What is I Hate You—Don't Leave Me about?

I Hate You—Don't Leave Me by Jerold J. Kreisman is a comprehensive guide to understanding Borderline Personality Disorder (BPD). First published in 1989 and now in its third edition, the book explores the emotional instability, fear of abandonment, and identity struggles that characterize BPD. Kreisman combines clinical expertise with accessible language to help readers recognize BPD patterns and offers practical strategies for communicating with and supporting individuals who have the disorder.

Who is Jerold J. Kreisman and why is he an authority on BPD?

Jerold J. Kreisman, M.D., is a renowned psychiatrist and leading international expert on Borderline Personality Disorder. He serves as Associate Clinical Professor at St. Louis University and has been designated a Distinguished Life Fellow of the American Psychiatric Association. His bestselling books on BPD have been translated into multiple languages and sold over 300,000 copies worldwide. Kreisman has lectured internationally and appeared on major media platforms including The Oprah Winfrey Show.

Who should read I Hate You—Don't Leave Me by Jerold J. Kreisman?

I Hate You—Don't Leave Me is essential reading for family members, partners, therapists, and friends of individuals with Borderline Personality Disorder. Mental health professionals seeking deeper clinical understanding of BPD will find valuable insights, while those personally affected by BPD can gain self-awareness and validation. The book serves anyone struggling to understand the intense emotional patterns and relationship challenges associated with BPD, offering both theoretical knowledge and practical communication tools.

Is I Hate You—Don't Leave Me worth reading in 2025?

I Hate You—Don't Leave Me remains a foundational text on Borderline Personality Disorder, with the third edition updated in 2021 to reflect current research and treatment advances. The book has sold over 300,000 copies and continues to be recommended by mental health professionals worldwide. While some readers note certain aspects feel dated, the core insights into BPD emotional patterns and relationship dynamics remain relevant and valuable for understanding this complex disorder in contemporary contexts.

What is Borderline Personality Disorder according to I Hate You—Don't Leave Me?

According to Jerold J. Kreisman in I Hate You—Don't Leave Me, Borderline Personality Disorder is characterized by a weak sense of identity, intense fear of abandonment, and rapid mood swings. Individuals with BPD experience emotional instability so severe that Kreisman describes it as "emotional hemophilia"—lacking the ability to moderate intense feelings. The disorder involves difficulty tolerating solitude, leading to relentless loneliness that can only be relieved by others' physical presence, often resulting in turbulent relationships.

What does "emotional hemophilia" mean in I Hate You—Don't Leave Me?

The "emotional hemophilia" metaphor in I Hate You—Don't Leave Me illustrates how individuals with BPD lack emotional regulation mechanisms. Kreisman explains that just as hemophiliacs lack blood clotting factors, people with BPD lack the psychological "clotting mechanism" to moderate emotional responses. When feelings are triggered, they experience uncontrolled emotional bleeding—intense reactions without natural boundaries. This vivid comparison helps readers understand why BPD individuals may have disproportionate responses to seemingly minor events or perceived rejections.

What are the main insights about fear of abandonment in I Hate You—Don't Leave Me?

Jerold J. Kreisman describes fear of abandonment as the central dynamic in Borderline Personality Disorder throughout I Hate You—Don't Leave Me. This terror of being left alone creates the paradoxical "I hate you—don't leave me" pattern where individuals push people away while desperately needing connection. The book explains that when alone, those with BPD lose their sense of continuity, confidence, and even reality, making solitude psychologically unbearable. This insight helps loved ones understand seemingly contradictory behaviors.

How does I Hate You—Don't Leave Me help families communicate with BPD loved ones?

I Hate You—Don't Leave Me provides practical communication strategies for managing the intense emotions and conflicts that arise with Borderline Personality Disorder. The third edition specifically includes advice for setting boundaries, expressing needs effectively, and responding to emotional crises without enabling destructive patterns. Kreisman emphasizes understanding the underlying fear and pain driving BPD behaviors rather than taking attacks personally, helping families develop compassion while maintaining healthy limits in their relationships.

境界性パーソナリティ障害のすべて

境界性パーソナリティの理解

ジェロルド・J・クライスマン

3.78(16142 Reviews)

『境界性パーソナリティ障害のすべて』の概要

境界性パーソナリティ障害を一般向けに初めて解明したこの画期的な名著は、30年間にわたりメンタルヘルスに関する対話に変革をもたらしてきました。一流の専門家たちも推奨するクライスマン博士の先駆的な研究は、なぜ感情の激動が究極の人間関係のパラドックスを生み出すのかを明らかにしています。

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第1章

The Emotional Tightrope: Walking the Borderline

In a world where mental health awareness has grown exponentially, few conditions remain as misunderstood and stigmatized as Borderline Personality Disorder. When "I Hate You-Don't Leave Me" first appeared in 1989, it broke new ground by making this complex disorder accessible to the general public while remaining clinically relevant. The book's enduring popularity speaks to its importance-Marsha Linehan, creator of Dialectical Behavior Therapy and herself a recovered borderline, has called it "the book that started it all." This groundbreaking work has helped countless individuals recognize their own struggles or those of loved ones, offering a framework for understanding seemingly incomprehensible behaviors. With its vivid case studies and compassionate approach, Kreisman and Straus's work continues to illuminate the borderline experience-a life lived at emotional extremes, where the desperate fear of abandonment coexists with an equally powerful fear of intimacy, creating the painful paradox reflected in the book's title.

第2章

The World of Emotional Hemophilia

Imagine lacking the emotional equivalent of blood-clotting factors-where the slightest psychological wound causes you to bleed out emotionally. This is the reality for those with Borderline Personality Disorder (BPD), a condition affecting approximately 2% of the general population but accounting for up to 20% of psychiatric hospitalizations. These individuals experience life as a relentless roller coaster, with explosive mood changes and virtually no sustained periods of contentment. You've likely encountered borderlines in your daily life-perhaps Carol, who abruptly ends friendships over perceived slights then acts as if nothing happened; Bob, the boss who alternates between lavish praise and harsh criticism; Arlene, who drastically changes her appearance and relationship commitments weekly; or Brett, who can't reconcile his collapsing marriage, swinging between denial and self-blame. What defines these individuals is inconsistency-they are emotional chameleons, adapting to environments and companions with remarkable fluidity. The diagnostic criteria for BPD require five of nine symptoms: frantic efforts to avoid abandonment, unstable relationships, identity confusion, impulsivity, suicidal behaviors, mood instability, chronic emptiness, inappropriate anger, and stress-related paranoia. These interconnected symptoms create a perfect storm of emotional dysregulation that affects every aspect of life. At the core of borderline experience is "splitting"-the rigid separation of positive and negative thoughts about self and others. While most people can experience ambivalence, borderlines shift between contradictory emotional states, entirely unaware of one state while immersed in another. Their world is populated by heroes and villains with no middle ground. Unable to reconcile good and bad qualities in others, they see people as either "all good" or "all evil," with perceptions shifting dramatically between extremes. This black-and-white thinking extends to relationships, where borderlines desperately seek connections because solitude is intolerable, yet simultaneously fear intimacy. Too much closeness threatens suffocation while distance triggers abandonment fears. Like emotional explorers with sketchy maps, they cannot gauge optimal distance from others, caroming between clinging dependency and angry manipulation. The consequences are severe-BPD is linked to eating disorders, substance abuse, and alarming suicide rates, with 70% attempting suicide and 8-10% completing it. The condition affects both genders nearly equally, though women seek treatment more frequently and experience greater symptom severity. While once considered untreatable, research now shows that 86% of borderline patients achieve sustained symptom relief over a decade, with almost half improving within the first two years.

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『境界性パーソナリティ障害のすべて』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The Perfect Storm: Nature, Nurture, and Trauma

The Anderson family saga illustrates how borderline traits transcend generations. Margaret's father was distant and uninvolved, just as her husband Roger would be with their daughter Dixie. Margaret's mother clung to her just as Margaret would cling to Dixie. By sixteen, Margaret was obese and using amphetamines, creating a cycle of substance abuse and control issues that continued with Dixie. By age four, Dixie's daughter Kim had taken control of the household amid the chaos of her mother's and grandmother's hospitalizations, showing the same premature "maturity" visible in childhood photos of her mother and grandmother. This hereditary pattern raises questions about how borderline traits develop and pass through families. Evidence suggests BPD stems from a complex interaction of genetic, developmental, neurobiological, and social factors rather than any single cause. Family studies show first-degree relatives of borderlines are several times more likely to develop personality disorders, especially BPD, as well as mood, impulse, and substance abuse disorders. Multiple genes likely contribute to BPD, affecting neurotransmitters like serotonin, norepinephrine, and dopamine that influence impulsivity and mood regulation. Brain imaging reveals borderlines have hyperactivity in limbic areas (associated with emotionality) and decreased activity in the prefrontal cortex (controlling rational thought). Yet biology isn't destiny. Developmental theories focus on early child-caregiver interactions, particularly during the critical period between eighteen and thirty months when children struggle for autonomy. Parents who either resist the child's separation with suffocating control or provide erratic, emotionally under-involved parenting can prevent the development of a stable sense of self, leading to intense attachment needs and abandonment fears. Margaret Mahler's developmental model identifies key phases: the first 1-2 months (autistic phase) when infants are oblivious to everything but themselves; months 2-6 (symbiotic phase) when they recognize others as extensions of themselves; and the crucial separation-individuation period (ages 2-3) when children establish a separate sense of self. During this period, the child faces conflicts between autonomy and dependency, and between fears of engulfment and abandonment. The child initially perceives others through "splitting" - seeing them as either all-good or all-bad - which eventually gives way to healthier integration in normal development. Major traumas during early development significantly increase the likelihood of BPD. Case histories of borderlines typically reveal broken homes, abuse, and emotional deprivation. While not all traumatized children become borderline adults, and not all borderlines have trauma histories, substantial evidence links various forms of abuse and neglect to BPD. As Norman Mailer observed about Marilyn Monroe, her missing father contributed to her emotional instability and acting career, as she searched desperately for identity. The nature-nurture question applies significantly to BPD. While no specific BPD gene exists, individuals may inherit chromosomal vulnerabilities expressed as illness depending on various factors. Mitigating elements like supportive relationships, education, and personal abilities influence ultimate emotional health.

第4章

A Reflection of Our Times: The Borderline Society

Psychological theories reflect their cultural context-Freud's sexual repression theories emerged from Victorian society, while today's more open yet confused social structures create different psychological challenges. Social factors interact with BPD in several ways: changing family structures affect child development; society's lack of structure exacerbates borderlines' difficulties with self-organization; and personality disorders may represent natural responses to contemporary culture. Post-WWII society has become increasingly fragmented, with traditional family structures replaced by diverse patterns amid rising divorce rates, substance abuse, and economic uncertainty. Society fails to achieve "social rapprochement"-just as infants need to venture from and return to maternal security, people need stable social anchors. The need for dual incomes forces parents to relinquish childcare duties, while job mobility uproots families from stabilizing networks. Our society's devaluation of the past has broken our sense of historical continuity, leaving us disconnected from both our predecessors and posterity. Time becomes perceived as isolated points rather than a continuous string influenced by past, present, and future. The constant threat of catastrophe-nuclear war, terrorism, environmental destruction-contributes to widespread hopelessness, especially among youth. The borderline personifies this "now" orientation, living without comforting memories to sustain them through difficult times, doomed to repeat mistakes. The landscape of interpersonal relationships has transformed dramatically-from the sexual repression of the 1950s through the sexual revolution to today's digital dating world where relationships begin with keystrokes. Personal relationships have taken on "the character of combat," a battlefield where borderlines paradoxically thrive. Their masochistic tendencies fit well with narcissistic partners, creating dysfunctional dynamics where pain becomes equated with love. Modern society has fractured once-integrated social roles, forcing individuals to juggle multiple, often conflicting identities. Women face particularly bewildering role expectations-from career woman to traditional mother to "supermom"-which may explain their higher rates of BPD diagnosis. The price of increased social options for women has been agonizing life decisions, strained relationships, and profound identity confusion-all central components of borderline personality disorder. With fragmenting society and dissolving families, "faux families" or virtual communities have emerged to replace real communities. People seek tribal affiliation through sports fandom ("Raider Nation"), television voting (American Idol), or social networks (Facebook, Twitter). This reflects growing American narcissism documented since the 1970s, manifesting through reality TV, plastic surgery, celebrity worship, and social networking's "Look at me!" mentality.

『境界性パーソナリティ障害のすべて』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

Speaking the Borderline Language: The SET-UP System

The borderline shifts personality like a kaleidoscope, transforming into whatever shape might please the viewer. Their explosions of anger, mood swings, suspiciousness, and unpredictable outbursts frustrate everyone around them. Effective communication requires understanding the SET-UP system-a structured method for family, friends, and therapists to use during borderline crises. "SET" stands for Support, Empathy, and Truth-a three-part communication system for confrontations with borderlines. Support involves personal "I" statements of concern ("I am sincerely worried about how you are feeling"). Empathy acknowledges the borderline's feelings with "You" statements ("How awful you must be feeling"), avoiding sympathetic condescension. Truth emphasizes the borderline's ultimate accountability ("What are you going to do about it?"). Communication should include all three elements, as predictable problems arise when any part is missing or not "heard." When Support is bypassed, the borderline accuses others of not caring. Without Empathy, they feel misunderstood. Most dangerously, when Truth is missing, the borderline develops unrealistic expectations that eventually collapse in anger and disappointment. SET-UP principles can defuse unstable situations involving borderlines, who often create no-win scenarios through contradictory messages. In the case of Gloria threatening suicide while forbidding her husband Alex from seeking help, she creates a double-bind: if he ignores her, he's uncaring; if he argues against suicide, he doesn't understand; if he calls authorities, he's untrustworthy. Using SET principles, Alex should express Support ("I love you and want to help"), Empathy ("The pressure must be unbearable"), and Truth ("Your alerting me shows part of you wants help, and I must respond to that part"). Borderlines often spiral downward by feeling bad about feeling bad. Their perfectionism and black-and-white thinking leads them to attempt to eliminate unpleasant emotions rather than cope with them. When unsuccessful, they layer guilt and frustration atop the original feelings, creating a bottomless descent. The solution lies in SET-UP communication that helps the borderline accept negative emotions as real and appropriate without self-condemnation. For borderlines living in a world of inconsistencies, idle threats about unenforced consequences are worse than allowing inappropriate behaviors to continue. Intentions must be backed by clear, predictable actions. Parents or therapists who don't follow through on stated boundaries invite increased testing. Beyond SET principles, Understanding and Perseverance are essential-having a consistent, unflappable figure who provides a model of constancy may be one of the most important requirements for healing.

第6章

Living with the Borderline: Practical Strategies

BPD is an illness, not a willful attempt to get attention. The borderline lacks the metaphorical bootstraps to pull himself up, making anger or pleading useless. However, this doesn't mean borderlines shouldn't be held responsible for their conduct. Like someone in a wheelchair, they deserve sympathy but must still accept the consequences of their actions and find ways to navigate their challenges. Borderline rage erupts without warning and appears disproportionate to the situation. The best approach is to remain calm as the borderline escalates-the quieter and more composed you become, the more it highlights the unreasonable intensity of their anger. Leave immediately if physical violence seems possible. Don't attempt to reason with borderline rage; instead, acknowledge differences and agree to disagree, saving further discussion for calmer moments. Rapid mood shifts confound both borderlines and those around them. Meredith could swing from joy to despair without warning, leaving her husband Ben in a "damned if you do, damned if you don't" dilemma-confronting her depression triggered withdrawal, but ignoring it seemed uncaring. Using SET-UP principles helped by involving Meredith in determining appropriate responses to her moods. For Meredith, recognizing her mood shifts, taking responsibility for them, and developing compensatory strategies became crucial. When involved with a borderline, you'll experience powerful emotions-especially guilt, fear, and anger. Borderlines often project responsibility for their self-destructive behaviors onto others who readily accept it. Guilt inhibits honest confrontation, fear of harm prevents interaction, and anger emerges from feeling manipulated. Only by extracting yourself from this pattern can you break the cycle and force the borderline toward healthier self-sufficiency. Parents should recognize that adolescence and BPD share striking similarities: struggles for individuality and separation from parents, seeking peer bonds and group identification, avoiding solitude, dramatic mood changes, and impulsivity. However, while normal teens may listen to gloomy music, write pessimistic poetry, and dramatically threaten, they don't cut wrists, binge and purge repeatedly, become addicted to drugs, or attack parents. All threats of self-harm must be taken seriously, as even "attention-seeking" attempts can go tragically wrong. In workplace settings, borderlines can be exceptionally creative, dedicated employees who function best in well-defined environments with clear expectations. Coworkers should recognize the borderline's black-or-white thinking, avoid teasing or mockery, offer frequent compliments for good work, and provide matter-of-fact feedback about mistakes. With age, many borderlines "mellow out" as impulsivity, mood swings, and self-destructive behaviors diminish in intensity. This improvement may reflect actual change, observers becoming desensitized to erratic behavior, the borderline settling into more routine lifestyles, or simply diminished energy for maintaining borderline intensity. Most borderlines improve over time, with or without treatment, eventually no longer meeting the diagnostic criteria. Long-term prognosis is hopeful, as borderlines gradually learn healthier ways to love and be loved.

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『境界性パーソナリティ障害のすべて』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

The Healing Journey: Therapeutic Approaches

Treating borderline personality places immense strain on therapists' professional abilities and patience. Sessions are often stormy and unpredictable, with progress painfully slow and many patients dropping out within months. The difficulty stems from borderlines approaching therapy like other relationships-viewing the therapist as alternately caring or deceitful. They can be extremely demanding, calling constantly between sessions, appearing unexpectedly with threats of self-harm, and skillfully provoking therapists into frustration and self-doubt. The American Psychiatric Association identifies psychotherapy as primary, complemented by targeted medications. While strict behavior modification and classical psychoanalysis are typically avoided, most approaches share the goal of helping patients function more effectively in a less threatening world. The therapeutic relationship forms the foundation for developing trust, object constancy, and emotional intimacy. Through this relationship, the borderline learns to extend appropriate expectations and trust to others. Most therapeutic approaches derive from two orientations: psychodynamic therapy (examining past and present patterns to forge a better future) and cognitive-behavioral therapy (changing current thinking and behaviors without dwelling on the past). Regardless of approach, effective therapy requires structure and clear goals while maintaining flexibility. Borderline Personality Disorder is unique among major psychiatric illnesses in having more evidence supporting psychosocial therapies than pharmacological treatments. Two primary therapeutic schools have emerged-cognitive-behavioral and psychodynamic approaches-each with distinct strategies. Cognitive-behavioral approaches focus on changing current disruptive thinking processes and behaviors rather than exploring the past. Dialectical Behavioral Therapy (DBT), developed by Marsha Linehan, has the most evidence supporting its effectiveness. The "dialectic" refers to resolving the borderline's contradictory states-loving then hating the same person, or trying hard while needing to do better. DBT views BPD as resulting from biological vulnerability to emotional over-reactivity combined with an invalidating environment. Schema-Focused Therapy (SFT) combines cognitive, Gestalt, and psychodynamic theories to address maladaptive schemas-worldviews developed by vulnerable children facing unstable parenting. Treatment identifies five schema modes in borderlines: Abandoned Child, Angry Child, Punitive Parent, Detached Protector, and Healthy Adult. Therapists employ "re-parenting" to supply unmet childhood needs, using warmth and openness while teaching new coping mechanisms. Psychodynamic approaches include Mentalization-Based Therapy (MBT), which focuses on "mentalization"-how people understand themselves, others, and their environment. Fonagy theorizes that disruption in early childhood mentalization development leads to BPD. When children cannot bond appropriately with parents, they struggle to understand emotions and develop abandonment fears or detachment. Transference-Focused Psychotherapy (TFP) focuses on "identity diffusion" (distorted self-perception) and "splitting" (black-and-white thinking) as core BPD features. The therapy involves twice-weekly sessions examining the patient-therapist relationship as a laboratory for understanding splitting patterns. By experiencing and analyzing these dynamics in a safe environment, patients can develop healthier identity integration and more nuanced perceptions of others. All these standardized treatments have demonstrated superiority over non-specific "treatment as usual." Comparative studies show different approaches excel in different areas: DBT and TFP reduce suicidal thinking; TFP and supportive therapy better reduce anger and impulsivity; TFP performs best for irritability and assault behaviors. However, the key finding isn't which treatment works best, but that psychotherapy itself works for BPD.

第8章

Beyond Talk: Medications and the Biological Dimension

While psychotherapy remains the primary BPD treatment, most plans include medications. No single medication treats all aspects of BPD, but medications help manage associated symptoms like depression and reduce problematic traits like impulsivity. New discoveries in genetics and neurobiology are improving understanding of medication effectiveness. Twin studies show that when one identical twin has BPD, the other has a 35-70% chance of also developing it, even when raised in different environments. Specific borderline traits like anxiety, emotional instability, suicidality, impulsivity, and relationship problems show high heritability. Molecular genetics has identified specific gene alterations affecting neurotransmitters (serotonin, norepinephrine, dopamine) associated with mood disorders, impulse dysregulation, dissociation, and pain sensitivity. Advanced brain imaging techniques like fMRI, CT, PET, and SPECT have revealed anatomical and physiological deviations in BPD, showing overactivity in emotional response areas (limbic system) and underactivity in executive thinking regions (prefrontal cortex). Chronic stress disrupts neuroendocrine balance by activating the hypothalamic-pituitary-adrenal axis, which, when constantly triggered, causes brain shrinkage patterns observed in BPD, PTSD, and major depression. Discoveries in genetics and brain physiology have led to new drugs for many conditions. While no medication targets BPD specifically, research shows three primary classes of medicines effectively treat many borderline behaviors: 1. Antidepressants: Most research has examined serotonin reuptake inhibitors (SSRIs), including Prozac, Zoloft, and Lexapro. These effectively treat mood instability, emptiness, rejection sensitivity, and anxiety. They also decrease inappropriate anger, aggression, and self-mutilation, even without depressive symptoms. 2. Mood Stabilizers: This group includes Lithium and antiseizure drugs like Depakote and Lamictal. These medications help stabilize mood, decrease anxiety, and control impulsivity, aggression, and anger at typical doses. 3. Neuroleptics: These drugs are recommended for initial treatment of cognitive-perceptual distortions in borderline patients. They target paranoia, dissociation, and feelings of unreality. Combined with SSRIs, they relieve anger and aggressiveness, stabilize mood, and decrease anxiety and interpersonal sensitivity. Professional opinion about BPD prognosis has shifted dramatically. In the 1980s, personality disorders were considered enduring and stable, with suicide rates approaching 10 percent. Recent longer-term studies show significant improvement over time, with up to two-thirds of patients no longer meeting BPD criteria after ten years. Improvement occurs with or without treatment, though treated patients achieve remission sooner. While acute symptoms like self-harm and impulsivity respond more quickly to treatment, temperamental symptoms like fear of abandonment and emptiness often persist longer.

『境界性パーソナリティ障害のすべて』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Finding the Middle Path: The Journey to Integration

Change for borderlines is exceptionally difficult because it disrupts established psychological equilibrium. Borderlines particularly fear change because they distrust their psychological "brakes," believing they'll slide uncontrollably from one extreme to another without the ability to stop in the middle ground. Successful change requires consciously resisting unproductive automatic reflexes and gradually choosing alternative responses. Personality can be visualized as intersecting lines representing character traits, with extremes at each end and middle ground at the center. The ideal is to have these traits balanced like spokes in a wheel, intersecting near their midpoints. Change becomes a process of identifying where one falls on each trait line and deliberately moving toward the adaptive middle ground, not because any position is inherently "better" but because balance is most adaptive. The borderline's healing journey begins with learning to "limp"-putting just enough weight on their psychological injuries to build strength gradually without causing reinjury. They must break out of an impossible catch-22: to accept themselves and others, they must learn to trust, but trusting others means first trusting their own perceptions. Borderlines experience the world through a child's intense emotions and perspective, unable to separate from their family of origin or see their world through adult eyes. Change comes when they learn to review past memories through adult "lenses"-like watching a once-frightening horror film years later and wondering why it seemed so scary. The borderline's greatest obstacle is evaluating in absolute extremes-either total perfection or complete failure. Rather than playing the hand they're dealt, they keep folding, waiting for four aces. Improvement comes when they learn to accept their circumstances and play skillfully despite imperfections. As they mature, choices become less frightening and more empowering. A primary goal for borderlines is establishing a separate identity and overcoming the tendency to merge with others-evolving from parasitic dependence to symbiosis and eventually independence. The borderline's demanding dependence can destroy relationships, but learning collaborative connections benefits everyone. As borderlines develop a distinct identity, they learn to appreciate others as independent persons with their own flaws and struggles. They must integrate positive and negative aspects of others rather than splitting them into all-good or all-bad. The healing borderline develops constancy about themselves and others, learning to be dependent in comfortable rather than desperate ways. When borderlines change, others in their relationships must adjust to maintain equilibrium. If these readjustments don't occur, relationships may shatter. Those who overcome the illness develop greater capacity to trust and establish satisfactory relationships, with clearer purpose and more stable self-understanding. Like mountain climbing, the fullest experience comes from appreciating all perspectives: looking up toward goals, looking down to recognize progress, and pausing to appreciate the present moment.

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『境界性パーソナリティ障害のすべて』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『境界性パーソナリティ障害のすべて』の主要テーマ

borderline personality disorder
fear of abandonment
emotional dysregulation
splitting behavior
unstable relationships

『境界性パーソナリティ障害のすべて』の名言

Borderlines are like people with third-degree burns over 90% of their bodies. Lacking the protective skin needed to cope with the world, they feel agony at the slightest touch.
Imagine lacking the emotional equivalent of blood-clotting factors.
What defines these individuals is inconsistency.
Their world is populated by heroes and villains with no middle ground.
Biology isn't destiny.

『境界性パーソナリティ障害のすべて』の登場人物

Jerold J. KreismanAuthor and psychiatrist specializing in BPD
Marsha LinehanCreator of Dialectical Behavior Therapy
Margaret AndersonCase study subject with BPD and substance issues
Dixie AndersonMargaret's daughter, part of a family case study
Kim AndersonDixie's daughter, showing early BPD family traits

著者について

ジェロルド・J・クライスマン（Jerold J. Kreisman, M.D.）医学博士は、ベストセラー『境界性パーソナリティ障害のことがよくわかる本（原題：I Hate You—Don't Leave Me）』の著者であり、境界性パーソナリティ障害（BPD）を専門とする第一線の精神科医です。彼の先駆的な研究はBPDを世に広め、推定1,000万人のアメリカ人が抱えるこの複雑な精神疾患に対して、慈愛に満ちた洞察を提供してきました。

セントルイス大学の臨床准教授およびアメリカ精神医学会の特別終身フェローとして、クライスマン博士は何十年にもわたる臨床経験を執筆活動に活かしています。

この画期的な著書のほかにも、『Sometimes I Act Crazy』や『Talking to a Loved One with Borderline Personality Disorder』を執筆し、患者とその家族に実践的な指針を提示し続けています。彼の活動は、レクチャーや「オプラ・ウィンフリー・ショー」などのメディア出演を通じて世界中の人々に届けられてきました。『I Hate You—Don't Leave Me』は多言語に翻訳され、現在も世界中のメンタルヘルスの専門家から広く推奨される古典的名著となっています。

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Break the Bond and Reclaim Your Reality

This plan is essential for individuals trapped in toxic dynamics who struggle to understand why it is so difficult to leave. It provides a roadmap for those seeking to regain their mental clarity and safely navigate the complexities of ending an abusive relationship.

1 h 30 m•3 セクション

学習プラン

Break the Cycle of Unavailable Love

This plan is essential for anyone who feels stuck in a loop of chasing emotionally distant partners and mistaking instability for passion. It provides a roadmap for healing childhood wounds and shifting from anxious attachment toward secure, fulfilling relationships.

1 h 36 m•4 セクション

学習プラン

Reclaim Your Self Before Leaving

Leaving a high-conflict or toxic relationship requires more than just physical distance; it requires reclaiming your mental independence. This plan is designed for individuals currently in difficult environments who need to build emotional resilience and strategic clarity before making their final exit.

1 h 30 m•3 セクション

学習プラン

Study BPD, DBT, CBT & Attachment Issues

This learning plan is essential for individuals seeking to understand the complex interplay between personality disorders, trauma, and relational patterns. It is designed for mental health advocates, students, or anyone looking to master practical therapeutic tools like DBT and CBT for emotional healing.

5 h 23 m•4 セクション

学習プラン

Navigate avoidant partner dynamic with BPD

This plan is essential for individuals struggling with the high-conflict nature of BPD and avoidant attachment pairings. It provides the psychological insight and practical regulation tools needed to transform volatile interactions into a stable, secure connection.

4 h 27 m•4 セクション

学習プラン

The Psychology of Connection

This learning plan is essential for anyone seeking to move beyond surface-level interactions and heal strained relationships. It is particularly beneficial for individuals looking to balance emotional intimacy with strong personal boundaries through evidence-based psychological strategies.

3 h 4 m•4 セクション

コロンビア大学卒業生がサンフランシスコで開発

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4.7

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

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@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第7章

境界性パーソナリティ障害のすべて

概要『境界性パーソナリティ障害のすべて』の概要

1冊の本。さまざまな聴き方。

The Emotional Tightrope: Walking the Borderline

The World of Emotional Hemophilia

聴きながら、すべての言葉を目で追えます

The Perfect Storm: Nature, Nurture, and Trauma

A Reflection of Our Times: The Borderline Society

『境界性パーソナリティ障害のすべて』をもっと深く楽しむ

Speaking the Borderline Language: The SET-UP System

Living with the Borderline: Practical Strategies

聴きながら、すべての言葉を目で追えます

The Healing Journey: Therapeutic Approaches

Beyond Talk: Medications and the Biological Dimension

『境界性パーソナリティ障害のすべて』をもっと深く楽しむ

Finding the Middle Path: The Journey to Integration

『境界性パーソナリティ障害のすべて』を最後まで読み終えました

『境界性パーソナリティ障害のすべて』の主要テーマ

『境界性パーソナリティ障害のすべて』の名言

『境界性パーソナリティ障害のすべて』の登場人物

著者について

境界性パーソナリティ障害のすべての要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is I Hate You—Don't Leave Me about?

Who is Jerold J. Kreisman and why is he an authority on BPD?

Who should read I Hate You—Don't Leave Me by Jerold J. Kreisman?

Is I Hate You—Don't Leave Me worth reading in 2025?

この学習プランの一部

Human psychology

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

The Emotional Tightrope: Walking the Borderline

The World of Emotional Hemophilia

聴きながら、すべての言葉を目で追えます

The Perfect Storm: Nature, Nurture, and Trauma

A Reflection of Our Times: The Borderline Society

『境界性パーソナリティ障害のすべて』をもっと深く楽しむ

Speaking the Borderline Language: The SET-UP System

Living with the Borderline: Practical Strategies

聴きながら、すべての言葉を目で追えます

The Healing Journey: Therapeutic Approaches

Beyond Talk: Medications and the Biological Dimension

『境界性パーソナリティ障害のすべて』をもっと深く楽しむ

Finding the Middle Path: The Journey to Integration

『境界性パーソナリティ障害のすべて』を最後まで読み終えました

他のユーザーのお気に入り

この学習プランの一部

Human psychology

もっと見る

『境界性パーソナリティ障害のすべて』の概要