What is *Imaginable* by Jane McGonigal about?

*Imaginable* explores how to train your mind to envision and prepare for radical futures using neuroscience-backed strategies. McGonigal combines game design principles with psychological research to help readers build mental resilience, practice "future simulation" exercises, and reframe uncertainty as a solvable challenge. The book argues that imagining worst-case scenarios empowers proactive problem-solving for crises like climate change or technological disruption.

Who should read *Imaginable* by Jane McGonigal?

This book is ideal for futurists, leaders, and anyone facing rapid change in their career or personal life. Educators, policymakers, and innovators will appreciate its actionable frameworks for stress-testing ideas against potential futures. McGonigal’s approach also appeals to gamers interested in applying collaborative problem-solving skills to real-world challenges.

Is *Imaginable* by Jane McGonigal worth reading?

Yes—critics praise its blend of scientific rigor and practicality. The book offers 10+ exercises like “time traveling” to 10 years ahead or role-playing dystopian scenarios, making abstract futurism tangible. With examples from pandemic preparedness to AI ethics, it’s particularly valuable for post-2025 readers navigating accelerating technological shifts.

What are the key concepts in *Imaginable*?

Core ideas include: - **Future simulation**: Mentally rehearsing crises to reduce decision paralysis - **Post-traumatic growth**: Using adversity to strengthen adaptability - **Collaborative foresight**: Games that crowdsource solutions for global risks - **Uncertainty replenishment**: Converting anxiety into curiosity through timed challenges

How does *Imaginable* relate to Jane McGonigal’s earlier work?

While *Reality is Broken* focused on gaming’s societal benefits and *SuperBetter* tackled personal resilience, *Imaginable* scales these ideas to collective futures. It expands on her EVOKE and Superstruct games, teaching readers to apply "massively multiplayer foresight" to climate, health, and tech ethics.

What is the “future simulation” technique in *Imaginable*?

This exercise involves vividly imagining yourself 10 years in the future, navigating hypothetical scenarios like AI-dominated workplaces or climate migrations. By journaling from this “future self” perspective, you build neural pathways to handle ambiguity and spot early warning signs of emerging risks.

How does *Imaginable* address climate change?

McGonigal proposes “climate victory” games where players strategize net-zero policies or disaster responses. One case study shows how simulating 2040 food shortages helped urban planners design vertical farming networks. The book emphasizes turning eco-anxiety into collaborative action through time-bound missions.

What criticisms exist about *Imaginable*?

Some reviewers note the exercises require significant time investment and group participation, which may limit solo readers’ results. Others argue its optimism about collective problem-solving underestimates systemic barriers to change. However, most praise its evidence-based approach to overcoming “future fatigue”.

イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力

未来の到来を見極め、あらゆる事態に備える方法

ジェイン・マクゴニガル

4.07(967 Reviews)

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』の概要

『Imaginable』の中で、フューチャリストのジェーン・マクゴニガルは、一見不可能に思える未来を予測する方法を明らかにしています。イノベーションの巨匠ピーター・ディアマンディスが「単なる本ではなく、マインドセットのアップグレードである」と絶賛する本書は、思考実験を通じてパンデミック時代の不安を「切実な楽観主義（urgent optimism）」へと変え、明日を恐れるのではなく、楽しみにさせてくれる一冊です。

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第1章

Unlocking Tomorrow's Possibilities: A Journey Through Jane McGonigal's Imaginable

Have you ever found yourself blindsided by a world-changing event that seemed to come out of nowhere? In 2020, as the pandemic upended our lives, many described it as "unimaginable" or "unthinkable." Yet Jane McGonigal, a renowned futurist and game designer, had simulated a global respiratory pandemic with remarkable accuracy twelve years earlier. Her 2008 Superstruct simulation predicted mask resistance, school closures impacting working mothers, and religious gatherings becoming superspreading events. This wasn't mere coincidence-it was the result of deliberate future-thinking techniques that anyone can learn. In "Imaginable," McGonigal reveals these powerful methods, drawing from her unique expertise as both a professional futurist at the Institute for the Future and a game designer who creates immersive simulations. Beloved by Silicon Valley innovators and cited by world leaders, McGonigal's work has transformed how organizations prepare for the future. Now, she invites us all to develop what she considers a fundamental human right: the ability to imagine and shape our collective tomorrow.

第2章

The Pandemic That Was Entirely Imaginable

When COVID-19 emerged in early 2020, McGonigal's inbox flooded with messages from tech executives, government officials, and former simulation participants. They all wanted to discuss how accurately her 2008 Superstruct pandemic simulation had predicted current events. The simulation had correctly anticipated not just the biological aspects of a pandemic but the social dynamics: religious services becoming superspreader events as people resisted distancing for emotionally significant gatherings, schools closing and disproportionately affecting working mothers, and economic support determining compliance with public health measures. What made this foresight possible wasn't supernatural prediction but structured imagination-the deliberate practice of envisioning potential futures and mentally rehearsing responses. Participants who had engaged with McGonigal's simulations reported feeling calmer during the actual pandemic because "I already worked through the anxiety when we imagined it ten years ago." This mirrors what happened in places like Hong Kong, Taiwan, and Singapore, where previous experience with SARS in 2003 led to faster, more effective COVID-19 responses. The most valuable aspect of future simulations isn't perfect prediction but preparing our minds for flexibility and resilience. These mental exercises create lasting habits, particularly watching for early signals that imagined scenarios might be becoming reality. McGonigal's 2010 EVOKE simulation for the World Bank had accurately forecast a respiratory pandemic from China, social media misinformation campaigns, historic West Coast wildfires, and power grid failures-all occurring in 2020, exactly when the simulation had placed them. This isn't fortune-telling; it's deliberate imagination training that builds our capacity to anticipate change and respond adaptively rather than reactively. By practicing these techniques, we develop what McGonigal calls "urgent optimism"-the ability to recognize serious challenges while maintaining realistic hope about our capacity to address them.

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『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

Ten-Year Thinking: The Magic Number for Meaningful Change

When does the future actually begin? McGonigal poses this question to her students, asking when they believe most things in their lives will be different. The most common answer is ten years-a timeframe that creates what she calls "time spaciousness," the empowering feeling that we have enough time to make significant changes. This ten-year horizon isn't arbitrary. Looking at recent history confirms this "magic number"-it typically takes about a decade for major social movements to achieve historic victories and for transformative technologies to reach global impact. Ten years provides enough distance to imagine dramatic change without feeling so far away that we disconnect from it emotionally. With a ten-year timeline, we become less risk-averse and more creative. We set "maximal goals" focused on the best possible outcomes rather than "minimal goals" that merely avoid bad outcomes. Ten years lifts the ceiling on our imagination, creating a cathedral-like mental space rather than a tiny room with no windows. Interestingly, giving yourself more time often leads to faster action. Studies show that when people feel "time-rich" rather than "time-poor," they actually accomplish more. This contradicts our instinct to create urgency through tight deadlines. McGonigal suggests putting something exciting on your calendar for ten years from today and imagining that day vividly-a simple practice that strengthens your connection to your future self. Most people rarely think ten years ahead-McGonigal's research found that 52% of Americans either never imagine their lives ten years in the future or do so only once a year. Yet this mental time travel activates a crucial cognitive shift: when thinking ten years out, our brains switch from first-person to third-person perspective, allowing us to see ourselves and situations more objectively, boost empathy, and become more open to challenging information. This perspective shift helps overcome blind spots and imagine possibilities others refuse to consider. McGonigal shares an example of automotive executives who dismissed the possibility of self-driving cars becoming mainstream, insisting people would never give up control of their vehicles. Twelve years later, that same company is manufacturing self-driving vehicles-they got their minds unstuck.

第4章

Learning to Time Travel: The Science of Episodic Future Thinking

To understand why imagining the distant future is so challenging, McGonigal invites readers to try a simple exercise: imagine waking up tomorrow morning, then one year from today, and finally ten years from today. The difficulty increases dramatically with the ten-year scenario because you've never been ten years older than you are now, and there's enormous potential for change in that timespan. This mental effort is precisely what makes future imagination so powerful. Your brain draws on past experiences, hopes, fears, and intuitions to invent something new-forging neurological pathways and creating a "memory of the future" that becomes imaginable, allowing you to plan more effectively. Scientists call this episodic future thinking (EFT)-mentally transporting yourself forward to pre-experience future events. Unlike casual daydreaming, EFT is grounded in reality, connecting who you are today with what you might really experience tomorrow. It activates eleven distinct brain regions (compared to just six when remembering past events) and involves three major types of sense-making: 1. Scene construction: building the world and establishing its rules 2. Opportunity detection: identifying how to fulfill needs and achieve goals 3. Emotional pre-feeling: experiencing how this future might feel Research shows EFT significantly reduces symptoms of depression by training the imagination to construct detailed scenes filled with plausible positive possibilities. For those with anxiety, it helps them remember their deepest values and effective actions they can take, significantly reducing anxiety symptoms. EFT is also a powerful tool for behavior change. People who vividly imagine their personal futures are more likely to make healthier choices, maintain new habits, save money, complete education, vote, buy sustainable products, overcome addiction, and stick with long-term resolutions. What's fascinating is that you don't need to imagine specific consequences of today's behaviors-simply imagining anything in your far future increases motivation for any long-term beneficial action today.

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

Playing with Future Scenarios: The Heart of Imagination Training

Professional futurists use "future scenarios"-detailed descriptions of particular futures where at least one thing is dramatically different from today-to navigate ten years into the future. These scenarios explain what has changed, how things work now, and what's considered normal in this alternate reality. McGonigal introduces several sample scenarios, including "Thank You Day," where citizens receive $2,000 from the government-half to keep and half to give to essential workers from a national registry. This scenario addresses both economic inequality and social division by creating a ritual of gratitude while providing financial support to those whose work is essential but undervalued. Another scenario explores a world where the UN Office for Outer Space Affairs increases the probability of a catastrophic asteroid impact from 1% to 5%, with the potential impact three years away. This scenario serves as a proxy for thinking about climate migration-a far more likely future where cities and nations will need to relocate populations due to rising seas, wildfires, and extreme heat. Scenarios are powerful imagination tools because they provide the essential facts of a future reality, allowing your brain to skip the challenging "semantics" part of scene construction. Rather than getting stuck trying to envision a specific future, scenarios let you jump straight to personalizing the experience and considering your actions and feelings. McGonigal emphasizes that scenarios aren't fixed-if something seems implausible or undesirable, you're encouraged to rewrite it. This flexibility mirrors reality itself; rewriting scenarios is practice for changing the actual future.

第6章

Embracing the Ridiculous: Finding Blind Spots in Our Imagination

To develop useful future scenarios, we must embrace ideas that initially seem ridiculous. As futurist Jim Dator's law states: "Any useful statement about the future should at first seem ridiculous." The scenarios that catch us off guard aren't the reasonable ones but the possibilities we dismiss as impossible or outrageous. This principle has proven true repeatedly throughout history, from the initial dismissal of the internet to the widespread adoption of smartphones - developments that seemed far-fetched when first proposed. McGonigal introduces a brainstorming game called "Stump the Futurist" where participants list things they believe cannot possibly change in the next decade, while futurists look for clues that these "unchangeable truths" might already be changing. Common examples include beliefs about human nature, social institutions, or technological limitations. Participants often cite things like "humans will always need sleep" or "children will always go to physical schools" - assumptions that may already be challenged by emerging research and innovations. She emphasizes the importance of seriously imagining future threats, particularly high-impact, low-probability (HILP) events. These events, while seemingly unlikely, can reshape society when they occur. She presents scenarios like "The Global Emergency Sperm Drive," set ten years in the future, where declining global fertility has prompted a worldwide effort to collect and freeze sperm as humanity's genetic insurance policy. This scenario builds on current trends in declining fertility rates across developed nations and emerging research on environmental factors affecting reproductive health. McGonigal connects this speculative scenario to real-world precedents like the Frozen Ark, Nature's SAFE, and the Millennium Seed Bank-existing projects preserving genetic material of endangered species. These initiatives already maintain vast repositories of biological material, protecting biodiversity against extinction events. She suggests human biobanking could eventually follow a similar path, pointing to existing sperm banks and cord blood storage facilities as early indicators of this trend. The "future memories" created through simulation provide psychological benefits beyond mere preparation. When imagined scenarios actually occur, we experience recognition rather than shock, giving us confidence and agency. This "pre-exposure therapy" for difficult futures acts like a vaccine against future shock, allowing people to respond adaptively rather than reactively when faced with real crises. Research in cognitive psychology supports this approach, showing that mental rehearsal of challenging situations improves performance and reduces anxiety when similar situations arise in reality. The practice of embracing seemingly ridiculous futures also helps organizations and individuals identify potential opportunities and threats they might otherwise miss. By deliberately exploring outlandish scenarios, we expand our range of possible futures and increase our adaptive capacity. This approach has been successfully used by organizations ranging from military planners to corporate strategists, leading to more robust and flexible planning strategies.

聴きながら、すべての言葉を目で追えます

第7章

Tracking Future Forces: The Winds of Change

Which global trends beyond your control will most influence your life in the next decade? McGonigal identifies six key forces: extreme climate effects, post-pandemic trauma, youth radicalization via social media, facial recognition technology, potential universal basic income, and higher education reinvention. A future force is a significant trend with transformative impact potential-what starts as a small signal eventually gains momentum. You can't control these forces, but you can adjust your sail to their winds. The most powerful forces are often obvious yet uncomfortable-they demand change or point toward disaster. The more uncomfortable a force makes you feel, the closer you should look at it. McGonigal's simulations successfully predicted crises not because she knew secret information, but because she listened to experts already sounding alarms and imagined multiple crises unfolding simultaneously. The World Economic Forum's Global Risks Report consistently identifies threats like climate change, infectious diseases, weapons of mass destruction, social unrest, and cyberattacks. "Normalcy bias" prevents effective future thinking by making us resist acknowledging novel risks. Research shows that vividly imagining future events makes them seem more likely to occur-a phenomenon proven in studies since 1976. When participants imagined a candidate winning an election or experiencing specific disease symptoms, they rated those outcomes as more probable afterward. This effect occurs because after creating a detailed future memory, your brain recalls those details more easily next time, mistaking this ease for likelihood. Just twenty seconds of active imagination can form a persuasive future memory that helps overcome normalcy bias.

第8章

Hard Empathy: Connecting with Future Strangers (Including Yourself)

Our future selves are neurologically strangers to us. When imagining your future self, your brain's medial prefrontal cortex (mPFC) powers down, treating future-you as someone else entirely. This neurological quirk makes it harder to make decisions benefiting our future selves-we save less money, procrastinate more, exercise less, and care less about long-term challenges like climate change. McGonigal distinguishes between two types of empathy. "Easy empathy" occurs when we directly relate to others' experiences because we've lived through similar situations. "Hard empathy" requires creative effort when we lack personal experience with what someone is facing. It demands quieting our own instinctive responses and creating mental space for another's reality. Hard empathy is essential for broadening perspective, deepening humanity, healing social rifts, and making relationships more resilient. Research across 63 countries shows societies with higher hard empathy scores enjoy greater well-being, self-esteem, and prosocial behavior. Practicing hard empathy with strangers can even help you connect better with your future self, whom your brain treats as a stranger. The most effective way to develop hard empathy is finding stories about people experiencing radically different circumstances from your own, then imagining your life transformed by their reality. Rather than trying to put yourself in their shoes (which often leads to inaccurate assumptions), blend objective facts about their reality with your own subjective feelings. Far-future thinking and hard empathy reinforce each other as cross-training for your imagination. Both require disrupting habitual thoughts to immerse yourself in alternate realities. When you practice feeling how someone else's life differs from yours, you become better at envisioning all kinds of change-because if others can live completely different lives today, you can imagine yourself living differently tomorrow.

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Healing the Deeper Disease: Addressing Root Causes

As we emerge from the pandemic's darkness with unstuck minds ready to believe in future change, we must ask not just what can change in the next decade, but what should change. The pandemic has created a psychic rupture in society, allowing radical ideas to take root in our collective consciousness. McGonigal identifies several "preexisting conditions" that the pandemic exposed and exacerbated: economic inequality, political polarization, racial injustice, brittle supply chains, worker burnout, and the climate crisis. These underlying issues made the pandemic worse and will continue to complicate future crises if left unaddressed. For nearly three decades, psychologists have studied post-traumatic growth-positive personal transformation that follows trauma when we're radically changed by encounters with previously unthinkable challenges and pain. This growth manifests as better understanding of our strengths, openness to new possibilities, increased connection with fellow sufferers, courage to make life changes, and desire to serve larger causes. Post-traumatic growth isn't the opposite of suffering but results from suffering deeply and seeking meaning in that suffering. It happens when we're forced to rethink core beliefs, acknowledge our vulnerability, and reassess what truly matters. COVID-19 represents perhaps the largest collective simultaneous trauma in human history, with studies showing about 22.6% of people experience PTSD symptoms after pandemics. A Yale study found 40% of people surveyed in late 2020 had already experienced at least one symptom of post-traumatic growth from the pandemic. This collective trauma has created an urgent global longing for something better and the most significant opportunity in our lifetimes to create lasting positive change.

第10章

Simulating Any Future You Want: Creating Waking Dreams

Why do we dream such strange things? Scientists have documented dream-like brain activity across many species-from humans to cats, dogs, birds, lizards, and even cuttlefish-suggesting dreaming delivers a strong evolutionary advantage. Computer scientists may have discovered this advantage: the most effective method for teaching AI is through "noise injections"-dreamlike, purposefully weird versions of real-world data that make programs more flexible and adaptive. Neuroscientist Erik Hoel proposes that human dreams function similarly, counterbalancing our brain's pattern-recognition tendencies and normalcy bias by preparing us for unexpected future events. Future scenarios and mental simulations work like waking dreams, allowing us to superimpose imagined futures onto our real lives, unsticking our minds from past patterns and practicing how to encounter the unexpected. A mental simulation is a waking dream of a possible future where we superimpose an imagined scenario onto our daily lives. These hypothetical scenes exist only in your mind but bring the scenario to life in vivid detail-like controlled hallucinations of the future that you direct with your imagination. The magic of simulation happens when we document and share our dreamlike future ideas with others. Whether through exchanged journals, group emails, online forums, or social media posts, social documentation allows us to revisit our imaginings and access others' perspectives on the same scenario. This creates an exponential "noise injection" for our imagination, with input from many different lived experiences. McGonigal provides a six-step process for creating your own social simulation: (1) Choose WHAT scenario to simulate; (2) Decide WHO to invite; (3) Determine WHEN to start and end; (4) Establish WHERE sharing will happen; (5) Plan HOW to explore different dimensions; and (6) Clarify WHY you're simulating this future.

聴きながら、すべての言葉を目で追えます

第11章

From Imagination to Action: Answering the Call to Adventure

The 1967 University of Pennsylvania psychology experiment established that when we learn our actions don't matter in one situation, we carry that belief to other situations, becoming passive even when solutions are available. This "learned helplessness" theory held for decades across various species and became a key explanation for clinical depression. However, neuroscientist Steven F. Maier later discovered the theory backward: we don't learn helplessness-our brains assume it. The passive "freeze" response is actually our most hardwired reaction to adverse conditions, even before "fight or flight" or "tend and befriend." To overcome this, we must activate pathways in the ventromedial prefrontal cortex that turn off this instinctive response by experiencing that our actions can make a difference. This explains why gamers show greater agency in real life-games train us to overcome challenges and build confidence in our ability to determine outcomes. We can apply this principle to future scenarios, practicing "learned helpfulness" instead of helplessness, strengthening our belief that we can take meaningful action rather than freezing when faced with future shocks. The future represents our "zone unknown"-a strange place we're all called to visit through mental time trips. Unlike Joseph Campbell's hero's journey where only one special person receives the call to adventure, we are all equidistant from the future and will arrive there simultaneously. The future's call is an urgent invitation to pre-think how we might help ourselves and others thrive in unfamiliar scenarios. To answer the future's call, we must recognize our unique "you-shaped hole"-the particular skills, knowledge, communities, passions and values we bring to future challenges, regardless of whether they seem "essential" on the surface. Every strength, from fashion savvy to Bible study participation to neighborhood connections, could potentially serve others in future crises. Imagining yourself as helpful in future scenarios increases empathy for your future self. Envisioning yourself as helpful or heroic makes your future self more likable, building a positive emotional connection that teaches your brain to treat your future self less like a stranger and more like someone you know and love.

第12章

The Future Is Yours to Imagine

Simulating future scenarios isn't about predicting specific crises, but about building mental resilience, psychological flexibility, and "learned helpfulness" for any unthinkable event. Like dreams that help our brains prepare for reality, these impossible futures help us stay calm and optimistic when facing real shocks. When 2033 arrives, you might experience deja vu-not because these exact scenarios happened, but because you recognize the feelings: society lurching into extreme action, hope mixed with uncertainty, the weight of collective sacrifice, and the clarity that comes from doing difficult but necessary things. The future will inevitably differ from anything you've experienced before. But by seriously imagining strange new worlds, you've adapted your brain to their wildest configurations. You've given yourself the gift of future simulation, ensuring you won't get stuck in old ways when something different arrives. The mental time travel, scenario exploration, ridiculous ideas, signal collection, and social simulation skills you've practiced are the building blocks of urgent optimism. Despite the challenges ahead, you have something important to contribute and the agency to create a world you want to live in. The future isn't just bright with hope-it's also dark with unknowability, which means it can be anything we imagine. The gift of the future isn't prediction but creativity. To tackle our biggest challenges, we need mental time trips and social simulations that help us imagine how things can be different. Remember that "to make a difference" literally means "to make something different"-which our imagination proves is always possible.

★★★★★

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』の主要テーマ

strategic foresight
future-thinking techniques
episodic future thinking
urgent optimism
scenario simulation

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』の名言

This isn't fortune-telling; it's deliberate imagination training.
Ten years lifts the ceiling on our imagination.
We set maximal goals focused on the best possible outcomes.
Imagining anything in your far future increases motivation.
The most valuable aspect of future simulations isn't perfect prediction but preparing our minds.

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』の登場人物

Jane McGonigalAuthor, futurist, and game designer

著者について

ニューヨーク・タイムズのベストセラー『Imaginable: How to See the Future Coming and Feel Ready for Anything—Even Things That Seem Impossible Today』の著者であるジェイン・マクゴニガルは、ゲームプレイと現実世界の課題解決を融合させた先駆的なゲームデザイナーであり、未来学者として知られています。未来研究所（Institute for the Future）のゲーム研究開発ディレクターとして、彼女の活動は空想科学と実践的な戦略を橋渡しし、個人や組織が不確実性に対する回復力（レジリエンス）を構築するのを支援しています。

カリフォルニア大学バークレー校でパフォーマンス研究の博士号を取得したマクゴニガルは、100万人以上のプレイヤーが健康上の課題を克服する力を与えた『SuperBetter』や、世界銀行やアメリカ心臓協会などの機関から委託された『World Without Oil』など、画期的な代替現実ゲームを設計してきました。

気候変動からメンタルヘルスまで、地球規模の危機に対処するためにゲームを活用する彼女の専門知識は、ゲームのメカニズムがいかにモチベーションや協調性を高めるかを探求した他の影響力のある著作、『幸せな未来は「ゲーム」が作る（原題：Reality is Broken）』や『スーパーベター』でも紹介されています。2度のTED登壇で1,500万回以上の再生回数を記録しており、彼女のアイデアは『ニューヨーク・タイムズ』、『Wired』、NPRなどで特集されています。

『Imaginable』は、彼女の数十年にわたる研究を、未来に備えた意思決定のための実践的なテクニックへと凝縮したもので、神経科学の知見と彼女独自の「切実な楽観主義（urgent optimism）」へのアプローチを組み合わせています。この本は、混乱を乗り越えるためのガイドとして、フォーチュン500企業や世界中の教育プログラムに採用されています。

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4 h 49 m•4 セクション

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The Unshakable Founder Mindset

This learning plan is designed for ambitious entrepreneurs who need to balance mental fortitude with aggressive market disruption. It combines ancient philosophy with modern scaling strategies to help founders build resilient, inclusive, and high-growth companies.

1 h 30 m•3 セクション

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第6章

イマジナブル 「ありえない」から「ありうる」へ 未来を変えるシミュレーションの力

概要『イマジナブル 「ありえない」から「ありうる」へ 未来を変えるシミュレーションの力』の概要

1冊の本。さまざまな聴き方。

Unlocking Tomorrow's Possibilities: A Journey Through Jane McGonigal's Imaginable

The Pandemic That Was Entirely Imaginable

聴きながら、すべての言葉を目で追えます

Ten-Year Thinking: The Magic Number for Meaningful Change

Learning to Time Travel: The Science of Episodic Future Thinking

『イマジナブル 「ありえない」から「ありうる」へ 未来を変えるシミュレーションの力』をもっと深く楽しむ

Playing with Future Scenarios: The Heart of Imagination Training

Embracing the Ridiculous: Finding Blind Spots in Our Imagination

聴きながら、すべての言葉を目で追えます

Tracking Future Forces: The Winds of Change

Hard Empathy: Connecting with Future Strangers (Including Yourself)

『イマジナブル 「ありえない」から「ありうる」へ 未来を変えるシミュレーションの力』をもっと深く楽しむ

Healing the Deeper Disease: Addressing Root Causes

Simulating Any Future You Want: Creating Waking Dreams

聴きながら、すべての言葉を目で追えます

From Imagination to Action: Answering the Call to Adventure

The Future Is Yours to Imagine

『イマジナブル 「ありえない」から「ありうる」へ 未来を変えるシミュレーションの力』を最後まで読み終えました

『イマジナブル 「ありえない」から「ありうる」へ 未来を変えるシミュレーションの力』の主要テーマ

『イマジナブル 「ありえない」から「ありうる」へ 未来を変えるシミュレーションの力』の名言

『イマジナブル 「ありえない」から「ありうる」へ 未来を変えるシミュレーションの力』の登場人物

著者について

イマジナブル 「ありえない」から「ありうる」へ 未来を変えるシミュレーションの力の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Imaginable by Jane McGonigal about?

Who should read Imaginable by Jane McGonigal?

Is Imaginable by Jane McGonigal worth reading?

What are the key concepts in Imaginable?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

Unlocking Tomorrow's Possibilities: A Journey Through Jane McGonigal's Imaginable

The Pandemic That Was Entirely Imaginable

聴きながら、すべての言葉を目で追えます

Ten-Year Thinking: The Magic Number for Meaningful Change

Learning to Time Travel: The Science of Episodic Future Thinking

『イマジナブル 「ありえない」から「ありうる」へ 未来を変えるシミュレーションの力』をもっと深く楽しむ

Playing with Future Scenarios: The Heart of Imagination Training

Embracing the Ridiculous: Finding Blind Spots in Our Imagination

聴きながら、すべての言葉を目で追えます

Tracking Future Forces: The Winds of Change

Hard Empathy: Connecting with Future Strangers (Including Yourself)

『イマジナブル 「ありえない」から「ありうる」へ 未来を変えるシミュレーションの力』をもっと深く楽しむ

Healing the Deeper Disease: Addressing Root Causes

Simulating Any Future You Want: Creating Waking Dreams

聴きながら、すべての言葉を目で追えます

From Imagination to Action: Answering the Call to Adventure

The Future Is Yours to Imagine

『イマジナブル 「ありえない」から「ありうる」へ 未来を変えるシミュレーションの力』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』の概要

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』をもっと深く楽しむ

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』をもっと深く楽しむ

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』を最後まで読み終えました

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』の主要テーマ

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』の名言

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』の登場人物

イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力の要約をダウンロード

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』をもっと深く楽しむ

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』をもっと深く楽しむ

『イマジナブル　「ありえない」から「ありうる」へ　未来を変えるシミュレーションの力』を最後まで読み終えました