What is How to Stop Time by Matt Haig about?

How to Stop Time follows Tom Hazard, a 439-year-old man trapped in the body of someone who appears 41 due to a rare genetic condition called anageria that causes him to age extremely slowly. Born in 1581, Tom has lived through centuries of history alongside figures like Shakespeare and Captain Cook, but now works as a history teacher in modern-day London while searching for his long-lost daughter Marion, who shares his condition. The novel explores his struggle between hiding his secret and his desire to live authentically in the present moment.

Who is Matt Haig and why did he write How to Stop Time?

Matt Haig is an English author known for exploring themes of mental health, mortality, and what it means to be human in contemporary fiction. Published in July 2017, How to Stop Time became a Sunday Times bestseller and received starred reviews from Booklist and Publishers Weekly. Haig uses the fantastical premise of extreme longevity to examine universal human experiences—how we cope with loss, fear vulnerability, and often become so obsessed with past regrets or future worries that we forget to live in the present.

Who should read How to Stop Time?

How to Stop Time appeals to readers who enjoy character-driven historical fantasy with philosophical depth rather than action-packed plots. This book is ideal for fans of reflective fiction exploring loneliness, love, and the human condition, particularly those who appreciate Matt Haig's thoughtful storytelling style from works like The Midnight Library. Readers interested in time-spanning narratives, mental health themes, and books that use supernatural elements as metaphors for real-life struggles will find this novel compelling, though those seeking fast-paced adventure may find it slow at times.

Is How to Stop Time by Matt Haig worth reading?

How to Stop Time is worth reading if you're drawn to beautifully written, introspective fiction that uses fantasy elements to explore meaningful themes about mortality and living fully. The novel received praise from NPR, The Guardian, and The Washington Post for its "energy and zip" and meditation on time and human connection. However, The New York Times gave it mixed reviews, noting it lacked the sharp humor of Haig's previous work The Humans. Readers should expect a slow-burning, contemplative story rather than plot-driven excitement, with moments that can feel philosophically heavy.

What is anageria in How to Stop Time?

Anageria is the fictional genetic condition in How to Stop Time that causes people to age at an extremely slow rate—the opposite of progeria, which causes rapid aging. Matt Haig conceived anageria as a medical rather than supernatural phenomenon, making those affected, called "albas," biologically unable to die easily and capable of living for centuries while appearing middle-aged. This condition forces Tom Hazard to relocate every eight years to avoid suspicion and has resulted in persecution throughout history, including witch trials and threats of medical experimentation.

What is the Albatross Society in How to Stop Time?

The Albatross Society is a secretive organization in How to Stop Time that protects people with anageria by providing new identities, relocating them every eight years, and eliminating anyone who discovers their secret. Led by the ancient and tyrannical Hendrich, the society demands absolute obedience and "favors" from its members while enforcing one cardinal rule: never fall in love. While claiming to offer protection, the Albatross Society actually controls and isolates its members, preventing them from forming genuine connections or living authentically in the present moment.

What are the main themes in How to Stop Time by Matt Haig?

How to Stop Time explores living in the present versus being trapped by the past, as Tom Hazard spends centuries unable to move forward after losing his wife Rose. The novel examines loneliness and the human need for connection, showing how immortality becomes a curse when you must hide your true self and watch everyone you love die. Additional themes include the meaning of mortality, the courage required to be vulnerable and fall in love, and how obsessing over problems can prevent us from enjoying life—illustrated through Tom's futile centuries-long search for explanations rather than acceptance.

What is the main message of How to Stop Time?

The central message of How to Stop Time is that the only way to truly "stop time" is to fully embrace the present moment rather than dwelling in the past or fearing the future. Through Tom's journey, Matt Haig suggests that a long life means nothing if you're not actually living—forming connections, taking risks, and allowing yourself to be vulnerable despite inevitable loss. The novel argues that mortality and impermanence are what make life precious, and that hiding from pain also means hiding from joy, love, and authentic human experience.

時間をお止める方法

A Novel

マット・ヘイグ

3.82(227825 Reviews)

『時間をお止める方法』の概要

何世紀もの時を生き、15年ごとに1歳しか年を取らない人生を想像してみてください。ベネディクト・カンバーバッチの次回主演作は、マット・ヘイグによる哲学的なロマンスの中でこの魅力的な設定を掘り下げ、問いかけます。不老不死は贈り物なのか、それとも最も残酷な呪いなのか？

語り方を選ぶ

1冊の本。さまざまな聴き方。

時間をお止める方法の同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

Living Beyond Time: A Journey Through Centuries

Have you ever wondered what it would be like to live for centuries, watching history unfold before your eyes while barely aging yourself? Matt Haig's extraordinary novel "How to Stop Time" explores this profound question through the eyes of Tom Hazard, a man with a rare condition that makes him age fifteen times slower than normal humans. Since its 2017 publication, the book has captivated readers worldwide, including celebrities like Benedict Cumberbatch, who secured film rights before it was even published. The novel's unique blend of historical fiction, romance, and philosophical meditation has earned it a place on bestseller lists and in book clubs across the globe, with readers drawn to its exploration of time, memory, and what it means to truly live in the present moment. As we navigate our increasingly fast-paced world, Tom's centuries-spanning perspective offers a timely reminder about the nature of existence itself.

第2章

The Burden of Extraordinary Time

Tom Hazard appears to be an ordinary 41-year-old history teacher in London, but he harbors an extraordinary secret: he was born in 1581 and has lived for over four centuries. Tom suffers from a rare condition called "anageria" that causes him to age at roughly a 1:15 ratio compared to normal humans. While this might sound like a blessing, Tom's extended lifespan has become a burden-a prison of memories and losses that has left him emotionally detached and perpetually lonely. "I am old-that's the main thing to tell you," Tom confesses early in his narrative. Despite his youthful appearance, he carries the weight of centuries within him. This condition isn't immortality-his body still deteriorates, just much more slowly. His hair eventually grays, his eyesight gradually fails, and arthritis slowly develops. The one benefit is an enhanced immune system that protects him from most illnesses, though even this advantage diminishes as he ages. Tom isn't alone in his condition. He belongs to the secretive Albatross Society, led by the manipulative Hendrich, who provides new identities for "albas" (people with anageria) every eight years in exchange for their services. Hendrich refers to ordinary humans as "mayflies" due to their comparatively brief lifespans. The society exists primarily to protect albas from discovery, eliminating anyone who learns their secret and might expose them to the world. The psychological toll of Tom's condition is devastating. He suffers from persistent headaches that are "less a headache than a memory ache, a life ache." These pains intensify when memories from different centuries collide in his mind. Time becomes a prison rather than a gift, and Tom describes his existence as "Russian dolls-different versions encased within each other, constantly building new shells over old ones." What makes Tom's burden particularly poignant is his self-imposed rule against forming attachments. "The first rule is that you don't fall in love," he reminds himself repeatedly. Having loved and lost too many times, he has concluded that "the sadness of the memories weighed more and lasted longer than the moments of happiness themselves." Yet despite his best efforts to remain detached, Tom's humanity persistently breaks through his carefully constructed emotional barriers.

聴きながら、すべての言葉を目で追えます

『時間をお止める方法』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

A Love That Defied Time

In the London of 1599, a young Tom-then going by the name Tom Smith-collapses from exhaustion and hunger at a fair where a young woman named Rose Claybrook sells fruit. This chance encounter becomes the foundation of the only true love Tom has ever known, one that will haunt him across centuries. Rose takes in the mysterious French stranger, offering him lodging in exchange for working off his debt. Their relationship begins tentatively, with Rose's sharp practicality contrasting with Tom's secretive nature. "You are not the only one with sorrows in this world. Don't hoard them like they are precious," she tells him when he refuses to discuss his past. Despite his initial defensiveness, Tom finds himself drawn to Rose's directness and compassion. Their love blossoms slowly against the vivid backdrop of Elizabethan London. Tom plays his mother's lute at markets and eventually secures a position as a musician for Shakespeare's Lord Chamberlain's Men at the Globe Theatre. Rose and her sister Grace sell apples at the theater, creating a brief period of happiness and stability in Tom's tumultuous life. What makes their relationship so powerful is Rose's eventual acceptance of Tom's impossible truth. When he finally confesses that he doesn't age normally, she initially thinks him insane. But as time passes and she observes his unchanging appearance, she comes to accept what she cannot fully comprehend. Their love transcends the boundaries of normal human experience, culminating in marriage and the birth of their daughter Marion. The poignancy of their relationship lies in its inevitable temporality. Rose ages while Tom remains youthful, creating suspicion among neighbors. "You and Marion will be forever in danger so long as I am with you," Rose eventually tells him, tears streaming down her face as she forces him to leave for their safety. The separation devastates Tom, leaving him emotionally adrift for centuries. Years later, during a plague outbreak, Tom returns to find Rose dying. Their final conversation becomes the emotional anchor of Tom's extended existence. Rose reveals that their daughter Marion has inherited Tom's condition and has fled after people became suspicious of her lack of aging. With her dying breath, Rose extracts a promise from Tom: "She was like you. You must try to find her. You must try to look after her..." This promise becomes Tom's reason to continue living through the centuries-a quest that gives purpose to his seemingly endless existence.

第4章

The Weight of History Through One Man's Eyes

One of the most fascinating aspects of Tom's narrative is his firsthand experience of history. Having lived through four centuries, he provides intimate perspectives on historical events and figures that textbooks can only describe distantly. As a history teacher in present-day London, Tom struggles to contain his personal knowledge when teaching students about periods he actually witnessed. "I remember reading a newspaper on the day Mussolini declared victory," he says during a lesson, quickly backtracking when a sharp-eyed student notices his slip. "I meant that's the magic of history-you inhabit it like another present." This tension between his lived experience and the need to maintain his cover creates some of the novel's most compelling moments. Tom's historical observations offer profound insights into human nature and the cyclical patterns of history. Having witnessed countless wars, plagues, technological revolutions, and social movements, he concludes that "humans don't learn from history." He sees the twenty-first century becoming "a bad cover version of the twentieth," with minds "filling with utopias that could never overlap" and empathy waning as it has throughout time. His perspective spans from Elizabethan London-where he performed music for Shakespeare himself and witnessed the vibrant, democratic nature of early theater-to the Jazz Age in Paris where he encountered F. Scott and Zelda Fitzgerald. When Zelda asks what he fears, Tom answers honestly: "I'm scared of time." Scott muses about finding a way to stop time, to catch a moment of happiness like a butterfly, to which Zelda darkly responds: "The trouble is they stick pins in butterflies. And then they are dead." Tom's observations about how places transform over centuries are particularly poignant. Walking through modern London, he sees ghostly overlays of what once existed-orchards where apartment buildings now stand, small churches replaced by modern houses, the Thames once filled with raw sewage now lined with tourist boats. These juxtapositions highlight how dramatically human environments change while human nature remains fundamentally consistent. Perhaps most profound is Tom's insight that "the longer you live, the more you realize nothing is fixed." He observes that "everyone would become a refugee given enough time, everyone would see their worldviews challenged and disproved." This perspective gives him a unique empathy for those experiencing displacement and disorientation in the modern world.

『時間をお止める方法』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

The Search for Marion: A Father's Eternal Quest

At the heart of Tom's centuries-long journey lies his quest to find his daughter Marion, who inherited his condition and disappeared in the early 17th century. This search gives purpose to his extended existence and represents his only connection to Rose and the brief period of genuine happiness he experienced. The search begins in 1623 when Rose, dying of plague, reveals that Marion fled after showing signs of not aging. "She was like you," Rose tells him. "You must try to find her. You must try to look after her..." This deathbed request becomes Tom's driving motivation through the centuries, a promise that keeps him tethered to humanity despite his growing detachment. For over four hundred years, Tom searches for Marion, occasionally mistaking strangers for her and following false leads across continents. The quest becomes both his burden and his salvation-giving him reason to continue while constantly reminding him of his loss. He carries Marion's childhood "lucky coin" as a talisman, showing it to those who might help in his search. Hendrich, the manipulative leader of the Albatross Society, exploits Tom's desperation by dangling the possibility of finding Marion: "I'm going to allocate more resources to finding Marion. We've got new people in London, New York, Scotland, Vienna. I'll get them working on it." This promise keeps Tom performing dangerous tasks for the society despite his growing disillusionment. The search takes an unexpected turn when Tom encounters Mary Peters, an elderly woman in a nursing home who claims to have known Marion. Mary reveals that Marion had been to Canada and spent significant time in Scotland, developing a distinctly Scottish accent. This information both relieves and troubles Tom-relieved that Marion was alive recently but worried about what torments she might have endured through the centuries. The quest culminates dramatically when Tom discovers that Marion has been working for Hendrich all along, tasked with following Tom after he began showing signs of rebellion against the society. Their reunion is both heartbreaking and healing-Marion places a gun against his head before recognizing him as her father when he shows her the lucky coin she gave him as a child. "I wanted to press away all the lost centuries between us," Tom thinks as they embrace. Marion has changed dramatically from the little girl he once knew-now with a lip piercing, tattoos, and a hardened exterior that barely conceals her emotional wounds. She reveals fragments of her centuries-long life: living in Scotland for a hundred years as a weaver, a "short spell" on hard drugs from 1963 to 1999, and her continued appreciation for Montaigne's philosophy. Despite the centuries of separation, their bond remains, symbolized when she rests her head on his shoulder just as she did as a child.

第6章

The Prison of Immortality

For Tom and other albas, their extended lifespans become a kind of prison rather than the blessing many might imagine immortality to be. This paradox forms one of the novel's central themes-the idea that living too long can rob life of its meaning and intensity. Tom describes his condition as a form of "altitude sickness, but of time, not height," caused by competing memories and the jumble of centuries in his mind. The weight of accumulated experience becomes unbearable, creating persistent headaches and emotional detachment. "After all I've seen," he reflects, "nothing surprises me anymore." The psychological toll manifests in various ways. Tom becomes increasingly numb to experience, finding it difficult to engage with the present moment. "I tried forcing myself into London's music halls, sitting amid noise and laughter, but remained immune to joy," he recalls of a particularly dark period. At one point, desperate to feel something, he presses searing iron against his arm, creating a half-smile scar-"proof of my existence through pain." Omai, Tom's friend who shares his condition, offers a contrasting perspective. Originally from Tahiti and now living as "Sol Davis" in Australia, Omai maintains his capacity for wonder despite his centuries of life: "I have yet to see the same wave twice. It's the mana... It keeps the world new." This difference highlights how individual temperament shapes the experience of extended time. The prison of immortality extends beyond psychological suffering to include social isolation. Tom and other albas must constantly move and change identities to avoid detection, preventing them from forming lasting connections. "The first rule is that you don't fall in love," Tom reminds himself repeatedly, having learned through painful experience that loving someone who will age and die while he remains young leads only to heartbreak and danger. Hendrich's Albatross Society enforces this isolation, requiring members to relocate every eight years and eliminating anyone who discovers their secret. The society itself becomes another form of prison-offering protection while demanding compliance and perpetuating fear. Hendrich manipulates other albas by exploiting their vulnerabilities, keeping them dependent on his organization for survival. The novel ultimately suggests that immortality-or even greatly extended life-is desirable only if one can maintain human connections and find meaning in the present moment. Without these elements, endless time becomes a burden too heavy to bear.

聴きながら、すべての言葉を目で追えます

『時間をお止める方法』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

Finding Humanity in a Sea of Time

Throughout his centuries of existence, Tom struggles to maintain his humanity and connection to the present moment. His journey from emotional detachment to reengagement with life forms the emotional core of the novel. When we first meet Tom in contemporary London, he has deliberately distanced himself from emotional attachments. "I'd convinced myself that the sadness of the memories weighed more and lasted longer than the moments of happiness themselves," he explains. This emotional mathematics leads him to avoid love, companionship, and friendship altogether. His reawakening begins when he chooses to become a history teacher-a profession that allows him to share his unique perspective while connecting with others. Teaching gives Tom satisfaction in a "solid, sustainable kind of way," unlike his often tense work for Hendrich's society. When a student's mother thanks him for inspiring her son's newfound engagement with history, Tom feels a rare sense of pride. The catalyst for Tom's deeper transformation is his relationship with Camille, a French teacher at his school. Despite his self-imposed rule against forming attachments, Tom finds himself drawn to her intensity and directness. Camille's "super-recognizer" ability to remember faces threatens to uncover his secret, yet he's simultaneously terrified and relieved at the possibility of being truly seen. Their relationship develops tentatively, with Tom constantly pulling back out of fear for her safety and his own emotional vulnerability. When Camille admits she has a crush on him during a walk through London, the moment represents a crossroads-an opportunity to choose connection over isolation. Though initially thwarted by Hendrich's interference, their relationship ultimately offers Tom a path back to genuine human connection. The novel's climax represents Tom's final break from his prison of immortality. After Hendrich's death, he drafts (but doesn't immediately send) an email revealing his true age to a biotech company researching aging-a symbolic step toward living openly rather than in hiding. He decides to tell Camille everything, experiencing a moment of "total understanding" where he can see past, present, and future simultaneously. In the novel's epilogue, set in the future, Tom walks through a French forest with a pregnant Camille, his hand on her belly feeling their unborn daughter move. Despite his worries that one day their child might look older than him, he has embraced the uncertainty of love and connection. He finally understands how to stop time: "by refusing to be ruled by it." No longer drowning in his past or fearful of his future, Tom embraces the present moment that contains aspects of every other time.

第8章

The Albatross Society: Protection or Prison?

The Albatross Society, led by the enigmatic Hendrich, presents itself as a protective organization for people with anageria. It provides new identities every eight years, financial support, and warnings about potential threats. Yet as the story unfolds, the society reveals itself to be more prison than protection-a system of control built on fear and manipulation. Hendrich, born centuries ago in Flanders, established the society after witnessing the persecution of albas throughout history. He uses militaristic terminology, referring to ordinary humans as "mayflies" due to their brief lifespans and positioning scientists as "the new witchfinders" who would dissect and study albas if given the chance. This us-versus-them mentality creates a culture of paranoia that keeps society members dependent on Hendrich's protection. Tom's relationship with the society begins in 1891 when Agnes Wade-an alba born in York in 1407-approaches him after killing Dr. Hutchinson, a physician who had written a paper about Tom's condition. Agnes insists Tom accompany her to America, where he meets Hendrich for the first time. Hendrich immediately tests Tom's will to survive and offers to help find his daughter Marion in exchange for loyalty. The society operates through a system of assignments that often involve eliminating other albas who might expose their secret. In the novel's opening scene, Tom discovers the body of Chandrika Seneviratne, an alba he was sent to kill in Sri Lanka. Though relieved he doesn't have to murder her, he's troubled by his complicity in the society's violent methods. Later, in 1926 Arizona, Tom is forced to kill two outlaws with anageria who refuse to join the society, leaving him haunted by the memory. As the story progresses, Tom begins to question Hendrich's motives and methods. "I've realized Hendrich controls people through fear and manipulation," he reflects. "He's paranoid about external threats like biotech companies working on anti-aging technology, but I now see that Hendrich himself is the real threat." This realization comes too late to prevent Hendrich from attempting to burn down Omai's house in Australia, leading to the confrontation that ends with Hendrich's suicide. In his final moments, Hendrich reveals his deeply pessimistic view of humanity: "Mayflies don't live long enough to learn. They make the same mistakes over and over." He sees civilization as endlessly cyclical, with each generation repeating the errors of the past. This perspective justifies his controlling behavior-he believes only albas have the long-term perspective necessary to protect humanity from itself. Hendrich's death liberates Tom and other albas from the society's control, allowing them to choose how to live their extended lives without fear or obligation. This freedom represents the novel's central hope-that even after centuries of isolation and fear, it remains possible to choose connection and authenticity.

『時間をお止める方法』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Learning to Stop Time: Living in the Present

The novel's title-"How to Stop Time"-initially seems ironic for a protagonist who experiences time's passage more slowly than others. Yet as Tom's journey unfolds, we discover that stopping time isn't about physical aging but about psychological presence-the ability to fully inhabit and appreciate each moment without being haunted by the past or anxious about the future. Early in the novel, Tom is trapped in what might be called "time sickness"-unable to experience the present because he's overwhelmed by memories and fears. "The past is never gone. It just hides," Hendrich warns him, a statement that proves painfully true as Tom's memories intrude on his daily life. His headaches intensify when past and present collide, leaving him disoriented and detached. Music offers Tom his first experiences of transcending time. When playing the lute in Elizabethan London, he teaches Rose that "music is about controlling time." Later, as a pianist in the 1920s, he loses himself in performance, experiencing moments of flow where time seems to stop. These experiences provide temporary relief from his temporal prison. Rose herself offers profound wisdom about time when she observes that sometimes she wants to stop time in happy moments, but "we are all at the mercy of time. We are all the strings." This metaphor-humans as the strings of an instrument played by time-haunts Tom through the centuries, reminding him of his powerlessness against time's passage. Omai provides a contrasting perspective on time through his Polynesian concept of mana-the supernatural power present in everything. "I have yet to see the same wave twice. It's the mana... It keeps the world new," he tells Tom. This ability to see novelty in repetition allows Omai to maintain his wonder despite his centuries of life. The novel's epilogue reveals Tom's hard-won wisdom about time. Walking through a French forest with pregnant Camille, he realizes that "memories change spaces even after physical presence ends"-that time isn't linear but layered, with past, present, and future coexisting. He understands that "every moment lasts forever somewhere" and that the key to stopping time is "refusing to be ruled by it." This epiphany represents Tom's psychological liberation. No longer drowning in his past or fearful of his future, he embraces the present moment that contains aspects of every other time. The novel's final message is that truly stopping time means fully inhabiting each moment with courage and openness-a lesson as relevant to readers with normal lifespans as it is to Tom with his centuries of existence.

第10章

The Redemptive Power of Connection

At its heart, "How to Stop Time" is about the redemptive power of human connection in the face of isolation and loss. Tom's journey from emotional detachment to reengagement with life demonstrates that even after centuries of pain, it remains possible to choose love and vulnerability. Tom's initial stance is one of deliberate isolation. Having lost his mother to superstition, Rose to plague, and Marion to separation, he concludes that attachment inevitably leads to suffering. "Love is pain. It's easier not to," Agnes tells him aboard the Etruria in 1891, a philosophy Tom embraces for much of his extended life. This emotional mathematics-the calculation that "the sadness of the memories weighed more and lasted longer than the moments of happiness themselves"-leads Tom to avoid meaningful connections. Yet as the novel progresses, he realizes "you couldn't do mathematics with emotions" and that protecting yourself from hurt creates "a new, subtler type of pain." Tom's gradual reawakening begins with small connections-adopting Abraham, a dignified Akita with "sapphire eyes" from a rescue shelter; forming relationships with his students; and eventually allowing himself to feel attraction toward Camille. Each step represents a choice to risk pain for the possibility of connection. The reunion with Marion represents a pivotal moment in Tom's journey. Despite the centuries of separation and Marion's initial hostility, their bond remains. When she rests her head on his shoulder-just as she did as a child-what once felt like an ending now feels like a beginning. This reconnection with his daughter helps Tom recognize that love transcends time. Tom's relationship with Camille offers the possibility of a new kind of love-one entered with full awareness of its temporal nature. Unlike his relationship with Rose, where he hid his condition until forced to reveal it, Tom chooses to tell Camille everything. This honesty creates the foundation for authentic connection despite the challenges his condition presents. The novel's epilogue, set in a French forest with pregnant Camille, represents Tom's complete embrace of connection despite uncertainty. When he worries that their child might one day look older than him, Camille reminds him that the present moment itself was once an uncertain future that brought joy. Their decision to name their daughter Sophie Rose honors both Camille's grandmother and Tom's past love, suggesting that new connections need not erase or diminish past ones. The final message is that meaningful connection-to others, to the present moment, to oneself-is what makes life worth living, whether that life spans decades or centuries. As Tom realizes, "just as it only takes a moment to die, it only takes a moment to live." True living means releasing fear and embracing connection, regardless of the inevitable pain that accompanies it.

聴きながら、すべての言葉を目で追えます

『時間をお止める方法』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第11章

The Wisdom of Centuries: Finding Meaning in an Ephemeral World

Through Tom's extraordinary perspective spanning four centuries, "How to Stop Time" offers profound insights about finding meaning in an ephemeral world where everything and everyone we love will eventually pass away. The novel suggests that this impermanence, rather than diminishing life's value, actually creates it. Tom's extended lifespan gives him a unique vantage point on human affairs. He observes how quickly civilizations rise and fall, how technological innovations become obsolete, how social attitudes transform. "The longer you live, the more you realize nothing is fixed," he reflects. This perspective could easily lead to nihilism-if nothing lasts, why care about anything? Yet the novel argues that meaning emerges precisely from embracing impermanence rather than denying it. Tom's mother, facing execution as a witch, offers this wisdom: "You must stay alive. You are special. God made you this way for a purpose." Though Tom initially interprets this purpose as mere survival, he gradually discovers that his extended life offers opportunities for witnessing, connecting, and preserving memory across generations. Literature and philosophy provide Tom with frameworks for understanding his unusual existence. He introduces his daughter Marion to Montaigne's essays, particularly appreciating the philosopher's insight that "He who fears he shall suffer, already suffers what he fears." This wisdom helps Tom recognize how his fear of loss has prevented him from fully living. Music offers another source of meaning and transcendence. When teaching Rose to play the lute, Tom explains that "music is about controlling time." Throughout his centuries, music provides moments where time seems to stop-whether playing for Shakespeare's audiences, entertaining in Jazz Age Paris, or performing "Billie Jean" on a lute for his modern students. These moments of flow represent brief escapes from time's prison. The novel's most profound insight comes when Tom realizes that "just as it only takes a moment to die, it only takes a moment to live." True living requires releasing fear and asking: Who would I care for? What battle would I fight? What joys would I allow myself? "How, in short, would I live?" This question applies equally to readers with normal lifespans and to Tom with his centuries. In the epilogue, Tom finally understands how to stop time: "by refusing to be ruled by it." This doesn't mean denying time's passage but rather fully inhabiting each moment with awareness and gratitude. He recognizes that "every moment lasts forever somewhere" and that by being fully present, we can experience eternity within time rather than seeking to escape it. The wisdom of centuries ultimately leads Tom back to the simplest human truths-that connection matters more than duration, that love justifies its inevitable pain, and that being fully alive in each moment is the only way to truly stop time.

★★★★★

『時間をお止める方法』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『時間をお止める方法』の主要テーマ

extreme longevity
burden of memory
historical witness
emotional detachment
present moment awareness

『時間をお止める方法』の名言

The first rule is that you don't fall in love.
I am old-that's the main thing to tell you.
You must try to find her. You must try to look after her...
I'm scared of time.

『時間をお止める方法』の登場人物

Tom HazardA history teacher who ages 15 times slower
HendrichThe manipulative leader of the Albatross Society
Rose ClaybrookTom's wife from the Elizabethan era
MarionTom and Rose's daughter who inherited anageria

著者について

マット・ヘイグは、不老不死、孤独、そして真に生きることの意味を探求した、ジャンルを超越する歴史ファンタジー『時の止め方（How to Stop Time）』で知られる国際的なベストセラー作家です。1975年シェフィールド生まれのヘイグは、400年以上を生き、歴史の中でシェイクスピアやF・スコット・フィッツジェラルドといった人物に出会ってきた男を描いた本作において、彼独自の思索的フィクションと感情的な洞察の融合を表現しています。

自身のうつ病、不安障害、自閉症、ADHDの経験に基づいたメンタルヘルスへの率直な探求は、彼の物語に真実味と深みを与えています。

ヘイグの他のベストセラーには、世界で1,000万部以上を売り上げた『ミッドナイト・ライブラリー』、『宇宙人（The Humans）』、そして回顧録『理由あって冬越し（Reasons to Stay Alive）』などがあります。彼の作品は50以上の言語に翻訳され、現代フィクションにおける主要な作家の一人としての地位を確立しています。『時の止め方』は、ベネディクト・カンバーバッチ主演でのテレビドラマ化が決定しています。

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Matt Haig

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コロンビア大学卒業生がサンフランシスコで開発

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BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第8章

時間をお止める方法

概要『時間をお止める方法』の概要

1冊の本。さまざまな聴き方。

Living Beyond Time: A Journey Through Centuries

The Burden of Extraordinary Time

聴きながら、すべての言葉を目で追えます

A Love That Defied Time

The Weight of History Through One Man's Eyes

『時間をお止める方法』をもっと深く楽しむ

The Search for Marion: A Father's Eternal Quest

The Prison of Immortality

聴きながら、すべての言葉を目で追えます

Finding Humanity in a Sea of Time

The Albatross Society: Protection or Prison?

『時間をお止める方法』をもっと深く楽しむ

Learning to Stop Time: Living in the Present

The Redemptive Power of Connection

聴きながら、すべての言葉を目で追えます

The Wisdom of Centuries: Finding Meaning in an Ephemeral World

『時間をお止める方法』を最後まで読み終えました

『時間をお止める方法』の主要テーマ

『時間をお止める方法』の名言

『時間をお止める方法』の登場人物

著者について

時間をお止める方法の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is How to Stop Time by Matt Haig about?

Who is Matt Haig and why did he write How to Stop Time?

Who should read How to Stop Time?

Is How to Stop Time by Matt Haig worth reading?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

Living Beyond Time: A Journey Through Centuries

The Burden of Extraordinary Time

聴きながら、すべての言葉を目で追えます

A Love That Defied Time

The Weight of History Through One Man's Eyes

『時間をお止める方法』をもっと深く楽しむ

The Search for Marion: A Father's Eternal Quest

The Prison of Immortality

聴きながら、すべての言葉を目で追えます

Finding Humanity in a Sea of Time

The Albatross Society: Protection or Prison?

『時間をお止める方法』をもっと深く楽しむ

Learning to Stop Time: Living in the Present

The Redemptive Power of Connection

聴きながら、すべての言葉を目で追えます

The Wisdom of Centuries: Finding Meaning in an Ephemeral World

『時間をお止める方法』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『時間をお止める方法』の概要