What is Holding Up the Universe by Jennifer Niven about?

Holding Up the Universe by Jennifer Niven is a 2016 young adult novel that follows two teenagers in Amos, Indiana: Libby Strout, formerly known as "America's Fattest Teen," and Jack Masselin, a popular boy secretly living with prosopagnosia (face blindness). When a cruel high school prank forces them into mandatory counseling together, they develop an unlikely romance while learning to accept their identities and see beyond appearances.

Who is Jennifer Niven and what other books has she written?

Jennifer Niven is a #1 New York Times and international bestselling author best known for her young adult novels. She wrote All the Bright Places (2015), which was adapted into a Netflix film starring Elle Fanning, along with Holding Up the Universe (2016) and Breathless (2020). An Emmy Award-winning screenwriter, Niven has also authored nonfiction works including The Ice Master and The Aqua Net Diaries, plus the Velva Jean historical fiction series.

Who should read Holding Up the Universe?

Holding Up the Universe is ideal for young adult readers and anyone interested in stories about body positivity, invisible disabilities, and self-acceptance. It's perfect for fans of Jennifer Niven's All the Bright Places, readers who enjoy contemporary romance with depth, and those seeking authentic portrayals of characters overcoming adversity, grief, bullying, and identity struggles while finding love and courage to embrace their authentic selves.

Is Holding Up the Universe by Jennifer Niven worth reading?

Holding Up the Universe is worth reading for its powerful messages about acceptance, empowerment, and overcoming judgment. Jennifer Niven delivers a poignant love story that authentically addresses body image, invisible disabilities like prosopagnosia, grief, and bullying. The dual narrative provides intimate access to both characters' struggles, making it emotionally resonant. It won recognition as a bestseller and resonates with readers seeking stories about defying how others define your worth.

What is prosopagnosia in Holding Up the Universe?

Prosopagnosia in Holding Up the Universe is a neurological disorder that prevents Jack Masselin from recognizing people's faces, even those of his family members. Jack keeps this condition secret throughout high school by identifying people through details like moles, hair color, gestures, and movement patterns. The novel explores how Jack eventually seeks diagnosis from researchers at Indiana University and learns to embrace this part of his identity rather than hiding it.

What happens between Libby Strout and Jack Masselin in Holding Up the Universe?

Libby Strout and Jack Masselin meet when Jack is pressured into playing "Fat Girl Rodeo," a cruel prank targeting Libby on her first day back at school. After Libby punches Jack, they're both assigned to mandatory group counseling called Conversation Circle. As they spend time together, they develop romantic feelings, share their secrets about prosopagnosia and grief, and eventually fall in love despite Jack's initial fear that he couldn't truly "see" her.

What are the main themes in Holding Up the Universe by Jennifer Niven?

Holding Up the Universe explores themes of self-acceptance, identity, and seeing beyond physical appearances. The novel addresses body positivity through Libby's journey with weight and grief, invisible disabilities through Jack's prosopagnosia, and the courage to embrace imperfection. Other central themes include overcoming bullying, processing grief from parental loss, defying societal judgment, authentic self-presentation versus hiding behind personas, and finding love that recognizes your true worth beyond surface-level characteristics.

What is the "Fat Girl Rodeo" scene in Holding Up the Universe?

The "Fat Girl Rodeo" is a disgusting bullying game where Jack's friends pressure him to jump on Libby's back and stay on as long as possible during her first days back at school. Despite writing Libby an apologetic note beforehand saying "I'm not a sh*tty person but I'm about to do a sh*tty thing," Jack attempts the prank. Libby immediately punches him in the face, landing them both in mandatory counseling, which becomes the catalyst for their eventual relationship.

世界を僕らにのせて

ジェニファー・ニヴン

3.67(146264 Reviews)

『世界を僕らにのせて』の概要

アメリカで「最も太ったティーン」と呼ばれた少女と、人の顔を認識できない相貌失認の少年が出会ったとき、二人はお互いを「本当の意味で見つめる」ことの意味を知ります。ジェニファー・ニヴンによるニューヨーク・タイムズ紙ベストセラー第1位の本作は、ネット上で激しい論争を巻き起こしましたが、外見を超えて人を見るという力強いメッセージを伝える一冊となりました。

語り方を選ぶ

1冊の本。さまざまな聴き方。

世界を僕らにのせての同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

Beyond Faces and Figures: A Journey to Self-Acceptance

"Holding Up the Universe" by Jennifer Niven has captivated millions of readers with its raw portrayal of teenage struggles with identity and acceptance. This New York Times bestseller has been translated into over 30 languages and remains a favorite among celebrities like Emma Watson, who praised it as "a beautiful reminder that we are all worthy of being seen." The novel's exploration of face blindness (prosopagnosia) brought mainstream attention to this neurological condition, with many readers reporting they first learned about it through Niven's compassionate storytelling. What makes this book particularly powerful is how it transforms two seemingly "different" teenagers into universal symbols for anyone who has ever felt invisible or misunderstood.

第2章

The Weight of Being Seen: Libby's Return to the World

Libby Strout was once known to millions as "America's Fattest Teen" after a viral video captured firefighters demolishing her house to rescue her 653-pound body. Following her mother's sudden death when she was ten, Libby's grief manifested through compulsive eating until she became physically trapped in her own home. After years of recovery and losing 302 pounds, she's preparing to return to high school as a junior after being homeschooled since fifth grade. The night before her first day, anxiety keeps her awake: "If a genie appeared, I'd wish for my mom to be alive, no more sadness, and to join the Martin Van Buren High School Damsels drill team." Despite her fears, Libby has developed remarkable self-acceptance: "I've lost 302 pounds-the size of two people-with 190 left to go, and I'm fine with that. I like who I am." Her first day back is a gauntlet of stares, whispers, and the dreaded recognition: "You're the girl who was trapped in her house." When Caroline Lushamp-a former first-grade classmate turned popular girl-offers pity compliments like "You look really pretty," Libby feels her "soul die a little." Yet she perseveres, making new friends like Mick from Copenhagen and reconnecting with Bailey Bishop, a childhood friend who now introduces Libby simply as "new too" rather than defining her by her past. What makes Libby extraordinary isn't her weight loss journey but her determination to live fully despite society's judgment. When she discovers her passion for dance, she immediately seeks out the coach of the elite Damsels drill team. Rather than laughing at her, Heather Alpern, a former Rockette, gives her an application. This moment crystallizes Libby's philosophy: "I want to be the girl who can do anything, who tries out for the MVB Damsels dance team and makes it. I'm not going to be a statistic." Libby's resilience is tested when she becomes the target of "Fat Girl Rodeo"-a cruel game where boys throw themselves around heavy girls and hold on. Instead of retreating into shame, she responds with defiance, writing all the cruel things people say about her on the bathroom wall in thick black Sharpie: "Libby Strout is fat," "Libby Strout is so fat they had to destroy her house to get her out." By claiming these insults, she disarms them: "They can't say anything about me I haven't already said myself."

聴きながら、すべての言葉を目で追えます

『世界を僕らにのせて』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

A World of Strangers: Jack's Hidden Struggle

Jack Masselin appears to have everything-popularity, charm, a vintage Land Rover, and the status that comes with dating Caroline Lushamp. But he harbors a secret that threatens his carefully constructed facade: he has prosopagnosia, a neurological condition that renders him unable to recognize faces, even those of his family members or himself in the mirror. "Imagine every room filled with strangers, even your own home," Jack explains. To compensate, he identifies people by their walk, voice, hair, and other distinguishing features, memorizing these details since he can't actually recall faces. His Afro serves as his identifier-grown so he can find himself in reflections. Jack's condition forces him to develop extraordinary social skills: "My coping strategy: be charming, funny, always 'on,' and never lose control." He navigates high school hallways like treacherous waters, greeting people he doesn't recognize while trying not to miss anyone important. When confronted by Reed Young about kissing his girlfriend, Jack keeps his responses generic while sounding specific-a survival skill he's perfected. His face blindness creates constant anxiety and isolation. When tasked with picking up his younger brother Dusty from a birthday party, Jack experiences a nightmare scenario: "Inside, I'm faced with a roomful of similar-looking kids and panic sets in as I can't identify my brother." He mistakenly tries to take the wrong child, causing a scene that devastates both him and Dusty. Beyond his prosopagnosia, Jack struggles with family turmoil. He discovers his father's affair with their chemistry teacher, Monica Chapman, and grapples with conflicting desires for revenge and reconciliation. When his parents eventually announce their separation, Jack feels "completely detached-always on the outside looking in, even as my world falls apart." What makes Jack's character compelling is his journey from using his condition as an excuse to hide behind a false persona to embracing vulnerability and authenticity. His relationship with his younger brother Dusty-who carries a purse to school with unwavering confidence-provides a touchstone for Jack's growth. When Dusty faces potential bullying for his purse, Jack observes, "This scrawny kid with big ears becomes my hero, walking away straight as an arrow with his chin up."

第4章

When Worlds Collide: The Fateful Encounter

Jack and Libby's lives intersect violently during lunch period when Jack participates in the cruel high school game "Fat Girl Rodeo" to maintain his precarious social standing. Pressured by his manipulative friend Kam and surrounded by expectant peers, Jack throws himself around Libby in the crowded cafeteria, wrapping his arms tightly around her while his friend Dave bellows, "HOLY SHIT, IT'S ON!" The cafeteria erupts with a cacophony of cheers, whoops, and what sounds disturbingly like mooing - a moment that crystallizes the casual cruelty of teenage social dynamics. Libby's response demonstrates both her vulnerability and strength: after freezing momentarily, processing the shock and humiliation, she roars "NO!" with such force that several nearby students step back. She summons all her strength - the same strength that helped her leave her house after years of being homebound - to peel his arms away before delivering a powerful punch to his mouth that leaves him bleeding and stunned. This confrontation lands them both in Principal Wasserman's office, where instead of traditional detention, they receive an unusual punishment: mandatory community service painting the school's weathered bleachers and attending daily counseling sessions with Mr. Levine. In these "Conversation Circle" sessions, their carefully constructed defenses begin to crack. Jack notices Libby's unexpected kindness when she subtly helps him identify classmates during group activities, recognizing his struggle without drawing attention to it. Libby glimpses Jack's vulnerability during a discussion about school events, noticing how he tenses up when describing basketball games where he can't distinguish between players - even his teammates. Their relationship transforms when Libby discovers Jack's condition through a deeply personal letter he wrote explaining his prosopagnosia - his inability to recognize faces, even those of family members. Rather than weaponizing this knowledge, she spends nights researching the condition and gently encourages him to get tested at the Prosopagnosia Research Centers. "You should tell someone," she advises, becoming the first person to truly understand the exhausting daily performance of his life. Their connection deepens through mutual support in facing their fears. Jack drives Libby to Bloomington for his prosopagnosia testing, and she helps manage his anxiety with an impromptu dance party in his car, singing off-key to 80s hits. When Jack receives his devastating diagnosis - "profoundly face-blind" with no cure - Libby offers a perspective shift that showcases her emotional intelligence: "Maybe not recognizing people could be a blessing - everyone you meet, if they get on your nerves, the next day they'll just be new people." Their relationship evolves from reluctant community service partners to confidants sharing late-night phone calls filled with honest conversations and plans for hypothetical perfect dates. When they finally go out, Jack demonstrates his growing emotional maturity by taking Libby to Clara's Pizza King in Richmond - deliberately avoiding local restaurants where they might encounter classmates. When she misinterprets his choice as shame, he clarifies with newfound eloquence: "I'm sitting next to you on this swing and you're beautiful," marking a moment of genuine connection between two people who've learned to see past surface appearances to the truth beneath.

『世界を僕らにのせて』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

Dancing Through Fear: Libby's Act of Courage

Throughout the novel, dance emerges as the purest expression of Libby's spirit and freedom. More than just movement, it serves as a living connection to her mother's memory - their shared passion evident in the worn VHS tapes of dance performances they'd watch together. "Dancing is what I love most and what I plan to do with my life," Libby declares, her words carrying both determination and vulnerability. During her audition for the Damsels drill team, she chooses "Flashdance... What a Feeling" - a deliberate selection that speaks to her own journey of transformation. As she performs, the boundaries of her world dissolve: "I become one with the music, feeling like I'm soaring beyond the gym, beyond the town, across countries," capturing that rare moment when art transcends physical limitations. The aftermath of her audition reveals the cruel reality of societal prejudice. Despite executing a performance that draws spontaneous applause and admiration, Caroline Lushamp's cutting suggestion to lose "two hundred-fifty pounds maybe" to make the team strikes deep. This rejection painfully mirrors a similar incident from her childhood ballet class, where talent alone proved insufficient against body bias. The wound deepens when Jack ends their relationship over the phone, his words about how she "deserves to be seen" and he'll "never be able to see her" becoming catalysts for her most defiant act of self-acceptance. Swimming class presents Libby with her greatest fear - the vulnerable exposure of her body before judgmental peers. While other girls attempt invisibility beneath oversized t-shirts and strategic towel placement, Libby makes a revolutionary choice. With "Screw it" as her battle cry, she strides into the pool area wearing a vibrant purple bikini, her stomach boldly marked with the words "I am wanted" in permanent marker. The gasps and snickers bounce off her like water as she executes "an Olympic-worthy dive," finding freedom in the weightlessness of water and the strength of her own conviction. This personal triumph evolves into a larger statement when Libby, supported by her fierce friend Iris, positions herself in the main hallway wearing only her bikini. She distributes her "Treatise for the World" - a manifesto that transforms the cruel anonymous "You are not wanted" note she received into a powerful declaration of universal acceptance. The video of her protest, titled "Fat Girl Fights Back," accumulates over 260,000 views, inspiring a movement of body positivity that encourages girls to "wear what they want without shame." Libby's journey culminates in the creation of an inclusive dance club alongside Bailey, Jayvee, and Iris - a space that declares "no restrictions of any kind" and welcomes all bodies and abilities. As her insightful counselor Rachel notes, Libby's transformation represents a profound "coming out" - "out of my room, my house, my shell." This emergence stands as a testament to the power of self-acceptance and the courage to demand visibility in a world that often prefers to look away.

第6章

Seeing Beyond Faces: Jack's Journey to Authenticity

Jack's relationship with Libby forces him to confront the limitations of his carefully constructed persona. At a party, overwhelmed by faces he can't recognize, he breaks all his social rules and does something unprecedented: he shuts off the music and confesses to everyone about his prosopagnosia. "I can't recognize faces," he explains to a silent room that erupts in laughter and mockery, assuming he's joking. This public vulnerability leads to a beating from Moses Hunt, from which Libby rescues him. As she drives him home without a license, Jack opens up about his struggles with identity, comparing himself to football player Herschel Walker who overcame his challenges by wearing multiple "hats." The conversation takes a dramatic turn when they arrive at Jack's house-directly across from where Libby's childhood home once stood. This revelation creates a crisis point: Jack was witness to the most humiliating moment of Libby's life-the day firefighters cut her from her house. "I was there the day they cut you out," he confesses. When Libby presses him about why he never told her, Jack admits, "I was rooting for you," revealing himself as the anonymous person who sent her a book in the hospital with an encouraging note. Jack's most profound growth comes when he realizes he can actually remember Libby's face in detail: "Her slightly arched eyebrows that make her look amused, her nose that wrinkles when she laughs, her lips with corners that turn up as if she's always smiling." This epiphany leads him to understand that his ability to see Libby isn't about her weight making her distinctive-"It's her." When considering whether he would take a cure for his prosopagnosia if one existed, Jack realizes his condition has shaped his identity in valuable ways: "This condition has shaped how I find people-by studying them, learning their details. I don't recognize myself in mirrors, but I don't think I'd know myself the way I do without prosopagnosia." His disability has given him insight into "the important things-how faces light up when people laugh, how they move, how their freckles create a map of stars."

聴きながら、すべての言葉を目で追えます

『世界を僕らにのせて』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

The Healing Power of Connection

The novel explores how human connection can heal even the deepest wounds, demonstrating that authentic relationships have transformative power. For Libby, Jack represents someone who sees beyond her physical appearance to her true self - her wit, resilience, and passionate spirit. For Jack, Libby becomes the first person he can consistently recognize - not because of her size, but because he loves her enough to memorize every detail, from the way she moves to the sound of her laugh. Their relationship helps both characters address deep-seated, unresolved trauma. Libby confronts her paralyzing fear of being trapped again - physically or emotionally - stemming from the traumatic experience of being cut from her house. Her anxiety manifests in seemingly simple situations, like crowded hallways or tight spaces, showing how past trauma infiltrates daily life. When Libby punches Jack after the "Fat Girl Rodeo" incident, she later explains to her counselor that she felt he was "trying to stuff me back into that house and lock me in." Her counselor Rachel provides a crucial insight: "no one can lock me in unless I let them," helping Libby recognize her own agency in healing. Jack's journey involves gradually dismantling the carefully constructed masks he wears to protect himself from vulnerability. His relationship with Caroline Lushamp represents a comfort zone - "she is generally easy for me to recognize" - but lacks emotional depth and genuine connection. With Libby, he experiences both the terror and joy of being truly known. His prosopagnosia forces him to develop alternative ways of recognizing people, but with Libby, he learns to see with his heart rather than just his eyes. The novel doesn't shy away from showing how healing is rarely linear, depicting setbacks and struggles that feel authentic. Both characters face significant challenges: Jack mistakenly kisses Caroline's cousin at a party due to his face blindness, creating trust issues with Libby; Libby receives anonymous notes saying "You aren't wanted," triggering her deepest insecurities about belonging. These obstacles, rather than derailing their growth, ultimately strengthen their resilience and self-acceptance. Through their evolving relationship, both characters learn that true healing comes not from hiding their vulnerabilities but from sharing them with someone who understands. Their story illustrates how connection can bridge the gap between past trauma and future hope, showing that while we can't change our past experiences, we can change how we carry them forward.

第8章

Finding Home in Each Other

The climactic scene unfolds in the park where Jack and Libby's story began, bringing their journey full circle in a moment of profound emotional resonance. After searching through the rain, Jack finds Libby and delivers a declaration that transcends the limitations of his prosopagnosia: "You're the one I see, Libby Strout." With his eyes deliberately closed, he traces her features in his mind, describing the exact curve of her smile, the warmth in her eyes, and the way her nose crinkles when she laughs - proving that he knows her in ways deeper than mere visual recognition. Unlike everyone else whom he must mentally reconstruct piece by piece, Libby exists in his mind as a complete, vivid presence. The scene deepens when Libby, her voice trembling with vulnerability, asks if this means he loves her. Jack's response is both simple and profound: "I'm pretty sure I see you because I love you." This admission marks a turning point where his disability becomes secondary to his emotional connection. In a touching gesture that bridges past and present, he returns an Ohio refrigerator magnet - a small treasure he secretly took from her house years ago during the dark days of vandalism, protecting this piece of her history when others sought to destroy it. Their subsequent kiss is described in luminous detail, characterized as "world-expanding" and electric. The author paints it as a moment where physical boundaries dissolve: "we're breathing for each other, merging together until all that's left is electricity." The intimacy of the moment transcends the physical, becoming a metaphor for complete acceptance and understanding. The novel's denouement shows them standing together, their foreheads touching in a gesture of intimate connection. Libby sees herself reflected in Jack's pupils, "as if he's carrying me with him" - a powerful image suggesting that she has found permanent residence in his heart and mind. Under the vast gray-blue sky, Jack takes her hand and experiences what he's been searching for all along: the feeling of being home. This conclusion masterfully reinforces the novel's central themes about the nature of true connection and acceptance. Jack's observation that "It's not about skin color or hair color, but about the important things" becomes a testament to authentic human connection. Their story demonstrates how genuine love transcends physical appearances, medical conditions, and social prejudices. In finding each other, Jack and Libby discover that being truly seen - beyond faces, figures, and societal expectations - creates a form of acceptance that heals past wounds and opens the door to genuine intimacy. Their journey from isolation to connection serves as a powerful reminder that home isn't always a place - sometimes it's a person who sees us for who we truly are.

『世界を僕らにのせて』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

The Universe We Hold Up Together

"Holding Up the Universe" ultimately suggests that we all participate in supporting each other through our struggles and triumphs. The title takes on multiple meanings throughout the narrative: sometimes we need others to hold us up when we're falling, sometimes we hold up facades to protect ourselves, and sometimes we must hold up our own universe when no one else will. This metaphor of mutual support weaves through every relationship in the book - from family bonds to budding friendships to first love. The novel's power lies in its unflinching portrayal of teenage vulnerability alongside remarkable resilience. Both Jack and Libby face extraordinary challenges - his prosopagnosia (face blindness) and her grief-induced obesity - yet their stories resonate because their emotional journeys mirror universal adolescent experiences of feeling different, misunderstood, and desperate to belong. Jack's struggle to maintain his popular facade while living in constant fear of exposure parallels many teenagers' experiences of hiding their perceived flaws. Meanwhile, Libby's journey from isolation to self-advocacy speaks to anyone who has ever felt excluded or judged based on appearance. Through their intertwined narratives, Jennifer Niven creates a compelling argument for radical self-acceptance and the courage to be vulnerable. The story demonstrates how authentic connections form when we allow ourselves to be truly seen - flaws, fears, and all. As Libby's powerful treatise declares, "YOU ARE WANTED" - a simple but profound affirmation that everyone deserves to be seen, recognized, and loved for who they truly are. This message gains particular poignancy through specific moments: Libby's first dance since returning to school, Jack's confession to his friends about his condition, and their shared moments of quiet understanding. The novel explores how society's emphasis on physical appearance creates invisible barriers between people. Jack and Libby's relationship challenges these superficial judgments, showing how true connection transcends physical appearance. Their story reminds us that the most meaningful connections happen when we look beyond surfaces to recognize the complex, beautiful universes that exist within each person. Through small acts of courage - like Libby standing up to bullies or Jack learning to trust others with his secret - the characters demonstrate how vulnerability becomes a strength when shared with those who deserve our trust. The book ultimately celebrates the power of human connection in all its forms - romantic love, friendship, family bonds, and self-love. It suggests that while we must sometimes hold up our own universe, we're stronger when we allow others to help support the weight, creating a constellation of interconnected lives and shared understanding.

★★★★★

『世界を僕らにのせて』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『世界を僕らにのせて』の主要テーマ

prosopagnosia awareness
body neutrality
hidden disabilities
social performance
grief recovery

『世界を僕らにのせて』の名言

I want to be the girl who can do anything...I'm not going to be a statistic.
Imagine every room filled with strangers, even your own home.
My coping strategy: be charming, funny, always 'on,' and never lose control.
You should tell someone.

『世界を僕らにのせて』の登場人物

Libby StroutProtagonist who returns to school after recovery
Jack MasselinPopular student living with face blindness
Dusty MasselinJack's younger brother who is confident and brave
Caroline LushampPopular girl and Jack's girlfriend
Bailey BishopLibby's childhood friend

著者について

ジェニファー・ニヴンは、『Holding Up the Universe（邦題：おなじ空の下、君に）』でニューヨーク・タイムズのベストセラー1位を獲得した作家であり、ボディイメージ、アイデンティティ、メンタルヘルスを探求するヤングアダルト（YA）小説界の第一人者です。うつ病と悲嘆を扱った驚異的なヒット作『All the Bright Places（邦題：自由な場所）』に続くこのYA第2作では、体重と自己受容に悩むリビーと、相貌失認（顔を識別できない症状）を持つジャックの物語が描かれています。

エミー賞受賞歴のある脚本家でもあるニヴンは、エル・ファニングとジャスティス・スミスが主演したNetflix映画版『最高に素晴らしいこと（All the Bright Places）』の共同脚本も手掛けました。YA小説を執筆する以前は、『The Ice Master』などの高く評価されたノンフィクション作品や、歴史小説シリーズ『Velva Jean』を執筆していました。

また、彼女は10代や若者の経験を称えるウェブマガジン「Germ」を創設しました。彼女の著書は75以上の言語に翻訳され、世界中で文学賞を受賞しており、等身大の若者の声とインクルーシブな物語の強力な擁護者としての地位を確立しています。

世界を僕らにのせての要約をダウンロード

世界を僕らにのせての要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

他のユーザーのお気に入り

All the Bright Places

Jennifer Niven

Love Unwritten

Lauren Asher

Everything, Everything

Nicola Yoon

Her Name in the Sky

Kelly Quindlen

One True Loves

Taylor Jenkins Reid

If Only I Had Told Her

Laura Nowlin

The Sun Is Also a Star

Nicola Yoon

Older

Jennifer Hartmann

この本に関するよくある質問

学習プラン

The Unshakable Self

In an era of constant social comparison, building an internal anchor is essential for long-term mental health. This plan is designed for individuals seeking to break free from people-pleasing and develop the resilience needed to navigate life's inevitable frictions with confidence.

1 h 12 m•3 セクション

学習プラン

Faith Among the Stars

This plan is essential for explorers and thinkers seeking to reconcile the harsh realities of deep-space physics with profound spiritual questions. It is ideal for those who want to find divine purpose while navigating the technical and existential challenges of the universe.

1 h 36 m•3 セクション

学習プラン

The Arrival Fallacy and the Science of Satisfaction

High-achievers often find themselves trapped in a cycle of chasing milestones that never yield the expected joy. This plan is essential for anyone struggling with burnout or the 'what's next' syndrome, offering a scientific roadmap to decouple identity from external validation.

1 h 30 m•3 セクション

学習プラン

Grow Together: The Science of Lasting Connection

This plan is essential for couples or individuals looking to move beyond surface-level romance toward a resilient, science-based partnership. It is ideal for those seeking practical habits to navigate conflict and build lasting emotional intimacy.

3 h 4 m•4 セクション

学習プラン

Unshakable: The Art of Emotional Detachment

In an era of constant social pressure, mastering emotional boundaries is essential for mental clarity. This plan is designed for individuals who feel drained by others' moods or struggle with social overthinking.

1 h 30 m•3 セクション

学習プラン

Unfiltered Presence: The Inde Navarrette Way

This plan is designed for individuals who feel silenced by self-doubt or the fear of judgment. It provides a roadmap for anyone looking to reclaim their voice and build an unshakeable sense of self-worth in professional and personal environments.

1 h 12 m•3 セクション

学習プラン

Read high-concept sci-fi exploring extremes

High-concept science fiction pushes the boundaries of imagination, challenging readers to confront radical ideas about humanity's future and the nature of reality itself. This learning plan is ideal for readers seeking to move beyond conventional sci-fi narratives into more intellectually demanding works that explore consciousness, technological transcendence, and the outer limits of speculative thought.

5 h 22 m•4 セクション

学習プラン

The Self-Acceptance Blueprint

This plan is designed for high-achievers and individuals who struggle with the constant pressure of comparison and external approval. It provides a structured path to quiet the inner critic and build a resilient sense of self-worth from the inside out.

1 h 30 m•3 セクション

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第4章

世界を僕らにのせて

概要『世界を僕らにのせて』の概要

1冊の本。さまざまな聴き方。

Beyond Faces and Figures: A Journey to Self-Acceptance

The Weight of Being Seen: Libby's Return to the World

聴きながら、すべての言葉を目で追えます

A World of Strangers: Jack's Hidden Struggle

When Worlds Collide: The Fateful Encounter

『世界を僕らにのせて』をもっと深く楽しむ

Dancing Through Fear: Libby's Act of Courage

Seeing Beyond Faces: Jack's Journey to Authenticity

聴きながら、すべての言葉を目で追えます

The Healing Power of Connection

Finding Home in Each Other

『世界を僕らにのせて』をもっと深く楽しむ

The Universe We Hold Up Together

『世界を僕らにのせて』を最後まで読み終えました

『世界を僕らにのせて』の主要テーマ

『世界を僕らにのせて』の名言

『世界を僕らにのせて』の登場人物

著者について

世界を僕らにのせての要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Holding Up the Universe by Jennifer Niven about?

Who is Jennifer Niven and what other books has she written?

Who should read Holding Up the Universe?

Is Holding Up the Universe by Jennifer Niven worth reading?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

Beyond Faces and Figures: A Journey to Self-Acceptance

The Weight of Being Seen: Libby's Return to the World

聴きながら、すべての言葉を目で追えます

A World of Strangers: Jack's Hidden Struggle

When Worlds Collide: The Fateful Encounter

『世界を僕らにのせて』をもっと深く楽しむ

Dancing Through Fear: Libby's Act of Courage

Seeing Beyond Faces: Jack's Journey to Authenticity

聴きながら、すべての言葉を目で追えます

The Healing Power of Connection

Finding Home in Each Other

『世界を僕らにのせて』をもっと深く楽しむ

The Universe We Hold Up Together

『世界を僕らにのせて』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『世界を僕らにのせて』の概要