How Your Mind Can Heal Your Body by David R. Hamilton Summary
Overview of How Your Mind Can Heal Your Body
Can your mind literally heal your body? In "How Your Mind Can Heal Your Body," pharmaceutical scientist David Hamilton reveals how visualization techniques have helped patients recover from cancer, strokes, and injuries. The 10th-anniversary bestseller explores the science behind placebo effects that doctors rarely discuss.
Similar books to How Your Mind Can Heal Your Body
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
When Sugar Pills Work as Well as Medicine
Have you ever felt your heart race during a scary movie, even though you're perfectly safe on your couch? Or noticed yourself salivating at the mere thought of biting into a lemon? These aren't just quirks of imagination-they're proof that your thoughts trigger real, measurable changes in your body. This fundamental truth opens a startling possibility: if your mind can make your heart pound or your mouth water with just a thought, what else might it be capable of? Research reveals something pharmaceutical companies would rather you didn't know-sometimes sugar pills work just as well as actual medication. Not because patients are gullible, but because belief itself creates the precise brain chemistry needed for healing. When someone takes a placebo painkiller, brain scans show their neurons releasing natural opiates. When they take a fake Parkinson's drug, their brain produces dopamine. The effect is so powerful that in some pain studies, placebos achieved 50-60% of the relief provided by real painkillers. Your beliefs don't just color your experience-they literally manufacture the molecules that shape your physical reality.
The Biology of Belief
Your Brain Rewires Itself With Every Thought
Harnessing Visualization for Physical Healing
Stories of Remarkable Recovery
The Prescription That Changes Everything
クイックサマリーモード - 『How Your Mind Can Heal Your Body』の要約を9分で読む・聴く
『How Your Mind Can Heal Your Body』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『How Your Mind Can Heal Your Body』から厳選した10の洞察
『How Your Mind Can Heal Your Body』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『How Your Mind Can Heal Your Body』のレッスンを19分のストーリーで
鮮やかなストーリーテリングを通じて『How Your Mind Can Heal Your Body』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『How Your Mind Can Heal Your Body』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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