Joyful book cover

Joyful by Ingrid Fetell Lee Summary

Joyful
Ingrid Fetell Lee
3.85 (10100 Reviews)
Psychology
Self-growth
Mindfulness
概要
主なポイント
著者
よくある質問

Overview of Joyful

Discover how ordinary objects create extraordinary happiness in "Joyful," endorsed by Susan Cain as "having the power to change everything." Selected by Malcolm Gladwell's Next Big Idea Club, this guide reveals ten aesthetics that transform environments into wellsprings of joy.

Similar books to Joyful

あなたに合った学び方を探す
クイックサマリー12分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード10件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ22分

楽しく魅力的な方法で本を楽しむ

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重要なポイント

1

When Colors Changed a City-And Everything We Thought We Knew About Joy

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Picture a crumbling post-Soviet city where citizens had given up-until someone painted a building bright orange. In Tirana, Albania, Mayor Edi Rama faced empty coffers and demoralized residents. His radical solution? Transforming drab concrete with vibrant colors. The results defied logic: people stopped littering, paid their taxes, and felt safer despite no increase in police. Within five years, businesses tripled. What changed? Nothing material-just color. This moment sparked a revolutionary question: What if joy isn't locked inside our minds but scattered throughout our physical world, waiting to be discovered? We've been taught that happiness comes from within, that detachment from material things brings peace. Yet everywhere, tangible objects create intangible delight-sunsets lift spirits, flowers improve memory, and sunny workspaces help people sleep better. Joy isn't frivolous decoration; it's encoded in ten distinct aesthetics woven into our evolutionary fabric: Energy, Abundance, Freedom, Harmony, Play, Surprise, Transcendence, Magic, Celebration, and Renewal. These aren't arbitrary preferences but survival instincts transformed into sources of delight, revealing that our surroundings don't just reflect our emotions-they actively shape them.

2

The Vibrant Rebellion: Energy, Color, and the Abundance That Feeds Our Senses

3

Open Horizons and the Pleasure of Patterns: Freedom Grounded in Harmony

4

The Serious Business of Not Being Serious: Play and the Gift of the Unexpected

5

Rising Above and Finding Wonder: Transcendence Where Science Meets Imagination

6

Coming Together: Why Joy Multiplies When Shared Through Celebration

7

Beginning Again: The Unstoppable Force of Renewal

あなたに合った学び方を探す
『Joyful』は単なる本ではありません—Psychologyのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

クイックサマリーモード - 『Joyful』の要約を12分で読む・聴く

クイックサマリー
クイックサマリー
『Joyful』を12分で要約

『Joyful』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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フラッシュカードモード - 『Joyful』から厳選した10の洞察

フラッシュカード
フラッシュカード
『Joyful』から厳選した10の洞察

『Joyful』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

Flash Mode Swiper

エンタメモード - 『Joyful』のレッスンを22分のストーリーで

エンタメ
エンタメ
『Joyful』のレッスンを22分のストーリーで

鮮やかなストーリーテリングを通じて『Joyful』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

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パーソナライズモード - 『Joyful』の要約を0分で読む・聴く

パーソナライズ
パーソナライズ
あなた自身の方法で『Joyful』を体験。

何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

Personalize Mode

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@Cashflowbubu
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@Moemenn
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@Chloe, Solo founder, LA
platform
comments
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likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
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likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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@Jaded_Falcon
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@OojasSalunke
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@Leo, Law Student, UPenn
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@Cashflowbubu
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