships-that loving or desiring multiple people simultaneously is viable. Then separate yourself from your partner's other relationships, recognizing they aren't about replacing you but exploring different dynamics and desires. Possessiveness stems from two problematic beliefs: that a person can be possessed, and that there isn't enough of them to share. The antidote is generosity-as Raven Kaldera writes, "If you are being generous, it means you have enough to share. You can give plenty away and still not be impoverished." Sometimes what feels like jealousy is actually feeling left out-wishing to be included in a partner's activities and adventures. When inclusion isn't realistic, coping strategies help: make plans with friends when your partner has dates, schedule partner dates during your regular activities, or ask for details afterward to feel connected. Compersion, coined by the Kerista Commune, describes positive feelings about a partner's other intimate relationships-essentially the opposite of jealousy. Various definitions emphasize taking joy in a partner's happiness with others, whether that's romantic, sexual, or emotional fulfillment. One form, erotic compersion, involves sexual arousal from seeing or imagining a partner with someone else, whether during threesomes, group sex, or even when physically absent.

第8章

Practical Challenges in Open Relationships

Open relationships face both standard relationship challenges and unique complications that require careful navigation and consistent communication. New Relationship Energy (NRE) describes that euphoric state when meeting someone new-feeling a rush of excitement, obsessive thoughts, and intense attraction. While NRE feels wonderful-energizing and thrilling-it can prove dangerous in open relationships. During this hormone-fueled period, judgment becomes clouded, and people often neglect existing partners, make rash decisions, or act callously. Partners experiencing NRE may unconsciously compare their established relationships unfavorably to the new exciting connection, leading to tension and hurt feelings. Managing NRE requires self-awareness and deliberate effort to maintain existing relationship commitments. Time management emerges as the number one challenge for nonmonogamous people, requiring sophisticated juggling of multiple relationships, work commitments, and personal needs. While love and affection may be unlimited, hours in the day are not. The key is being realistic about priorities and personal limits. Successful polyamorous people tend to be highly organized, using digital calendars, scheduling software, or shared planning tools to manage their commitments. Many utilize color-coding systems for different partners and maintain regular check-ins to ensure everyone's needs are met. Prioritizing is essential-deciding what's most important and scheduling accordingly while remaining flexible when unexpected situations arise, such as illness or emotional crises. Miscommunication frequently causes conflict in open relationships, often stemming from lack of specificity in discussions or assumptions about unstated expectations. A particular challenge is "the gray area"-situations not specifically covered by current agreements, such as unexpected attraction to a mutual friend or spontaneous social situations. Having contingency plans for gray areas helps: "If you're not sure, don't do it" or "Use your best judgment and we'll deal with it later." Some couples establish regular "relationship maintenance" meetings to address emerging issues before they become problems. Agreement violations in open relationships can be particularly devastating because of the extensive work put into negotiation and boundary-setting. The impact varies from minor ("you didn't call daily as promised") to major ("you had sex with someone off-limits" or "you developed feelings for someone when we agreed to keep things casual"). Resolution begins with acknowledging what happened, giving benefit of doubt, and understanding circumstances-was it miscommunication, a gray area, bad timing, or deliberate disregard? Successful recovery often requires renewed commitment to transparency and possibly renegotiating agreements to better reflect current realities. Change occurs frequently in open relationships as new experiences, partners, and dynamics emerge. These shifts can influence feelings, alter commitments, and create difficulties without proper handling. When one partner discovers a new desire-whether for a different gender, sexual activity, or BDSM-it can surprise other partners and require careful navigation of boundaries and comfort levels. When a new person enters your polycule, change is inevitable in everything from scheduling to emotional dynamics. Follow your agreed-upon rules-whether asking permission, keeping partners informed, or arranging face-to-face meetings. Regular check-ins about relationship satisfaction and evolving needs help partners adapt to changes while maintaining strong connections.

『オープン・アップ：ポリアモリーという生き方』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Building a Life Beyond Traditional Relationships

This final section explores how nonmonogamous people navigate the world at large: deciding whether to come out about their relationship style, finding supportive communities, and creating chosen families. Coming out about nonmonogamy offers several advantages: living authentically without hiding or lying about relationships, preventing misunderstandings (like being mistaken for cheating), aligning with personal values of honesty, and deepening intimacy with loved ones. However, the risks of disclosure can be significant. Child custody disputes present one of the most serious concerns, as judges have considerable discretion in determining parental fitness, and nonmonogamous parents frequently lose custody battles. Employment consequences represent another major risk, particularly for those working with children, in government positions, or with security clearances. Many polyamorous people have reimagined family as chosen groups rather than blood relations. These "families," "tribes," or "networks" of 4-50 people may include lovers, ex-lovers, partners, partners' partners, friends, biological family, and children. Members consider themselves bound together, providing unconditional love, acceptance, help, and caretaking. They gather for holidays and support each other during major life events. Polyamorous parents are redefining family structures while meeting children's needs. The primary benefit is practical: more adults sharing childcare responsibilities means more flexibility and support. As Lee from San Francisco notes, with three adults involved, two could always have date time while one cared for their toddler. Mainstream institutions and laws fail to acknowledge nontraditional relationships. People in polyamorous arrangements often cannot legally protect all their relationships or share benefits equally. Federal Fair Housing Acts don't protect people based on marital status, allowing landlords to discriminate against those in alternative relationships. While health insurance companies cover married couples and sometimes domestic partners, none extend benefits to multiple partners of an employee. Despite these challenges, societal views on relationships are transforming. The women's movement and LGBTQ civil rights activism have challenged traditional relationship models and redefined family structures. The author points to the 126 interviewees as evidence of a significant population embracing honest nonmonogamy as an alternative to widespread cheating and relationship dissatisfaction. As interviewee Owen celebrates at the book's conclusion: "The possibilities are unlimited. There's nothing that says we have to be in this box, this conventional thing. We can create our own thing."

★★★★★

『オープン・アップ：ポリアモリーという生き方』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『オープン・アップ：ポリアモリーという生き方』の主要テーマ

ethical nonmonogamy
consensual open relationships
polyamory dynamics
relationship communication strategies
monogamy cultural critique

『オープン・アップ：ポリアモリーという生き方』の名言

Jealousy is a normal human emotion, but it doesn't have to control you.
Cheating has become so ingrained in our culture.
Monogamy's unrealistic expectations cause the deepest problems.
Cheaters...cause more damage through deception than the infidelity itself.
Humans weren't 'meant' to be monogamous.

『オープン・アップ：ポリアモリーという生き方』の登場人物

Tristan TaorminoAuthor and sex educator
Nena O'NeillCo-author of the book Open Marriage
George O'NeillCo-author of the book Open Marriage

著者について

『Opening Up: A Guide to Creating and Sustaining Open Relationships』の著者であるトリスタン・タオミーノは、受賞歴のある作家、性教育者、そしてフェミニスト・ポルノグラファーであり、性の多様性と人間関係のあり方における先駆的な活動で知られています。

かつて『The Village Voice』紙で隔週コラムを担当し、象徴的なレズビアン雑誌『On Our Backs』の編集長も務めたタオミーノは、数十年にわたり執筆、映画、ワークショップを通じて社会規範に挑戦し続けてきました。非一夫一婦制（ノン・モノガミー）やBDSMに関する彼女の専門知識は、学術的な厳密さと草の根の活動の両方に根ざしており、それは『The Ultimate Guide to Anal Sex for Women』や『50 Shades of Kink』を含む8冊の著書に反映されています。

彼女はポッドキャスト番組『Sex Out Loud』のホストを務めるほか、HBOの『Real Sex』、『The Howard Stern Show』、NPRなどにも出演し、性的解放における信頼できる代弁者としての地位を確立しています。タオミーノの映画作品は複数のフェミニスト・ポルノ・アワードを受賞しており、著書は世界中で累計50万部以上を売り上げ、12以上の言語に翻訳されています。

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Jessica Fern

Courageously Guiding Relationships Into Ethical Non-Monogamy の書籍表紙

6 sources

Courageously Guiding Relationships Into Ethical Non-Monogamy

Beyond the Closed Loop: Hotwifing and Swinging の書籍表紙

What Is Hotwifing? A Beginner's Guide to the Lifestyle Fantasy

A Beginner's Guide to Ethical Non-Monogamy and the Art of Swinging

Choosing Your Hotwife Rules – Swingers Help

Swinging vs Hotwifing: Understanding the Key Differences - Swing Towns

6 sources

Beyond the Closed Loop: Hotwifing and Swinging

Give Me More

Sara Cate

Unfuck Your Intimacy

Faith G. Harper

この本に関するよくある質問

この学習プランの一部

学習プラン

ser poliamata

5 h 27 m•4 エピソード

学習プラン

Bisexual

5 h 28 m•4 エピソード

学習プラン

Erotic Intelligence in Plural Love

This learning plan is essential for individuals and partners navigating the complexities of non-monogamy who seek emotional security beyond traditional norms. It is designed for those wanting to bridge the gap between theoretical desire and the practical, psychological stability required for thriving plural connections.

1 h 12 m•3 セクション

学習プラン

Sexual mastery

This learning path addresses the widespread gap between cultural silence around sexuality and the human need for fulfilling intimate connection. It's designed for anyone seeking to move beyond shame, insecurity, or routine in their sexual life—whether exploring solo, deepening partnership intimacy, or recovering authentic desire after trauma or disconnection.

3 h 56 m•3 セクション

学習プラン

Sex

This comprehensive guide bridges the gap between biological health and emotional connection, offering a holistic approach to human intimacy. It is designed for individuals or couples seeking to deepen their physical skills, improve communication, and explore the spiritual dimensions of sexuality.

5 h 25 m•4 セクション

学習プラン

Reclaiming Truth After the Affair

This plan is essential for individuals struggling to break free from the addictive patterns of infidelity and secret attachments. It provides a roadmap for those seeking to move beyond emotional confusion toward a grounded, authentic recovery of their personal identity.

1 h 30 m•3 セクション

学習プラン

Love and Understanding

This plan is essential for anyone seeking to break negative relationship patterns and deepen their emotional maturity. It benefits individuals looking to strengthen their bond with themselves and others through a blend of psychology and practical communication.

5 h 30 m•5 セクション

学習プラン

Love Without Losing Your Center

This learning plan is essential for individuals who find themselves losing their identity or peace of mind in romantic relationships. It is specifically designed for those seeking to balance deep connection with personal autonomy while supporting partners in high-pressure environments.

1 h 30 m•3 セクション

学習プラン

From Over-Giving to Empowered Dating

This plan is essential for chronic over-givers who find themselves stuck in one-sided or inconsistent relationships. It provides the psychological tools and practical boundaries needed to transition from seeking external validation to building empowered, healthy connections.

2 h•4 セクション

学習プラン

Pleasure Mapping Your Transition

Transitioning often focuses on medical logistics, leaving the vital aspect of joy and intimacy unaddressed. This guide is essential for trans and non-binary individuals seeking to reconnect with their bodies and partners during hormonal or surgical changes.

2 h•4 セクション

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第6章

オープン・アップ：ポリアモリーという生き方

概要『オープン・アップ：ポリアモリーという生き方』の概要

1冊の本。さまざまな聴き方。

Beyond Monogamy: Exploring the Liberating World of Open Relationships

The Myth of Monogamy and Why Traditional Relationships Fail

聴きながら、すべての言葉を目で追えます

The Evolution of Ethical Nonmonogamy in America

Challenging Misconceptions About Open Relationships

『オープン・アップ：ポリアモリーという生き方』をもっと深く楽しむ

The Essential Elements of Successful Open Relationships

Exploring Different Styles of Open Relationships

聴きながら、すべての言葉を目で追えます

Navigating the Emotional Landscape of Open Relationships

Practical Challenges in Open Relationships

『オープン・アップ：ポリアモリーという生き方』をもっと深く楽しむ

Building a Life Beyond Traditional Relationships

『オープン・アップ：ポリアモリーという生き方』を最後まで読み終えました

『オープン・アップ：ポリアモリーという生き方』の主要テーマ

『オープン・アップ：ポリアモリーという生き方』の名言

『オープン・アップ：ポリアモリーという生き方』の登場人物

著者について

オープン・アップ：ポリアモリーという生き方の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Opening Up by Tristan Taormino about?

Who should read Opening Up?

Is Opening Up worth reading?

What are the key communication strategies in Opening Up?

この学習プランの一部

ser poliamata

Bisexual

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

Beyond Monogamy: Exploring the Liberating World of Open Relationships

The Myth of Monogamy and Why Traditional Relationships Fail

聴きながら、すべての言葉を目で追えます

The Evolution of Ethical Nonmonogamy in America

Challenging Misconceptions About Open Relationships

『オープン・アップ：ポリアモリーという生き方』をもっと深く楽しむ

The Essential Elements of Successful Open Relationships

Exploring Different Styles of Open Relationships

聴きながら、すべての言葉を目で追えます

Navigating the Emotional Landscape of Open Relationships

Practical Challenges in Open Relationships

『オープン・アップ：ポリアモリーという生き方』をもっと深く楽しむ

Building a Life Beyond Traditional Relationships

『オープン・アップ：ポリアモリーという生き方』を最後まで読み終えました

他のユーザーのお気に入り

この学習プランの一部

ser poliamata

Bisexual

もっと見る

『オープン・アップ：ポリアモリーという生き方』の概要