What is *Making Good Habits, Breaking Bad Habits* by Joyce Meyer about?

*Making Good Habits, Breaking Bad Habits* provides actionable strategies to replace destructive behaviors with positive routines. Joyce Meyer emphasizes habit formation through repetition, environmental cues, and faith-based discipline, highlighting that habits take ~66 days to solidify. The book combines biblical principles with practical tools like “implementation intentions” (if-then planning) to address health, productivity, and relationships. A *New York Times* bestseller, it’s rooted in Meyer’s Christian teachings.

Who should read *Making Good Habits, Breaking Bad Habits*?

This book suits anyone seeking faith-aligned habit transformation, particularly Christians valuing biblical integration. It’s ideal for those struggling with procrastination, overspending, or emotional detachment from harmful routines. Professionals, parents, and personal development enthusiasts will find actionable frameworks for excellence, responsibility, and generosity.

Is *Making Good Habits, Breaking Bad Habits* worth reading?

Yes—it offers research-backed techniques (e.g., 66-day habit formation) paired with spiritual guidance, making it unique among self-help guides. Meyer’s emphasis on incremental progress (“one day at a time”) and resilience after setbacks provides a compassionate roadmap for lasting change. Critics note its heavy religious focus, but secular readers can adapt core strategies.

What are the key habit-forming strategies in *Making Good Habits, Breaking Bad Habits*?

- **66-Day Rule**: Habits require ~2 months of consistent practice to become automatic. - **Environmental Cues**: Modify surroundings to trigger desired behaviors (e.g., placing gym clothes nearby). - **Implementation Intentions**: Create “if-then” plans (e.g., “If I feel stressed, I’ll meditate for 5 minutes”). - **The God Habit**: Start each day with prayer or Scripture to anchor discipline.

How does Joyce Meyer define a habit?

Meyer defines habits as *automatic behaviors triggered by contextual cues* (time, location, emotions) that operate with minimal conscious effort. Unlike deliberate actions, habits often lack emotional engagement, making them harder to change without intentional strategy.

What is the “God Habit” in *Making Good Habits, Breaking Bad Habits*?

The “God Habit” involves daily spiritual practices like prayer, gratitude journaling, or Bible study to build discipline. Meyer argues this foundation strengthens resolve to adopt other positive habits, as divine guidance provides motivation and accountability.

How long does it take to form a habit according to Joyce Meyer?

Meyer cites research indicating an average of **66 days** for habit formation, stressing patience and celebrating small daily wins. This timeframe varies based on habit complexity and individual consistency.

Can *Making Good Habits, Breaking Bad Habits* help with procrastination?

Yes. Meyer advises breaking tasks into micro-steps (e.g., writing one paragraph) and pairing them with rewards. Using “implementation intentions” (e.g., “If it’s 9 AM, I’ll work on my project”) reduces decision fatigue, a key procrastination driver.

良い習慣を身につけ、悪い習慣を断ち切る方法

人生を活性化させる14の新しい習慣

ジョイス・マイヤー

4.22(1440 Reviews)

『良い習慣を身につけ、悪い習慣を断ち切る方法』の概要

ジョイス・マイヤーによる、14の力を与える習慣を築くための実践的なガイドで、あなたの人生を変えましょう。このキリスト教のベストセラーは、霊的な知恵と実行可能なステップを融合させ、意図的な生き方を求める何千人もの人々の共感を呼んでいます。影響力のある信者たちが実践し、個人の成長へのアプローチ全体に革命をもたらしている日々の「神の習慣（God Habit）」とは何でしょうか？

語り方を選ぶ

1冊の本。さまざまな聴き方。

良い習慣を身につけ、悪い習慣を断ち切る方法の同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

Breaking the Chains: The Power of Habit Transformation

Have you ever wondered why some people seem to effortlessly maintain healthy routines while others struggle with the same resolutions year after year? Joyce Meyer's "Making Good Habits, Breaking Bad Habits" has become a cornerstone text for those seeking lasting personal change, selling over two million copies worldwide since its publication. The book has gained particular popularity among celebrities like Oprah Winfrey and Tyler Perry, who have both cited Meyer's practical approach to habit formation as influential in their own success journeys. What makes this book particularly powerful is how it bridges spiritual principles with modern behavioral science-something researchers at Harvard's Human Flourishing Program have recently begun studying as a potent combination for sustainable habit change. In a world where approximately 40% of our daily actions are habitual, Meyer's insights offer a refreshing perspective on how to harness this automatic programming for good rather than remaining enslaved to destructive patterns.

第2章

The Architecture of Habits: How They Form and Transform Us

Habits are behaviors we've repeated so often they become automatic, requiring minimal conscious effort. As Aristotle wisely noted, "We are what we repeatedly do"-first we form habits, then our habits form us. This reciprocal relationship means our daily routines ultimately shape our character, relationships, and life trajectory. The key to habit formation lies in repetition. When you're trying to establish a positive habit, visual reminders can be tremendously helpful. Place sticky notes where you'll see them, set phone alerts, or ask someone to check in on your progress. One of Meyer's clients, Sandra, needed more verbal affirmation from her husband Steve. His solution? Calendar reminders to compliment her throughout the day. What began as a deliberate practice eventually became second nature. Our brains are remarkably adaptable. Each repetition of a behavior creates stronger neural pathways, making that action progressively easier and more automatic. This applies to everything from learning to play piano to developing organizational skills. Meyer shares how she's working to break her habit of carelessly tossing makeup brushes into a drawer by consciously placing them where she'll find them tomorrow. This small change illustrates an important principle: many bad habits stem from rushing and not paying attention to what we're doing. The most effective approach to breaking bad habits isn't focusing on what you want to stop but rather on the positive behaviors you want to cultivate. Romans 12:21 captures this beautifully: "Do not be overcome by evil, but overcome evil with good." When you fill your life with positive activities, the negative ones naturally get crowded out. It's like turning on a light in a dark room-you don't need to "remove" the darkness; you simply introduce light. Living by decision rather than emotion represents another crucial aspect of habit formation. Don't wait until you "feel like" exercising, organizing, or tackling that difficult project. The paradox is that sitting around creates more desire to remain inactive, while starting an activity generates energy. It's similar to flipping a light switch-the power is always available, but you need to activate it. Even on days when Meyer feels sluggish, she knows her exercise routine will energize her, which motivates her to begin. When developing new habits, patience with yourself is essential. If you fail, don't waste precious energy on discouragement-simply begin again. Self-criticism is itself a bad habit that needs breaking. Remember that forming good habits is a process, not an event.

聴きながら、すべての言葉を目で追えます

『良い習慣を身につけ、悪い習慣を断ち切る方法』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

Defeating Procrastination: The Greatest Thief of Success

Procrastination may be the single greatest obstacle to forming good habits and breaking bad ones. We can think, plan, and talk about doing the right thing, but nothing changes until we consistently take action. The irony of procrastination is that avoiding short-term discomfort often leads to prolonged misery, guilt, and consequences far worse than the brief pain of simply doing what needs to be done. Consider Ellen's story: Her habit of procrastinating on bills created a cascade of problems-late fees, damaged credit, job loss due to poor financial management, and ultimately disrupted family plans. Her story illustrates how one seemingly small bad habit can create ripple effects throughout every area of life. Procrastination fundamentally contradicts faith, which demands action in the present moment. While faith sometimes means waiting for God to work, it usually requires immediate obedience. Even small acts of procrastination can lead to major problems-like Meyer's back pain that worsened over years of ignoring it, or dental emergencies that could have been prevented with regular checkups. When we procrastinate, we give the devil time to exaggerate difficulties in our minds, turning molehills into mountains. The solution is to reject the identity of "just a procrastinator" and instead embrace being children of God, capable of taking action now. Like Caleb in the Bible who asked for a mountain to conquer at eighty years old, we should look forward to challenges, knowing that with God we can accomplish great things. The key is to begin today. Achieve victory in one area, then move to the next, systematically developing the habits you desire. Meyer shares how she started her workout regimen on December 23rd, reasoning that if she could maintain discipline during the holidays, she could succeed anytime. Great character develops not through convenience but through doing what needs to be done now, regardless of difficulty.

第4章

The Foundation: Developing the God Habit

Just as Jesus habitually went to the Mount of Olives to pray, especially before facing difficult trials, developing an intimate relationship with God should be our priority. Unlike those who only approach God during emergencies, we must make seeking Him our vital need, acknowledging Him in all our ways so He can direct our paths. Many people claim they lack time for God, but this is merely an excuse-we all have the same amount of time daily, but some prioritize God while others don't. The truth is that spending time with God multiplies what time remains, like the miracle of loaves and fish. Even small beginnings matter-Meyer advised her ten-year-old granddaughter to start with just five minutes each morning to help overcome her crankiness. Meyer confesses she once tried fitting God into her schedule but always procrastinated, leaving her frustrated with minimal progress. The breakthrough came when she learned to build her schedule around God rather than trying to work Him in. While Meyer spends mornings with God, she acknowledges everyone's schedule differs. However, seeking God early is biblically supported-Mary Magdalene found the risen Jesus because she went to the tomb early while other disciples remained in bed. Developing the God habit requires the Word habit-they're inseparable. Jesus is "the Word made flesh" (John 1:14), and we cannot know God apart from His Word. Start by committing to fifteen minutes of Bible reading daily, gradually increasing the time. Keep a journal to note what you learn, and meditate on these insights throughout your day. Begin with accessible portions like the Gospel of John, Psalms, or Proverbs before progressing to more challenging sections. Don't divide your life into sacred and secular compartments. For years Meyer had a "religious compartment"-attending church Sundays, occasionally reading Scripture out of obligation, and praying brief, meaningless prayers. She was miserable because she only invited God into emergencies and Sunday mornings. Start talking to God about everything, inviting Him into all activities. The more time we spend with Jesus, the more we become like Him-we're "transformed into His image, from one degree of glory to another" (2 Corinthians 3:18).

『良い習慣を身につけ、悪い習慣を断ち切る方法』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

Breaking Free: Strategies for Conquering Bad Habits

Breaking bad habits requires serious commitment, time investment, hard work, and willingness to endure discomfort during transition. Like breaking up with an abusive boyfriend, we must choose long-term wisdom over momentary comfort. Our ease-addicted society makes this challenging, but God equips us for difficult tasks. To break bad habits, first believe it's possible. Even after a thousand failed attempts, believe this time will be different. Jesus said if you believe, you'll see God's glory. Believe God's Word over your feelings-Scripture says we're "dead to sin" and "alive to God" (Romans 6:11), meaning we're already spiritually free and just need to apply this freedom. Examine what triggers your unwanted behaviors. Is it stress, boredom, loneliness, or connection to another activity? Understanding these patterns helps avoid triggers or prepare better resistance. Meyer's daughter rarely drinks Diet Pepsi except when frustrated or tired-it's her comfort. While an occasional soda isn't serious, if your habit involves gambling or drugs when stressed, identifying these connections becomes crucial for freedom. Work on breaking one habit at a time rather than trying to fix everything overnight. Bad habits develop individually and must be broken individually. Focus directs all your energy toward one goal instead of dividing it among several. With patience, you could conquer multiple habits sequentially-if each takes thirty days, you could be free from three habits in ninety days. Sometimes recognizing the danger of continuing a bad habit provides motivation to break it. Like Meyer who avoided flossing until extensive dental work convinced her of its importance, understanding consequences can create urgency. A man who needed to floss placed packages everywhere as reminders until the habit formed. Either you pay the price for freedom now or pay the price for bondage later-we reap what we sow.

第6章

The Power of Thoughts and Words in Habit Formation

What we think leads to what we speak, which determines our habits. Thoughts and words are the starting point for forming good habits and breaking bad ones. When tempted to skip exercise, Meyer recognized how entertaining the wrong thought could lead to excuses and ultimately breaking her exercise habit. Our words precede our actions-"Where the mind goes, the man follows." While thoughts may come uninvited, we're not helpless against them. God's Word teaches us to cast down wrong thoughts rather than allowing them to remain. When part of you wants to do right while another part resists, speaking aloud your intention ("I am going to the gym today") interrupts negative thinking and gives you something positive to focus on. In 1977, God showed Meyer she was negative and needed to change her words before her life could change. She made a list of desired changes with supporting Scriptures, then spoke them aloud twice daily for six months. Though none were reality when she began, all eventually manifested. When someone dismissed this as "positive affirmation junk" preferring "reality," Meyer felt sad, knowing we don't have to settle for current reality-we can change it by aligning our thoughts and words with God's promises. What we repeatedly think and speak becomes embedded in our hearts like programming in a computer. Just as we'd install new software when our computer isn't functioning properly, we need to reprogram our hearts with new thoughts and words. Matthew 12:34 reminds us that "out of the fullness of the heart the mouth speaks." With God's help, even deeply ingrained negative mental and verbal habits can be transformed into positive, life-giving ones through mind renewal.

聴きながら、すべての言葉を目で追えます

『良い習慣を身につけ、悪い習慣を断ち切る方法』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

Decisive Living: Overcoming Analysis Paralysis

Being decisive is vital to peace and success in life. People make decisions differently-some too quickly, others too slowly, some unwisely, and some not at all. Daily life requires countless decisions about sleep, food, clothing, time, employment, relationships, finances, and spirituality. Even refusing to decide is itself a decision. Indecision creates misery. James 1:5-8 teaches that those who ask God for wisdom must do so without wavering, as the indecisive person becomes unstable and unable to receive from God. Sometimes God simply gives freedom to choose, whispering "You can do what you want to do," trusting we've learned His heart through His Word. Like parents gradually releasing decision-making power to maturing children, God doesn't always give specific directions. Indecision often stems from controlling parents, personal insecurity, people-pleasing tendencies, fear of being wrong, or avoidance of responsibility. To make good decisions: First, list all available options. Second, weigh potential outcomes by creating lists of positives and negatives. Consider time commitments carefully. Finally, acknowledge God in all ways-seek His guidance before planning, confirm your decision aligns with His will, and examine your peace, wisdom and motives. When uncertainty persists despite following all decision-making steps, take a small step of faith to test if the commitment feels right. For example, join a committee for a month before committing to a year. Be honest with others about your need to "test the waters" before making long-term commitments. If the first step works well, continue with additional steps. Start being decisive in small daily choices like what to eat or wear. Avoid extreme passivity or letting others make your decisions. Have a plan but remain flexible if God interrupts. Once you decide something, stick with it-set your mind and keep it set, as Colossians 3:2 encourages.

第8章

Healthy Habits: Stewarding Your Body as God's Temple

Developing good habits eliminates the need to fight bad ones. When we feel healthy and energetic, we're naturally happier, friendlier and more patient. Unfortunately, many people wait until they're sick to choose health, spending billions on medical treatments that could have been prevented. Our bodies are God's temple, and we should be investors rather than gamblers with our health. According to 1 Corinthians 6:20, we were bought with a price and should honor God with our bodies. Are you investing in good health now or gambling that unhealthy habits won't affect you? Your body is the vehicle you need to fulfill God's purpose for your life. When Meyer felt tired and unhappy with her physical condition in 2006, she committed to regular exercise with a trainer and nutritionist. Though initially challenging, she developed healthier habits that made her a better person. Dr. Don Colbert recommends seven fundamental pillars for good health: First, drink lots of water-half your body weight in ounces daily. Though it may seem excessive, proper hydration improves metabolism, helps with weight loss, and increases energy. Keep water with you constantly and make it your primary beverage choice. Second, get plenty of sleep and rest. Though many claim they don't have time for eight hours of sleep, without proper rest you're likely "running out of time faster than you think." Our bodies repair and renew during sleep, refreshing us mentally, emotionally, and physically. Meyer needs 3-4 hours of evening rest to sleep well, and she's developed a habit of sleeping from 9 p.m. to 5 a.m. Third, eat quality food-natural items like fruits and vegetables that provide essential nutrients and fiber. Buy quality, organic food when possible, as most prepackaged foods have natural nutrients stripped out and unhealthy preservatives added. Read labels carefully to understand what you're consuming. Many people struggle with weight, making it their life's focus. After years of ineffective dieting, Meyer realized the answer was adopting a healthy lifestyle rather than another temporary diet. Fourth, exercise regularly-Meyer's coach told her that even one year of working out would benefit her for fifteen years. Choose an activity you enjoy and can turn into a habit: walking, cycling, swimming, sports, weights, or exercise videos. Fifth, take supplements-at minimum, consider a daily multivitamin, vitamin D, and anything specific to your needs. If you tend to forget taking supplements, place them where you'll see them, write reminders, or set phone alarms. Sixth, detoxify regularly-we all accumulate toxic buildup that needs elimination, which can cause numerous physical ailments. Toxins leave through breathing, kidneys, bowels, and sweat from exercise. Seventh, manage stress effectively-stress is responsible for up to 80 percent of our illnesses. Excessive stress produces too much cortisol, which can become addictive like a drug. This hormone sends your heart and lungs into overdrive, constricts blood vessels, raises blood pressure, compromises your immune system, disrupts sleep, turns off memory and rational thought, shrinks part of your brain, and even makes you overeat.

『良い習慣を身につけ、悪い習慣を断ち切る方法』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

The Choice of Happiness: Cultivating Joy as a Habit

Everyone wants happiness-it's our primary motivation. But happiness isn't just an emotion; it's a choice and habit we can develop. Abraham Lincoln said, "People are as happy as they make up their mind to be." First we choose happiness, then feelings follow. Jesus told us we'll have tribulation in this world but encouraged us to "cheer up" because joy gives us strength to handle problems. What we focus on determines our feelings. When we concentrate on negative things, we feel sad, angry, or anxious. Focusing on good things makes us feel energized and enthusiastic. You'll never be consistently happy if you believe happiness depends on external circumstances. A negative person cannot be happy, while a persistently positive person cannot stay unhappy for long. We often pursue goals thinking they'll bring happiness, only to reach them and remain unhappy. Material success without relationships or health leaves people wealthy but lonely and sick. Good relationships and health should top our priority list, with our primary goal being a close relationship with God. Meyer has discovered her joy comes from helping others-loving God and people is her key to daily happiness. Many postpone happiness with "I'll be happy when..." thinking. Learn to enjoy ordinary everyday life rather than basing happiness on special events. You can be happy every day of the week, not just Friday! Today is God's gift-don't waste it being sad over things your sadness won't change. Don't wait for external forces or other people to make you happy. Like Melanie who learned her husband wasn't responsible for her happiness, take responsibility for your own joy. Laughter provides an instant vacation from concerns and struggles. It energizes us and can pull us from depression. Sometimes we overthink, becoming too intense to laugh at ourselves and life. Find people who make you laugh and spend time with them. Children laugh 150 times daily while adults laugh only 4-8 times. Meyer has learned to be comfortable not knowing all the answers, forming the happy habit instead of remaining deep, intense, and joyless. A root cause of unhappiness is often dissatisfaction with ourselves-our appearance, talents, or imperfections. We compare ourselves with others instead of happily being who we're meant to be. We all make mistakes, but we need to lighten up and not be so intense about every fault. Since you're with yourself more than anyone else, learning to enjoy your own company greatly improves your quality of life.

第10章

Excellence and Responsibility: The Habits of Success

Excellence means doing your best in every situation without demanding perfection. God is excellent and created us in His image, so we must choose excellence to reach our full potential. Unlike mediocrity, which requires no effort, excellence means going the extra mile. Society has shifted from valuing quality to quantity, but forming the habit of excellence brings tremendous rewards. To form the habit of excellence, develop systems to help you remember to press past comfort. Place signs saying "EXCELLENCE" where you'll see them daily. Make verbal confessions like "I do what I do with excellence" to form a new self-image. As you repeatedly choose the excellent way, you'll break the habit of mediocrity through consistent repetition. Excellence means doing common things in uncommon ways. Our motive should be to obey and glorify God, not seek worldly praise. When Meyer began her ministry, God impressed upon her to keep strife out of her life, do everything with excellence, and maintain integrity. Excellence extends to daily actions-putting things back where they belong, picking up after yourself, and honoring commitments. Excellence brings wonderful rewards-increased self-confidence, peace of heart, and freedom from condemnation. When we choose the excellent way, like cleaning up our own messes, we experience the peace that comes from doing what's right. Antonio Stradivari exemplified excellence by refusing to sell any violin until it reached near perfection, believing God needed perfect instruments to send His music into the world. Making excuses when faced with responsibility is a bad habit that derails life and prevents success. Taking responsibility means having no one to blame but yourself. While many are called to greatness, few take the responsibility for their call. Since Adam and Eve first blamed others for their sins, humans have avoided responsibility through excuses. The truth is what sets us free, while excuses keep us in bondage. People of integrity take responsibility for their actions, keep commitments, and follow through on promises. If they absolutely cannot fulfill a commitment, they explain the situation and ask to be released rather than making excuses. God expects us to keep our promises just as He keeps His. Being careful about making commitments prevents having to break them later. Responsible people are dependable, finish what they start, and rarely give up. They pay bills on time, plan ahead financially, take care of their possessions, and maintain good health. They're self-motivated, help those less fortunate, and handle family obligations. Success and personal responsibility cannot be separated. To break the excuse habit: First, face the truth by admitting you have a problem. Second, set realistic expectations before making commitments. Third, stop complaining about tasks, which drains energy. Fourth, be aggressive and tackle responsibilities without procrastination, doing difficult things first. Fifth, find solutions to obstacles rather than using them as excuses.

聴きながら、すべての言葉を目で追えます

『良い習慣を身につけ、悪い習慣を断ち切る方法』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第11章

The Path Forward: Discipline and Transformation

Developing good habits requires discipline and self-control-giving up something now for greater future rewards. Though discipline initially feels painful, it yields righteousness and right living with God. Don't be deceived-forming new habits isn't easy, but God will provide strength if you're serious about change. Some habits will be harder to break than others, but remember: "No pain, no gain." Success rarely comes easily or quickly. As Einstein noted, "It's not that I'm so smart, it's just that I stay with problems longer." Perseverance is essential-nobody can make you give up if you refuse to, and nobody can keep you from succeeding if you persist. With God as your partner, you can overcome any challenge if you're willing to do your part. The key is deciding you're in for the long haul, willing to endure temporary pain for lasting gain. Though discipline doesn't bring immediate joy, it ultimately leads to happiness. People without self-control are perpetually unhappy, burdened by guilt and failure. Jesus came so we might enjoy life abundantly, but this requires breaking destructive habits. Instead of focusing on difficulty, concentrate on the freedom that awaits. Don't count the days remaining but celebrate how far you've come. Living safely requires discipline and self-control. For example, avoiding debt means disciplining yourself not to spend more than you have. Credit cards enable dangerous overspending cycles unless you commit to paying them off monthly. Even if you're currently deep in debt, today's discipline can overcome past mistakes. If you're living an unsustainable life-whether financially, physically, or emotionally-why delay changing? When making or breaking habits, follow these principles: Choose one area to begin with; don't feel overwhelmed by all needed changes but take things one day at a time; be clear about what you want to accomplish; pray for God's help; focus on doing right rather than not doing wrong; commit for at least 21-30 days; develop support systems like visual reminders and accountability partners; align your thoughts and words with your goals; celebrate successes; don't get discouraged by setbacks or the journey ahead; and never, ever give up! Remember that thoughts become words, words become actions, actions become habits, habits become character, and character becomes destiny. The habits you form today are shaping the person you'll be tomorrow-choose wisely.

★★★★★

『良い習慣を身につけ、悪い習慣を断ち切る方法』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『良い習慣を身につけ、悪い習慣を断ち切る方法』の主要テーマ

spiritual habit formation
overcoming procrastination
behavioral repetition
faith-based discipline
neural pathway transformation

『良い習慣を身につけ、悪い習慣を断ち切る方法』の名言

Self-criticism is itself a bad habit that needs breaking.
Procrastination may be the single greatest obstacle to forming good habits.
Don't divide your life into sacred and secular compartments.
The more time we spend with Jesus, the more we become like Him.

『良い習慣を身につけ、悪い習慣を断ち切る方法』の登場人物

Joyce MeyerAuthor and speaker who shares personal habits
SandraClient who sought more affirmation in her marriage
EllenWoman whose procrastination led to financial ruin
CalebBiblical figure used as an example of taking action

著者について

『Making Good Habits, Breaking Bad Habits』のベストセラー著者であるジョイス・マイヤーは、世界的に影響力のあるキリスト教の教師、スピーカーであり、ジョイス・マイヤー・ミニストリーズの創設者です。

個人の成長のための実践的な聖書の原則に焦点を当て、マイヤーはトラウマや依存症を克服した自身の経験から、読者が考え方や行動を変革できるよう導いています。セルフヘルプ（自己啓発）のキリスト教ジャンルにおけるリーダーとして、彼女は『Battlefield of the Mind』や『Living Beyond Your Feelings』を含む100冊近い著書を執筆しており、それらは精神的な回復力と感情の癒やしを強調しています。

彼女の毎日のテレビ・ラジオ番組『Enjoying Everyday Life』は世界中の何百万人もの人々に届けられており、信仰に基づいた習慣形成における彼女の権威を確固たるものにしています。1985年に設立されたマイヤーの非営利ミニストリーは、国際会議を主催し、120カ国で人道支援活動を行っています。

彼女の作品は150の言語に翻訳され、1億部以上の売り上げを記録しており、キリスト教的な自己啓発における信頼される声としての遺産を築き上げています。

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This plan is essential for anyone struggling to make habits stick despite having strong intentions. It bridges the gap between behavioral science and practical application, making it ideal for professionals and students seeking sustainable personal growth.

1 h 30 m•3 セクション

学習プラン

The Elastic Self: Sustainable Habit Design

In an unpredictable world, rigid routines often lead to burnout and failure. This plan is designed for high-performers and busy professionals who need habit systems that bend without breaking under stress.

2 h•4 セクション

学習プラン

The Art of Living Well

In an era of constant distraction, this plan provides a foundational toolkit for mental clarity and ethical decision-making. It is ideal for individuals seeking to bridge ancient wisdom with modern challenges to build a more resilient and meaningful life.

2 h•4 セクション

学習プラン

Build Unshakable Daily Vitality

Modern life often drains our mental and physical reserves through stress and self-doubt. This plan is designed for professionals and high-achievers looking to reclaim their energy and silence the inner critic that hinders their progress.

1 h 45 m•4 セクション

学習プラン

The Relentless Mindset

This plan is essential for individuals looking to break through mental plateaus and build unshakeable discipline. It is designed for high-performers and anyone struggling with consistency who needs to harden their resolve against life's inevitable challenges.

1 h 30 m•3 セクション

コロンビア大学卒業生がサンフランシスコで開発

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@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第8章

良い習慣を身につけ、悪い習慣を断ち切る方法

概要『良い習慣を身につけ、悪い習慣を断ち切る方法』の概要

1冊の本。さまざまな聴き方。

Breaking the Chains: The Power of Habit Transformation

The Architecture of Habits: How They Form and Transform Us

聴きながら、すべての言葉を目で追えます

Defeating Procrastination: The Greatest Thief of Success

The Foundation: Developing the God Habit

『良い習慣を身につけ、悪い習慣を断ち切る方法』をもっと深く楽しむ

Breaking Free: Strategies for Conquering Bad Habits

The Power of Thoughts and Words in Habit Formation

聴きながら、すべての言葉を目で追えます

Decisive Living: Overcoming Analysis Paralysis

Healthy Habits: Stewarding Your Body as God's Temple

『良い習慣を身につけ、悪い習慣を断ち切る方法』をもっと深く楽しむ

The Choice of Happiness: Cultivating Joy as a Habit

Excellence and Responsibility: The Habits of Success

聴きながら、すべての言葉を目で追えます

The Path Forward: Discipline and Transformation

『良い習慣を身につけ、悪い習慣を断ち切る方法』を最後まで読み終えました

『良い習慣を身につけ、悪い習慣を断ち切る方法』の主要テーマ

『良い習慣を身につけ、悪い習慣を断ち切る方法』の名言

『良い習慣を身につけ、悪い習慣を断ち切る方法』の登場人物

著者について

良い習慣を身につけ、悪い習慣を断ち切る方法の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Making Good Habits, Breaking Bad Habits by Joyce Meyer about?

Who should read Making Good Habits, Breaking Bad Habits?

Is Making Good Habits, Breaking Bad Habits worth reading?

What are the key habit-forming strategies in Making Good Habits, Breaking Bad Habits?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

Breaking the Chains: The Power of Habit Transformation

The Architecture of Habits: How They Form and Transform Us

聴きながら、すべての言葉を目で追えます

Defeating Procrastination: The Greatest Thief of Success

The Foundation: Developing the God Habit

『良い習慣を身につけ、悪い習慣を断ち切る方法』をもっと深く楽しむ

Breaking Free: Strategies for Conquering Bad Habits

The Power of Thoughts and Words in Habit Formation

聴きながら、すべての言葉を目で追えます

Decisive Living: Overcoming Analysis Paralysis

Healthy Habits: Stewarding Your Body as God's Temple

『良い習慣を身につけ、悪い習慣を断ち切る方法』をもっと深く楽しむ

The Choice of Happiness: Cultivating Joy as a Habit

Excellence and Responsibility: The Habits of Success

聴きながら、すべての言葉を目で追えます

The Path Forward: Discipline and Transformation

『良い習慣を身につけ、悪い習慣を断ち切る方法』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『良い習慣を身につけ、悪い習慣を断ち切る方法』の概要