Letting Go by David R. Hawkins Summary
Overview of Letting Go
Discover why Dr. Wayne Dyer called "Letting Go" life-changing. David Hawkins' revolutionary technique for releasing negative emotions has transformed addicts, trauma survivors, and seekers worldwide. Mother Teresa praised its ability to spread "joy, love and compassion" - the ultimate path to inner peace.
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著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
When Everything You've Been Taught About Happiness Is Wrong
What if the secret to getting everything you want is wanting it less? This paradox sits at the heart of a technique that's transformed lives from Hollywood to hospital beds-a simple mechanism that contradicts everything our culture teaches about achievement, yet produces results that willpower alone never could. The path to freedom doesn't require years of therapy or spiritual retreats. It requires something far more challenging: the willingness to feel what you've spent your life avoiding. We live in a world obsessed with control. We manage our schedules, curate our images, and suppress our inconvenient emotions. Yet this very control creates the suffering we're trying to escape. Think of holding a beach ball underwater-it takes constant effort, and the moment your attention wavers, it explodes to the surface with even greater force. Your suppressed emotions work exactly the same way. There's a reason you can remember traumatic events from childhood but forget what you had for breakfast last Tuesday. Unresolved feelings don't disappear-they accumulate like sediment at the bottom of a lake, clouding everything above them. Most people handle emotions through three equally ineffective strategies: stuffing them down (suppression), dumping them on others (expression), or distracting themselves with Netflix, wine, or work (escape). None of these actually dissolve the feeling. Here's what does: allowing the feeling to exist without resistance. Not analyzing it, not justifying it, not expressing it-just experiencing it fully until it naturally dissolves. This sounds deceptively simple because it is. The difficulty lies in our resistance to discomfort, our addiction to the stories we tell about our feelings. When you feel angry at your partner, you're not just experiencing anger-you're running an entire narrative about who's wrong, who's right, what they should have done, what you'll say next. Strip away the story and what remains? A physical sensation in your chest or stomach, a wave of energy moving through your body. Without the story fueling it, that energy dissipates in minutes.
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クイックサマリーモード - 『Letting Go』の要約を11分で読む・聴く
『Letting Go』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Letting Go』から厳選した8の洞察
『Letting Go』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Letting Go』のレッスンを19分のストーリーで
鮮やかなストーリーテリングを通じて『Letting Go』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Letting Go』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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