Hello Sleep by Jade Wu Summary
Overview of Hello Sleep
Insomnia sufferer? Duke sleep specialist Dr. Jade Wu offers a revolutionary approach beyond rigid sleep hygiene rules. Endorsed by Northwestern Medicine's Dr. Mundt, this science-backed guide helps 25 million Americans repair their relationship with sleep. What if rest isn't a problem to solve, but a pleasure to reclaim?
Similar books to Hello Sleep
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Sleep Revolution: Beyond Rules and Gadgets
Imagine waking up feeling genuinely refreshed, with no memory of checking the clock throughout the night. This isn't a fantasy-it's the natural state of sleep that Dr. Jade Wu helps us reclaim in "Hello Sleep." Unlike conventional approaches treating sleep as an engineering problem to be solved with strict rules and expensive gadgets, Wu offers something revolutionary: rebuilding our relationship with sleep as we would with a friend. In a world where approximately 24.5 million American adults battle insomnia (fueling an $81.2 billion sleep aid industry), Wu's evidence-based approach cuts through the noise. Sleep isn't something to be controlled or optimized like a factory process-it's a natural, pleasurable experience that we've forgotten how to enjoy. Through cognitive behavioral therapy for insomnia (CBT-I), Wu guides us back to this fundamental truth, challenging our industrial-era notions about rest and productivity.
Sleep: A Dynamic State, Not an Off Switch
Insomnia: Misunderstood and Mislabeled
The Sleep Seesaw: Balancing Drive and Arousal
Beyond Sleep: The True Sources of Energy
Quieting the Racing Mind: Creating Mental Space
Breaking Free: From Sleep Struggle to Sleep Surrender
クイックサマリーモード - 『Hello Sleep』の要約を9分で読む・聴く
『Hello Sleep』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Hello Sleep』から厳選した7の洞察
『Hello Sleep』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Hello Sleep』のレッスンを23分のストーリーで
鮮やかなストーリーテリングを通じて『Hello Sleep』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Hello Sleep』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Hello Sleepの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。