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    It Takes What It Takes book cover

    It Takes What It Takes by Trevor Moawad with Andy Staples Summary

    It Takes What It Takes
    Trevor Moawad with Andy Staples
    3.97 (2690 Reviews)
    PsychologySelf-growthLeadership
    概要
    主なポイント
    著者
    よくある質問

    Overview of It Takes What It Takes

    Elite mental conditioning coach Trevor Moawad reveals how "neutral thinking" transforms performance. Russell Wilson's secret weapon, this book teaches the mindset behind championship moments. What separates elite performers? Not positive thinking - but the scientifically-backed mental approach that's revolutionizing how athletes and CEOs handle pressure.

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    “

    Neutral thinking is not positive thinking. It’s not negative thinking, either. It’s simply thinking, absent any judgment about good or bad.

    ”
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    comments
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    なんでも、あなた向けに学ぶ

    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    重要なポイント

    1

    When Positivity Becomes the Enemy

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    What if everything you've been told about positive thinking is wrong? For years, we've been fed a steady diet of affirmations, vision boards, and relentless optimism-the idea that if we just believe hard enough, success will follow. But here's the uncomfortable truth: positive thinking can be just as destructive as negativity when it blinds us to reality. Trevor Moawad, the mental conditioning coach behind Russell Wilson's Super Bowl run and Nick Saban's championship dynasty, offers something far more powerful than feel-good platitudes. His approach strips away both toxic positivity and paralyzing negativity in favor of what he calls "neutral thinking"-a judgment-free mindset that acknowledges what's actually happening and focuses solely on what you can do about it. This isn't about feeling better; it's about performing better when everything is on the line.

    2

    The Power of Neutral: Seeing Reality Without the Drama

    3

    Stop Saying Stupid Shit Out Loud

    4

    The Negativity Diet: What You Consume Consumes You

    5

    The Internal Ad Campaign You're Already Running

    6

    Drawing Your Line in the Sand