No Self, No Problem by Chris Niebauer Summary
Overview of No Self, No Problem
Discover why your "self" might be an illusion as neuroscience confirms what Buddhism taught centuries ago. This mind-bending exploration bridges Eastern wisdom with brain science, offering practical mindfulness techniques that challenge how we perceive identity. What if everything you think you are is just left-brain fiction?
Similar books to No Self, No Problem
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
When Your Brain Becomes a Storyteller You Can't Trust
What if the voice in your head-the one narrating your life, defending your choices, explaining your feelings-is actually lying to you? Not maliciously, but constantly, creatively, and completely beyond your awareness. In the 1960s, neuroscientist Michael Gazzaniga stumbled upon something extraordinary while studying split-brain patients. When he showed the word "walk" only to a patient's right brain, they stood up and started walking. Asked why, their left brain-which never saw the command-instantly invented an explanation: "I'm going to get a Coke." The patient believed this completely. This wasn't confusion or memory loss. It was something far more unsettling: the left hemisphere functions as an interpreter that fabricates explanations for behaviors it doesn't understand, creating a seamless narrative that feels absolutely true. This mechanism doesn't just explain our actions-it constructs the very sense of "I" that seems to be living your life. What we call the self might be the brain's most elaborate fiction.
The Mapmaker Who Forgot It Wasn't the Territory
The Pattern That Sees Itself Into Existence
The Consciousness We've Been Ignoring
The Wisdom That Words Can't Capture
The Game of Forgetting and Remembering
クイックサマリーモード - 『No Self, No Problem』の要約を8分で読む・聴く
『No Self, No Problem』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『No Self, No Problem』から厳選した10の洞察
『No Self, No Problem』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『No Self, No Problem』のレッスンを23分のストーリーで
鮮やかなストーリーテリングを通じて『No Self, No Problem』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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